Vegetarian Scarsdale Diet (1).docx 5y723y

The Scarsdale Diet Vegetarian Menu BREAKFAST

Coffee or tea with a sugar substitute & half a grapefruit

Lunch&Dinner Herb

tea, tea, or coffee

Day one LUNCH

Watercress (or broccoli) soup Baked potato with low-fat cottage cheese & chives

DINNER

2 slices cheese of your choice on lettuce Ratatouille Artichoke hearts with cucumbers and radishes 1 slice protein bread toasted Cantaloupe or watermelon or sliced orange

Day two LUNCH

Any amount of fruit salad 1 slice of protein bread toasted 1 cup of coffee

DINNER

Apple-Nut Acron Squash Hot or cold Vegetables (sparragus+mushrooms) 4 olives

Day three LUNCH

Stuffed Tomato, broiled mushrooms, zucchini and carrots plus one slice of protein bread toasted with tea or coffee or herb tea.

DINNER

Asparagus (or cauliflower, or broccoli) Au Gratin Hawaiian Fruit-Nut Squash Green salad and tomatoes 1 slice protein bread toasted

Day four LUNCH

Low-fat cottage cheese with sliced scallions, radishes, cucumbers and olives. One slice of toasted protein bread

Dinner:

Scarsdale eggplant Parmesan with a green salad. Fresh fruit cup with squeeze of lemon or lime, minced mint leaves with tea, coffee, or herbal tea

Day five Lunch: Assorted cheese slices (provolone 3 slices Laura Lynn =portion + Mozzarella + Swiss) , spinach, one slice of toasted protein bread, a peach or pear and tea, coffer or herbal tea / dressing: mustard / lemon + pomegranate vinegar/ tsp low fat yogurt +lemon+salt+basil+cayenne pepper+very diluted tomato juice+artichoke water Dinner: Onion bouillon, with protein croutons, stewed vegetables and non-sugar applesauce with 6 walnuts or pecans. Finish the meal with either tea, coffee or herb tea Day six Lunch: Fruit salad with low-fat pot cheese or cottage cheese, on lettuce or other greens and a coffee Dinner: Vegetable cheese casserole served with half a cup of nonsugar applesauce, sliced tomato and lettuce with vinegar and lemon dressing plus tea, coffee or herb tea Day seven Lunch: Stuffed tomato, boiled or mashed potato with one tablespoon of low-fat sour cream and chives. (ajiaco wih ½ baked potato + 2 Tbs low fat yogurt. Used left over vegetables from yesterday no cheese ¼ cup) Dinner: Chow mein (1 coconut spoon= 1 cup?) on rice (1/4 cup) with a salad of lettuce, sliced tomatoes, sliced pineapple or pineapple chunks (3 rings from a can) and tea, coffee or herbal tea. For days 8-14 repeat as for days 1-7. scarsdaledietrecipes.blogspot.com/2010/11/lunch-substitute.html 1.

Nov 21, 2010 - Lunch Substitute. ½ cup low-fat pot cheese or cottage cheese, mixed with one tablespoon of low-fat sour cream. Sliced fruit, all you want 6 halves of walnuts

or pecans, whole or chopped, and mixed with above or sprinkled over the fruit. Coffee/tea/no-sugar diet soda of any flavor. (Tip: puree the ...