Personal Development Lm 2ol39

Personal Development Reader

This learning resource was collaboratively developed and reviewed by educators from public and private schools, colleges, and/or universities. We encourage tea chers and other education stakeholders to email their , comments, and recommendations to the Department of Education at [email protected]. We value your and recommendations.

Department of Education Republic of the Philippines

All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Personal Development Reader First Edition 2016 Republic Act 8293. Section 176 states that: No copyright shall subsist in any work of the Government of the Philippines. However, prior approval of the government agency or office wherein the work is created shall be necessary for exploitation of such work for profit. Such agency or office may, among other things, impose as a condition the payment of royalties. Borrowed materials (i.e., songs, stories, poems, pictures, photos, brand names, trademarks, etc.) included in this learning resource are owned by their respective copyright holders. DepEd is represented by the Filipinas Copyright Licensing Society (FILCOLS), Inc. in seeking permission to use these materials from their respective copyright owners. All means have been exhausted in seeking permission to use these materials. The publisher and authors do not represent nor claim ownership over them Only institutions and companies which have entered an agreement with FILCOLS and only within the agreed framework may copy from this Reader. Those who have not entered in an agreement with FILCOLS must, if they wish to copy, the publishers and authors directly. Authors and publishers may email or FILCOLS at [email protected] or (02) 4355258, respectively. Published by the Department of Education Secretary: Br. Armin A. Luistro FSC Undersecretary: Dina S. Ocampo, PhD

Development Team of the Personal Development Reader Dr. Barbara Wong-Fernandez, RGC Estesa Xaris Que-Legaspi, RGC Carolyn C. Quiba, RGC Mae R. Rafanan, RGC Zisa Velasquez-Garcia, RGC Cover Artist: Layout Artist:

Sharlyn Sanclaria Jay L. Mabuti

Management Team of the Personal Development Reader Bureau of Curriculum Development Bureau of Learning Resources

Printed in the Philippines by Sunshine Interlinks Publishing House, Inc. 3F Maine City Tower, 236 Tomas Morato Avenue, Brgy. South Triangle, Quezon City Department of Education-Bureau of Learning Resources (DepEd-BLR) Office Address: Ground Floor Bonifacio Building, DepEd Complex Meralco Avenue, Pasig City, Philippines 1600 Telefax: (02) 634-1054 or 634-1072

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TABLE OF CONTENTS TABLE OF CONTENTS ....................................................................................................... iii ORIENTATION to PERSONAL DEVELOPMENT ........................................................................ v Unit 1: Self-Development .................................................................................................1 MODULE 1: Knowing and Understanding Oneself during Middle and Late Adolescence .... 1 Reading: SELF-CONCEPT .................................................................................................... 2 Reading: PERSONAL EFFECTIVENESS ................................................................................. 3 Reading: BUILD ON YOUR STRENGTHS AND WORK ON YOUR WEAKNESSES ................... 5 Reading: Story: YOU NEED TO TAKE CHARGE OF YOUR FUTURE .................................... 6 Reading: THE POWER OF JOURNAL WRITING .................................................................. 7 MODULE 2: Developing the Whole Person ........................................................................... 8 Reading: ASPECTS OF THE SELF ........................................................................................ 9 Reading: THE STORY OF THE TWO WOLVES ................................................................... 15 Reading: THE POWER TRIAD: THOUGHTS, FEELINGS AND ACTIONS ............................. 16 MODULE 3: Developmental Stages in Middle and Late Adolescence ................................ 17 Reading: DEVELOPMENTAL STAGES ............................................................................... 18 Reading: HAVIGHURST`S DEVELOPMENTAL TASKS DURING THE LIFE SPAN ................. 19 Reading: LIVING MINDFULLY .......................................................................................... 22 Reading: THE AGE TO ADULTHOOD: CHALLENGES OF LATE ADOLESCENCE ......... 24 MODULE 4: The Challenges of Middle and Late Adolescence ............................................ 24 Reading: ENCOURAGEMENT 101: The Courage to Be Imperfect ................................... 25 Reading: THE POWER OF PERSONAL DECLARATIONS .................................................... 26 Reading: BEING HAPPY .................................................................................................. 27

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Unit 2: Aspects of Personal Development ....................................................................... 29 MODULE 5: Coping with Stress in Middle and Late Adolescence ....................................... 29 Reading: STRESS MANAGEMENT .................................................................................... 29 Reading: STRESS RESPONSE ........................................................................................... 33 Reading: KEEP STRESS UNDER CONTROL ....................................................................... 33 Reading: BRAINPOWER: COMPLEX ORGAN CONTROLS YOUR EVERY THOUGHT AND MOVE ......................................................................... 36 MODULE 6: The Powers of the Mind .................................................................................. 36 Reading: THE DOMINANT SIDE OF THE BRAIN ............................................................... 39 Reading: RESEARCH STUDY “The Brain’s Left And Right Sides Seem To Work Together Better In Mathematically Gifted Middle-School Youth” ................................ 39 Reading: YOU CAN GROW YOUR INTELLIGENCE ............................................................ 42 Reading: THE MYTH OF MICHAEL JORDAN .................................................................... 44 Reading: CHANGE YOUR MIND ABOUT MENTAL HEALTH ............................................. 45 MODULE 7: Mental Health and Well-Being in Middle and Late Adolescence ................... 45 Reading: SELF ESTEEM AND BODY ESTEEM ................................................................... 47 Reading: STRATEGIES/COMMUNITY MENTAL HEALTH RESOURCES .............. 49 Reading: HELP HOW-TO’S ............................................................................................... 50 Reading: HEALTHY EATING AND MENTAL HEALTH ........................................................ 51 Reading: EMOTIONAL INTELLIGENCE ............................................................................. 54 iii MODULE 8: Emotional Intelligence ..................................................................................... 54 Reading: TYPES OF RESPONSES ....................................................................................... 57 Unit III: Building and Maintaining Relationships .............................................................. 60 MODULE 9: Personal Relationships .................................................................................... 60 Reading: WHAT DO WE MEAN BY PERSONAL RELATIONSHIPS? ................................... 61 Reading: A RESEARCH STUDY ON RELATIONSHIPS ........................................................ 61 Reading: WHY PERSONAL RELATIONSHIPS ARE IMPORTANT ....................................... 62 iv All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Reading: 25 MOST COMMON RELATIONSHIP PROBLEMS ............................................ 63 Reading: NURTURE YOUR RELATIONSHIPS .................................................................... 67 Reading: TEN RULES FOR FINDING LOVE AND CREATING LONG-LASTING, AUTHENTIC RELATIONSHIPS ........................................................................... 69 Reading: HEALTHY RELATIONSHIPS ITEMS TEST…………………………………………………………70 Reading: BASIC RIGHTS IN A RELATIONSHIP .................................................................. 76 Reading: HOW CULTURE SHAPES MANY ASPECTS OF ADOLESCENT DEVELOPMENT ... 77 MODULE 10: Social Relationships in Middle and Late Adolescence .................................. 77 Reading: TEENAGERS WHO YOUTH GROUPS AND OTHER CLUBS ARE HAPPIER AND LESS LIKELY TO DRINK ............................................................................. 78 Reading: COMMUNITY ACTIVITY: GET INVOLVED ......................................................... 79 Reading: LESSONS ON LEADERSHIP AND HIP FROM FABLES ........................ 81 Reading: SERVANT LEADERSHIP .................................................................................... 83 MODULE 11: Family Structures and Legacies ..................................................................... 85 Reading: FAMILY STRUCTURE ........................................................................................ 87 Reading: INSPIRING STORIES OF FAMILIES .................................................................... 89 Reading: FAMILY LEGACIES ............................................................................................ 93 Unit IV: Career Development .......................................................................................... 99 MODULE 12: Persons and Careers ...................................................................................... 99 Reading: TEN MYTHS ABOUT CAREER PLANNING BUSTED! ........................................... 99 Reading: CAREER CONCEPTS ........................................................................................ 103 Reading: WHAT INFLUENCES YOUR CAREER CHOICE? ................................................. 104 Reading: SUPER’S CAREER DEVELOPMENT THEORY .................................................... 106 Reading: HOW TO CHOOSE A MAJOR AND A JOB PATH USING CAREER CLUSTERS .... 118 MODULE 13: Career Pathways ......................................................................................... 122 Reading: WORK/OCCUPATIONAL ENVIRONMENTS AND INTERESTS .......................... 123 Reading: YOUR PERSONAL MISSION STATEMENT: YOU’RE NEVER TOO YOUNG TO CLARIFY YOUR LIFE GOALS AND ASPIRATIONS ............................................. 130 REFERENCES ................................................................................................................ 132

ORIENTATION to PERSONAL DEVELOPMENT To the Student of Personal Development: Welcome to this course, PERSONAL DEVELOPMENT, or PERDEV for short. This is a very interesting course, and can become the most personally rewarding for you, because the subject matter for this course is YOU!

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As a new senior high school student, you have now entered a new educational level, as well as a new psychological and social level, called the middle and late adolescence. You may feel that you are no longer the rapidly growing and awkward teenager, but you also feel you are not quite ready to call yourself a mature adult either. This course shall make you take a deeper look at yourself and analyze your developmental changes, your skills and traits which can help you meet the various tasks that you must undertake at this point in your life. It shall provide you with some techniques to meet stress and other mental health issues with one’s strengths and coping powers. The course shall also give you the chance to analyze your relationships with your family, friends and significant others. Finally, the PERDEV course shall help you take stock of where you are in your career development and how to get to where you want to be.

COURSE CONTENT: There are 4 units in PERDEV, as follows: Unit 1 – Self-Development Unit 2 – Aspects of Personal Development Unit 3 – Building and Maintaining Relationships Unit 4 – Career Development There will be several modules under each unit, to be taken up in several class sessions, each of which addresses a key concern in personal development.

COURSE METHOD: PERDEV uses the experiential learning approach, wherein you as a student will participate in activities in class to explore specific themes in your development. You will interact with your classmates, do projects with them, discuss various topics, and share your own thoughts, feelings and experiences. You will also make personal reflections and write them down. In this manner of self-refection and sharing, you shall help reveal and articulate relevant concepts, theories, and tools in different areas of your life.

YOUR TEACHER: Your teacher is the guide and facilitator of this course. He/she shall lead the activities by giving instructions and supervising the procedures. However, since the subject matter is yourself, the success of the modules depends on the participation and cooperation of you and your classmates.

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MATERIALS FOR PERDEV: This Reader for Students contains the Activity Sheets that you will be using for the various modules. Bring this Reader during every session since this will be needed in most activities. The Reader also has Readings which provide relevant, valuable, and appropriate additional information for the topic at hand. These are only samples of informational material. You are encouraged to look for more information in your Library or by surfing the Internet. vi All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

REQUIREMENTS FOR PERDEV: You should have a journal or notebook for PERDEV, in which you will write your reflections, insights, comments and opinions. You should also have a portfolio for PERDEV, which may be a large brown or plastic envelope, a clear book, or an envelope bag. This is where you will store all the reflections, research outputs, journal entries, survey questionnaires, and other written materials and artwork which you do as class work, seatwork, or homework for PERDEV. At the end of each unit, your teacher shall collect your portfolio and give you a grade based on the completeness and quality of your work, your class attendance and participation, and other special requirements that you agree on in the beginning of the semester.

ASSESSMENT AND GRADING SYSTEM: Assessment of PERDEV shall be through the use of rubrics. A rubric refers to a scoring guide used to evaluate the quality of your outputs, whether done individually or in a group. There are 8 portfolio output requirements for every unit of the course, with a maximum of 16 points per output, and a maximum of 16 points for attendance per unit. The maximum number of points you can obtain for the unit (or the quarter) is 144 points, and the number of points shall be converted to grade equivalents as follows:

Points 128-144 111-127 94-110 77-93 60-76 Below 60

Grade 96-100% 91-95% 86-90% 81-85% 75-80% Failure

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Unit 1: Self-Development MODULE 1: Knowing and Understanding Oneself during Middle and Late Adolescence Big Question: How can understanding yourself pave the way to selfacceptance and better relationship with others? Objectives: At the end of this module, you will be able to: 1. explain that knowing yourself can make you accept your strengths and limitations and dealing with others better; 2. share your unique characteristics, habits and experiences; and, 3. start and maintain a journal.

Activity: SELF-CONCEPT INVENTORY Take a look at your own self-concept and answer the following self-concept inventory in your journal. Give yourself a rating using the scale: 0 = very weak; 1 = weak; 2 = somewhat weak or somewhat strong; 3 = strong; 4 = very strong ___1. I have strong sex appeal. ___2. I am proud of my physical figure. ___3. I am physically attractive and beautiful/handsome. ___4. I exude with charm and poise. ___5. I am easy to get along with. ___6. I can adjust to different people and different situations. ___7. I am approachable; other people are at ease and comfortable with me. ___8. I am lovable and easy to love. ___9. I am a fast learner, can understand with one instruction. ___10. I am intelligent. ___11. I have special talents and abilities. ___12. I can easily analyze situations and make right judgments. ___13. I can be trusted in any transaction. ___14. I have a clean conscience and carry no guilty feeling. ___15. I have integrity and good reputation. ___16. My friends and classmates can look up to me as a model worth emulating. ___17. I can express my ideas without difficulty. ___18. I talk in a persuasive manner that I can easily get people to accept what I say. ___19. I can express my ideas in writing without difficulty. ___20. I am a good listener. ___21. I am emotionally stable and not easily rattled when faced with trouble. ___22. I am logical and rational in my outlook and decisions. 1 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

___23. I feel and act with confidence. ___24. I am a mature person. Scoring: Copy this table in your journal. Write your score opposite each number and get the subtotal. Physical appeal 1 __________ 2 __________ 3 __________ 4 __________ Subtotal:

Human Relations 5 __________ 6 __________ 7 __________ 8 __________ Subtotal:

Character 13 __________ 14 __________ 15 __________ 16 __________ Subtotal:

Communications 17 __________ 18 __________ 19 __________ 20 __________ Subtotal:

Intelligence 9 __________ 10 __________ 11 __________ 12 __________ Subtotal: Maturity 21 __________ 22 __________ 23 __________ 24 __________ Subtotal:

2 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

How do you perceive yourself? Look at the results of your self-concept inventory and answer the following questions. 1. In what areas do you consider yourself strong (with score 14-16 or somewhat weak (score of 10-13) and very weak (below 10). 2. Are there qualities you consider as your weakness but other people consider as your strength? What are these? Check with a partner. Example: A lady can say “I`m ugly” yet other consider her very charming. Or conversely, one can have the illusion of saying “I am very intelligent or competent” when most of his ideas sound unreasonable or illogical to most of the people. There is indeed a big difference between what you see in yourself (real self-image) and what is projected in the eyes of the others (your social image). 3. How realistic is your self- image? 4. To what extent does it reflect your real self? Source: Roldan, Amelia S. (2003). On Becoming a Winner: A Workbook on Personality Development and Character Building. AR Skills Development and Management Services (SDMS), Paranaque City, Metro Manila.

Reading: SELF-CONCEPT Imagine yourself looking into a mirror. What do you see? Do you see your ideal self or your actual self? Your ideal self is the self that you aspire to be. It is the one that you hope will possess characteristics similar to that of a mentor or some other worldly figure. Your actual self, however, is the one that you actually see. It is the self that has characteristics that you were nurtured or, in some cases, born to have. The actual self and the ideal self are two broad categories of self-concept. Self-concept refers to your awareness of yourself. It is the construct that negotiates these two selves. In other words, it connotes first the identification of the ideal self as separate from others, and second, it encomes all the behaviors evaluated in the actual self that you engage in to reach the ideal self. The actual self is built on self-knowledge. Self-knowledge is derived from social interactions that provide insight into how others react to you. The actual self is who we actually are. It is how we think, how we feel, look, and act. The actual self can be seen by others, but because we have no way of truly knowing how others view us, the actual self is our self-image. The ideal self, on the other hand, is how we want to be. It is an idealized image that we have developed over time, based on what we have learned and experienced. The ideal self could include components of what our parents have taught us, what we ire in others, what our society promotes, and what we think is in our best interest. There is negotiation that exists between the two selves which is complex because there are numerous exchanges between the ideal and actual self. These exchanges are exemplified in social roles that are adjusted and re-adjusted, and are derived from outcomes of social interactions from infant to adult development. Alignment is important. If the way that I am (the actual self) is aligned with the way that I want to be (the ideal self), then I will feel a sense of mental well-being or peace of mind. If the way that I am is not aligned with how I want to be, the incongruence, or lack of alignment, will result in mental distress or anxiety. The greater the level of incongruence between the ideal self and real self, the greater the level of resulting distress. Personal development modules ultimate aim is greater self-knowledge that will lead to higher alignment between these two personality domains. Source: http://study.com/academy/lesson/what-is-self-concept-in-psychology-definitionlessonquiz.html http://study.com/academy/lesson/ideal-self-vs-real-self-definition-lesson-quiz.html

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Portfolio Output No. 1 – Talent/Variety Show Presentation Your group shall have a presentation in front of the class. The leaders of each group (including yours) shall rate your group based on the following criteria: originality (4 points), creativity/resourcefulness (4 points), teamwork (4 points), and audience impact (4 points), for a maximum of 16 points. Compute the average of ratings for your group and write this average rating for your presentation in your journal. Write about your experience as a group leader/member in this activity.

Reading: PERSONAL EFFECTIVENESS Personal effectiveness means making use of all the personal resources – talents, skills, energy and time, to enable you to achieve life goals. Your knowledge of yourself and how you manage yourself impacts directly on your personal effectiveness. Being self-aware, making the most of your strengths, learning new skills and techniques and behavioral flexibility are all keys to improving your personal performance. Our personal effectiveness depends on our innate characteristics – talent and experience accumulated in the process of personal development. Talents first are needed to be identified and then developed to be used in a particular subject area (science, literature, sports, politics, etc.). Experience includes knowledge and skills that we acquire in the process of cognitive and practical activities. Knowledge is required for setting goals, defining an action plan to achieve them and risk assessment. Skills also determine whether real actions are performed in accordance with the plan. If the same ability is used many times in the same situation, then it becomes a habit that runs automatically, subconsciously. Here are some skills that will greatly increase the efficiency of any person who owns them: 1. Determination. It allows you to focus only on achieving a specific goal without being distracted by less important things or spontaneous desires. It may be developed with the help of self-discipline exercise. 2. Self-confidence. It appears in the process of personal development, as a result of getting aware of yourself, your actions and their consequences. Selfconfidence is manifested in speech, appearance, dressing, gait, and physical condition. To develop it, you need to learn yourself and your capabilities, gain positive attitude and believe that by performing right actions and achieving right goals you will certainly reach success. 3. Persistence. It makes you keep moving forward regardless of emerging obstacles – problems, laziness, bad emotional state, etc. It reduces the costs of overcoming obstacles. It can also be developed with the help of selfdiscipline exercise. 4. Managing stress. It helps combat stress that arises in daily life from the environment and other people. Stress arises from the uncertainty in an unknown situation when a lack of information creates the risk of negative consequences of your actions. It increases efficiency in the actively changing environment. 5. Problem-solving skills. They help cope with the problems encountered with a lack of experience. It increases efficiency by adopting new ways of achieving goals when obtaining a new experience. 4 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

6. Creativity. It allows you to find extraordinary ways to carry out a specific action that no one has tried to use. It can lead to a decrease or an increase of costs, but usually the speed of action is greatly increased when using creative tools. 7. Generating ideas. It helps you achieve goals using new, original, unconventional ideas. Idea is a mental image of an object formed by the human mind, which can be changed before being implemented in the real world. For generating ideas you can use a method of mental maps, which allows you to materialize, visualize and scrutinize all your ideas, which in turn contributes to the emergence of new ideas. These are just some, but the most important personal effectiveness skills which make the achievement of any goal easier and less costly.

Source: http://www.chrysalisdevelopment.com/page6/page4/page4.html http://www.learningmind.com/7-basic-personal-effectiveness-skills/

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Activity: MY BANNER – THE TREASURE WITHIN ME

In the spaces indicated by numbers, write down the following 1 and 2 two things I do very well 3 and 4 my two greatest achievements in life 5 what in myself am I proudest of 6 my happiest moment 7 positive words that my friends use to describe me 8 a personal goal that I have already achieved 9 three blessings for which I am most thankful to God 10 three of my positive qualities 11 difficulties, challenges and problems that I was able to solve and overcome

Reading: BUILD ON YOUR STRENGTHS AND WORK ON YOUR WEAKNESSES Most failures emanate from weaknesses that are not recognized or probably recognized but not given appropriate attention or remedy. This could be a weakness in communications, personality or ability. Instead of giving up or indulging in self-pity, take action. Go for speech lessons, get skills upgrading, attend personality development sessions or whatever appropriate remedies to your perceived weakness. 6 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Instead of simply focusing on your weaknesses, recognize your own talents and abilities, build on them, utilize them to your greatest advantage. This is where you can build your name and popularity. Handicapped people like Jose Feliciano and other blind singers did not brood over their physical handicap. They recognized that they have a golden voice so they search for ways to enrich that talent and now they have won international fame in the field of music. Source: Roldan, Amelia S. 2003. On Becoming a Winner: A Workbook on Personality Development and Character Building. AR Skills Development and Management Services (SDMS), Paranaque City, Metro Manila.

Portfolio Output No. 2: Journal Reflection from My Banner Write about your banner. 1. What do you consider as your weaknesses, abilities and talents? 2. What are the remedies you will take to improve or compensate for your weakness? 3. How can you further enrich your assets and strengths? 4. Where and how do you use it to your best advantage?

Reading: Story: YOU NEED TO TAKE CHARGE OF YOUR FUTURE There are three kinds of people in this world: The first is the Moviegoer. This person watches the movie of their lives, ires some parts and criticizes others. Aside from that, they do nothing else. All she says the whole day is, “I like this thing and but I don’t like that thing.” The Moviegoer feels she has absolutely no control of their lives --- except to comment about it. Moviegoers are the most pathetic, miserable people in the world. The second is the Actor. This person does not only watch the movie of her life. She actually realizes she’s the Actor – and can control a big part of her life. She can actually make or break the movie – by how well she delivers her lines and how she portrays her character. Actors are a happy bunch, realizing they’re the start of the show and enjoy some level of control. But many times, they wish the movie would end in another way – but realize that they have no say in such things. The third is the Scriptwriter. This person does not only watch, and she doesn’t only act, but she actually creates the entire movie from her mind. She determines what she will say, what she will do, and how the movie will end. She realizes she has enormous control over her life, and sees to it that the movie of her life will turn out beautiful. Who are you among these three people? Do you merely watch your life go y? Or do you act out a script that you feel has been handed to you? Or do you write the script and make your life beautiful? By the way, the Producer of the movie is God. He tells you, “Make the movie beautiful, and I will give you all that you need for success.”

Source: Sanchez, Bo. (2006). Life Dreams Success Journal: Your Powerful Tool to Achieve and Sur Your Dreams One Step at a Time. Shepherd’s Voice Publishing.

Reading: THE POWER OF JOURNAL WRITING: UNFOLDING YOUR 7 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

PERSONAL JOURNEY The purpose of journal writing is to help you become the Scriptwriter of your life. There are four (4) practical reasons to maintain a journal: 1. It is cost-efficient and available. Emotional stress can be dealt in many ways like talking to a friend over a cup of coffee, eating, travelling, shopping, painting and many more but writing is the most inexpensive. Notebook and pens are easy to find, available and do not cost so much. 2. It is preventive and pro-active. Writing yields self-awareness. When you write, you can discover your strengths and limitations. You will know what your reactions are in different situations and what better ways to prevent, avoid, or face your fears. 3. It is creative and productive. Journal writing expounds your imagination. You can see various dimensions of your problem, different points of view and better solutions. 4. Lastly, it is personal and private. Unless you want to share your stories, you have the choice to keep them to yourself. Writing is your time alone. It is your way of loving yourself. You will not be judged by your writing. You just need one (1) notebook to maintain a personal journal. You may use these questions as you write in your journal: 1. How do you find this day? What are the positive things that happened? What are those things that made you irritated or upset? 2. As you reflect the ups and downs of your day, what may be the greatest lesson you can learn from them? What actions have you done well and what actions you can do better? 3. What do you really want in life? What do you want to achieve for yourself, your family, your community, and your country? 4. As you close the day, what are the small and big things you are thankful of? Who are the people that made your day extra special?

Processing: Write your answers in your personal journal. 1. What have you discovered in yourself? 2. What are your core strengths? 3. What are the qualities you want to hone and improve on? “A pen is certainly is certainly an excellent instrument to fix a man’s attention and inflame his ambition” – John Adams

8 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

MODULE 2: Developing the Whole Person Big Question: What is the relationship of the different aspects of development with your thoughts, feelings and actions in dealing with life situations? Objectives: At the end of this module, you will be able to: 1. discuss the relationship among physiological, cognitive, psychological, spiritual and social aspects of development, to understand your thoughts, feelings, and behaviors, 2. evaluate your own thoughts, feelings and actions, and 3. show the connection of your thoughts, feelings and actions to actual life situations.

Activity: ASSESS ASPECTS OF YOUR DEVELOPMENT Draw a large circle on a blank sheet of paper. Divide the circle into 8 segments. In each segment, write some descriptions of the different aspects of yourself as follows: 1. Physical Self. Describe yourself. Try not to censor any thoughts which come to your mind. Include descriptions of your height, weight, facial appearance, and quality of skin, hair and descriptions of body areas such as your neck, chest, waist, legs. 2. Intellectual Self. Include here an assessment of how well you reason and solve problems, your capacity to learn and create, your general amount of knowledge, your specific areas of knowledge, wisdom you have acquired, and insights you have. 3. Emotional Self. Write as many words or phrase about typical feelings you have, feelings you seldom have, feelings you try to avoid, feelings you especially enjoy, feelings from your past and present, and feelings which are associated with each other. 4. Sensual Self. Write how you feel as a sensual person. What sense do you use most – sight, hearing, speaking, smelling, touching? How do you feel about the different ways you take in information - through the eyes, ears, mouth, nose, pores, and skin. In what ways do you let information in and out of your body? 5. Interactional Self. Include descriptions of your strengths and weaknesses in intimate relationships and relationships to friends, family, co-students and strangers in social settings. Describe the strengths and weaknesses which your friends 9 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

and family have noticed. Describe what kind of son or daughter, brother or sister you are. 6. Nutritional Self. How do you nourish yourself? What foods do you like and dislike? What do you like and dislike about these? 7. Contextual Self. Descriptors could be in the areas of maintenance of your living environment: reaction to light, temperature, space, weather, colors, sound and seasons and your impact on the environment. 8. Spiritual Self or Life Force. Write words or phrases which tell about how you feel in this area. This could include your feelings about yourself and organized religion, reactions about your spiritual connections to others, feelings about your spiritual development and history, and thought about your metaphysical self. Think about your inner peace and joy. Think about your spiritual regimen or routine.

Portfolio Output No. 3: Personal Assessment of Aspects of Development with Plan of Action Write about the eight segments of your development. What are the words or phrases which represent aspects about yourself which you like? What are the items which you consider to be weaknesses or areas for improvement? What words which are neutral or factual, such as “5 feet 4 inches tall, 120 pounds”? Do some categories have more minus than plus areas? The larger proportion of minus to plus areas you have, the more effort will be needed to achieve positive self-esteem. If the vast majority of your minus responses are in one or two areas, your self-esteem is likely to be good but has a few self-estimates which need to be improved. Name some ways in which you can improve the minus areas and further enhance the positive aspects.

Reading: ASPECTS OF THE SELF The self-concept is represented by several aspects of the self. It is conceived as collection of multiple, context-dependent selves. This construct believes that context activates particular regions of self-knowledge and self-relevant affects selfevaluations and affect. A deeper look on the different aspects of self can identify specific areas for self-regulation, stability and improvement. In a nutshell, an individual is composed of three basic but very different aspects of the self. They are the physical or tangible aspects as they relate to the body, the intellectual and conscious aspects as they relate to the mind, and the emotional and intuitive aspects as they relate to the spirit. All three aspects of the self work together in perfect harmony when attention is paid to all three simultaneously. Many individuals put a strong emphasis on the physical aspect of the self. The body is tangible, obvious, and we respond to it easily. More time and money is spent on enhancing the physical component than either of the other two aspects. This does not mean, however, that the body is healthy or strong. The body provides a place to house the spirit (often experienced as feelings) and the mind (often experienced as thought). It may be important to some that their mind be prominent and well educated. The mind is important, as it is the part of the self that directs the other two aspects. The mind learns what to do and communicates the information to the body and the feelings. What the mind believes, the body manifests or acts on, and the emotions feel, or respond with. 10 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

People store both healthy and destructive thoughts and beliefs and responds to life's circumstances in the most prominent manner. The mind provides access creativity and serenity which are necessary for such processes as prayer, forgiveness, acceptance, and ion. The human emotions are the most feared aspect of the self, as individuals are reluctant and unprepared to manage them. Managing feelings is like trying to hold water in the palm of your hand. They are illusive and deceptive. A decision made under emotional stress and strain usually impacts emotions negatively. Negative emotions that are not managed are stored and repressed. Repression is destructive to a content self since all feelings, not only negative ones are stored away. Accessing feelings when they are needed now becomes difficult, leaving the individual numb and hopeless. For instance, a girl realizes that she is giving much attention on the physical aspects and less attention on her intellectual self. In this way, she can discover how much money and time spent maintaining her physique and its consequences in her grades. By this honest evaluation of herself, she can plan effective actions to improve her study habits. She can start seeking for help and for related books to read or browse articles to help her improve her study habits. Source: http://www.innerwisdom.com/aspect-of-the-self.htm

Activity: Analyze this … THREE SUCCESS STORIES 1. Manny Pacquiao’s Unbelievable Success Story Will Inspire You It’s 1990 in the province of General Santos in the Philippines. Manny Pacquiao is 12 years old. Pacquiao often speaks of his debt to his maternal uncle, Sardo Mejia, who introduced him to boxing after he dropped out of school. It was this moment that would spark an unforeseen ion and drive in Pacquiao to be one of the best boxers in the entire world. According to his autobiography, he describes watching Mike Tyson’s shocking defeat to James “Buster” Douglas in 1990 on television with his uncle as an experience that “changed [his] life forever.” In his hometown, he set up an open-for-all boxing match and beat every opponent who came. He was well on the road of transforming himself from a lanky school dropout to a junior boxing champion. Despite his success, his family was still living in extreme poverty and hunger. They became so desperate to the point that his father had to kill his pet dog for dinner. Pacquiao couldn’t forgive his father for what he did so he left home, slept on cardboard boxes, and sold bread on the streets just to make a meager living. At that point, he also used boxing and won matches for $2 each, as a means of escaping poverty. He soon moved to Manila and continued winning several boxing matches, but given the increased standards of living, he wasn’t making enough to survive. He soon got a job at a local gym doing gardening, cleaning and construction while boxing on the side. He trained crazily all day and all night when possible, waking up the earliest and leaving the gym at the latest possible time. Early on, his perseverance and determination to be a part of the boxing world swayed him to cheat and add on some weights to meet the featherweight class requirements. As the fights got more serious, Pacquiao started getting more famous as well. He would beat fighters from South Korea, Japan and Thailand and at the very young age of 19, he won his first World Champion title by beating Chatchai Sasakul, the reigning World Boxing Council (WBC) World Flyweight Champion at that time. The turning point for Pacquiao came when he won against world-class featherweight boxer 11 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Marco Antonio Barrera at the Alamodome in Texas with a TKO. After that fight, he was recognized internationally as a force to be reckoned with. Today, at 37, he is one of the most respected boxers. Despite his loss during the Mayweather match, he still has won the hearts of many boxing fans both in the Philippines and worldwide. His one-of-a-kind story will continue to inspire and it will always portray the journey of what millions of Filipinos continue to aspire for. Source: https://www.kalibrr.com/advice/2015/05/manny-pacquiao-success-story-willl-inspireyou/

2. The Pia Wurtzbach Success Story Pia Alonzo Wurtzbach was crowned “Miss Universe” at the 64th Miss Universe 2015 pageant held at Las Vegas, Nevada, USA. Pia is an actress and model of GermanPhilippine origin. She is Miss Philippines 2015. She symbolizes the deadly combination of beauty with brains. Pia is a beauty-writer, chef and make-up artist. Pia Wurtzbach was born on 24 September 1989 in Stuttgart, BadenWürttemberg. Her father is a German and her mother is a Filipino. Pia has a younger sister. Pia was named in keeping with the Philippines' tradition. Her middle name 'Alonzo' is her mother's maiden name. Pia did her secondary education from ABSCBN Distance Learning School in Quezon City. She studied Culinary Arts from the Centre for Asian Culinary Studies, San Juan, Metro Manila. Pia ventured into the world of glitz and glamour at the tender age of fourteen. She ed an acting and modelling agency for children, 'Star Magic Talent'. Pia got a break in television when she featured in K2BU, a series for teenagers, the romance collection, 'Your Song' and the concert programme, 'ASAP'. Pia has acted in films; 'All My Life', 'All About Love' and 'Kung Ako Na Lang Sana'. Pia was the brand ambassador for 'Avon Teen' for a period of five years. She has graced the cover of several prestigious fashion magazines. Pia writes for the 2bU column of 'Inquirer Lifestyle'. She is popular as Pia Romero, her screen name. Pia is a pageant title-holder. Her first beauty contest was the 'Binibining Pilipinas 2013'. She was the 'first runner-up'. She participated in the 'Binibining Pilipinas 2015' as a representative of Cagayan de Oro and won the title, paving the path for bigger victories. Pia Alonzo walked away with the “Miss Universe” title at the Miss Universe Pageant 2015 held on December 20 at The Axis, Las Vegas, Nevada, USA. The 26year old beauty set the stage ablaze with her poise, incredible class and talent in her exotically gorgeous ball gown and costumes. Pia was crowned by her predecessor, Paulina Vega. As Miss Universe, Pia aspires to lead the youth and spread awareness about HIV, especially in Philippines. Source: http://successstory.com/people/pia-alonzowurtzbac

3. A Love Affair that Got Me Close to a Great Doctor I am blissfully married and a proud mother to three young men. My husband Leo knows that I am also engaged in another love affair, a sweet and enduring one. And he approves, so do my sons. This love affair is with research, and it started during my pediatric residency training. I can still vividly the excitement and the long nights, the discovery of meaningful developments, the joy of reading medical journals, the eagerness to prepare something thorough and relevant. The excitement I felt continued up to my postgraduate internship, my fellowship in infectious diseases and it has lasted till now. My husband 12 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

was never jealous and my relationship with my sons never soured despite this other ongoing and never-ending love affair. I could not ask for more. This is the best life. So last May 23, the family accompanied me to Vigan, Ilocos Sur, to attend the 107th annual convention hosted by the Philippine Medical Association (PMA). Being included as one of the 15 finalists for the coveted Dr. Jose P. Rizal Memorial Awards is a proud moment for my family. With them around, I was the proudest wife, mom and doctor. While individual citations were being read on stage for the top awardees for Community Leadership (Dr. Purisima A. Bueno), Government Service (Dr. Maria Victoria M. Abesamis), Clinical Practice (Dr. Bonaleth M. De Vera) and Academe (Dr. Estrella B. Paje-Villar), I never expected that the final citation was all about the fruits of my other love affair, with research. “Lead investigator for the much-awaited clinical trials on the multivalent dengue vaccine…” “repeatedly cited by researchers here and abroad…” “served as the springboard for the Expanded Program of Immunization (EPI) of the Department of Health…” “provided the evidence and the science…” “extended her work to the communities…” “greater things to come that will benefit science, medicine and the Filipino people…” “epitomizes the virtues of Dr. Jose P. Rizal…” “…love of country and service to our countrymen…” All these brought me back to the past 30 years of my medical, family and community life. My love affair with research did not happen overnight. It was a journey that began with a case presentation as a first-year pediatric resident, and a prospective study on how to prevent early jaundice in newborns. My recommendation that a nursery should always be facing the direction the sun rises so that a newborn can benefit from exposure to morning sunlight won the top prize for the hospital’s annual research competition. This did not happen once. It was a back-to-back win for three straight years. I got hooked. Who would not be? Year 1991 was my first immersion in dengue research. Twenty-three years later, I am now the lead investigator of the country’s clinical trials for dengue vaccine, in the countries where dengue is a major public health problem. It’s a vaccine the medical community worldwide is waiting for. In Vigan, the Philippine Medical Association (PMA) bore witness to the conferment of the award. The title comes with a specially designed trophy in the image of Dr. Jose P. Rizal by National Artist Napoleon V. Abueva, a gold medallion, free trip to the United States to attend the convention of the American Academy of Family Physicians and P150, 000 worth of medicines that I can share with a civic organization of my choice. Was it just a coincidence or pure fate that it is also the 23rd year of the presentation of the prestigious Dr. Jose P. Rizal Memorial Awards? If the number “23” is a coincidence, what a joyful one. If this is destiny, let me accept it with gratitude. This award is a fitting tribute to those who have encouraged and inspired me to continue my love affair with research — participants and their families as well as my teams in clinical trials, officials of the local health, school and government units, the Research Institute for Tropical Medicine, collaborators/ partners and sponsors of my researches, Basaynon Katiguban, Inc. and my town mates in Basey, Samar, who continue to show resiliency despite the tragedy during the super typhoon Yolanda, the Philippine Pediatric Society and Manila Medical Society for the recognition of my works and the nomination. For more than three decades, I have never felt happier and accomplished than when doing medical research. It is tiring but exciting, demanding yet humbling, 13 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

intimidating but empowering, exacting yet fulfilling. My work is my loving tribute to a great Filipino and a fellow doctor, Jose P. Rizal, MD. (Dr. Rose Zeta Capeding is the 23rd Dr. Jose P. Rizal Memorial Awardee for Research. She is currently the head of the Microbiology Department of the Research Institute for Tropical Medicine (RITM) and head of the Dengue Research Group. She is the head, Section of Infectious Diseases, Department of Pediatrics, Asian Hospital and Medical Center.) Source: http://www.philstar.com/business-life/2014/06/30/1340085/love-affair-got-meclosegreat-doctor

Processing Questions: 1. Can you identify with any of the characters mentioned – Manny, Pia and Dr. Rose? In what way? 2. What lessons can you learn from the character you have chosen? 3. How would you like your life story to be told?

A REAL WINNER is one who is able to: •

win over his/her battles and difficulties in life and turns them into a learning and glorifying experience; find meaning in pleasant and unpleasant events in his

life; • •

live in peace with difficult people and difficult situations; win the goodwill of others, their respect and iration; get what he wants using win-win strategies; never at the expense of others; • discover and use opportunities to his best advantage; • develop and use his talents and abilities to the best advantage and in so doing, make meaningful contribution in making this world a better place to live in.

Source: Roldan, Amelia S. (2003). On Becoming a Winner: A Workbook on Personality Development and Character Building. AR Skills Development and Management Services (SDMS), Paranaque City, Metro Manila.

14 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Portfolio Output No. 4: Personal Recipe for Success with Reflection Review the success stories of Manny Pacquiao, Pia Alonzo and Dr. Rose Zeta-Capeding. What do you think was the recipe for the success of these well-featured individuals? Now make your personal recipe for achieving personal goals. Identify your goal (you may refer to the previous activity of aspects of self inspired by the success stories) and break it down into a recipe . Here are two samples of recipes: RECIPE FOR SUCCESS INGREDIENTS: 1 TEASPOON OF IDEAS ½ CUP OF GOODWILL 1 PINCH OF POSITIVITY ¾ CUP OF IMAGINATION 1 LB OF LEADERSHIP 2 SPOONFULS OF TEAMWORK 1 CUP OF MARKET VISION 3 TABLESPOONS OF CHALLENGE AND 1 BAG OF HOPE!

Source: school/

http://northtexaskids.com/ntkblog/index.php/my-daughters-recipe-for-success-in

https://www.google.com.ph/search?q=recipes+for+success&biw=1024&bih=598&source=lnm s&tbm=isch&sa=X&ved=0ahUKEwjj49rn4 TKAhUFhqYKHfAEAZ8Q_AUIBigB#imgrc=Yuh0GlMrqqHueM%3A

15 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Reading: THE STORY OF THE TWO WOLVES The following is an old Cherokee Indian story that is enlightening and helpful. One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, "My son, the battle is between two wolves inside us all." "It is a terrible fight and it is between two wolves. One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego." He continued, "The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, comion, and faith. The same fight is going on inside you - and inside every other person, too." The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?" The old Cherokee simply replied, "The one you feed". Source: http://www.psychologymatters.asia/article/65/the-story-of-the-two-wolvesmanagingyour-thoughts-feelings-and-actions.html

Knowing which wolf to feed is the first step towards recognizing you have control over your own self. Have you ever had thoughts, feelings or acted in ways that were unacceptable to yourself but felt powerless to control? The purpose of this story is to help you find ways to manage your mind so that you can live your life more in accordance with what your own judgment says is best for you. As we grow up, we gradually become aware of the many things in the external world which are largely beyond our ability to control. These include other people in general and most events in our lives. Initially this is difficult to accept, but a more shocking realization is that there are many things about ourselves that we seem powerless to control. Some of these are our own thoughts, feelings, and actions which unfortunately can be the source of much distress. It may be thoughts such as “I cannot stop hating my teacher for not giving me high grades.” It may involve an emotion e.g. “My girlfriend left me and I cannot stop feeling sad, lonely and unloved.” It can also be in the form of a behavior such as the inability to control one's craving for food such as cakes and chocolates.” 16 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

But are we indeed really powerless to control our own maladaptive thoughts, feelings and actions? The grandfather’s answer "The one you feed" is deceivingly simple. The results of psychological research indicate that there are at least four important concepts or ideas implied by the answer: 1. The mind is not the unitary entity it seems to us but consists of different parts. For example in the story there are the two wolves and the “you” that chooses between them. 2. These parts of the mind/brain can interact and be in conflict with each other i.e. the two wolves fight for dominance over our mind and behavior. 3. The “you” has the ability to decide which wolf it will feed. 4. Having made a choice, “you” can decide specifically how to “feed” or nurture the selected wolf. Source:

http://www.psychologymatters.asia/article/65/the-story-of-the-two-wolvesmanagingyour-thoughts-feelings-and-actions.html

Reading: THE POWER TRIAD: THOUGHTS, FEELINGS AND ACTIONS The STORY OF THE TWO WOLVES gives rise to a number of questions. Let us share our thoughts, feelings and opinions on the following questions. By taking time to do this, you will learn to better manage your mind, feelings, and actions and consciously feeding the good wolf in you. • How aware are you of the two different opposing “wolves” operating within your mind, one of which leads to pain and a diminished sense of life and the other to a joyous, meaningful, and fulfilling life? • When was the time you feel disappointed by the choice of behavior because you knew that there was a more positive option but you just didn’t choose it? • What ways or techniques or exercises do you use to strengthen yourself so as to increase its potency to choose and hence control your life? • In what specific ways do you feed the negative wolf? • What specific ways do you use to feed the positive wolf? Source:

http://www.psychologymatters.asia/article/65/the-story-of-the-two-wolvesmanagingyour-thoughts-feelings-and-actions.html

17 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

MODULE 3: Developmental Stages in Mi ddle and Late Adolescence Big Question: How can you as an adolescent be prepared for adult life by accomplishing various developmental tasks according to developmental stages? Objectives: At the end of this module, you will be able to: 1. Classify various developmental tasks according to developmental stage, 2. Evaluate your development in comparison with persons of the same age group, and 3. List ways to become a responsible adolescent prepared for adult life. “Maturity is achieved when a person postpones immediate pleasures for long-term values.” Joshua L. Liebman

Activity:

MY PERSONAL TIMELINE

A personal timeline portrays the influential events and happenings of a person’s life so that he can understand where he has gone wrong and right in the past. It helps to plan the future in a better constructive way. Using a bond paper, write the major events in your life and the significant people in your life. You may add your age, specific dates and places. You may draw the timeline horizontally, vertically, diagonally or even us and down depending on your imagination. Be creative in your representations. You may also use symbols, figures and drawings. Think of a title for your personal timeline. You may use crayons or art materials depending on the available resources or just a simple paper and pen may be fine. You can also go for the personal timeline website template samples available online. The link is https://www.template.net/business/timeline-templates/personaltimeline-template/ Source: http://blogs.psychcentral.com/relationships/2012/08/the-timeline-of-your-lifestoryprobing-to-create-shift-to-life-liberating-meanings-2-of-2/

Portfolio Output No. 5: My Personal Timeline with Reflection Write about your Personal Timeline which you made in class. Answer the following questions: 1. Is there a ‘center’ or a central theme in your timeline and life? If you will give a title for your timeline what would it be and why? 2. Identify the turning points in your timeline. What were the thoughts, feelings and actions that you experienced? 3. Who are/were the most significant people in your life? How did they influence you? 4. What would you change or add, if you could? How would each of these changes or additions affect your life, or even change its present course? 18 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

5. Where do you want to be in a year, 5 years, and 10 years? What do you expect your future timeline will be? Source:

http://blogs.psychcentral.com/relationships/2012/08/the-timeline-of-your-lifestoryprobing-to-create-shift-to-life-liberating-meanings-2-of-2/

Reading: DEVELOPMENTAL STAGES Human Development focuses on human growth and changes across the lifespan, including physical, cognitive, social, intellectual, perceptual, personality and emotional growth. The study of human developmental stages is essential to understanding how humans learn, mature and adapt. Throughout their lives, humans go through various stages of development. The human being is either in a state of growth or decline, but either condition imparts change. Some aspects of our life change very little over time, are consistent. Other aspects change dramatically. By understanding these changes, we can better respond and plan ahead effectively.

Developmental Stage 1. Pre-natal (Conception to birth) 2. Infancy (Birth to 2 years) 3. Early Childhood (2 to 6 years)

4. Late Childhood (6 to 12 years) 5. Adolescence (puberty to 18 years)

6. Early Adulthood (18 to 40 years) 7. Middle Age (40 years to retirement) 8. Old Age (Retirement to death)

Characteristics Age when hereditary endowments and sex are fixed and all body features, both external and internal are developed. Foundation age when basic behavior are organized and many ontogenetic maturation skills are developed. Pre-gang age, exploratory, and questioning. Language and Elementary reasoning are acquired and initial socialization is experienced. Gang and creativity age when self-help skills, social skills, school skills, and play are developed. Transition age from childhood to adulthood when sex maturation and rapid physical development occur resulting to changes in ways of feeling, thinking and acting. Age of adjustment to new patterns of life and roles such as spouse, parent and bread winner. Transition age when adjustments to initial physical and mental decline are experienced. Retirement age when increasingly rapid physical and mental decline are experienced. 19

All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Reading: HAVIGHURST`S DEVELOPMENTAL TASKS DURING THE LIFE SPAN Robert J. Havighurst elaborated on the Developmental Tasks Theory in the most systematic and extensive manner. His main assertion is that development is continuous throughout the entire lifespan, occurring in stages, where the individual moves from one stage to the next by means of successful resolution of problems or performance of developmental tasks. These tasks are those that are typically encountered by most people in the culture where the individual belongs. If the person successfully accomplishes and masters the developmental task, he feels pride and satisfaction, and consequently earns his community or society’s approval. This success provides a sound foundation which allows the individual to accomplish tasks to be encountered at later stages. Conversely, if the individual is not successful at accomplishing a task, he is unhappy and is not accorded the desired approval by society, resulting in the subsequent experience of difficulty when faced with succeeding developmental tasks. This theory presents the individual as an active learner who continually interacts with a similarly active social environment. Havighurst proposed a bio psychosocial model of development, wherein the developmental tasks at each stage are influenced by the individual’s biology (physiological maturation and genetic makeup), his psychology (personal values and goals) and sociology (specific culture to which the individual belongs).

THE DEVELOPMENTAL TASKS SUMMARY TABLE

• • • • • •

• •

Infancy and Early Childhood (0-5) Learning to walk Learning to take solid foods Learning to talk Learning to control the elimination of body wastes Learning sex differences and sexual modesty Acquiring concepts and language to describe social and physical reality Readiness for reading Learning to distinguish right from wrong and developing a conscience

Middle Childhood (6-12) • • • • • • • • •

Learning physical skills necessary for ordinary games Building a wholesome attitude toward oneself Learning to get along with age-mates Learning an appropriate sex role Developing fundamental skills in reading, writing, and calculating Developing concepts necessary for everyday living Developing conscience, morality, and a scale of values Achieving personal independence Developing acceptable attitudes toward society

Adolescence (13-18) • • • • • • • •

Achieving mature relations with both sexes Achieving a masculine or feminine social role Accepting one’s physique Achieving emotional independence of adults Preparing for marriage and family life Preparing for an economic career Acquiring values and an ethical system to guide behavior Desiring and achieving socially responsibility behavior

20 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

• • • • • • •

Early Adulthood (19-30) Selecting a mate Learning to live with a partner Starting a family Rearing children Managing a home Starting an occupation Assuming civic responsibility

Middle Adulthood (30-60) • Helping teenage children to become happy and responsible adults • Achieving adult social and civic responsibility • Satisfactory career achievement • Developing adult leisure time activities • Relating to one’s spouse as a person • Accepting the physiological changes of middle age • Adjusting to aging parent

• • • • • •

Later Maturity (61-) Adjusting to decreasing strength and health Adjusting to retirement and reduced income Adjusting to death of spouse Establishing relations with one’s own age group Meeting social and civic obligations Establishing satisfactory living quarters

Source: Gazzingan, Leslie B., Francisco, Joseph C., Aglubat, Linofe R., Parentela, Ferdinand O., Tuason, Vevian T. (2013). Psychology: Dimensions of the Human Mind. Mutya Publishing House, Inc.

Activity: WORKSHEET ON DEVELOPMENTAL TASKS OF BEING IN GRADE 11 Using the Developmental Tasks Summary Table above, assess your own level of development as a Grade 11 student. What are the expected tasks you have successfully accomplished?

What are the expected tasks you have partially accomplished?

What are the expected tasks you have not accomplished?

21 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Processing Questions: 1. Being in Grade 11, what are the developmental tasks expected of you? Rate yourself from 1-10 (10 as the highest) on whether you have accomplished those expected tasks. 2. As you are in Grade 11, you are in transition from high school to college, from being an adolescent to young adult. How do you feel about this transition? 3. Do you think you are ready for this transition which may mean more responsibilities and greater ability? If no, what are the expected tasks you need to work on? If yes, what are the ways to take so you can better plan for the future?

Activity: HOW MINDFUL AM I? For each of the following situations, decide whether the person followed these guidelines for mindful speech: Is what I want to say True? Is what I want to say Helpful? Am I the best one to say it? Is it necessary to say it Now? Is it Kind to this person and others? [THINK definition from Mindfulness for Teen Anxiety by Dr. Christopher Willard]

In your journal, for each number, mark √ for yes, X for no, or ? if you’re not sure. There could be more than one 'correct' answer. The purpose of this activity is to reflect on the situations and whether you've witnessed or experienced something similar in your own life. 1. I did really well on an exam. I said to my friends, “I got the top score. What did you get?” Did I T.H.I.N.K. before I spoke? ____T____H____I____N____K 2. One of my friends was bragging about getting a good score on a test, and I didn't want to tell him I failed. I said, "Congratulations!" then started talking about something else. Did I T.H.I.N.K. before I spoke? ____T____H____I____N____K 3. People kept telling me about this strange color Mrs. Jenkins dyed her hair. When I saw her, I didn't think it looked that bad, so I told her, “Your hair’s not as weird as everyone says it is.” Did I T.H.I.N.K. before I spoke? ____T____H____I____N____K 4. A woman with a big belly was about to enter the building. I told my friend, “We need to go open the door for that lady. She’s pregnant.” Did I T.H.I.N.K. before I spoke? ____T____H____I____N____K 5. A boy told his friend to hold the door open for me because I’m pregnant. I said, “Hey, I’m not pregnant! You sayin’ I’m fat?” Did I T.H.I.N.K. before I spoke? ____T____H____I____N____K

22 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

6. A boy told his friend to hold the door open for me because I’m pregnant. I said, “Thank you for holding the door, but I’m actually not pregnant.” Did I T.H.I.N.K. before I spoke? ____T____H____I____N____K 7. I saw a couple of kids cheating on a test. I went up to the teacher after class and told him what I’d seen. Did I T.H.I.N.K. before I spoke? ____T____H____I____N____K 8. I saw a girl looking at her phone during a test. I went up to the teacher after class and told him she was cheating. Did I T.H.I.N.K. before I spoke? ____T____H____I____N____K 9. I saw Maria’s boyfriend leaving the movie theater with another girl. I called Maria and said her boyfriend was cheating on her. Did I T.H.I.N.K. before I spoke? ____T____H____I____N____K 10. I saw Maria’s boyfriend leaving the movie theater with another girl. I went up to them and said hi, and asked “Where’s Maria tonight?” Did I T.H.I.N.K. before I spoke? ____T____H____I____N____K : T.H.I.N.K. Before You Speak. Have Mindful Speech.

Portfolio Output No. 6: Mindfulness with Reflection Analyze each case on How Mindful Am I? Answer the following questions: 1. Has someone ever asked you a question that you really didn't want to answer? How did you respond? 2. Have you ever gotten (or given) a “compliment” that really wasn’t a compliment? How did you feel afterwards? 3. Did you ever do something to be helpful that turned out badly? What happened? What do you wish had happened? 4. Have you ever caught someone cheating (either on a test or on a boyfriend/girlfriend)? Did you say anything? Why or why not? 5. Have you ever gotten in trouble because someone caught you cheating (or thought you were cheating)? What happened? What do you wish had happened? 6. In what other situations have you seen someone T.H.I.N.K. (or not) before speaking? What happened? Source: http://www.mindfulteachers.org/2016/01/think-before-you-speak-2.html

: T.H.I.N.K. Before You Speak. Have Mindful Speech.

Reading: LIVING MINDFULLY Living mindfully is like being an artist: you need the right tools to practice your craft, and you need to constantly refine your technique to achieve your creative potential. In the same way, using the present moment tools below will help you to hone a consistent 23 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

mindfulness practice that will in time lead to a more aware, comionate and fulfilling way of life. Tool 1: Breathe Mindfully. Use your breath as an anchor to still your mind and bring your focus back to the present moment. Tool 2: Listen Deeply. Listen with intention; let others fully express themselves and focus on understanding how they think and feel. Tool 3: Cultivate Insight. See life as it is, allowing each experience to be an opportunity for learning.

24 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Tool 4 : Practice Comion. Consider the thoughts and feelings of others and let tenderness, kindness and empathy be your guides. Tool 5: Limit Reactivity. Observe rather than be controlled by your emotions. Pause, breathe, and choose a skillful response based on thoughtful speech and non violence under every condition. Tool 6: Express Gratitude. Practice gratitude daily and expand it outward, appreciating everyone and everything you encounter. Tool 7: Nurture Mutual Respect. Appreciate our common humanity and value different perspectives as well as your own. Tool 8: Build Integrity. Cultivate constructive values and consistently act from respect, honesty and kindness. Tool 9: Foster Leadership. Engage fully in life and in community. Share your unique talents and generosity so that others can also be inspired. Tool 10: Be Peace. Cultivate your own inner peace, becoming an agent for comionate action and social good. Which tools do you use mo st often? Which tools do you use least often? Can you think of ways to incorporate those tools into your life? Which one could you try today?

Source: [email protected] am-i-quiz.html

http://www.mindfulteachers.org/2015/04/how-mindful

25 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

MODULE 4: The Challenges of Middle and Late Adolescence Big Question: How can you, as an adolescent, balance the expectations of significant people in your life and your personal aspirations? Objectives: At the end of this module, you will be able to: 1. discuss how facing the challenges during adolescence, you may able to clarify and manage the demands of teen years, 2. express your feelings on the expectations of the significant people around you, such as your parents, siblings, friends, teachers, community leaders, and 3. make affirmations that help you become more lovable and capable as an adolescent. “Successful people are always looking for opportunities to help others. Unsuccessful people are always asking: “What’s in it for me?” – Brian Tracy

Portfolio Output No. 7: Role Play on Challenges of Middle Adolescence 1. Plan a role play on a specific situation in which a developmental challenge of middle adolescence is seen in your everyday living. 2. Practice your role play with your group mates. 3. Perform your role play in class. 4. Make a report on your group’s brainstorming and performance. Include this report and the script. Reading: THE AGE TO ADULTHOOD: CHALLENGES OF LATE ADOLESCENCE Physical Development • Most girls have completed the physical changes related to puberty by age 15. • Boys are still maturing and gaining strength, muscle mass, and height and are completing the development of sexual traits. Emotional Development • May stress over school and test scores. • Is self-involved (may have high expectations and low self-concept). Seeks privacy and time alone. • Is concerned about physical and sexual attractiveness. • May complain that parents prevent him or her from doing things independently. • Starts to want both physical and emotional intimacy in relationships. • The experience of intimate partnerships

Social Development 26 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

•

• • • • • •

shifts in relationship with parents from dependency and subordination to one that reflects the adolescent’s increasing maturity and responsibilities in the family and the community, Is more and more aware of social behaviors of friends. Seeks friends that share the same beliefs, values, and interests. Friends become more important. Starts to have more intellectual interests. Explores romantic and sexual behaviors with others. May be influenced by peers to try risky behaviors (alcohol, tobacco, sex).

Mental Development • Becomes better able to set goals and think in of the future. • Has a better understanding of complex problems and issues. • Starts to develop moral ideals and to select role models. Source: http://deepblue.lib.umich.edu/bitstream/handle/2027.42/49326/179_ftp.pdf

Reading:

ENCOURAGEMENT 101: The Courage to Be Imperfect by Timothy D. Evans, Ph.D.

Encouragement is the key ingredient for improving your relationships with others. It is the single most important skill necessary for getting along with others – so important that the lack of it could be considered the primary cause of conflict and misbehavior. Encouragement develops a person’s psychological hardiness and social interest. Encouragement is the lifeblood of a relationship. And yet, this simple concept is often very hard to put into practice. Encouragement is not a new idea. Its spiritual connotation dates back to the Bible in Hebrews 3:11 which states “Encourage one another daily.” Encouragement, as a psychological idea, was developed by psychiatrist Alfred Adler in the early 20th century and continued to evolve through the work of Adler’s follower Rudolph Dreikurs. However, even today, relatively few educators, parents, psychologists, leaders or couples have utilized this valuable concept. Most of the time, people mistakenly use a technique like praise in an effort to “encourage” others. Half the job of encouragement lies in avoiding discouraging words and actions. When children or adults misbehave, it is usually because they are discouraged. Instead of building them up, we tear them down; instead of recognizing their efforts and improvements, we point out mistakes; instead of allowing them to belong through shared decision-making and meaningful contributions, we isolate and label them. Most of us are skilled discouragers. We have learned how to bribe, reward and, when that fails, to punish, criticize, nag, threaten, interrogate and emotionally withdraw. We do this as an attempt to control those we love, bolstered by the mistaken belief that we are responsible for the behavior of everyone around us, especially our spouses and children. These attempts to control behavior create atmospheres of tension and conflict in many houses. Most commonly, we discourage in five general ways: • We set standards that are too high for others to meet because we are overly ambitious. • We focus on mistakes as a way to motivate change or improved behavior. • We make constant comparisons (self to others, siblings to one another). • We automatically give a negative spin to the actions of others. 27 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

•

We dominate others by being overly helpful, implying that they are unable to do it as well. Encouragement is not a technique nor is it a special language used to gain compliance. Encouragement conveys the idea that all human beings are worthwhile, simply because they exist. In one sentence, Mr. Rogers does more for a child’s sense of adequacy than a hundred instances of praise when he says, “I like you just the way you are.” Not I like you when you do it well enough, fast enough and get it all correct. Encouragement develops children’s psychological hardiness -- their ability to function and recover when things aren’t going their way. Encouragement enhances a feeling of belonging which leads to greater social interest. Social interest is the tendency for people to unite themselves with other human beings and to accomplish their tasks in cooperation with others. The Junior League mission of “developing the potential of women and improving communities through the effective action and leadership of trained volunteers” is rooted in the idea of social interest. The first step to becoming an encouraging person is to learn to distinguish encouragement from discouragement. As a rule, ask yourself: Whatever I say or do, will it bring me closer together or farther apart from this person? We all have the power to be more encouraging people. The choice, as always, is yours. Source:

http://carterandevans.com/portal/index.php/adlerian-theory/84-encouragement101the-courage-to-be-imperfect

Reading:

THE POWER OF PERSONAL DECLARATIONS by Dr. Emily De Carlo

So often we accept the declarations that others have made concerning our own lives, well-being or fate. It is imperative that we recognize that in order to achieve what we want in life, we must not give our power away to others by accepting their declarations concerning our affairs. When one decides that he or she will boldly declare good fortune, wellness, joy, etc. relative to his or her life, all of heaven will break loose! Goodness and mercy shall surely follow. From birth, we are often told what we are going to be. Sometimes, this is a good thing, but suppose you have been told time and time again that "you will not amount to anything just like your mother or father"? This is a dangerous declaration because it sets into motion the actualization of an unwanted occurrence. All of us want to amount to something! In order to counteract this and all of the negative declarations with their destructive potential, one must consciously replace them with one's own declarations. In so doing, you are now in control of setting into action what you really want to occur. You can declare that goodness and mercy shall surely follow you all the days of your life! The following are some declarations that you may want to make concerning your life: I declare: that I am totally free of all addictions. that I will survive any attempts of others to control my life. that I am free in my mind, body, and emotions. that I am free to set goals and reach them. that I am a loving individual with the capacity to give love. that I am a child of God with all rights and privileges thereof. that I will contribute to the welfare of others. that I will be an ambassador of goodwill to all I meet on the journey. that I will be a good example for others to follow. that I will 28 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

help all that I can to reach their goals. that I will speak words of encouragement to others. that I will find the goodness in life and focus on it. that I will not succumb to the negative influences of others. that I will read the information that will encourage my personal, and spiritual growth. that I will commit to being the best I can be. These declarations are meant to encourage you to take control of the influences in your life. They are suggestions as to what positive things you can speak about your own life instead of accepting whatever has been said about you in the past. You now have the authority to plant the seeds of love, encouragement and victory in your garden, thereby crowding out the weeds of negativity that may already have taken root! Just as in a garden, you may have to pull and pull until you get some weeds out. Sometimes, the negative comments and declarations of others have taken such a stronghold in our lives, that we must persist until we see the bough not only fall, but break into pieces. Don't be discouraged if you don't reach your goals overnight. Just that even a small stream of water will crack concrete eventually!! Source: http://www.selfgrowth.com/articles/the_power_of_personal_declarations

Portfolio Output No. 8: Slogan or Personal Declaration on Being Happy 1. Read the essay on “Being Happy”. 2. Choose a phrase, sentence, or paragraph that strikes you. 3. Make a slogan or personal declaration on how you can be committed to your self-development. 4. Explain your thoughts and feelings about it. Include specific ways in which you will develop yourself further.

Reading:

BEING HAPPY

You may have defects, be anxious and sometimes live irritated, but do not forget that your life is the greatest enterprise in the world. Only you can prevent it from going into decadence. There are many that need you, ire you and love you. I would like to remind you that being happy is not having a sky without storms, or roads without accidents, or work without fatigue, or relationships without disappointments. Being happy is finding strength in forgiveness, hope in one’s battles, security at the stage of fear, love in disagreements. Being happy is not only to treasure the smile, but that you also reflect on the sadness. It is not just commemorating the event, but also learning lessons in failures. It is not just having joy with the applause, but also having joy in anonymity. Being happy is to recognize that it is worthwhile to live, despite all the challenges, misunderstandings and times of crises. Being happy is not inevitable fate, but a victory for those who can travel towards it with your own being. Being happy is to stop being a victim of problems but become an actor in history itself. It is not only to cross the deserts outside of ourselves, but still more, to be able to find an oasis in the recesses of our soul. It is to thank God every morning for the miracle of life. Being happy is not being afraid of one's feelings. It is to know how to talk about ourselves. It is to bear with courage when hearing a "no". It is to have the security to receive criticism, even if is unfair. It is to kiss the children, pamper the parents, have poetic moments with friends, even if they have hurt us. 29 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Being happy means allowing the free, happy and simple child inside each of us to live; having the maturity to say, "I was wrong"; having the audacity to say, "forgive me". It is to have sensitivity in expressing, "I need you"; to have the ability of saying, "I love you." So that your life becomes a garden full of opportunities for being happy... In your spring-time, may you become a lover of joy. In your winter, may you become a friend of wisdom. And when you go wrong along the way, you start all over again. Thus you will be more ionate about life. And you will find that happiness is not about having a perfect life but ing tears to water tolerance, losses to refine patience, failures to carve serenity, pain to lapidate pleasure, obstacles to open the windows of intelligence. Never give up ... Never give up on the people you love. Never give up from being happy because life is an incredible show. And you are a special human being! Source: https://www.facebook.com/mcspa/posts/10153625162832490

End of Unit 1 Assessment Unit 1: Self-Development List of Outputs for Portfolio: Module 1 1. Talent / Variety Show Presentation (Group work) 2. Journal Reflection from My Banner (Individual work)

Module 2 3. Personal Assessment of Aspects of Development with Plan of Action (Individual work) 4. Personal Recipe for Success with reflection (Individual work)

Module 3 5. My Personal Timeline with Reflection (Individual work) 6. Mindfulness with Reflection (Individual work)

Module 4 7. Role Play on Challenges of Middle Adolescence (Group work) 8. Slogan or Personal Declaration on Being Happy (Individual work)

Unit 2: Aspects of Personal Development MODULE 5: Coping with Stress in Middle and Late Adolescence Big Question: What is Stress and how does it affect you? 30 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Objectives: At the end of this module you will be able to: 1. discuss that understanding stress and its sources during adolescence may help in identifying ways to cope and have a healthful life, 2. identify sources of your stress and illustrate the effect of stress on your system, and 3. demonstrate personal ways of coping with stress for healthful living.

Activity: STRESS BINGO Copy the bingo card in your journal. Find someone who regularly participates in one of these activities. Ask him/her to sign his/her name in the appropriate box. Find a different person for each box. Wait for your teacher to call out the type of BINGO activity.

Listens to music Eats Breakfast Plays outside after school Goes for walks / bike riding Enjoys going for a drive

Reading: STRESS MANAGEMENT

Keeps a journal or a diary Enjoys baking cookies Talks to family about problems Volunteers

Plays a musical instrument Plays with an electronic device Your favorite activity

Makes “to do” lists

Practices a martial art

Daydreams

Does yoga or pilates

Goes window shopping

Works out at a gym/ at home

Skis, Skateboards

Rented a movie on the weekend

Likes to laugh and does so a lot Enjoys nature

Has hiked to the top of a mountain Has a fish tank / aquarium Sleeps 9-11 hours a night

Dictionary definitions do not quite capture the meaning of stress as it is seen and experienced in the world of work. One of the Webster’s definitions describes it as an “…emotional factor that causes bodily or mental tension.” A practical way of defining stress is the feeling one gets from prolonged, pent-up emotions. If the emotions you experience are pleasant and desirable – joy, elation, ecstasy, delight – you usually feel free to let them show. They are not suppressed. Therefore; positive emotions do not usually cause stress. Negative emotions, on the other hand, are more often held inside. They are hidden. You suffer quietly and you experience stress. Do not confuse positive situations with positive emotions. A wedding, for example, is a positive situation that often brings about the negative emotions of anxiety and tension. So stress can exist in great situations. Causes and Effects of Stress Just as there is great variety in the range of emotions you might experience, there are many possible manifestations of stress – in your private life and in your working life. Here are some words that describe the emotions associated (as cause and effect) with stress. 31 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

• Anxiety • Pressure • Misery • Strain • Desperation • Tension • Anger • Panic • Dejection Prolonged stress can be devastating; burnout, breakdown, and depression are some of the potential results of long-term, unmanaged stress. By wearing a mask, you may expect to hide stress caused by problems in your personal life and not let them influence your performance on the job. This will probably not work. The more you try to hold your emotions in, the greater the pressure build-up will be. Everyday frustrations cause stress build-up From the time you wake up until you go to sleep, you may be confronted with a succession of stressful situations. Managing to get yourself (and possibly a spouse and children) out of bed and ready to face the day can be a challenge to your patience and ingenuity. Driving to school or work can be harrowing – especially if you’re running late. You may experience frustration in arranging to get the car repaired. You may face conflicts in school or at work, such as coping with unrealistic deadlines, equipment failures, or unexpected bad weather. If part of your job is selling, you may experience feelings of rejection when most of your customers say “no.” A series of stressful and frustrating experiences throughout the day can cause you to lie awake at night in an emotional turmoil – unable to get needed rest. You face the next day with less emotional and physical stamina. After another stressful day and another night without rest, you may have even less emotional strength and stability. Therefore, stress build-up, if not resolved, continues day after day. Problems in our personal life can be devastating Surviving the normal, everyday stress described above can be difficult. But far more serious and painful circumstances can create long-term stress. More serious stressful circumstances may include separation from loved ones, personal illness, or illness of a loved one, death of someone you care about, or conflict with a spouse or close friend. Other major causes of stress are problems with drug and alcohol abuse, domestic violence, care of children and elderly relatives, chronic mental illness, injury, physical handicaps, even moving to a new home, if you’ve lived in the same place for more than 10 years. The list goes on and on. Managing your personal finances can be another stressful experience. This can be a problem no matter what your income level, but it is especially difficult if you must a family and do not earn enough to live comfortably. Unpaid bills, unwise use of credit, and budget limitations can make life difficult. A common cause of stress is dealing with life’s transitions This is especially true when a person must cope with too many transitions all at once. For example, Ellen has just completed a program in fashion merchandising. She is eager to get started on her new job. Her mother is ill and requires care. Her father died 32 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

a few months ago. Ellen’s new job requires that she relocate to a town 100 miles from home. The move, a new career, and a change in family relationships may cause excessive stress for her. Too many changes have arrived at the same time. Source: Personal Development for Life and Work, 8th Ed., by Wallace, H.R. & Masters, L.A., 2001.

Activity: WHAT CAUSES YOU TO “LOSE YOUR COOL”? We all have certain things, situations, or people that cause us to lose our composure from time to time. Determine what causes YOU to “lose your cool” by completing this activity. When you begin to identify your stressors, you can become skilled at preventing negative consequences. Place an X next to each factor that causes you stress. There are blank spaces provided so you can add your own. ______ being late ______ parents fighting ______ too much homework ______ getting detention ______ speaking in public ______ your job ______ babysitting ______ taking tests ______ going to the dentist ______ video games ______ arguments with friends ______ using a computer ______ restrictions at home ______ closed-in spaces ______ chores ______ commercials ______ lack of sleep ______ interruptions while busy ______ no date for a dance ______ getting an injection ______ pimples ______ arguments with parents ______ physical education class ______ fight with boyfriend/girlfriend ______ math class ______ losing ______ English class ______ careless drivers ______ other class ______ slow drivers ______ boredom ______ loud people ______ rude people ______ baby crying ______ no money ______ disrespectful children ______ no transportation ______ a friend betrays you ______ playing on a sports team ______ ______ not being included in a sports team ______ ______ losing something valuable ______

Source: Emotional Intelligence Activities for teens 13-18.

Activity: STRESS SIGNALS Take a look at the warning signs of stress listed below. Write down in your Journal all of the warning signs that apply to you. Physical Emotional Behavioral ______ headaches ______ mood changes ______ smoking ______ stomach aches ______ lack of ______ nail biting ______ dizziness concentration ______ tapping ______ back pain ______ nightmares ______ pulling hair ______ neck stiffness ______ panic attacks ______ grinding hair ______ ulcer sores on ______ anxiety ______ use of alcohol mouth ______ anger ______ use of medication 33 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

______ jaw pains ______ irritability ______ compulsive ______ weight loss ______ crying dieting ______ weight gain ______ thoughts of ______ hair chewing ______ twitches suicide ______ nervous laughter (eyelids, ______ depression ______ pacing face) ______ confusion ______ lateness ______ weakness ______ feelings of ______ putting things off ______ nausea helplessness ______ not caring about ______ indigestion ______ restlessness physical ______ excessive ______ racing thoughts appearance sleeping ______ aggressiveness ______ compulsive ______ overeating overeating ______ loss of appetite ______ inability to sleep ______ skin problems ______ constant fatigue ______ cold hands or feet ______ excessive sweating ______ chest pains ______ high blood pressure ______ rapid or difficult breathing When you have finished checking your warning signs, discuss your list with your partner. Source: Emotional Intelligence Activities for teens 13-18.

Portfolio Output No. 9: My Stress Signals Write about your stress signals. Answer the following questions: 1. How do you know that you are stressed? 2. What stress signals do you have that your partner does not have? 3. How much stress do you think you are currently under? 4. How are your stress signals different for different types of stressors? 5. What are some ways that you usually remove or reduce the stress that cause you physical, emotional or behavioral difficulties?

Reading: STRESS RESPONSE Your stress response is the collection of physiological changes that occur when you face a perceived threat—when you face situations where you feel the demands outweigh your resources to successfully cope. These situations are known as stressors. When your stress response is triggered, a series of changes occur within your body. They include: • Redirection of blood away from extremities and instead to major organs • The release of cortisol and other hormones, which bring other short- and longterm changes. • The stress response is intended to give you a burst of energy so you’re able to fight off attackers or run away from them effectively. This helped our ancestors, who faced numerous physical threats, to stay safe. However, now our threats tend to be less physical and more associated with our way of life—a challenge to our status, a demand for performance, etc. In addition to giving us a set of 34 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

changes that may not match our needs as well (it might be more effective for us to have a burst of mental clarity or wisdom than a burst of physical strength, for example), the stress response can actually cause harm if it leads to a state of chronic stress—that is, if our stress response is triggered, and then our body doesn’t go back to its normal state via the relaxation response. Source: “What is a stress response?” by Scott, E. (2016)

Reading: KEEP STRESS UNDER CONTROL There are many effective ways to handle stress. Of course, you can’t avoid stress—in fact, you wouldn’t want to avoid all stress, because you’d never grow. However, you can manage your life so that you survive the emotional down times without allowing stress to engulf you. Also, you can work to eliminate controllable stress factors, such as running late or not getting enough sleep. But when stress is constant or too great, your wisest option is to find ways to reduce or control it. You need not, and should not, live your life in emotional stress and discomfort. Stress can be successfully managed. Here are some suggestions that may help. Understand the Causes of Stress Understanding why you are under stress is important. This may seem obvious, but it requires deliberate, conscious effort to pause and simply ponder your situation. By now, you are familiar with the stress response, the emotional or physical symptoms of uncontrolled stress. Now you need to try to discover the stressors, the factors of which create the stress in your life. Analyze your Stress Factors and Write Them Down Write down your response to stress. For example, you may write down, “I feel tired most of the time. My lower back seems to ache all through the day and night. I miss deadlines and run behind schedule.” Analyze stress responses and consequences, and consider each item, and ask why. “Why am I feeling tired? Why does my back ache? Why do I run behind schedule? Carefully consider each answer, because the answers will reveal stressors, such as deadlines, anxieties, trying to do so much, managing time or money poorly, or poor health habits. Deal with the Stressors Develop techniques to deal with the causes of stress. The longer you avoid dealing with the stress factors, the more the stress will build up. If tension comes because you have put off an unfinished task, restructure your priorities so you can get the task that you have been avoiding out of the way and off your mind. Learn to Work under Pressure or Unusual Conditions When you can’t reduce the stressors, you need to manage your stress response. Almost everyone, at least at some point, has to meet deadlines, keep several jobs going at once, resolve problems that come up, and do extra work when necessary. However, when the pressure mounts, you can relieve it. Relaxation is key—but most people must train themselves to relax when the pressure is on. Some tips to relax when under pressure are the following: • Stop for a moment (especially when you feel your muscles tightening up) and take a few deep breaths. 35 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

• • • • • • •

Do a relaxing exercise. Swing your hands at your sides and stretch. Take a “power nap.” Lie down and totally relax for a few minutes. Find time to do the things you enjoy. Leave your study area for a while to take a brisk walk. Find a quiet place to read a magazine or novel during break or at lunch. If possible, look at some peaceful images such as forests, beaches, etc. These images can initiate a relaxation response. Look up. Keep something humorous on hand, such as a book of jokes.

Source: The Nemours Foundation, available from kidshealth.org

Activity:

STRESS SURVIVAL KIT

1. 2. 3. 4. 5.

Choose 3 objects or symbols that make you feel relaxed to include in your kit. You can make the symbols. You can use words or pictures. You can bring an object from home. Think about how the symbol helps you when you are dealing with stress and stressful situations. 6. Write a paragraph for each symbol or object in your kit and how it helps you cope with stress in your everyday life. You may add this to your Portfolio Output No. 9. 7. Sharing a part of your kit with peers may be a follow up activity. Source: Mental Health Kit, Junior High School, Alberta Health Services

Activity: PROJECT TO-DO-LIST In senior high, you may become increasingly more responsible for your own use of time. You may be given multiple tasks and expectations, for example academic work, extracurricular activities, family, friends, and work. Learning how to prioritize tasks and break them down into manageable steps is an important skill to learn for managing stress. Here is an activity that will help you learn to do this.

Sample Project To-Do List

Now you do it! Project To-Do List

Project Overview: Psychology Term Paper Step 1: Find a Topic Tasks: • Talk to the professor • Check my textbook • Peruse the available books and journals at the library

Project Overview: Step 1: _____________________________ Tasks: • _______________________________ • _______________________________ • _______________________________

36 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Step

2: Locate Research Materials Tasks: • Use library databases to locate articles • Check online databases • Get articles (, copy, order from interlibrary loan)

Step 2: Tasks: • _______________________________ • _______________________________ • _______________________________

Step 3: Research Paper Tasks: Step 3: • Read articles, taking Tasks: notes as I go • _______________________________ • Determine if I need • _______________________________ references • _______________________________ • Piece together an outline of my paper based on my notes Source: Mental Health Kit, Junior High School, Alberta Health Services

Portfolio Output No. 10: Project-To-Do With your group mates, plan your Grade 11 year-end fun day following the Project-ToDo Template. Write this plan down. Then write a reflection on how your experience of planning changed with the use of the planning tool. What did you notice about your group’s work? Was there a lot of stress in planning? How did your group reduce their stress level? How can you apply this planning method to other real-life projects?

MODULE 6: The Powers of the Mind Big Question: How do we develop the powers of our mind? Objectives: At the end of this module, you will be able to: 1. discuss that understanding the left and right brain functions may help in improving one’s learning, 2. explore mind-mapping techniques suited to right brain- or left brain-dominant thinking styles, and 3. make a plan to improve learning using both left and right brain development. 37 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Activity: LATERAL THINKING PUZZLES 1. You are driving down the road in your car on a wild, stormy night, when you by a bus stop and you see three people waiting for the bus: a. An old lady who looks as if she is about to die b. An old friend who once saved your life c. The perfect partner you have been dreaming about Knowing that there can only be one enger in your car, whom would you choose? 2. Acting on an anonymous phone call, the police raid a house to arrest a suspected murderer. They don't know what he looks like but they know his name is John and that he is inside the house. The police bust in on a carpenter, a lorry driver, a mechanic and a fireman all playing poker. Without hesitation or communication of any kind, they immediately arrest the fireman. How do they know they've got their man? 3. A man lives in the penthouse of an apartment building. Every morning he takes the elevator down to the lobby and leaves the building. Upon his return, however, he can only travel halfway up in the lift and has to walk the rest of the way - unless it's raining. What is the explanation for this? 4. A man and his son are in a car crash. The father is killed and the child is taken to hospital gravely injured. When he gets there, the surgeon says, 'I can't operate on this boy - for he is my son!!!' How can this possibly be?

Reading: BRAINPOWER: COMPLEX ORGAN CONTROLS YOUR EVERY THOUGHT AND MOVE How did you get here? No, no, no! It's not a question about your conception or birth. How did you get here? On this page. Reading this story. The answer is a lot more complex than, "My teacher told me to read it" or "I clicked on it by accident." The answer involves thought, as in "I want to get on the Internet"; movement — pressing the computer's power button and grasping a mouse; memory—like recalling how to use a browser or a search engine; and word recognition such as "Brainpower" and an understanding of its meaning. In short, the answer involves a wrinkled, pinkish-gray, three-pound organ that is primarily composed of fat and water and goes by the name of brain. You got to this article because that jelly-like mass topping off your spinal cord fired electrical signals to your hand telling it how to move. You got to this article because your brain stored information ing a computer and the definition of words that you learned years ago. You got to this article because your brain is working. Keep reading to find out how it functions, if it repairs itself and if the effects of drug use are permanent. The power to act The brain has three major parts -- the cerebrum, the cerebellum and the brain stem. The brain stem connects the spinal cord and the brain. It controls functions that keep people alive such as breathing, heart rate, blood pressure and food digestion. Those activities occur without any thought. You aren't telling yourself, "Inhale. Exhale. Inhale." You're just breathing. 38 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Things are different in the cerebellum. That region controls voluntary movement. When you want to lift your fork, wave your hand, brush your hair or wink at a cutie, you form the thought and then an area in the cerebellum translates your will into action. It happens so quickly. Think about how little time es between your desire to continue reading this sentence and the time it takes your eyes to move to this word or this one. It seems automatic, but it isn't. Neurons, the basic functional units of the nervous system, are three-part units and are key to brain function. They are comprised of a nerve cell body, axon and dendrite, and they power the rapid-fire process that turns thought into movement. The thought moves as an electrical signal from the nerve cell down the axon to a dendrite, which looks like branches at the end of nerve cells. The signal jumps from the end of the dendrite on one cell across the space, called a synapse, to the dendrite of another cell with the help of chemicals called neurotransmitters. That signal continues jumping from cell to cell until it reaches the muscle you need to wave, wink or walk. The cerebrum is the largest of the three brain sections, s for about 85 percent of the brain's weight, and has four lobes. The lobes-frontal, parietal, temporal and occipital -- each have different functions. They get their names from the sections of the skull that are next to them. The parietal lobe helps people understand what they see and feel, while the frontal lobe determines personality and emotions. Vision functions are located in the occipital lobe, and hearing and word recognition abilities are in the temporal lobe. A critical age Because the brain's healthy functioning is essential to living and determines quality of life, doctors emphasize protecting the organ from injury and chemical abuse. There is a consensus among researchers that brain cells regenerate throughout life, said Doug Postels, a pediatric neurosurgeon in New Orleans, but that new growth happens very slowly after a certain age. "The size of the brain doesn't increase much after 3," Postels explains. During the first three years of life, the brain experiences most of its growth and develops most of its potential for learning. That's the time frame in which synaptogenesis, or the creation of pathways for brain cells to communicate, occurs. Doctors generally accept that cut-off point for two reasons, Postels said. First, in situations where doctors removed parts of the brains of patients younger than 3 to correct disorders, the remaining brain sections developed to assume the role of the portions those doctors removed. But when physicians performed the same surgery on older patients, that adaptability function did not occur. Second, "We know from experiments that if you deprive people of intellectual stimulation and put them in a dark room, that it produces permanent changes in the brain," Postels said. "That occurs most dramatically before age 3. After that age, it's impossible to ethically do a study." Previous research produced information about the effects of stimulation deprivation, but modern ethical guidelines prohibit such research on people because of the potentially harmful outcome. Drug damage Because so little recovery occurs to brains damaged after age 3, the effects of drugs and alcohol on the brain might be lasting. 39 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Doctors know what inhalants, steroids, marijuana, cocaine and alcohol do to the brain when people use them. "The question scientists can't answer now is if the damage is permanent," said Sue Rusche, co-author of "False Messengers," a book on how addictive drugs change the brain. Inhalants, such as glue, paint, gasoline and aerosols, destroy the outer lining of nerve cells and make them unable to communicate with one another. In 1993, more than 60 young people died from sniffing inhalants, according to National Families in Action, a drug education center based in Atlanta. Studies have found that marijuana use hinders memory, learning, judgment and reaction times, while steroids cause aggression and violent mood swings. Ecstasy use is rising among young people, Rusche said, and scientists have found that drug destroys neurons that make serotonin, a chemical crucial in controlling sleep, violence, mood swings and sexual urges. While doctors and scientists know about some effects drugs have on the brain, they don't have a full picture, Rusche said. "When people start using a drug, the scientists know nothing about it. These people are volunteering to be guinea pigs," said Rusche, who is co-founder and executive director of National Families in Action. "Once enough people take it, scientists apply for grants and start studying it. People are inventive. They find new drugs or new ways to take old drugs-like crack from cocaine. "There's a lot we won't know about until later," she said. "The classic example is cigarettes. We allowed people to smoke for 100 years before we knew about all the horrible things that nicotine will do.

Source: Christy Oglesby, CNNfyi Senior Writer, December http://edition.cnn.com/fyi/interactive/news/brain/structure.function.html

5,

2000

from

Activity: BRAIN DOMINANCE

Which of these apply to you? ___ I am very organized. ___ I faces more than names. ___ I think things through before making a decision. ___ If someone’s mad at me, I can tell even without the person saying a word. ___ I work best in a quiet space. ___ I daydream a lot. ___ I hate taking risks. ___ I tend to get emotional. ___ I make a to-do-list. ___ I trust my “gut instinct”. If you have more “yes” answers from the left column, you are probably left-brain dominant, while if you have more “yes” answers from the right column, you are probably right-brain dominant.

Reading: THE DOMINANT SIDE OF THE BRAIN 40 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Researchers believed that brain dominance determines a person’s preferences, problem-solving style, personality characteristics, and even career choices. For example, a right-brain individual will quickly get a feeling for a situation, while a left-brain person will usually ask a lot of questions first. The following chart reflects additional difference between left and right-brain dominance.

PERSONAL PREFERENCE LEFT DOMINANCE Classical music Being on time Careful planning To consider alternative Being thoughtful Monopoly, scrabble, or chess

RIGHT DOMINANCE Popular music A good times To visualize the outcome To go with the first idea Being active Athletics, art, or music

There is nothing good or bad about either preference. Both orientations can be equally successful in accomplishing a single task; however, one may be more appropriate over the other depending on the situation.

Reading: RESEARCH STUDY “THE BRAIN’S LEFT AND RIGHT SIDES SEEM TO WORK TOGETHER BETTER IN MATHEMATICALLY GIFTED MIDDLE-SCHOOL YOUTH” WASHINGTON- There really may be something different about the brains of math-heads. Mathematically gifted teens did better than average-ability teens and college students on tests that required the two halves of the brain to cooperate, as reported in the April issue of Neuropsychology, published by the American Psychological Association (APA). In the study, a t effort of psychologists at the U.S. Army Research Institute for the Behavioral and Social Sciences at Fort Benning, Ga. and the University of Melbourne, Australia, researchers studied 60 right-handed males: 18 mathematically gifted (averaging nearly 14 years in age), 18 of average math ability (averaging just over 13), and 24 college students (averaging about 20). Math giftedness seems to favor boys over girls, appearing an estimated six to 13 times more often. It's not known why but prenatal exposure to testosterone is suspected to be one influence due to its selective benefit to the right half of the brain. The gifted boys were recruited from a Challenges for Youth-Talented program at Iowa State University. Whereas the average Scholastic Aptitude Test (SAT) math score 41 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

for college-bound high-school seniors is 500 (out of 800), the mathematically gifted boys' average SAT math score in middle school was 620. The boys viewed letter patterns flashed on the left or right sides of a computer screen, and had to indicate whether two patterns matched or not - a simple way of learning how the brain responds to data put before either the left or right visual field, corresponding to processing in the right or left brain because the input generally crosses over to the other side. The letter patterns were presented in three conditions - one-sided, to the right hemisphere (left eye); one-sided, to the left hemisphere (right eye); or bilaterally (both eyes). There were two types of tasks -- "local," saying two letters matched or mismatched on the small letters that went into making big letters (for example, a big T whose two strokes were made of smaller T's), and "global," saying two big letters matched or mismatched. For the average teens and college students, the left brain hemisphere was faster for local matches and the right brain hemisphere was faster for global matches. This fit prior research, which has indicated that the left hemisphere is adept at processing visual "parts," in this case the letter details, while the right hemisphere is more adept at analyzing visual "wholes," in this case the global shapes of the big letters. However, the mathematically gifted boys showed no such hemispheric differences. Those who were precocious in math were equally good at processing global and local elements with either hemisphere, suggesting more interactive, cooperative left and right brains. In addition, whereas average-ability boys and college students were slower on cooperative trials, which presented letter patterns on both sides of the screen, the mathgifted showed the opposite pattern. They were slower on one-sided trials, but when a task "asked" both sides of the brain to work together, they were considerably faster than the other boys The study s the growing notion that the mathematically gifted are better at relaying and integrating information between the cerebral hemispheres. Says coauthor Michael O'Boyle, PhD, "It's not that you have a special math module somewhere in your brain, but rather that the brain's particular functional organization - which allows right-hemisphere contributions to be better integrated into the overall cognitive/behavioral equation -- predisposes it towards the use of high-level imagery and spatial skills, which in turn just happen to be very useful when it comes to doing math reasoning." The research s the broader notion that "the functional (though not necessarily structural) organization of the brain may be an important contributor to individual differences in cognitive abilities, talents and, at the very least, informationprocessing styles," says O'Boyle. He adds, "Various expressions of exceptionality, such as giftedness in math, music or art, may be the by-product of a brain that has functionally organized itself in a qualitatively different way than the usual left/right hemispheric asymmetry." At the same time, O'Boyle is not sure whether the findings could apply to math education in general. "Our work may perhaps have something to say about the optimal timing of when a particular brain is most 'ready to learn' or acquire a given skill, but I don't think we can 'create' a math genius without the innate talent already there," he says. Finally, given the rising use of testosterone by adult men, O'Boyle cautions that, "Testosterone taken later in life will not help your math, as the window of influence on 42 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

brain development is pretty much prenatal. It may enhance muscle mass, but it is unlikely to help you solve calculus problems." Source: "Interhemispheric interaction during global-local processing in mathematically gifted adolescents, average-ability youth, and college students," Harnam Singh, Ph.D., U.S. Army Research Institute for the Behavioral and Social Sciences, and Michael W. O'Boyle, PhD, University of Melbourne, Australia; Neuropsychology, Vol. 18, No. 2. Reporters: Michael O'Boyle , from the American Psychological Association, available from http://www.apa.org/news/press/releases/2004/04/interhemispheric.aspx

Activity:

MIND MAPPING

Mind mapping is a powerful thinking tool. It is a graphical technique that mirrors the way the brain works, and was invented by Tony Buzan. Mind mapping helps to make thinking visible. Most people make notes using lined paper and blue or black ink. Making notes more attractive to the brain by adding color and rhythm can aid the learning process, and can help to make learning fun. The subject being studied is crystallized in a central image and the main theme radiates out from the central image on branches. Each branch holds a key image or a key word. Details are then added to the main branches and radiate further out. Mind maps have a wide variety of uses, for example, note taking, revision planning, planning for writing and problem solving can all be successfully carried out using the technique. The colors and the graphics used will help children to organize their ideas and thoughts. They can be very simple or, quite detailed depending upon the age of the children and the complexity of the subject. Because creating the mind map involves the use of the left and right brain, ing the information becomes easier! Below is an example of a simple mind map linked to the information above.

How to draw a mind map: 1. Turn the page on its side (landscape). Use plain paper. 2. Draw the central image using different colors. The central image should encapsulate the subject of the map. 3. Add the branches representing the subject’s main topics or themes using key words or images. 4. Add detail with more key words and images. Use color. 5. Print the words clearly. 6. Use arrows to connect linked ideas. 43 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Source: Dodd (2004). Learning to Think: Thinking http://aysinalp.edublogs.org/files/2013/09/TheBrainandLearning-1f6e16y.pdf

to

Learn,

Reading: YOU CAN GROW YOUR INTELLIGENCE New Research Shows the Brain Can Be Developed Like a Muscle Many people think of the brain as a mystery. They don’t know much about intelligence and how it works. When they do think about what intelligence is, many people believe that a person is born either smart, average, or dumb—and stays that way for life. But new research shows that the brain is more like a muscle—it changes and gets stronger when you use it. And scientists have been able to show just how the brain grows and gets stronger when you learn. Everyone knows that when you lift weights, your muscles get bigger and you get stronger. A person who can’t lift 20 pounds when they start exercising can get strong enough to lift 100 pounds after working out for a long time. That’s because the muscles become larger and stronger with exercise. And when you stop exercising, the muscles shrink and you get weaker. That’s why people say “Use it or lose it!” But most people don’t know that when they practice and learn new things, parts of their brain change and get larger a lot like muscles do when they exercise. Inside the cortex of the brain are billions of tiny nerve cells, called neurons. The nerve cells have branches connecting them to other cells in a complicated network. Communication between these brain cells is what allows us to think and solve Figure 1: Section of the Cerebral Cortex problems. When you learn new things, these tiny connections in the brain actually multiply and get stronger. The more that you challenge your mind to learn, the more your brain cells grow. Then, things that you once found very hard or even impossible to do—like speaking a foreign language or doing algebra—seem to become easy. The result is a stronger, smarter brain. Figure 2: A typical nerve cell

How Do We Know the Brain Can Grow Stronger? Scientists started thinking that the human brain could develop and change when they studied animals’ brains. They found out that animals who lived in a challenging environment, with other animals and toys to play with, were different from animals who lived alone in bare cages. While the animals who lived alone just ate and slept all the time, the ones who lived with different toys and other animals were always active. They spent a lot of time figuring out how to use the toys and how to get along with the other animals. These animals had more connections between the nerve cells in their brains. The connections were bigger and stronger, too. In fact, their whole brains were about 10% heavier than the brains of the animals who lived alone

44 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Nerves in brain of Brain of animal living with without toys. The animals who were animal living in bare other animals and toys exercising their brains by playing with cage. © Mindset Works toys and each

other were also Figure 3: Effect of an Enriched Environment “smarter”—they were better at solving problems and learning new things. Even old animals got smarter and developed more connections in their brains when they got the chance to play with new toys and other animals. When scientists put very old animals in the cage with younger animals and new toys to explore, their brains also grew by about 10%!

The Key to Growing the Brain: Practice! From the first day they are born, babies are hearing people around them talk—all day, every day, to the baby and to each other. They have to try to make sense of these strange sounds and figure out what they mean. In a way, babies are exercising their brains by listening hard. Later, when they need to tell their parents what they want, they start practicing talking themselves. At first, they just make googoo sounds. Then, words start coming. And by the time they are three years old, most can say whole sentences almost perfectly. Once children learn a language, they don’t forget it. The child’s brain has changed—it has actually gotten At birth

At age 6

smarter. This can happen because © Mindset Works

Figure 4: Growth of neuron connections in a child learning causes permanent from birth to 6 years old the brain. The babies’ brain cells get larger and

changes in grow new

connections between them. These new, stronger connections make the child’s brain stronger and smarter, just like a weightlifter’s big muscles make them strong. The Real Truth About “Smart” and “Dumb”. No one thinks babies are stupid because they can’t talk. They just haven’t learned how to yet. But some people will call a person dumb if they can’t solve math problems, or spell a word right, or read fast—even though all these things are learned with practice. At first, no one can read or solve equations. But with practice, they can learn to do it. And the more a person learns, the easier it gets to learn new things—because their brain “muscles” have gotten stronger! The students everyone thinks as the “smartest” may not have been born any different from anyone else. But before they started school, they may have started to practice reading. They had already started to build up their “reading muscles.” Then, in the classroom, everyone said, “That’s the smartest student in the class.” They don’t realize that any of the other students could learn to do as well if they exercised and practiced reading as much. , all of those other students learned to speak at least one whole language already—something that grownups find very hard to do. They just need to build up their “reading muscles” too. What Can You Do to Get Smarter? Just like a weightlifter or a basketball player, to be a brain athlete, you have to exercise and practice. By practicing, you make your brain stronger. You also learn skills that let you use your brain in a smarter way—just like a basketball player learns new moves. But many people miss out on the chance to grow a stronger brain because they think they can’t do it, or that it’s too hard. It does take work, just like becoming stronger physically or becoming a better ball player does. Sometimes it even hurts! But when you feel yourself get better and stronger, all the work is worth it! 45 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Source:http://schools.nyc.gov/NR/rdonlyres/C7BD7406-040C-42FA-B44C2FCF72EB819C/0/GrowYourIntelligenceArticleandActivity.pdf © 2010 Mindset Works

Portfolio Output No. 11: Make a Mind Map 1. Choose a subject or activity that you do well (for example, math, basketball, playing the guitar, painting, cooking, or computer games). 2. Make a mind map of the chosen topic, following the procedure described earlier. 3. Explain your mind map and how you worked on it. Assignment: Bring some print ads of body beautifying products, clothes, or fashion.

Reading: THE MYTH OF MICHAEL JORDAN Michael Jordan is one of the best basketball players of all time. His average points per game is the highest in NBA history – 31.5. He is one of two players to score more than 3000 points in a single season. And he has 11 MVP awards – five for the regular season and six for the finals. It was dazzling to watch Jordan play. People often spoke of his grace on the court. They talked about his natural abilities. But the true story is different. When he was a sophomore in high school, Michael Jordan didn’t even make the team. “It was embarrassing not making the team,” he says. “They posted the roster [list of players] and it was there for a long, long time without my name on it. I being really mad, too, because there was a guy who made it that wasn’t as good as me.”Someone else might have sulked, or quit. But this setback only fueled Jordan’s desire to improve. “Whenever I was working out and got tired and figured I ought to stop, I’d close my eyes and see that list in the locker room without my name on it,” Jordan says, “and that usually got me going again.” The physical education teacher at Jordan’s high school, Ruby Sutton, describes Jordan’s commitment to the game in those days. “I would normally get to school between 7 and 7:30. Michael would be at school before I would. Every time I’d come in and open these doors, I’d hear the basketball. Fall, wintertime, summertime. Most mornings I had to run Michael out of the gym.” Adapted from “Michael Jordan transcends hoops” by Larry Schwartz.ESPN.com, 2007.

MODULE 7:

Mental Health and Well-Being in Middle

and Late Adolescence Big Question: How do you stay mentally healthy? Objectives: At the end of the module, you will be able to: 1. interpret the concepts of mental health and psychological well-being in everyday observations about mental health problems during adolescence, 2. identify your own vulnerabilities, and 3. create a plan to stay mentally healthy during adolescence 46 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Reading: CHANGE YOUR MIND ABOUT MENTAL HEALTH Mental health. It’s the way your thoughts, feelings, and behaviors affect your life. Good mental health leads to positive self-image and in-turn, satisfying relationships with friends and others. Having good mental health helps you make good decisions and deal with life’s challenges at home, work, or school. It is not uncommon for teenagers to develop problems with their mental health. Problems can range from mild to severe, and can include depression, anxiety, body esteem issues, and suicide, among others. Unfortunately, most young people with mental health problems don’t get any treatment for them. Research shows that effective treatments are available that can help of all racial, ethnic, and cultural groups. If you broke your leg or came down with pneumonia, you wouldn’t let it go untreated. Often however, young people ignore mental health problems thinking they will “snap out of it,” or that they are something to be ashamed of. That kind of thinking prevents people from getting the help they need. Sometimes getting help is a matter of understanding mental health issues and changing your mind about them. Source: American Psychological http://www.apa.org/helpcenter/change.aspx

Association,

available

from:

Activity: MEDIA MOTIVES 1. What type of product or service is featured in your ad? 2. What approach has the r used to promote or sell this product or service? Here are some of the methods that rs use to attract consumer:  Sex Appeal  the Bandwagon: Everyone is getting one!  Highest Quality Available  Financial Plans/Installment Incentives  Negative Advertising  Homestyle or Traditional  We Try Harder  Best Value  New & Improved  Name Brands & Logos  Health & Safety 3. What message does this ad give the consumer? 4. How would you define or describe this approach to advertising? 5. Do you think that this approach is effective advertising for the product? Why or why not? 6. In what ways, if any, could any part of this ment impact a person’s body image? (e.g. you could take into consideration: the product itself, the models selling it, the way it is being presented, etc.) (adapted from Mental Health Kit (Junior High School)–Be Kind to Yourself and Others http://www.albertahealthservices.ca/assets/programs/ps-7344-body-image-gr7.pdf)

47 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Additional Information: Strategies for Becoming a Critical Viewer of the Media Media messages about body shape and size will affect the way we feel about ourselves and our bodies, only if we let them. One of the ways we can protect our selfesteem and body image from the media’s narrow definitions of beauty is to become a critical viewer of the media messages we are bombarded with each day. When we effectively recognize and analyze the media messages that influence us, we that the media’s definitions of beauty and success do not have to define our self-image or potential. : • All media images and messages are constructions. They are NOT reflections of reality. ments and other media messages have been carefully crafted with the intent to send a very specific message. • ments are created to do one thing: convince you to buy or a specific product or service. • To convince you to buy a specific product or service, rs will often construct an emotional experience that looks like reality. that you are only seeing what the rs want you to see. • rs create their message based on what they think you will want to see and what they think will affect you and compel you to buy their product. Just because they think their approach will work with people like you doesn’t mean it has to work with you as an individual. • As individuals, we decide how to experience the media messages we encounter. We can choose to use a filter that helps us understand what the r wants us to think or believe and then choose whether we want to think or believe that message. We can choose a filter that protects our selfesteem and body image. Through the use of magazine ments, we have discussed what motivates the advertising industry and the effect that media has on body image. A final conclusion is that each student is left with strategies about how to strengthen themselves against these messages.

Portfolio Output No. 12: Media Influences (How Ads Affected My Self-Esteem) Name some ads that appear on TV, billboards, the internet. 1. What messages do these ads give to middle adolescents like you? 2. How have these ads affected your lifestyle, self-esteem, and values? 3. How has this lesson changed your perception about ads?

Reading: SELF ESTEEM AND BODY ESTEEM Does any of this sound familiar? "I'm too tall." "I'm too short." "I'm too skinny." "If only I were shorter/taller/had curly hair/straight hair/a smaller nose/longer legs, I'd be happy." Are you putting yourself down? If so, you're not alone. As a teen, you're going through lots of changes in your body. And, as your body changes, so does your image of yourself. It's not always easy to like every part of your looks, but when you get stuck on the negatives it can really bring down your self-esteem. Why Are Self-Esteem and Body Image Important?

48 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Self-esteem is all about how much you feel you are worth — and how much you feel other people value you. Self-esteem is important because feeling good about yourself can affect your mental health and how you behave. People with high self-esteem know themselves well. They're realistic and find friends that like and appreciate them for who they are. People with high self-esteem usually feel more in control of their lives and know their own strengths and weaknesses. Body image is how you view your physical self — including whether you feel you are attractive and whether others like your looks. For many people, especially people in their early teens, body image can be closely linked to selfesteem. What Influences a Person's Self-Esteem? Puberty and Development Some people struggle with their self-esteem and body image when they begin puberty because it's a time when the body goes through many changes. These changes, combined with wanting to feel accepted by our friends, means it can be tempting to compare ourselves with others. The trouble with that is, not everyone grows or develops at the same time or in the same way. Media Images and Other Outside Influences Our tweens and early teens are a time when we become more aware of celebrities and media images — as well as how other kids look and how we fit in. We might start to compare ourselves with other people or media images ("ideals" that are frequently airbrushed). All of this can affect how we feel about ourselves and our bodies even as we grow into our teens. Families and School Family life can sometimes influence our body image. Some parents or coaches might be too focused on looking a certain way or "making weight" for a sports team. Family might struggle with their own body image or criticize their kids' looks ("why do you wear your hair so long?" or "how come you can't wear pants that fit you?"). This can all influence a person's self-esteem, especially if they're sensitive to others peoples' comments. People also may experience negative comments and hurtful teasing about the way they look from classmates and peers. Although these often come from ignorance, sometimes they can affect body image and self-esteem. Common Eating Disorders The most common eating disorders are anorexia nervosa and bulimia nervosa (usually called simply "anorexia" and "bulimia"). But other food-related disorders, like avoidant/restrictive food intake disorder, binge eating, body image disorders, and food phobias, are becoming more and more commonly identified. 1. Anorexia People with anorexia have a real fear of weight gain and a distorted view of their body size and shape. As a result, they eat very little and can become dangerously underweight. Many teens with anorexia restrict their food intake by dieting, fasting, or excessive exercise. They hardly eat at all — and the small amount of food they do eat becomes an obsession in of calorie counting or trying to eat as little as possible. Others with anorexia may start binge eating and purging — eating a lot of food and then 49 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

trying to get rid of the calories by making themselves throw up, using some type of medication or laxatives, or exercising excessively, or some combination of these. 2. Bulimia Bulimia is similar to anorexia. With bulimia, people might binge eat (eat to excess) and then try to compensate in extreme ways, such as making themselves throw up or exercising all the time, to prevent weight gain. Over time, these steps can be dangerous — both physically and emotionally. They can also lead to compulsive behaviors (ones that are hard to stop). To have bulimia, a person must be binging and purging regularly, at least once a week for a couple of months. Binge eating is different from going to a party and "pigging out" on pizza, then deciding to go to the gym the next day and eat more healthfully People with bulimia eat a large amount of food (often junk food) at once, usually in secret. Sometimes they eat food that is not cooked or might be still frozen, or retrieve food from the trash. They typically feel powerless to stop the eating and can only stop once they're too full to eat any more, or they may have to go to extreme measures (like pouring salt all over a dessert to make it inedible) in order to get themselves to stop eating. Most people with bulimia then purge by vomiting, but also may use laxatives or excessive exercise. Although anorexia and bulimia are very similar, people with anorexia are usually very thin and underweight, but those with bulimia may be an average weight or can be overweight.

Portfolio Output No. 13: Research on Anxiety Disorders/Depression Among the mental health challenges discussed in class, two of the most common among middle adolescents are anxiety disorders and depression. Go to the Library or browse the internet and do a little research on either one of these. Look for the answers to the following questions and put them in your portfolio: 1. What are anxiety disorders/depression? 2. Who gets anxiety disorders/depression and how common are they? 3. Describe some of the symptoms of anxiety disorders/depression. 4. List and briefly explain some of the main types of anxiety disorders/depression. 5. What type of treatment is available for people experiencing anxiety disorders/depression? 6. What other kinds of can help a person with anxiety disorders/depression recover?

Activity: SIGNS OF TROUBLE: DEPRESSION Test Your Mood

Yes

No

Do you feel sad, depressed or down most of the time? Are you unable to enjoy the things that once gave you pleasure? Do you feel tired and/or lack energy most of the time? Do you have trouble sleeping or do you sleep too much? 50 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Do you find it difficult to concentrate or make decisions? Have you had an increase or decrease in appetite or weight? Have you had feelings of worthlessness or guilt? Have you felt frightened or panicky for no apparent reason at all? Have you felt restless and found it difficult to sit still? Have you been feeling anxious or worried? Have you felt like you just cannot go on or had thoughts of death or dying?

Put a check mark under the Column Yes or No for each of the items

below:

Reading: STRATEGIES/COMMUNITY MENTAL HEALTH RESOURCES Here are some strategies for ing someone with mental health concerns: • Encourage the person to seek help and from an adult. • Spend time with the person, listen to his/her concerns. • Be hopeful; help them feel like their life will get better. • Stand by them. Invite your friend to things that you are doing; keeping busy and staying in touch with friends will help your friend feel better, when they are ready. • Learn as much as you can about mental illness so that you understand what is going on for them. • If you are a close friend or family member of someone with a mental health problem, make sure that you get help as well. Talk to someone about what is happening. This will help you be a better person. • Put the person’s life before your friendship. If the person mentions thoughts of suicide, don’t keep it secret, even if the person has asked you to.

Reading: HELP HOW-TO’S First Step, Reach Out To People You Trust Sometimes people don’t get the help they need because they don’t know where to turn. When you’re not feeling well, it can be a struggle to take the necessary steps to help yourself get better. When dealing with mental health or emotional problems, it’s important not to go at it alone. Healing is a combination of helping yourself and letting others help you. Comfort and , information and advice, and professional treatment are all forms of help. Think of all the people you can turn to for . These are people who are concerned about you and can help comfort you, who will listen to you and encourage you, and who can help arrange for treatment. In other words, find caring people in your life who can help you. These people might include: • friends • parents and other family • someone who seems “like a parent” to you

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•

other adults whose advice you would value—perhaps a favorite teacher or coach, a member of your church or other place of worship, or a good friend’s parent. Research shows that males are more reluctant to look for help and receive it than females are. While some people may have difficulty reaching out to others they trust, taking the first step in getting help is important for everyone to do. Second Step, Take Action The more you know, the easier it is Libraries are an excellent source of information about mental health. Bookstores often have “self-help” or “psychology” sections. For those with Internet access, there are many websites related to health and mental health. Some are better in quality than others. It is important to know if the information on a site comes from sources you can trust. Use caution whenever you’re sharing or exchanging information online: there’s a chance that it will not be kept private. Nothing is worse than nothing The consequences of not getting help for mental health problems can be serious. Untreated problems often continue and become worse, and new problems may occur. For example, someone with panic attacks might begin drinking too much alcohol with the mistaken hope that it will help relieve his or her emotional pain. It’s All in the Attitude There are many reasons why people do not get help for mental health problems. Fear, shame, and embarrassment often prevent individuals and their families from doing anything. Sometimes being able to get the help, , and professional treatment you need is a matter of changing your mind about mental health and changing the way you react to mental health problems. Here are some important reminders: • Mental health is as important as physical health. In fact, the two are closely linked. • Mental health problems are real, and they deserve to be treated. • It’s not a person’s fault if he or she has a mental health problem. No one is to blame. • Mental health problems are not a sign of weakness. They are not something you can “just snap out of” even if you try. • Whether you’re male or female, it’s ok to ask for help and get it. • There’s hope. People improve and recover with the help of treatment, and they are able to enjoy happier and healthier lives. Source: APA Help Center, American Psychological Association, https://www.apa.or.talking teens

Reading: HEALTHY EATING AND MENTAL HEALTH Healthy eating nourishes the body, including the brain, and s mental health through: • Improved overall health and vitality • Increased ability to concentrate • Reduced irritability and mood swings • Lowered risk of mental illness 52 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

There is some evidence that healthy eating may be a factor in lowered risk of depression and improved ability to deal with stress and anxiety (Healthy U Alberta, 2009). Physical Activity and Mental Health: Physical activity can make you feel good physically and build confidence. Evidence suggests that physical activity may contribute to improved mood and increased selfesteem, self-confidence and sense of control (UK Dept of Health, 2004; Fox, 1999). Some types of physical activity may provide an opportunity to connect with others and develop ive relationships. Getting physically active may (CSEP, 2011): • Make you feel better physically and feel better about yourself. Improve your mood. • Improve self-esteem • Reduce physical reactions to stress. • Help you sleep better. • Give you more energy. Physical activity may be effective in preventing or reducing symptoms associated with anxiety and depression. How physical activity improves mood and relieves anxiety is not yet clear. Some theories propose that physical activity (UK Dept. of Health, 2004; Fox, 1999): • Increases body temperature, thus relaxing muscle tension. Releases feel-good chemicals that improve mood. • Offers a “time-out” from worries and depressing thoughts. • Increases self-confidence, feeling of competence and a sense of mastery. • Provides a sense of belonging and mutual when participating with others. Sleep and Mental Health Most teens need 9-11 hours of sleep every night. Problems from not being fully rested include: • Irritability • Difficulty concentrating and learning • Don’t move information from short-term to long-term memory as well • Falling asleep in class • Mood swings and behavior problems • More accident prone • More prone to depression Suggestions for getting a good night sleep: • Stay away from stimulants like caffeine in the evening, including chocolate, colas, and other caffeinated beverages. These delay sleep and increase night waking. • Do not go to bed hungry, have a light snack. • Turn off any TV’s, computes, or cellphones, or just do not have electronics in the bedroom. • Disengage from any stimulating activities like exercise, computer games or talking on the phone for at least 30 minutes prior to bedtime. Reading is much more relaxing and may help you fall asleep. 53 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

• • •

Taking a warm bath or shower helps prepare the body for sleep. If you are not feeling rested and functioning at your best most days, talk to your parents. You may need to speak to a doctor if you are having problems sleeping in spite of trying the above tips. Try a cup of hot milk.

Activity: DEAR ABBY Dear Abby, I fell asleep in class today – once again! When I go to bed at night, I just can’t seem to fall asleep. I lie in bed for hours and it doesn’t seem to make a difference. When I wake up in the morning, I feel like I don’t want to get up and go to school. This is the time that I could really sleep. I wish that school didn’t start until 10:00 a.m. Please help me out! Give me some ideas on how I could get a better sleep, so Mr. Gomez doesn’t get upset that I fall asleep in his class. Tired at School

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MODULE 8: Emotional Intelligence 55 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Big Question: How can you manage your emotions? Objectives: At the end of the module, you will be able to: 1. discuss that understanding the intensity and differentiation of your emotions may help in communicating emotional expressions; 2. explore your positive and negative emotions and how you express or hide them, and 3. demonstrate and create ways to manage various emotions

Reading: EMOTIONAL INTELLIGENCE More Than One Kind of Intelligence You may have heard people mention "IQ" when talking about intellect and how smart someone is. (For example, "My brother doesn't need to study as much as I do because he has a really high IQ.") IQ stands for "intellectual quotient." It can help predict how well someone may do academically. IQ is just one measure of our abilities, though. There are many other kinds of intelligence in addition to intellect. For example, spatial intelligence is the ability to think in 3D. Musical intelligence is the ability to recognize rhythm, cadence, and tone. Athletic, artistic, and mechanical abilities are other types of intelligence. One important type of intelligence is emotional intelligence. What Is Emotional Intelligence? Emotional intelligence is the ability to understand, use, and manage our emotions. Emotional intelligence is sometimes called EQ (or EI) for short. Just as a high IQ can predict top test scores, a high EQ can predict success in social and emotional situations. EQ helps us build strong relationships, make good decisions, and deal with difficult situations. One way to think about EQ is that it's part of being people-smart. Understanding and getting along with people helps us be successful in almost any area of life. In fact, some studies show that EQ is more important than IQ when it comes to doing well in school or being successful at work. Improving Your EQ Emotional intelligence is a combination of several different skills: Being Aware of Your Emotions Most people feel many different emotions throughout the day. Some feelings (like surprise) last just a few seconds. Others may stay longer, creating a mood like happiness or sadness. Being able to notice and accurately label these everyday feelings is the most basic of all the EQ skills. Being aware of emotions — simply noticing them as we feel them — helps us manage our own emotions. It also helps us understand how other people feel. But some people might go through the entire day without really noticing their emotions. Practice recognizing emotions as you feel them. Label them in your mind (for example, by saying to yourself "I feel grateful," "I feel frustrated," etc.). Make it a daily habit to be aware of your emotions. 56 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Understanding How Others Feel and Why People are naturally designed to try to understand others. Part of EQ is being able to imagine how other people might feel in certain situations. It is also about understanding why they feel the way they do. Being able to imagine what emotions a person is likely to be feeling (even when you don't actually know) is called empathy. Empathy helps us care about others and build good friendships and relationships. It guides us on what to say and how to behave around someone who is feeling strong emotions. Managing Emotional Reactions We all get angry. We all have disappointments. Often it's important to express how you feel. But managing your reaction means knowing when, where, and how to express yourself. When you understand your emotions and know how to manage them, you can use self-control to hold a reaction if now is not the right time or place to express it. Someone who has good EQ knows it can damage relationships to react to emotions in a way that's disrespectful, too intense, too impulsive, or harmful. Choosing Your Mood Part of managing emotions is choosing our moods. Moods are emotional states that last a bit. We have the power to decide what mood is right for a situation, and then to get into that mood. Choosing the right mood can help someone get motivated, concentrate on a task, or try again instead of giving up. People with good EQ know that moods aren't just things that happen to us. We can control them by knowing which mood is best for a particular situation and how to get into that mood. EQ: Under Construction Emotional intelligence is something that develops as we get older. If it didn't, all adults would act like little kids, expressing their emotions physically through stomping, crying, hitting, yelling, and losing control! Some of the skills that make up emotional intelligence develop earlier. They may seem easier: For example, recognizing emotions seems easy once we know what to pay attention to. But the EQ skill of managing emotional reactions and choosing a mood might seem harder to master. That's because the part of the brain that's responsible for self-management continues to mature beyond our teen years. But practice helps those brain pathways develop. We can all work to build even stronger emotional intelligence skills just by recognizing what we feel, understanding how we got there, understanding how others feel and why, and putting our emotions into heartfelt words when we need to. Source: http://kidshealth.org/en/teens/eq.html

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Examples: I am most happy when _________________. I feel embarrassed when __________________. I think negative thoughts about myself when ______________________________. I am _________________ when ________________________________________. I feel _______________________ when __________________________________. 58 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

I think ________________ about ________________ when ___________________. I am _________________ when ________________________________________. I feel ____________________ when __________________________________. I think _______________ about _______________ when _____________________. Dealing with Difficult Emotions Shyness and anger are two emotions that can be difficult to manage in some situations. Let us learn about them and how we can manage them to be able to be more effective in dealing with others.

Portfolio Output No. 15: Reflection on “Exploring Emotions” and “I Am” Write on: 1. The emotions you have felt recently and the circumstances in which you felt them; 2. Your emotional self-awareness; and 3. What you learned through these exercises and how you can use these learnings to improve your emotional development.

Reading: TYPES OF RESPONSES ive response: Behaving ively means not expressing your own needs and feelings, or expressing them so weakly that they will not be addressed. • If Geneva behaves ively, by standing in line and not saying anything, she will probably feel angry with the girls and herself. If the ticket office runs out of tickets before she gets to the head of the line, she will be furious and might blow up at the girls after it's too late to change the situation. • A ive response is not usually in your best interest, because it allows other people to violate your rights. Yet there are times when being ive is the most appropriate response. It is important to assess whether a situation is dangerous and choose the response most likely to keep you safe. Aggressive response: Behaving aggressively is asking for what you want or saying how you feel in a threatening, sarcastic or humiliating way that may offend the other person(s). • If Geneva calls the girls names or threatens them, she may feel strong for a moment, but there is no guarantee she will get the girls to leave. More importantly, the girls and their friend may also respond aggressively, through a verbal or physical attack on Geneva. • An aggressive response is never in your best interest, because it almost always leads to increased conflict Assertive response: Behaving assertively means asking for what you want or saying how you feel in an honest and respectful way that does not infringe on another person's rights or put the individual down. • If Geneva tells the girls they need to go to the end of the line because other people have been waiting, she will not put the girls down, but merely state the facts of the situation. She can feel proud for standing up for her rights. At the same time, she will probably be ed in her statement by other people in the line. While there is a good chance the girls will feel embarrassed and move, there is also the chance that they will ignore Geneva and her needs will not be met. 59 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

•

An assertive response is almost always in your best interest, since it is your best chance of getting what you want without offending the other person(s). At times, however, being assertive can be inappropriate. If tempers are high, if people have been using alcohol or other drugs, if people have weapons or if you are in an unsafe place, being assertive may not be the safest choice.

Activity: AM I ASSERTIVE? Assertiveness is the ability to express your wishes and beliefs in a positive way. Too little assertiveness can make you a doormat. Too much, and you can be bossy and aggressive. 1. Think of a time when you were a doormat. What happened? ______________________. What did you do? _____________________. How did you feel? _____________________. Now think of a better way to handle that situation in the future. Write a better response and practice it. 2. Think of a time when you were too bossy. What happened? ______________________. What did you do? _____________________. How did you feel? _____________________. Now think of a better way to handle that situation in the future. Write a better response and practice it.

Activity: GET A GRIP ON ANGER Sometimes people use anger to get their way. Being assertive doesn’t mean getting your way; it means that you can express your wishes and beliefs in a nondestructive way. Some examples of how people deal with anger are listed below. Brainstorm some ways that are used to deal with anger. Include both good and bad methods. When you have finished with a list, decide on the methods that are healthy ways to deal with anger.  Throw things _________  Scream_______________  Count to 10 __________  ____________________  ____________________ Source: http://www.pbs.org/inthemix/educators/lessons/schoolviol3/

Activity: RESPONSIBLE ACTION SHEET I am the BOSS of my feelings! 1. When I get angry, it helps me feel better if I

_________________________________________ . 2. When I feel sad, it helps me feel better if I

__________________________________________ . I feel anxious or nervous, it helps me feel ______________________________. 4. When I feel grumpy, it helps me if I ________________________________________________. 60 3. When

better

if

I

All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

5. When I feel lonely, it helps me if I 6. 7. 8. 9. 10. 11.

_________________________________________________. When I feel embarrassed, it helps if I ______________________________________________. When I feel sick, it helps me feel better if I __________________________________________. When I feel silly, I like to ________________________________________________________. When I feel disappointed, it helps me if I ___________________________________________. When I am honest, I feel ________________________________________________________. When I feel ______________________, it helps me feel better if I ______________________.

Source: © 2011 by Education World®. http://www.educationworld.com/sites/default/files/Responsible-Action-handout.pdf

Portfolio Output No. 16: Responsible Action What have you learned in this Unit on Aspects of Personal Development? Write down your plans to take responsible actions on your emotions.

End of Unit 2 Assessment Unit 2: Aspects of Personal Development List of Outputs for Portfolio: Module 5: 9. 10. 11.

My Stress Signals (Individual work Project-To-Do (Group work) Module 6: Make a Mind Map (Individual work)

12.

Media Influences (How Ads Affected My Self-Esteem) (Individual

13.

Research on Anxiety or Depression (Individual work)

14. 15. 16.

Response to “Tired at School” (Group work) Reflection on “Exploring Emotions” and “I Am” (Individual work) Responsible Action (Individual work)

Module 7: work)

Module 8:

Unit III: Building and Maintaining Relationships MODULE 9: 61 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Personal Relationships Big Question: How does knowing more about attraction, love, and commitment help you become more responsible in a relationship? Objectives: At the end of this module, you will be able to: 1. discuss an understanding of teen-age relationships, including the acceptable and unacceptable expressions of attractions, 2. express your ways of showing attraction, love, and commitment; and 3. identify ways to become responsible in a relationship.

Activity: STATEMENTS ON RELATIONSHIPS State whether these statements are True or False. 1. It is important to work on communicating our feelings in relationships. 2. To love someone, we must love our self first. 3. Trying to understand where other people are coming from rather than judging them helps us build and maintain relationships. 4. Having a good relationship does not contribute anything to us having good health. 5. When people listen deeply and let us know that they recognize the feeling behind our words, more likely than not, our relationship is doing good. 6. In our relationships, it is vital that we practice forgiveness when a loved one has hurt us. 7. Our loved ones cannot help us when we deal with stress. 8. Using positive methods to resolve conflict will more likely help us maintain good relationships. 9. Expressing gratitude to our friends and family help us maintain good relationships. 10. Significant differences in core values and beliefs never create a problem in relationships. 11. We are happy in our relationships when our loved ones stay connected by spending time with us and letting us know that they love us. 12. Excessive reliance on social media can be a cause of tension in relationships. 13. Relationships are static; they are unchangeable. 14. Being comionate, forgiving and grateful contribute to healthy relationships. 15. To fully enjoy and benefit from relationships we need skills, information, inspiration, practice, and social .

Reading: WHAT DO WE MEAN BY PERSONAL RELATIONSHIPS? The concept of relationship is very broad and complex. In our model, personal relationships refer to close connections between people, formed by emotional bonds and interactions. These bonds often grow from and are strengthened by mutual experiences. Relationships are not static; they are continually evolving, and to fully enjoy and benefit from them we need skills, information, inspiration, practice, and social . In our model there are three kinds of personal relationships: 62 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Family The concept of "family" is an essential component in any discussion of relationships, but this varies greatly from person to person. The Bureau of the Census defines family as "two or more persons who are related by birth, marriage, or adoption and who live together as one household." But many people have family they don't live with or to whom they are not bonded by love, and the roles of family vary across cultures as well as throughout your own lifetime. Some typical characteristics of a family are , mutual trust, regular interactions, shared beliefs and values, security, and a sense of community. Although the concept of "family" is one of the oldest in human nature, its definition has evolved considerably in the past three decades. Non-traditional family structures and roles can provide as much comfort and as traditional forms. Friends A friendship can be thought of as a close tie between two people that is often built upon mutual experiences, shared interests, proximity, and emotional bonding. Friends are able to turn to each other in times of need. Nicholas Christakis and James Fowler, socialnetwork researchers and authors of the book Connected, find that the average person has about six close ties—though some have more, and many have only one or none. Note that online friends don’t count toward close ties—research indicates that a large online network isn’t nearly as powerful as having a few close, real-life friends. Partnerships Romantic partnerships, including marriage, are close relationships formed between two people that are built upon affection, trust, intimacy, and romantic love. We usually experience this kind of relationship with only one person at a time. Source: http://www.takingcharge.csh.umn.edu/enhance-your-wellbeing/relationships/whatdowe-mean-personal-relationships

Reading: A RESEARCH STUDY ON RELATIONSHIPS A sample of 1,110 adolescents assessed nine aspects of their relationships with their mother, their father, their best same-sex friend, their most important sibling, and their most important teacher. These aspects were iration, affection, companionship, conflict, instrumental aid, intimacy, nurturance, reliable alliance, and satisfaction with the relationship. Early adolescents (11 through 13 years of age) gave higher ratings than did middle (14 through 16years of age) and late (17 through 19 years of age) adolescents for all relationships on most attributes. Except for intimacy and nurturance, middle adolescents' ratings were higher than those of late adolescents but only for some relationships. The observed trends are interpreted with respect to several social, social cognitive, and cognitive changes taking place over the span of adolescence. Source: Clark-Lempers, D., J.D. Lempers & C. Ho. (1991). Early, Middle, and Late Adolescents' Perceptions of Their Relationships with Significant Others . Journal of Adolescent Research. 6-3, 296-315.

Reading: WHY PERSONAL RELATIONSHIPS ARE IMPORTANT 63 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Healthy relationships are a vital component of health and wellbeing. There is compelling evidence that strong relationships contribute to a long, healthy, and happy life. Conversely, the health risks from being alone or isolated in one's life are comparable to the risks associated with cigarette smoking, blood pressure, and obesity. Research shows that healthy relationships can help you: • Live longer. A review of 148 studies found that people with strong social relationships are 50% less likely to die prematurely. Similarly, Dan Buettner’s Blue Zones research calculates that committing to a life partner can add 3 years to life expectancy (Researchers Nicholas Christakis and James Fowler have found that men’s life expectancy benefits from marriage more than women’s do.) • Deal with stress. The offered by a caring friend can provide a buffer against the effects of stress. In a study of over 100 people, researchers found that people who completed a stressful task experienced a faster recovery when they were reminded of people with whom they had strong relationships. (Those who were reminded of stressful relationships, on the other hand, experienced even more stress and higher blood pressure.) • Be healthier. According to research by psychologist Sheldon Cohen, college students who reported having strong relationships were half as likely to catch a common cold when exposed to the virus. In addition, 2012 international Gallup poll found that people who feel they have friends and family to count on are generally more satisfied with their personal health than people who feel isolated. And hanging out with healthy people increases your own likelihood of health—in their book Connected, Christakis and Fowler show that non-obese people are more likely to have non-obese friends because healthy habits spread through our social networks. • Feel richer. A survey by the National Bureau of Economic Research of 5,000 people found that doubling your group of friends has the same effect on your wellbeing as a 50% increase in income! On the other hand, low social is linked to a number of health consequences, such as: • Depression. Loneliness has long been commonly associated with depression, and now research is backing this correlation up: a 2012 study of breast cancer patients found that those with fewer satisfying social connections experienced higher levels of depression, pain, and fatigue. • Decreased immune function. The authors of the same study also found a correlation between loneliness and immune system dysregulation, meaning that a lack of social connections can increase your chances of becoming sick. • Higher blood pressure. University of Chicago researchers who studied a group of 229 adults over five years found that loneliness could predict higher blood pressure even years later, indicating that the effects of isolation have longlasting consequences. According to psychiatrists Jacqueline Olds and Richard Schwartz, social alienation is an inevitable result of contemporary society's preoccupation with materialism and frantic "busy-ness." Their decades of research the idea that a lack of relationships can cause multiple problems with physical, emotional, and spiritual health. The research is clear and devastating: isolation is fatal. Source: http://www.takingcharge.csh.umn.edu/enhance-yourwellbeing/relationships/whypersonal-relationships-are-important

64 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Reading:

25 MOST COMMON RELATIONSHIP PROBLEMS

Here is the list of the most common relationship problems most often encountered by couples 1. Affairs / infidelity / cheating. This includes emotional infidelity, one-night stands, internet relationships (including ‘sexting’), long- and short-term affairs and financial infidelity 2. Sexual Issues, particularly loss of libido and including questions around your gender, or your partner's gender 3. Significant differences in core values and beliefs 4. Life stages – you have ‘outgrown’ each other or have ‘changed’ significantly for whatever reason 5. Traumatic and/or Life-Changing Events 6. Responses to prolonged periods of Stress, such as Work-Related Stress, longterm illness, mental health issues, Financial Problems, problems with the children, infertility and many more 7. Bored in or with Your Relationship 8. Dealing with a jealous partner 9. Having 'blended' family issues 10. Domestic violence, which includes verbal as well as physical abuse: THE most serious relationship problem. 11. Knowing you should not have got married in the first place! 12. Lack of responsibility regarding finances, children, health and many other issues 13. Unrealistic Expectations- still thinking your partner / spouse is the princess / knight and not seeing the 'real' human being 14. Addictions - substance abuse 15. Excessive reliance on social media, at the cost of the relationship 16. Lack of during particularly difficult times from people that matter to you 17. Manipulation or over-involvement in your relationships with family or friends 18. Lack of communication about important matters 19. Poor division of and / or one-sided lack of responsibility for chores and tasks. It is not always women who complain about this relationship problem! 20. Perceived lack of concern, care and consideration / attentiveness: feeling the relationship is one-sided is a big one! 21. Significant personal disappointments and traumas that lead to a change in relationship dynamics 22. Long term depression or other mental health issues suffered by one partner or both 23. Significant differences in opinion on how to discipline / deal with the children 24. Long-term stress, particularly when not taking responsibility for doing something positive to address the cause, or about learning to handle it if it cannot be changed 25. An unive partner during pregnancy and/or significant problems after the birth of your baby. We wouldn’t be surprised if you have found that you are experiencing several of these relationship problems, but you know what? However difficult this time is for you we 65 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

promise you that this too will . We are rooting for you and we know that you will be happy again. You don’t have to wait and hope for better times – together we can do something about it now! The person you love (or used to love) was always bound to hurt you - it's sadly a fact of life and we all do it to each other. However, we can become better at solving our relationship problems by taking responsibility for ourselves. Source: http://www.professional-counselling.com/common-relationship-problems.html

Portfolio Output No. 17: Reflections on Personal Relationships Write a reflection paper on your relationships, why they are important, and how you intend to keep the good relationships strong and healthy.

Activity: LETTER FROM MOM Read the letter below. Dear Shane, P1. Right now you are upstairs in your room thinking that life is completely and totally unfair. P2. The whole world is against you because there is not a single person in it that understands you. You would say that you love your friends, but the truth is that you love them more on Facebook, Tweeter and Instagram than you do in real life. In real life, you can only handle spending so much time with them before they start to annoy you because, as I mentioned before, no one really understands who you are. P3. Your room is a mess. The clothes that you beg for me to buy you are crumpled in a heap in the corner. When asked to clean – when asked to do anything, really – you roll your eyes (not to my face, because you are smart enough at this point to know that will set me off) because you have a thousand more important things to do like watch Pangako Sa ‘Yo or check your phone. P4. You are both obsessed with and terrified by boys. P5. Some days you think you are pretty. Some days you are certain you are the ugliest person on earth. You are sure you are being left out of something. Some party, some conversation, some sleepover is happening and you were deliberately excluded because no one cares how you feel. You have every right in the world to be moody because life is hard. Grade 11 is pointless. There isn’t a person alive who hasn’t been able to get into the college they wanted to because they got poor grades in Grade 10. Mostly though, life is just hard and complicated and difficult and confusing. Despite this, you are never given the credit you deserve for always knowing what’s what. You know what is best for you and there is nothing more irritating than someone else (like me) presuming that they know. P6. I realize that when I raise these topics with you, you will not hear me. Despite all appearances, you are not a small adult. You cannot reason like an adult and so it is impossible for you to understand that I am trying to help you and guide you and not, ruin 66 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

your life. This privilege I exert does not necessarily come from biology, it comes from the fact that I have been exactly where you are and I have been navigating this life for a lot longer than you. It is true that everyone has a story, and everyone’s story is unique, but loss, pain, anger, confusion and sadness are universal. These feelings don’t separate you from the world, but rather they bind you closer to it. Someone out there is feeling the exact same way you do right now, including me, my dearest girl, and I am only a few feet away. There will never be and can never be another you, but you are part of a magnificent community of humans. Humanity at times can be brutal and petty and mean-spirited, but that’s never an excuse for you to be that way. You are so much more and so much better than a bad day. P7. I am not your friend. I don’t care what you think about me. I am not aiming for popularity in our house. Most importantly, we are not equals. Think about it: how can we be equals if you depend on me for everything? If you’re going to ask for extra money for whatever you want to buy, then you have to take my rules. Some people call it parenting. Greedy me, I call it authority. When you don’t need me for things, only advice and counsel, then we can explore a friendship. P8. When I ask you to do something right now, I am trying to teach you something about success. Procrastination is a dream killer. No one ever became a grand success by doing it later. You’re right, your room is yours. I am less concerned with the state of it than I am of your mind. Ever see a happy person on Hoarders? It sounds ridiculous to you, but a clean space makes it easier to be creative and productive. When you let your room slide, you are likely to let everything else slide too, like homework. P9. I am not a Tiger Mom. I am not interested in you getting straight A’ s (though, of course, that would be great), I am interested in you doing your absolute best. Sometimes you do your best and you fail, and you need to learn to be okay with that, too. You must learn to be good AT school, so it will be easier for you to be good AT college and AT work. Yes, of course, it’s pandering to a system, but everyone, regardless of status has to work within a system, unless you’re becoming a hermit which let’s face it, is never going to happen. When you become overly concerned with pleasing your friends and making them happy it takes away from your focus, your job, which right now is school. The balance you learn to strike right now will carry you through your entire life where friendships can be vital. But, you cannot rely on a great friendship to buy you a house. P10. I don’t tell you often enough how beautiful you are. Even though you are stunning, I do guess I do this on purpose. Being beautiful should never be the most interesting thing about you. A girl who relies on her looks is setting herself up to be a woman lost at sea as she gets older. We live in a world where beauty can and will open many doors, but how you choose to open them and what you do inside becomes about character. Character, moral aptitude, empathy, grace- these are the traits that will carry on your beauty far after your looks are gone. You aren’t anywhere near understanding this right now, even though I am trying to lead this change by example. When you look at me all you see is old, and mom. P11. Unbelievably though, I was young (and not so long ago, I might add) once, and nothing you can say will shock me. In point of fact, if I was to over share and talk about some of the things I’ve done, or still do actually, on a pretty regular basis with your step 67 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

dad, it is you that would be shocked. Don’t worry, I would never, because like I said, we are not friends. I promise you this, though: as long as you tell me the truth, you will never get into trouble, though I can’t promise I won’t be disappointed. P12. Until you have children of your own, you won’t realize the depth in which I love you. I would do anything for you and it is the great irony of life that the person I love most, I get treated the worst by. I am your greatest cheerleader and your biggest fan. Sometimes you scream “Why do you hate me!” when I am doing my job as a mother. You don’t understand that if I indeed hated you, or felt a far more heinous thing, indifference, I simply wouldn’t bother. I would let you get on with it and shrug my shoulders and not say a word. When I stand my ground and open myself up to your vitriol and disregard and general railroading, that, my dear, is love. P13. The most important thing for you to understand is though you may be convinced otherwise, whatever happens in this crazy, upside down life, you will never, ever be alone. So maybe, just once in a while, will you keep this in mind and be a little kinder to me. Your ever loving, Mom

After reading the letter, be ready to answer the following questions in class: 1. What kind of relationship does the letter describe? 2. Who are involved in the relationship? Describe each character. 3. What roles does each character play in the relationship? 4. Are you satisfied with this type of relationship? Explain your answer. 5. Do you agree that this type of relationship can be improved? Explain your answer. 6. In what ways can the characters show they are responsible to maintain a good relationship?

Activity: GROUP DISCUSSION ON LETTER FROM MOM 1. Why would the Mom write that her daughter thinks life is unfair? 2. Why would the Mom write that nobody understands her daughter? Does this mean the Mom also does not understand her daughter? Explain your answer. 3. How does the Mom describe her daughter’s behavior on paragraph 3? 4. What does the Mom mean when she wrote “you are both obsessed with and terrified by boys”? 5. Refer to paragraphs 5 and 6, do you agree with what the Mom wrote about the daughter not being a small adult? What does it mean to be a small adult? 6. What is the Mom trying to say on paragraph 6? 7. Refer to paragraph 7, why did the Mom say they are not friends or equals? Do you agree with her? Explain your answer. 8. Refer to paragraph 8, do you agree with the Mom that she is teaching her daughter a lesson on success each time she asks her daughter to do something? Explain your answer. 68 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

9. Refer to paragraph 9, what does the Mom mean when she wrote “The balance you learn to strike right now will carry you through your entire life where friendships can be vital. But, you cannot rely on a great friendship to buy you a house.”? Does the Mom mean friendship is not important? Explain your answer. 10. What does the Mom mean when she wrote “… unless you’re becoming a hermit which let’s face it, is never going to happen”? 11. Refer to paragraph 10, give one lesson the Mom wants her daughter to learn. 12. How does the Mom feel when she wrote “When you look at me all you see is old, and mom.”? Explain your answer. 13. Refer to paragraph 11, why do you think did the Mom write such details? 14. Refer to paragraph 12, do you agree with the Mom when she wrote “When I stand my ground and open myself up to your vitriol and disregard and general railroading, that, my dear, is love.”? Explain your answer. 15. Give instances that would make the Mom write “…it is the great irony of life that the person I love most, I get treated the worst by.” 16. Refer to paragraph 13, what did the Mom promise her daughter? What was the Mom’s request from her daughter? Adapted from: http://hellogiggles.com/a-letter-to-a-14-year-old-daughter/

Portfolio Output No. 18: Response to Mom’s Letter Put yourself in the shoes of Shane and write a letter in response to Mom. Explain your thoughts, feelings, and actions as a child who is now almost an adult. Bring your letter during the next class session.

Reading: NURTURE YOUR RELATIONSHIPS Connect with your family One of the biggest challenges for families to stay connected is the busy pace of life. But Blue Zones research states that the healthiest, longest-living people in the world all have something in common: they put their families first. Family can provide comfort, , and even influence better health outcomes while you are sick. Relationships and family author Mimi Doe recommends connecting with family by letting little grievances go, spending time together, and expressing love and comion to one another. Of course, the same practices apply to close friends as well. This is especially important if you don’t have living family, or have experienced difficult circumstances, such as abuse, that would make it difficult for you to connect with your relatives. Practice gratitude Gratitude is one of the most accessible positive emotions, and its effects can strengthen friendships and intimate relationships. One 2010 study found that expressing gratitude toward a partner can strengthen the relationship, and this positive boost is felt by both parties—the one who expresses gratitude and the one who receives it. ing to say “thank you” when a friend listens or your spouse brings you a cup of coffee can set off an upward spiral of trust, closeness, and affection. Learn to forgive It’s normal for disagreements or betrayal to arise in relationships, but your choice about how to handle the hurt can have a powerful effect on the healing process. Choosing to forgive can bring about a variety of benefits, both physical and emotional. Fred Luskin, head of the Stanford Forgiveness Project, says it’s easier to let go of the anger or hurt feelings associated with a circumstance if you remind yourself that much of your distress is really coming from the thoughts and feelings you are having right now while 69 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

ing the event—not the event itself. Don’t be afraid to clearly articulate why you are upset, but once the other party has listened, be willing to lay down your anger and move on. Be comionate Comion is the willingness to be open to yourself and others, even in painful times, with a gentle, nonjudgmental attitude. When you feel comionate toward another person—whether a romantic partner, friend, relative, or colleague— you open the gates for better communication and a stronger bond. This doesn’t mean taking on the suffering of others, or absorbing their emotions. Rather, comion is the practice of recognizing when someone else is unhappy or whose needs aren’t being met and feeling motivated to help them. We are an imitative species: when comion is shown to us, we return it. Accept others It is also important to be accepting of the other person in the relationship. Obviously, this does not apply in situations of abuse or unhealthy control, where you need foremost to protect yourself. But otherwise, try to understand where the person is coming from rather than judge them. As you do for yourself, have a realistic acceptance of the other's strengths and weaknesses and that change occurs over time. Create rituals together With busy schedules and the presence of online social media that offer the façade of real , it’s very easy to drift from friends. In order to nurture the closeness and of friendships, you have to make an effort to connect. Gallup researcher Tom Rath has found that people who deliberately make time for gatherings or trips enjoy stronger relationships and more positive energy. An easy way to do this is to create a standing ritual that you can share and that doesn’t create more stress—talking on the telephone on Fridays, for example, or sharing a walk during lunch breaks, are ways to keep in with the ones you care about the most. Spend the right amount of time together Gallup researchers Jim Harter and Raksha Arora found that people who spend 6-7 hours per day socializing (which could mean hanging out with friends, sharing meals with family, or even emailing a colleague) tend to be the happiest. In contrast, those who have zero interactions (or an exhausting overload of social time) feel more stressed. Knowing when to give your time to others and when to take some time for yourself can be crucial in maintaining balanced, healthy relationships as well as emotional well being. Source: http://www.takingcharge.csh.umn.edu/enhance-yourwellbeing/relationships/nurtureyour-relationships

Reading: TEN RULES FOR FINDING LOVE AND CREATING LONGLASTING AUTHENTIC RELATIONSHIPS 1.

YOU MUST LOVE YOURSELF FIRST Your relationship with yourself is the central template from which all others are formed. Loving yourself is a prerequisite to creating a successful and authentic union with another. 2. PARTNERING IS A CHOICE MUST NURTURE THE RELATIONSHIP FOR IT TO THRIVE The choice to be in a relationship is up to you. You have the ability to attract your beloved and cause the relationship you desire to happen. 3. CREATING LOVE IS A PROCESS 70 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Moving from “I” to “we” requires a shift in perspective and energy. Being an authentic couple is an evolution. 4. RELATIONSHIPS PROVIDE OPPORTUNITIES TO GROW Your relationship will serve as an unofficial “lifeshop” in which you will learn about yourself and how you can grow on your personal path. 5. COMMUNICATION IS ESSENTIAL The open exchange of thoughts and feelings is the lifeblood of your relationship. 6. NEGOTIATION WILL BE REQUIRED There will be times when you and your partner must work through imes. If you do this consciously and with respect, you will learn to create win-win outcomes. 7. YOUR RELATIONSHIP WILL BE CHALLENGED BY CHANGE Life will present turns in the road. How you maneuver those twists and turns determines the success of your relationship. 8. YOU MUST NURTURE THE RELATIONSHIP FOR IT TO THRIVE Treasure your beloved and your relationship will flourish. 9. RENEWAL IS THE KEY TO LONGEVITY Happily ever after means the ability to keep the relationship fresh and vital. 10. YOU WILL FORGET ALL THIS THE MOMENT YOU FALL IN LOVE You know all these rules inherently. The challenge is to them when you fall under the enchanting spell of love. Source: http://angellovecards.com/assets/luminaries/drcherrieLOVEposter.pdf

Activity: HEALTHY RELATIONSHIPS ITEMS SET Answer the following in your journal. 1. What should you consider when making decisions around sex and sexual limits? a. Your values b. Your friends c. Your family d. All of the above 2. What is the best style of communication to use when making decisions about sexual limits and boundaries? a. Assertive b. ive c. Aggressive 3. Name three important qualities of a healthy relationship. 4. Which of the following is NOT an element of a healthy relationship? a. Trust one another b. One person makes all the decisions c. Respect one another d. Open and honest communication 71 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

5. Name a reason why you may not make healthy choices when it comes to sex. 6. Name three resources you can turn to if you are worried about abuse in your relationship. 7. Name three characteristics of an unhealthy relationship. 8. What skills do you need to make healthy decisions in a relationship? a. Intelligence, memory, ability to do public speaking b. Assertive communication, active listening, and negotiation skills c. Ability to persuade others, love, d. ive communication e. None of the above 9. Why would you choose abstinence? Give 3 reasons. 10. Which of the following are signs that you may be in an abusive relationship? a. Bruises, scratches and other signs of injuries b. Avoiding friends c. Apologizing for your partner`s behavior d. All of the above Source:http://westernhealth.nl.ca/s/Addictions%20Prevention%20and%20Mental%20 Health%20Promotion/Healthy%20Relationships%20Resource%20Kit%20-%20Western.pdf

Processing Questions: 1. What were your thoughts and feelings while answering the activity? 2. What did you discover about yourself after doing the activity? 3. With previous activities, how would you describe your relationship with your parents? Siblings? Possible or current romantic relationship? Friends? 4. Which relationship is most important to you? Why? 5. In what ways do you express your feelings, whether positive or negative? 6. If your relationship is not doing very well, what can you do about it?

Activity: I KNOW THE SIGNS OF A HEALTHY RELATIONSHIP Put a HEART before each statement that you think is a sign of a healthy relationship; put an X on each statement that you think is a sign of an unhealthy relationship. 1. 2. 3. 4. 5. 6. 7. 8.

You can express your opinion without fear or dread. You and your partner can make decisions together and fairly. Each person takes responsibility for their own actions. Your partner respects your feelings about sex. Your partner s you and your choices—even when they disagree with you. You respect and encourage each other. You give each other space to study or hang out with friends or family. You are able to make your own decisions about spending your money without worrying about your partner’s reaction. 9. You can discuss pregnancy and parenting decisions and your view is respected. 72 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

10. You feel isolated from friends and family. 11. Your partner tries to control how you spend time and who you hang out with. 12. Your partner tries to control how you spend money. 13. Your partner doesn’t your decisions. 14. You are sometimes forced to do something that you’re not comfortable with. 15. Your partner threatens, insults, or humiliates you. 16. Your partner hurts you physically or emotionally. 17. Your partner doesn’t keep your secrets safe. 18. Your partner undermines your decisions about pregnancy and parenting. Source: http://washingteenhelp.org/your-relationships/your-love-life

Reading: KEEPING HEALTHY RELATIONSHIPS Good relationships are fun and make you feel good about yourself. The relationships that you make in your youth years will be a special part of your life and will teach you some of the most important lessons about who you are. Truly good relationships take time and energy to develop. All relationships should be based on respect and honesty, and this is especially important when you decide to date someone. In a healthy relationship, both partners: • Are treated with kindness and respect • Are honest with each other • Like to spend time together • Take an interest in things that are important to each other • Respect one another’s emotional, physical and sexual limits • Can speak honestly about their feelings Love should never hurt Dating relationships can be wonderful! But while it’s important that dating partners care for each other, it’s just as important that you take care of yourself! About 10% of high school students say they have suffered violence from someone they date. This includes physical abuse where someone causes physical pain or injury to another person. This can involve hitting, slapping, or kicking. Sexual abuse is also a type of violence, and involves any kind of unwanted sexual advance. It can include everything from unwelcome sexual comments to kissing to intercourse. But abuse doesn’t always mean that someone hits or hurts your body. Emotional abuse is anything that harms your self-esteem or causes shame. This includes saying things that hurt your feelings, make you feel that you aren’t worthwhile, or trying to control who you see or where you go. , you deserve healthy, happy relationships. Abuse of any type is never okay. 73 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

ABUSE AND ASSAULT Love should never hurt. But sometimes it does: • 1 in 6 women and 1 in 33 men will be sexually assaulted in their lifetime • 1.5 million women are sexually assaulted or otherwise physically abused by their partners each year. • Over 800,000 males are sexually or physically abused by partners. • Abuse can occur in any type of relationship--gay and straight, casual and longterm, young and old. • About 10% of high school students say that have suffered violence from someone they date. If you are – or have been – in a relationship where you were mistreated, it’s very easy to blame yourself. The problem is with the ab, though, not you. It’s not your fault! Anyone can be abused – boys and girls, men and women, gay or straight, young and old – and anyone can become an ab.

Break the Silence: Stop the Violence It may shock you to know that one out of every eleven teens reports being hit or physically hurt by a boyfriend or girlfriend in the past twelve months. But why is that, and how can we change it? In "Break The Silence: Stop the Violence," parents talk with teens about developing healthy, respectful relationships before they start dating. HOW TO COMMUNICATE Talking openly makes relationships more fun and satisfying; especially when you both talk about each other’s needs for physical, emotional, mental and sexual health. You can’t expect a partner to know what you want and need unless you tell them. The simple fact is that none of us are a mind reader--so it's important to be open about your needs and expectations. In a romantic relationship, it is important to communicate openly on issues of sex and sexual health. The decision to enter into a sexual relationship is entirely up to you, and you always have the right to say "no" at any time to anything that you don't feel comfortable with. , there are many ways to express love without sex. If you do decide to become sexually active, there are things about which you do need to communicate. Though talking about sex can feel a little scary, many people find that when they get up the nerve to talk about sex, their partner really appreciates it. Most likely they've been trying to work up the nerve, too! Many respect a partner even more once they've brought up the topic of sex. It is ok to be nervous--that lets you know that what you are doing is both important to you and also exciting. though: it is a good idea to talk about any sexual subject before you get all hot and bothered, but this is especially important for topics which require logical thinking skills, like safer sex expectations. Most of us don't act rationally in the heat of the moment. Think about your boundaries ahead of time, and discuss them with a partner when you are not currently in a sexual mood. If you are turned on, you are less 74 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

likely to make the decision to use a condom or another barrier if your partner has a different agenda. Having the conversation before you are in a sexual situation makes it more likely you will be able to act according to your own boundaries and preferences. So what's to talk about? • Sexually Transmitted Infections (STIs): This is actually an issue that all teenagers and adults must be aware of. Anybody who engages in sexual activity is prone to have this one. • Possibility of Pregnancy: Females who engage in sex have a high percentage of putting themselves in this kind of situation. • Right time for sex: You can consider your current status as a student if it is really high time to be involved in this kind of activity. Will this make or break your future? • Boundaries: Making the decision to set your limits in a relationship shows your maturity to assert your priorities and respecting yourself. MAKING THE DECISION: DECIDING WHETHER OR NOT TO HAVE SEX The decision of whether or not to have sex is up to you, and you alone. Therefore don’t be afraid to say "no" if that’s how you feel. Having sex for the first time can be a huge emotional event. There are many questions and feelings that you may want to sort out before you actually get "in the heat of the moment." Ask yourself: • Am I really ready to have sex? • How am I going to feel after I have sex? • Am I doing this for the right reasons? • How do I plan to protect myself/my partner from sexually transmitted infections or pregnancy? • How am I going to feel about my partner afterwards? The best way to prepare for the decision to have sex is to become comfortable with communicating about your needs. If you don’t feel right about something, say so! Anyone who challenges your choices about whether or not to have sex is not giving you the respect that you deserve. Pay attention to your feelings, and don’t let anyone make you feel guilty for making decisions that are right for you. There are countless nonsexual ways to show someone you love them. You can show a person you care for them by spending time with them. Go to the movies. Or just hang out and talk. If you are with someone you really like, then anything can be fun. There are also ways to feel physically close without having sex. These include everything from kissing and hugging to touching each other. Just that if you're not careful these activities can lead to sex. Plan beforehand just how far you want to go, and stick to your limits. It can be difficult to say "No" and mean it when things get hot and heavy. TALKING TO YOUR PARENTS You probably think that talking to your parents about sex is impossible. You're not alone; 83 percent of kids your age are afraid to ask their parents about sex. Yet 51 percent of teens actually do. So... kids are not only talking to their parents about sex, they're also 75 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

benefiting from conversations they were afraid to have in the first place! Lucky them, right? The truth is that most parents want to help their kids make smart decisions about sex. They know it's vital for teens to have accurate information and sound advice to aid the decision-making process. If you think your parents are really nervous about raising the issue, you're probably right. Many parents think that if they acknowledge their child as a sexual being, their son or daughter will think it's okay to go ahead and have sex. They might also be afraid that if they don't have all the answers, they'll look foolish. Some parents have said they're afraid kids will ask personal questions about their sex life, questions they won't want to answer. Think about all the adults in your life. Is there someone else's parent . . .a teacher or guidance counselor, coach, aunt, uncle, neighbor or another adult you instinctively trust? That's the person who will give you straight answers. Your friends really don't know any more than you do, no matter what they say about their sexual experience. The Internet, and other media, can't give you everything you need. Only people who know you can do that. Peer pressure is always tough to deal with, especially when it comes to sex. Some teenagers decide to have sexual relationships because their friends think sex is cool. Others feel pressured by the person they are dating. Still others find it easier to give in and have sex than to try to explain why not. Some teenagers get caught up in the romantic feelings and believe having sex is the best way they can prove their love. But : Not every person your age is having sex. Even if sometimes it feels like everyone is "doing it," it is important to realize that this is not true. People often talk about sex in a casual manner, but this doesn't mean they are actually having sex. Knowing how you feel about yourself is the first big step in handling peer pressure. It's OK to want to enjoy your teen years and all the fun times that can be had. It's OK to respect yourself enough to say, "No, I'm not ready to have sex." How to avoid peer or date pressure If you're worried about being pressured or you are currently experiencing it, know that you are not alone and there is something you can do about it. • Hang out with friends who also believe that it's OK to not be ready for sex yet. • Go out with a group of friends rather than only your date. • Introduce your friends to your parents. • Invite your friends to your home. • Stick up for your friends if they are being pressured to have sex. • Think of what you would say in advance in case someone tries to pressure you. • Always carry money for a telephone call or cab in case you feel uncomfortable. • Be ready to call your mom, dad or a friend to pick you up if you need to leave a date. • Never feel obligated to "pay someone back" with sex in return for a date or gift. • Say "no" and mean "no" if that's how you feel. DRUGS AND ALCOHOL 76 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

In a survey of young people ages 15-24 by the Kaiser Family Foundation, 9 out of 10 people surveyed reported that their peers use alcohol or illegal drugs before sex at least some of the time. Seven out of 10 also reported that condoms are not always used when alcohol and drugs are involved. Twenty-nine percent of those teens and young adults surveyed said that they've "done more" sexually while under the influence of drugs or alcohol than they normally would have when sober. The effects of drugs and alcohol can make it hard to think clearly, let alone make the best possible decisions about sex. While you're under the influence of drugs or alcohol it is easy to make a decision you'll regret later--decisions that can lead to a sexually transmitted infection or an unwanted pregnancy. Even worse, there are some people who will use the effects of alcohol and other drugs to force you into having sex with them. Source: http://www.iwannaknow.org/teens/relationships/healthyrelationship.html

Reading:

BASIC RIGHTS IN A RELATIONSHIP

• • • • • • • • •

The right to emotional The right to be heard by the other and to respond The right to have your own point of view, even if this differs from your partner's The right to have your feelings and experiences acknowledged as real The right to live free from accusation and blame The right to live free from criticism and judgment The right to live free from emotional and physical threat The right to live free from angry outbursts and rage The right to be respectfully asked, rather than ordered In addition to these basic relationships rights, consider how you can develop patience, honesty, kindness, and respect. Patience: Patience is essential to a healthy relationship. There are times when others will respond to us in a way that is disappointing. When this occurs, it important to communicate our disappointment, but also to give the other person space. Be willing to give the person some time to reflect, indicating that you are ready to talk when they are ready. If the person is never ready to discuss the situation, you may need professional help to resolve the issue, or ask yourself whether or not you want to continue the relationship. Honesty: Honesty is another essential quality in healthy relationships. To build honesty in a relationship, you should communicate your feelings openly, and expect the other person to do the same. Over time, this builds trust. Kindness: Kindness is extremely important to maintaining healthy relationships. You need to be considerate of others' feelings and other people need to be considerate of yours. Be kind when you communicate. Kindness will nurture your relationships. Note that being kind does not necessarily mean being nice. Respect: Respect is a cornerstone of all healthy relationships. If you don't have respect for another person, it will have a negative impact on all of your interactions. Think of a time when you encountered someone who didn't respect you. How did it feel? What are some ways that you show respect to others? 77 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Source: http://www.takingcharge.csh.umn.edu/activities/basic-rights-relationship

Portfolio Output No. 19: Poster on Basic Rights in Relationships On a piece of ¼ illustration board, sketch, draw, or design a poster which shows one’s basic rights in a relationship. Here’s a sample: “There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.” Daphne Emmett

MODULE 10: Social Relationships in Middle and Late Adolescence Big Question: How does understanding group hip and leadership improve your social relationships? Objectives: At the end of this module, you will be able to: 1. distinguish the various roles of different individuals in society and how they can influence people through their leadership or followership, 2. compare your self-perception and how others see you, and 3. conduct a mini-survey on Filipino relationships (family, school, and community).

Activity: MY ORGANIZATIONS

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Name Of Organization

Type Of Organization*

My Position/Role In The Organization

*Neighborhood association, church group, singing/dance group, community organization, youth group, club, school organization, volunteer group, etc.

Reading:

HOW CULTURE SHAPES MANY ASPECTS OF ADOLESCENT DEVELOPMENT

As you have known by now, the relationships adolescents have with their peers, family, and of their social sphere play a vital role in their development. Adolescence is a crucial period in social development, as adolescents can be easily swayed by their close relationships. Research shows there are four main types of relationships that influence an adolescent: parents, peers, community, and society. In this part of the module, we will focus on Community, Society, and Culture. There are certain characteristics of adolescent development that are more rooted in culture than in human biology or cognitive structures. Culture is learned and socially shared, and it affects all aspects of an individual's life. Social responsibilities, sexual expression, and belief-system development, for instance, are all likely to vary based on culture. Furthermore, many distinguishing characteristics of an individual (such as dress, employment, recreation, and language) are all products of culture. Source:http://farm6.static.flickr.com/5084/5276534507_c7eb1f3599.jpg

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Many factors that shape adolescent development vary by culture. For instance, the degree to which adolescents are perceived as autonomous, or independent, beings varies widely in different cultures, as do the behaviors that represent this emerging autonomy. The lifestyle of an adolescent in a given culture is also profoundly shaped by the roles and responsibilities he or she is expected to assume. The extent to which an adolescent is expected to share family responsibilities, for example, is one large determining factor in normative adolescent behavior: adolescents in certain cultures are expected to contribute significantly to household chores and responsibilities, while others are given more freedom or come from families with more privilege where responsibilities are fewer. Differences between families in the distribution of financial responsibilities or provision of allowance may reflect various socioeconomic backgrounds, which are further influenced by cultural norms and values. Adolescents begin to develop unique belief systems through their interaction with social, familial, and cultural environments. These belief systems encom everything from religion and spirituality to gender, sexuality, work ethics, and politics. The range of attitudes that a culture embraces on a particular topic affects the beliefs, lifestyles, and perceptions of its adolescents, and can have both positive and negative impacts on their development. As an example, early-maturing girls may suffer teasing or sexual harassment related to their developing bodies, contributing to a higher risk of depression, substance abuse, and eating disorders Source: Ge, Conger, & Elder, 2001; Graber, Lewinsohn, Seeley, & Brooks-Gunn, 1997; Striegel-Moore & Cachelin, 1999. ; https://www.boundless.com/psychology/textbooks/boundless-psychologytextbook/humandevelopment-14/adolescence-73/cultural-and-societal-influences-onadolescentdevelopment-285-12820/

Reading: TEENAGERS WHO YOUTH GROUPS AND OTHER CLUBS ARE HAPPIER AND LESS LIKELY TO DRINK Teenagers who belong to youth groups and other clubs lead happier lives and are less likely to drink or smoke, a research shows. Although they may be exposed to more peer pressure, researchers found they were also more socially able and likely to be physically active. And the benefits increased the more groups that they ed, the findings show. Teens should be encouraged to clubs, international researchers, including a group from the University of Hertfordshire, advise. The findings show that they were a fifth less likely to smoke and to ever have been drunk than other teenagers their age. They were also a fifth more likely to eat fruit and vegetables regularly. The study also found taking part in club activities increased the youngsters' happiness levels. Those who rated their lives as highly satisfactory were 51 per cent more likely to belong to a sports club than those who were less happy. The study looked at 15-year-olds across six countries – England, Canada, Belgium, Italy, Poland and Romania. However, the study suggests that not all clubs for young people offered the same health benefits. Youngsters were two thirds more likely to smoke if were of political organisations or youth clubs than if they ed no clubs at all. “The present findings the notion that encouraging participation in a range of associations is a useful and beneficial policy goal especially for young people, increasing their facility to access and become part of wide-ranging networks,” the authors report in their findings, published in the Journal of Epidemiology and Community Health. Source: http://www.telegraph.co.uk/news/health/news/6810651/Teenagers-who-youthgroups-and-other-clubs-are-happier-and-less-likely-to-drink.html

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Reading: COMMUNITY ACTIVITY: GET INVOLVED Getting involved in local community activities or volunteering can boost your confidence and self-esteem and help you build new skills. You can get started by finding activities that interest you. Community activities and civic responsibility Community activity is part of ‘civic responsibility’. It’s about doing things in our community because we want to or feel we should, rather than because we have to by law. You can take civic responsibility and be active in your community by: • ing a Youth Club, a scouting group or a local environmental or cleanup group • helping with a primary school play, or coordinating or coaching junior sport • setting up an arts space for the community or getting involved in youth radio • being part of a youth advisory group through the local council • promoting causes – for example, clean environment, recycling, get active in sports You might be interested in online civic or community activities – for example, an online campaign to save a local area of wildlife. Online community involvement can motivate you to get involved in face-to-face community activities. What you can get from being involved in community activities It doesn’t matter what you do. Any involvement is good! When you get involved in community activities, you get a lot of personal rewards and feelings of achievement

Role models By getting involved with community activities, you can come into with likeminded peers and positive adult role models other than your parents. Interacting and cooperating with other adults encourages you to see the world in different ways. It puts your own family experiences and values into a wider context. For example, your family might have certain religious or spiritual beliefs – or none at all – but when you come into with others who believe different things, perhaps through some charity work, you might see some new ways of putting beliefs into action for the good of others. Identity and connection Young people are busy working out who they are and where they fit in the world. They try out different identities, experiment with different styles of dress and might try out a range of different activities and hobbies. Being involved in community activities can give you a positive way of understanding who you are. As a result, you might come to see yourself as helpful, generous, political or just a ‘good’ person in general. Being involved in community activities can also help create a sense of being connected to your local community and the wider world. Skills Community activities give you the chance to apply the skills you already have. For example, you could use the cooking skills you have learned at home at a community feeding program or at a school fund-raising project. Voluntary work and community activities are also great opportunities to show initiative and develop skills to get a job. For example, the school fund-raising project could give you experience in speaking to customers and handling cash. Volunteering for the community feeding project might help you prepare for getting a part-time job as a waiter. For those who are interested in 81 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

being a vet, helping out at an animal shelter or washing and walking local dogs is a good way to demonstrate commitment and get a reference. Being able to manage free time while balancing leisure, work and study is an important life skill. Being part of community activities could motivate you to get more organised and start to manage your own time. Self-confidence, mental health and wellbeing Community activities can boost one’s self-confidence. You can learn to deal with challenges, communicate with different people and build up your life skills and abilities in a ive environment. This is also good for your self-esteem. It’s also a great foundation for general and mental health and wellbeing. It can be very positive psychologically for you to have something that gets you involved, where others expect you to turn up and take part, and where you’re ed to achieve something as part of a group. These positive feelings can help protect you from sadness and depression. Being involved in some kind of community activity can also reduce the likelihood of substance abuse, mental illness and criminal activity. Source: http://raisingchildren.net.au/articles/community_activity_teenagers.html

Portfolio Output No. 20: Description of My Social Group Write about one of your social groups, it’s nature, activities, and benefits. Include a photo of yourself with the group.

Reading: LESSONS ON LEADERSHIP AND HIP FROM FABLES Can you identify the lesson being taught by each story? 1. The Farmer and the Stork A Farmer placed nets on his newly sown plough lands, and caught a quantity of Cranes, which came to pick up his seed. With them he trapped a Stork also. The Stork having his leg fractured by the net, earnestly besought the Farmer to spare his life. “Pray, save me, Master,” he said, “and let me go free this once. My broken limb should excite your pity. Besides, I am no Crane, I am a Stork, a bird of excellent character; and see how I love and slave for my father and mother. Look too, at my feathers, they are not the least like to those of a Crane.” The Farmer laughed aloud, and said, “It may be all as you say; I only know this, I have taken you with these robbers, the Cranes, and you must die in their company.” Source: http://www.artofmanliness.com/2010/10/17/manvotional-aesops-fables/

2. The Hunter and the Woodsman A hunter, not very bold, was searching for the tracks of a Lion. He asked a man felling oaks in the forest if he had seen any marks of his footsteps or knew where his lair was. “I will,” said the man, “at once show you the Lion himself.” The Hunter, turning very pale and chattering with his teeth from fear, replied, “No, thank you. I did not ask that; it is his track only I am in search of, not the Lion himself.” Source: http://ancienthistory.about.com/library/bl/bl_aesop_hunter_woodman.htm

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3. Bear and man lying down Two men were traveling together, when a bear suddenly met them on their path. One of them climbed up quickly into a tree, and concealed himself in the branches. The other, seeing that he must be attacked, fell flat on the ground, and when the Bear came up and felt him with his snout, and smelt him all over, he held his breath, and feigned the appearance of death as much as he could. The Bear soon left him, for it is said he will not touch a dead body. When he was quite gone, the other traveler descended from the tree, and accosting his friend, jocularly inquired “what it was the Bear had whispered in his ear?” he replied, “He gave me this advice: Never travel with a friend who deserts you at the approach of danger.” Source: http://www.moralstories.org/the-bear-and-the-twofriends/

4. Goatherd and the wild goats A Goatherd, driving his flock from their pasture at eventide, found some Wild Goats mingled among them, and shut them up together with his own for the night. The next day it snowed very hard, so that he could not take the herd to their usual feeding places, but was obliged to keep them in the fold. He gave his own goats just sufficient food to keep them alive, but fed the strangers more abundantly in the hope of enticing them to stay with him and of making them his own. When the thaw set in, he led them all out to feed, and the Wild Goats scampered away as fast as they could to the mountains. The Goatherd scolded them for their ingratitude in leaving him, when during the storm he had taken more care of them than of his own herd. One of them, turning about, said to him: “That is the very reason why we are so cautious; for if you yesterday treated us better than the Goats you have had so long, it is plain also that if others came after us, you would in the same manner prefer them to ourselves.” Source: http://fablesofaesop.com/the-goatherd-and-the-wild-goats.html

5. The Gnat and the Bull A Gnat settled on the horn of a Bull, and sat there a long time. Just as he was about to fly off, he made a buzzing noise, and inquired of the Bull if he would like him to go. The Bull replied, “I did not know you had come, and I shall not miss you when you go away.” Source: http://www.artofmanliness.com/2010/10/17/manvotional-aesops-fables/

6. The Man and the Little Cat One day, an old man was having a stroll in the forest when he suddenly saw a little cat stuck in a hole. The poor animal was struggling to get out. So, he gave him his hand to get him out. But the cat scratched his hand with fear. The man pulled his hand screaming with pain. But he did not stop; he tried to give a hand to the cat again and again. Another man was watching the scene, screamed with surprise, “Stop helping this cat! He’s going to get himself out of there”. The other man did not care about him, he just continued saving that animal until he finally succeeded, and then he walked to that man and said, “Son, it is cat’s Instincts that makes him scratch and to hurt, and it is my job to love and care”. Source: http://www.moralstories.org/the-man-and-the-little-cat/

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Activity: QUESTIONNAIRE ON ETHICAL AND SERVANT LEADERSHIP Answer the following statements with a True or False. 1. Leaders can follow their whims and fancies. 2. Leaders are capable to do anything they like. 3. Leaders don’t need to mind their subjects. 4. Leaders should follow ethical principles. 5. Leaders are responsible. 6. Leaders are to serve others. 7. An Ethical Leader is someone who works for other people’s interests and not for his own hidden agenda or ulterior motives as guided by sound principles. 8. Servant leadership is the type of leadership that puts others first before one’s own self. 9. A servant leader listens deeply to others and empathizes with the people around him/her. 10. A servant leader puts others’ concerns first and foremost above own selfinterests and motives.

Reading: SERVANT LEADERSHIP While the idea of servant leadership goes back at least two thousand years, the modern servant leadership movement was launched by Robert K. Greenleaf in 1970 with the publication of his classic essay, The Servant as Leader. It was in that essay that he coined the words "servant-leader" and "servant leadership." Greenleaf defined the servant-leader as follows: "The servant-leader is servant first... It begins with the natural feeling that one wants to serve, to serve first. Then conscious choice brings one to aspire to lead. That person is sharply different from one who is leader first, perhaps because of the need to assuage an unusual power drive or to acquire material possessions...The leader-first and the servant-first are two extreme types. Between them there are shadings and blends that are part of the infinite variety of human nature." "The difference manifests itself in the care taken by the servant-first to make sure that other people's highest priority needs are being served. The best test, and difficult to ister, is: Do those served grow as persons? Do they, while being served, become healthier, wiser, freer, more autonomous, more likely themselves to become servants? And, what is the effect on the least privileged in society? Will they benefit or at least not be further deprived?" Robert Greenleaf's concept of the servant-leader was stimulated by his reading of Journey to the East by Herman Hesse. It is the story of a group of travelers who were served by Leo, who did their menial chores and lifted them with his spirit and song. All went well until Leo disappeared one day. The travelers fell into disarray and could go no farther. The journey was over. Years later, one of the travelers saw Leo again—as the revered head of the Order that sponsored the journey. Leo, who had been their servant, was the titular head of the Order, a great and noble leader. In The Servant as Leader, Greenleaf said: ...this story clearly says—the great leader is seen as servant first, and that simple fact is the key to his greatness. Leo was actually the leader all of the time, but he was servant first because that was what he was, deep down inside. Leadership was bestowed upon a man who was by nature a servant. It was something given, or assumed, that could be taken away. His servant nature was 84 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

the real man, not bestowed, not assumed, and not to be taken away. He was servant first. If there is a single characteristic of the servant-leader that stands out in Greenleaf's essay, it is the desire to serve. A walk through The Servant as Leader provides a fairly long list of additional characteristics that Greenleaf considered important. They include listening and understanding; acceptance and empathy; foresight; awareness and perception; persuasion; conceptualization; selfhealing; and rebuilding community. Greenleaf describes servant-leaders as people who initiate action, are goal-oriented, are dreamers of great dreams, are good communicators, are able to withdraw and reorient themselves, and are dependable, trusted, creative, intuitive, and situational. Greenleaf described a philosophy, not a theory. However, based on the views of a number of scholars, the elements that are most unique to servant leadership compared with other theories are: (1) the moral component, not only in of the personal morality and integrity of the servant-leader, but also in of the way in which a servant-leader encourages enhanced moral reasoning among his or her followers, who can

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therefore test the moral basis of the servant-leader's visions and organizational goals; (2) the focus on serving followers for their own good, not just the good of the organization, and forming long-term relationships with followers, encouraging their growth and development so that over time they may reach their fullest potential; (3) concern with the success of all stakeholders, broadly defined — employees, customers, business partners, communities, and society as a whole — including those who are the least privileged; and (4) self-reflection, as a counter to the leader's hubris. Source: http://toservefirst.com/definition-of-servant-leadership.html

Source: http://thorstenconsulting.com/serendipity/s/servantleadershipthorstenconsulting.jp g

Portfolio Output No. 21: Reflections on Leadership and hip Write on any one or a combination of the following: a. A leader that fits in the description ‘Servant leader.’ b. An organization that has a ‘servant leader.’ c. The key points of the article. d. Your comments/reactions about the article. e. The part of the article that has an impact to you. f. A story that would or negate the points of the article. g. A poster or slogan on the things you learned from the article.

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MODULE 11: Family Structures and Legacies Big Question: How does your family affect you as a developing individual? Objectives: At the end of this module, you will be able to: 1. appraise your family structure and the type of care you give and receive, which may help in understanding yourself be tter , 2. make a genogram and trace certain physical, personality, or behavioral attributes through generations, and 3. prepare a plan on how to make your family firmer and gentler with each other. Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one. Jane Howard, "Families"

Activity:

GENOGRAM

A genogram or family tree is a useful tool to gather information about a person's family. This visual representation of a family can help us to identify patterns or themes within families that may be influencing or driving a person's current behavior. Symbols for drawing the genogram or family tree: Female symbol - name, age Male symbol - name, age Unknown gender

Married - add the year or ages

De facto relationship - commencement date or ages Separation - date or ages Divorce - date or ages 87 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

List children in birth order and put names and ages either within the symbol or underneath. Death - a small cross in the corner of the symbol (record date if known) Dotted circle - this can be used to enclose the living together currently, for example, who the young person is living with. Conflictual relationship Very close

Distant relationship Source: http://www.strongbonds.jss.org.au/workers/families/genograms.html

Sample genogram 1:

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Sample Genogram 2:

Portfolio Output No. 22: My Genogram Make your own genogram using the symbols and samples given. Be sure to write your name and the date on your paper. Enjoy!

Reading: FAMILY STRUCTURE The traditional family structur e is considered a family system which involves two married individuals providing care and stability for their biological offspring. However, this two-parent, nuclear family has become less prevalent, and alternative family forms have become more common. The family is created at birth and establishes ties across generations. Those generations, the extended family of aunts, uncles, grandparents, and cousins, can all hold significant emotional and economic roles for the nuclear family.

Different kinds of family structures: Nuclear family: A family unit consisting of at most a father, mother and dependent children. It is considered the “traditional” family. Extended family: A family consisting of parents and children, along with either grandparents, grandchildren, aunts or uncles, cousins etc. In some circumstances, the extended family comes to live either with or in place of a member of the nuclear family. Step families: Two families brought together due to divorce, separation, and remarriage. Single parent family: This can be either a father or a mother who is singly responsible for the raising of a child. The child can be by birth or adoption. They may be a single parent by choice or by life circumstances. The other parent may have been part of the family at one time or not at all. 89 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

• • • • • • • •

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Adoptive family: A family where one or more of the children has been adopted. Any structure of family may also be an adoptive family. Bi-racial or multi-racial family: A family where the parents are of different racial identity groups. Trans-racial adoptive family: A family where the adopted child is of a different racial identity group than the parents. Blended family: A family that consists of from two (or more) previous families. Conditionally separated families: A family member is separated from the rest of the family. This may be due to employment far away; military service; incarceration; hospitalization. They remain significant of the family. Foster family: A family where one or more of the children is legally a temporary member of the household. This “temporary” period may be as short as a few days or as long as the child’s entire childhood. Gay or Lesbian family: A family where one or both of the parents’ sexual orientation is gay or lesbian. This may be a two-parent family, an adoptive family, a single
parent family or an extended family. Immigrant family: A family where the parents have immigrated to another country as adults. Their children may or may not be immigrants. Some family may continue to live in the country of origin, but still be significant figures in the life of the child. Migrant family: A family that moves regularly to places where they have employment. The most common form of migrant family is farm workers who move with the crop seasons. Children may have a relatively stable community of people who move at the same time - or the family may know no one in each new setting. Military families may also lead a migrant life, with frequent relocation, often on short notice. Sources: https://www.scoe.org/files/cc-family-structures.pdf; https://www.boundless.com/sociology/textbooks/boundless-sociologytextbook/family12/family-91/family-structures-521-10352/

Activity: POEM WRITING Make two five-line poems about your family. Follow this pattern: First line is _____ family Second line is two adjectives (ed by and) which describe the noun Third line is a verb and an adverb to describe the noun in action Fourth line begins with like and presents a comparison Fifth line starts with if only and expresses a wish. Example: (___ family) (adjective + adjective) (verb + adverb) (like) only) by

Mine family Unique and chaotic Changing constantly Like flaming hot Thai dishes, which are quite exotic (if If only we could relive our family life, of jolly years gone

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Reading: INSPIRING STORIES OF FAMILIES What does it mean to put others’ first before ourselves? A doctor entered the hospital in a hurry after being called in for an urgent surgery. He answered the call ASAP, changed his clothes & went directly to the surgery block. He found the boy’s father pacing in the hall waiting for the doctor. On seeing him, the dad yelled: “Why did you take all this time to come? Don’t you know that my son’s life is in danger? Don’t you have any sense of responsibility?” The doctor smiled and said: “I am sorry, I wasn’t in the hospital and I came as fast as I could after receiving the call… And now, I wish you’d calm down so that I can do my work.” “Calm down? What if your son was in this room right now, would you calm down? If your own son dies now what will you do?” said the father angrily. The doctor smiled again and replied: “… Doctors cannot prolong lives. Go and intercede for your son, we will do our best by God’s grace” “Giving advises when we’re not concerned is so easy,” murmured the father. The surgery took some hours after which the doctor went out happy, “Your son is saved!”. And without waiting for the father’s reply, he carried on his way running. “If you have any questions, ask the nurse!!” “Why is he so arrogant? He couldn’t wait some minutes so that I can ask about my son’s state,” commented the father when seeing the nurse minutes after the doctor left. The nurse answered, tears coming down her face: “His son died yesterday in a road accident, he was at the burial when we called him for your son’s surgery. And now that he saved your son’s life, he left running to finish his son’s burial.” Source: https://vk.com/topic-62771305_29403044?offset=0

The Wooden Bowl A frail old man went to live with his son, daughter-in-law, and four-year old grandson. The old man’s hands trembled, his eyesight was blurred, and his step faltered. The family ate together at the table. But the elderly grandfather’s shaky hands and failing sight made eating difficult. Peas rolled off his spoon onto the floor. When he grasped the glass, milk spilled on the tablecloth. The son and daughter-in-law became irritated with the mess. “We must do something about father,” said the son. “I’ve had enough of his spilled milk, noisy eating, and food on the floor.” So the husband and wife set a small table in the corner. There, Grandfather ate alone while the rest of the family enjoyed dinner. Since Grandfather had broken a dish or two, his food was served in a wooden bowl! When the family glanced in Grandfather’s direction, sometime he had a tear in his eye as he sat alone. Still, the only words the couple had for him were sharp onitions when he dropped a fork or spilled food. The four-year-old watched it all in silence. One evening before supper, the father noticed his son playing with wood scraps on the floor. He asked the child sweetly, “What are you making?” Just as sweetly, the boy responded, “Oh, I am making a little bowl for you and Mama to eat your food in when I grow up.” The four-year-old smiled and went back to work. The words so struck the parents so that they were speechless. Then tears started to stream down their cheeks. Though no word was spoken, both knew what must be done. 91 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

That evening the husband took Grandfather’s hand and gently led him back to the family table. For the remainder of his days he ate every meal with the family. And for some reason, neither husband nor wife seemed to care any longer when a fork was dropped, milk spilled, or the tablecloth soiled. Source: http://www.moralstories.org/the-wooden-bowl/ Give time to our family After 21 years of marriage, my wife wanted me to take another woman out to dinner and a movie. She said, “I love you, but I know this other woman loves you and would love to spend some time with you.” The other woman that my wife wanted me to visit was my MOTHER, who has been a widow for 19 years, but the demands of my work and my three children had made it possible to visit her only occasionally. That night I called to invite her to go out for dinner and a movie. “What’s wrong, are you well?” she asked. My mother is the type of woman who suspects that a late night call or a surprise invitation is a sign of bad news. “I thought that it would be pleasant to spend some time with you,” I responded. “Just the two of us.” She thought about it for a moment, and then said, “I would like that very much.” That Friday after work, as I drove over to pick her up I was a bit nervous. When I arrived at her house, I noticed that she, too, seemed to be nervous about our date. She waited in the door with her coat on. She had curled her hair and was wearing the dress that she had worn to celebrate her last wedding anniversary. She smiled from a face that was as radiant as an angel’s. “I told my friends that I was going to go out with my son, and they were impressed, “she said, as she got into the car. “They can’t wait to hear about our meeting.” We went to a restaurant that, although not elegant, was very nice and cozy. My mother took my arm as if she were the First Lady. After we sat down, I had to read the menu. Her eyes could only read large print. Half way through the entries, I lifted my eyes and saw Mom sitting there staring at me. A nostalgic smile was on her lips. “It was I who used to have to read the menu when you were small,” she said. “Then it’s time that you relax and let me return the favor,” I responded. During the dinner, we had an agreeable conversation – nothing extraordinary but catching up on recent events of each other’s life. We talked so much that we missed the movie. As we arrived at her house later, she said, “I’ll go out with you again, but only if you let me invite you.” I agreed. “How was your dinner date?” asked my wife when I got home. “Very nice. Much more so than I could have imagined,” I answered. A few days later, my mother died of a massive heart attack. It happened so suddenly that I didn’t have a chance to do anything for her. Sometime later, I received an envelope with a copy of a restaurant receipt from the same place mother and I had dined. An attached note said: “I paid this bill in advance. I wasn’t sure that I could be there; but nevertheless, I paid for two plates – one for you and the other for your wife. You will never know what that night meant for me. I love you, son.” At that moment, I understood the importance of saying in time: “I LOVE YOU” and to give our loved ones the time that they deserve. Nothing in life is more important than your family. Give them the time they deserve, because these things cannot be put off till “some other time.” Source: http://academictips.org/blogs/give-time-to-our-family/

Activity: EMOTIONAL, SOCIAL AND SPIRITUAL LEGACY Emotional Legacy Evaluation Answer each question by writing in your journal the number that best reflects the legacy you have received from your parents. Then add up your score. 92 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

1. When you walked into your house, what was your feeling? 1 Dread 4 Stability 2 Tension 5 Calm 3 Chaos 6 Warmth 2. Which word best describes the tone of your home? 1 Hateful 4 Serious 2 Angry 5 Relaxed 3 Sad 6 Fun 3. What was the message of your family life? 1 You are worthless. 4 You are respected. 2 You are a burden. 5 You are important. 3 You are okay. 6 You are the greatest. 4. Which word best describes the "fragrance" of your home life? 1 Repulsive 4 Sterile 2 Rotten 5 Fresh 3 Unpleasant 6 Sweet 5. Which was most frequent in your home? 1 An intense fight 4 A strong disagreement 2 The silent treatment 5 A kind word 3 Detached apathy 6 An affectionate hug Results: Above 24 = Strong emotional legacy 19 - 24 = Healthy legacy 14 - 18 = Mixed legacy - good and bad elements 10 - 13 = Weak emotional legacy Below 10 = Damaged emotional legacy

Social Legacy Evaluation Answer each question by writing in your journal the number that best reflects the legacy you have received from your parents. Then add up your score. 1. Which words most closely resemble the social tone of your family? 1 Cruel and abusive 4 Non-communicative but stable 2 Cutting sarcasm 5 Secure with open communication 3 Chaotic and distant 6 Loving and fun

2. What was the message of your home life with regard to relationships? 1 "Step on others to get your way." 4 “Mind your own business.” 2 "Hurt them if they hurt you." 5 “Treat others with respect.” 3 "Demand your rights." 6 “Put others before yourself.” 93 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

3. How were rules set and enforced in your home? 1 Independent of relationship 4 Inconsistently 2 In reaction to parental stress 5 Out of concern for my well-being 3 Dictatorially 6 In the context of a loving relationship 4. Which word best characterizes the tone of communication in your home? 1 Shouting 4 Clear 2 Manipulation 5 Constructive 3 Confusing 6 Courteous 5. How did your family deal with wrong behavior? 1 Subtle reinforcement 4 Severe punishment 2 Accepted in the name of love 5 Discussion 3 Guilt trip 6 Loving, firm discipline Results: Above 24 = Strong social legacy 19 - 24 = Healthy legacy 14 - 18 = Mixed legacy — good and bad elements 10 - 13 = Weak social legacy Below 10 = Damaged social legacy Spiritual Legacy Evaluation Answer each question by writing in your journal the number that best reflects the legacy you have received from your parents. Then add up your score. 1. To what degree were spiritual principles incorporated into daily family life? 1 Never 4 Frequently 2 Rarely 5 Almost always 3 Sometimes 6 Consistently 2. Which word captures the tone of how you learned to view/relate to God? 1 Absent 4 Casual 2 Adversarial 5 Solemn 3 Fearful 6 Intimate 3. How would you summarize your family's level of participation in spiritual activities? 1 Nonexistent 4 Regimental 2 Rare 5 Active 3 Occasional 6 Enthusiastic

4. How were spiritual discussions applied in your home? 1 They weren't 4 To teach 2 To control 5 To influence 94 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

3

To manipulate

6

To reinforce

5. What was the perspective in your home regarding moral absolutes? 1 If it feels good, do it! 4 Dogmatic legalism 2 There are no absolutes. 5 Moderate conservatism 3 Let your heart guide you. 6 Clear boundaries Results: Above 24 = Strong spiritual legacy 19 - 24 = Healthy legacy 14 - 18 = Mixed legacy — good and bad elements 10 - 13 = Weak spiritual legacy Below 10 = Damaged spiritual legacy Source: http://www.focusonthefamily.com/parenting/building-relationships/familylegacies/thelegacy-you-want-to-give

Reading: FAMILY LEGACIES No matter who we are, where we live, or what our goals may be, we all have one thing in common: a heritage. That is, a social, emotional and spiritual legacy ed on from parent to child. Every one of us is ed a heritage, lives out a heritage, and gives a heritage to our family. It's not an option. Parents always to their children a legacy … good, bad or some of both. A spiritual, emotional and social legacy is like a three-stranded cord. Individually, each strand cannot hold much weight. But wrapped together, they are strong. That's why ing on a positive, affirming legacy is so important and why a negative legacy can be so destructive. The good news is that you can decide to a positive legacy on to your children whether you received one or not. Today, if we don't intentionally a legacy consistent with our beliefs to our children, our culture will along its own, often leading to a negative end. It is important to that ing on a spiritual, emotional and social legacy is a process, not an event. As parents, we are responsible for the process. God is responsible for the product. The Emotional Legacy In order to prosper, our children need an enduring sense of security and stability nurtured in an environment of safety and love. The Social Legacy To really succeed in life, our children need to learn more than management techniques, ing, reading, writing and geometry. They need to learn the fine art of relating to people. If they learn how to relate well to others, they'll have an edge in the game of life. The Spiritual Legacy The Spiritual Legacy is overlooked by many, but that's a mistake. As spiritual beings, we adopt attitudes and beliefs about spiritual matters from one source or another. As parents, we need to take the initiative and present our faith to our children. 95 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

The Emotional Legacy Sadly, many of us struggle to overcome a negative emotional legacy that hinders our ability to cope with the inevitable struggles of life. But imagine yourself giving warm family memories to your child. You can create an atmosphere that provides a child's fragile spirit with the nourishment and needed for healthy emotional growth. It will require time and consistency to develop a sense of emotional wholeness, but the rewards are great. A strong emotional legacy: • Provides a safe environment in which deep emotional roots can grow. • Fosters confidence through stability. • Conveys a tone of trusting . • Nurtures a strong sense of positive identity. • Creates a “resting place” for the soul. • Demonstrates unconditional love. Which characteristics would you like to build into the legacy you along to your children? Even if you don't hit the exact mark, setting up the right target is an important first step. The Social Legacy In order to prosper, our children need to gain the insights and social skills necessary to cultivate healthy, stable relationships. As children mature, they must learn to relate to family , teachers, peers and friends. Eventually they must learn to relate to coworkers and many other types of people such as salespeople, bankers, mechanics and bosses. Nowhere can appropriate social interaction and relationships be demonstrated more effectively than in the home. At home you learned — and your children will learn — lessons about respect, courtesy, love and involvement. Our modeling as parents plays a key role in ing on a strong social legacy. Key building blocks of children's social legacy include: • Respect, beginning with themselves and working out to other people. • Responsibility, fostered by respect for themselves, that is cultivated by asg children duties within the family, making them able for their actions, and giving them room to make wrong choices once in a while. • Unconditional love and acceptance by their parents, combined with conditional acceptance when the parents discipline for bad behavior or actions. • The setting of social boundaries concerning how to relate to God, authority, peers, the environment and siblings. • Rules that are given within a loving relationship

The Spiritual Legacy Parents who successfully along a spiritual legacy to their children model and reinforce the unseen realities of the godly life. We must recognize that ing a spiritual legacy means more than encouraging our children to attend church, as important as that is. The church is there to parents in raising their children but it cannot do the raising; only parents can. 96 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

The same principle applies to spiritual matters. Parents are primary in spiritual upbringing, not secondary. This is especially true when considering that children, particularly young children, perceive God the way they perceive their parents. If their parents are loving, affirming, forgiving and yet strong in what they believe, children will think of God that way. He is someone who cares, who is principled and who loves them above all else. The Legacy You Want to Give We all have good and bad parts to the legacy we have inherited. The key is to move forward from here. For some, taking a closer look at the legacy they've been given helps them assess the legacy they want to on. After considering your past, here are some practical tips for the future: Decide what you'll keep: You probably have things you received that are wonderful and need to be kept and ed on. Other things may need to be thrown out. Or, perhaps you have a weak legacy that needs strengthening. Whatever you received, you can now intentionally along the good. This isn't always easy. If you saw hypocrisy in your parents' lives, you may be tempted to throw everything out even though much of what your parents modeled was good. Don't. That would be like burning down the house to get rid of some bugs. Realize that there is a being who can redeem even the "bad stuff" in your legacy. Unfortunately many of us have parts of our legacy that are weak or even awful. Maybe one of your parents was an alcoholic or abusive or didn't provide the nurturing you needed. In today's society, the stories of such families are common. You may be asking, "How do I give something I didn't receive? Nobody modeled this stuff for me." Hope is not lost. Consider the story of Josiah from the Old Testament in the Bible. His father and grandfather were involved in many wicked things, including idol worship that threatened the entire nation. But after 8-year-old Josiah became king of Judah, he reversed that trend. He sought God and purged Judah of idols, repaired the temple and saved a nation. Like Josiah, you can choose which things in your legacy are no good and throw them away. It's important to break the cycle of hurt by leaving bad things behind and creating a new legacy. Legacies are not easily broken and always benefit from His guidance. Chart a new course as you begin a positive legacy for yourself and those you love. Research suggests that most fathers will parent the way they were parented. That means only a minority of fathers will change their parenting style — even if their parenting is wrong! Today, you can take positive steps to design a new heritage for yourself and your family. Source: http://www.focusonthefamily.com/parenting/buildingrelationships/familylegacies/family-legacies-ing-on-a-legacy

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In which relationship do you have more checks? More Xs? What can you do to improve your relationships? Source: Carter-Scott, Cherie. (1999). If Love is a Game, These are the Rules. Broadway Books, a division of Random House, Inc. pp. 151-152.

A TRIBUTE TO FAMILIES I don't know when it started, Or how it all began. But God created families, As only our Lord can. He was teaching what it means, To love, honor, and obey. He wanted a strong bond, That we don't see too much today. He wanted someone to hold us, And show respect for others. He wanted someone who'd be gentle, And so he created mothers. He wanted someone strong, A filled with love. And so he created fathers, Sent from heaven up above. Brothers and sisters came next, With that, an instant friend. Someone to look up to, Someone on who to depend. When he put them all together, He was amazed at what he'd done. He had created a family, Mother, father, daughter, son. But look at the family, Created by only two. How many we've become, And all because of you. We have a lot to be thankful for, The memories through the years. The many times together, Full of laughter, full of tears. I don't know where we'd be today, If it weren't for the two of you. To show us strength, , and love, Like only the two of you can do.

Source: http://www.familyfriendpoems.com/poem/tribute -to-family

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Portfolio Output No. 24: Insights on Relationships and Tribute to My Family 1. What have you learned in this unit about your personal relationships with family, friends, partner, and organizations? 2. How do you assess the present state of your relationships? 3. What do you pal to do in order to improve and strengthen your relationships?

End of Unit 3 Assessment Unit 3: Building and Maintaining Relationships

List of Outputs for Portfolio: Module 9 17. Reflections on Personal Relationships (Individual work) 18. Response to Mom’s Letter (Individual work) 19. Poster on Basic Rights in Relationships (Individual work)

Module 10 20. Description of My Social Group (individual work) 21. Reflections on Leadership and hip (Individual work)

Module 11 22. My Genogram (Individual work) 23. Reactions to the Emotional, Social and Spiritual Legacy Evaluation (Individual work) 24. Insights on Relationships and Tribute to My Family (Individual work)

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Unit IV: Career Development MODULE 12: Persons and Careers Big Question: choices?

How do personal/internal factors influence your career

Objectives: At the end of the module, you will be able to: 1. explain that understanding of the concepts of career and life goals can help in planning your career, 2. identify the personal factors influencing career choices, and 3. take a self-assessment tool to know your personality traits and other personal factors in relation to your goals.

Reading: TEN MYTHS ABOUT CAREER PLANNING BUSTED! From procrastinating to submitting oneself to inadequate information, Suchitra Surve, Director, Growth Centre identifies the 10 common myths about choosing a career and tells you why it will affect you in the long run. Keep in mind that the road to career happiness is usually full of bumps, curves and tangents rather than a straight, direct path from point A to point B. While peer pressure and post-study placements could be major influences affecting your decision at 16, there are those who end up regretting their decisions even when they are 30. So, what are the mistakes young people make while deciding their careers? Where exactly are they going wrong? What can you do to avoid getting into a situation like that? Read on to dispel some common career myths

Myth 1: Arts/humanities majors usually are unemployable after college Fact: Skills matter in every stream Humanities majors usually provide training in basic areas called transferable skills such as interpersonal communication, writing, research, and critical thinking. Transferable skills indicate those skills that are learned in one area can be readily utilized in a wide range of other areas. These skills that one learns are sought after by many employers. Arts majors are employed in a wide range of careers. Although humanities graduates sometimes take more time finding a "niche" in the working world, it's usually because they don't know what they can or want to do or they are not aware of the options available to them .So, do not assume that a certain stream will open up your opportunities for the future.

Myth 2: Selecting what's 'hot' at the moment is safe Fact: What's hot today may not necessarily be 10/20 years later Selecting a major or pursuing a career just because it's hot can be dangerous. There are two things you must understand before opting for this approach. First, what is 'hot' today may cool down, or disappear completely, in the near future. Secondly, such 101 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

a choice fails to take into the interests and abilities of the student, or the kind of environment in which they are most likely to succeed. But career satisfaction involves far more than simply being able to do a particular job -- it requires interest, commitment and ion. These are far better indicators for career choice than any fad of the moment. New career fields and jobs emerge every year as a result of changes in public policy, technology, and economic trends. Therefore, you are on much firmer ground when you select a career goal that genuinely interests you.

Myth 3: Career assessments / counselors will not be of any use for me Fact: You must know what your aptitude is before choosing a career Psychometric Assessments (Aptitude Test) can provide additional information that may be helpful as a part of the career planning process. Assessments would provide a clear idea as to ones aptitude, strengths and weakness and their mental capabilities, which aids in selecting a career, but with thorough brainstorming with the career counselor, who can chalk out various career options based on the match between the student profile and the career. Of course, it’s up to you whether you want to pursue what the counselor advises you to, but do not skip this step.

Myth 4: If X is happy in a particular field, I will be happy too Fact: You are not X Everyone is different and what works for one person won’t necessarily work for another, even if that other person is someone with whom you have a lot in common. If someone you know has a career that interests you try and get more details about the career in of the job description, the skills required and market demand of the career. Then match the description with your traits and then make a choice. Be aware that what you like may not necessarily be a good fit for you.

Myth 5: If I wait long enough, luck will eventually bring me to the right career Fact: Procrastination is no substitute for laziness It is unlikely that you will just “bump into” the occupation that will perfectly match your skills and interests. The more information you gather about yourself and the occupations you are considering, the more likely it is you will make a wise career decision. It is true that some things beyond your control will influence your life, but you must take an active role to determine your own fate. Look around you – those people who are unhappy in their careers most likely just “fell into” something without careful planning. Do you want the same thing to happen to your career graph? So think wisely and plan the process.

Myth 6: Making a lot of money will make me happy Fact: The ingredients of fulfilling career also includes ion and commitment to growth While salary is important, it isn’t the only factor you should look at when choosing a career. Countless surveys have shown that money doesn’t necessarily lead to job satisfaction. For many people enjoying what they do at work is much more important.

Myth 7: Once I choose a career I’ll be stuck in it forever Fact: You are never too old to switch careers 102 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Not true. If you are unsatisfied in your career for any reason, you can always change. Discussing your interests with knowledgeable people who could guide you towards another career could land you in a satisfying job profile. just being in a job without a lack of interests would hamper your performance. So it would be better if you make a wise choice later. Many people do change careers several times over the course of their lifetimes.

Myth 8: If I change careers my skills will be wasted Fact: Being multi-skilled allows you to learn and adapt accordingly It is true that certain jobs require some specialized skill set. But note that mostly jobs require a common type of skills which most of the individuals possess. Your skills are yours to keep. You may not use them in the exactly same way, but they won’t be wasted.

Myth 9: I will decide after the results are out Fact: Impulsive decisions lack planning and direction Though one can keep options, but having a sound academic background always proves beneficial while making a career. The two years of Junior college (class 11 and 12) are vey essential as they form a base for a particular career. One cannot ignore the knowledge gained whilst studying. Deciding after graduation sometimes leads to impulsive decisions as, the earlier educational qualification may not be applicable to the area of work that you plan to pursue in later life. Planning in advance prepares you better to deal with the If-and-Or situations better.

Myth 10: I love this hobby, but I don’t think I can make money out of it Fact: If you love what you do, you will not feel like you are working An oft repeated line, it explains why part-time hobbies like cooking, photography and design that were once pursued during weekends are now being pursued as full time careers. And most of these hobby-turned vocations pay really well if pursued professionally. If your hobby becomes a career, then there’s nothing stopping you from being satisfied in your job and life. So, go ahead and make a wise choice!

Source: http://www.rediff.com/getahead/slide-show/slide-show-1-career-10mythsabout-career-planning-busted/20120430.htm#1

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Activity: THE CAREER WHEEL

Abilities/ Skills/ Family Culture Me

Personality and Interests

My Career Gender

Social and Economic Conditions

Childhood Fantasies

Source:http://earlhaig.ca/departments/coop/1Documents/gr%2010%20careers/Career%20W heel%20Assignment/building_careers.pdf

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Portfolio Output No. 25: Career Wheel Write about your career wheel. Answer the following questions: 1. How did you go about naming events, situations, needs and facts about yourself? Were there challenges in doing this? If so, what are these challenges? 2. Looking at these many facets in your life, which among them do you think are major considerations when deciding on future career options? Why would you consider these as a source of great impact? 3. Which are the areas that will really work to your advantage in relation to the career options that you are considering? How will these impact your choices? 4. What are you realizations after this exercise?

Reading: CAREER CONCEPTS A career is defined as the combination and sequence of roles played by a person during the course of a lifetime (Super, 1980). Your career basically dictates a lot of things in your life – it can determine the kind of lifestyle that you will be leading, the quality of relationships that you have with people around you like your family and friends, the kind of balance you will be able to keep with your life and your responsibilities. There are two other concepts that we often associate with the concept of career. One is a job. A job is a position an individual holds doing specific duties. For example, if you would look closely at the job of a lawyer, you can say that a lawyer’s job is working as an associate in X Law Firm. Another term is occupation. An occupation is defined as the similar work for which people have similar responsibilities and for which they develop a common set of skills and knowledge. For example, people who are in the mental health occupation would include psychologists, clinical psychologists, counselors, and psychiatrists. A lot of things can influence one’s career choice. A popular career development model, the Trait and Factor model, believes that skills and abilities need to fit the demands of a particular career field. This being said, it is then important that you take stock of the skills, knowledge and abilities that you currently possess and those that you still need to develop as these greatly impacts that kind of career that could be a good match for you. Another factor that could influence your success in a particular career field would be your personality and interests. John Holland, a popular career counselor proposed a theory that strongly believe that certain careers require certain personality traits and must also fit our interests. Our life roles are yet strong factors that influences our career choices. Your role as a child, a sister, a student, and eventually if you choose it, that of a parent would have an impact in the decisions that you would have to make as an adult. Donald Super, another career development theorist believes that since we play an array of roles in our lives, these roles are likely to change over time thus requirements, needs and other external forces would come into play when we are trying to figure out or maintain a career. One’s race and ethnicity could also impact our choices. The culture in which we belong to shape our values and expectations. In the Philippines, our collectivist

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orientation makes our family a strong influence in our career decisions. More often than not, the choice of course to take in college, the location of our job, how strongwilled we will be in achieving great heights in our career, would most likely be influenced by our family roles, duties and obligations. Our social identity, specifically our gender, also possess challenges and opportunities for us when choosing a career. Although nowadays, the gender divide in of careers have slowly narrowed, it is a known fact that men and women experiences career-related stereotypes. One of the strongest considerations in career decision making has a lot to do with social and economic conditions. Our choice of career is contingent to our capabilities to sustain the monetary demands of pursuing formal education to train for it. Also, our financial obligations and roles likewise would determine the kind of occupation we would be pursuing in order to fulfill these duties. Furthermore, certain life events can also influence our career choices. The unpredictability of these events may cause us to make certain concessions in order to meet the demands brought about by these changes. Likewise, the volatile economic landscape and how it impacts that supply and demand for people and jobs may also impact how our careers would progress. Lastly, we are so familiar with the question “What do you want to be when you grow up?”. It is highly probable that these childhood fantasies may have influenced how you view yourself and your career.

Reading:

WHAT INFLUENCES YOUR CAREER CHOICE?

By Melissa Venable When we think about career choice, several things immediately come to mind - job description, training and education required, career outlook, and salary - but there are a number of other factors that may influence your decisions. Let's explore some of these factors as addressed by multiple career development theories. Theories can help us frame why and how things happen. In this case, career development theories help us explain why and how we choose to pursue specific career fields. There are a lot of theories to consider in the relatively new field of career development. As you read through the factors below, you'll see that many of the related theories address some of the same issues. No one theory explains everything, so it's good to consider these factors from multiple perspectives. Influence Factors Skills and Abilities - Considering your skills and abilities and how they may fit a particular occupation comes out of one of the earliest career development fields, Trait-Factor theories, and is still used today. These theories recommend creating occupational profiles for specific jobs as well as identifying individual differences, matching individuals to occupations based on these differences. You can identify activities you enjoy and those in which you have a level of competency though a formal assessment. Interest and Personality Type - Holland's Career Typology is a widely used to connect personality types and career fields. This theory establishes a classification system that matches personality characteristics and personal preferences to job characteristics. The Holland Codes are six personality/career types that help describe a wide range of occupations.

104 Life Roles - Being a worker is just one of your life roles, in addition to others such as, student, parent, and child. Super's Lifespan theory directly addresses the fact that we each play multiple roles in our lives and that these roles change over the course of our lives. How we think about ourselves in these roles, their requirements of them, and the external forces that affect them, may influence how we look at careers in general and how we make choices for ourselves. Previous Experiences - Krumboltz's Social Learning and Planned

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Happenstance theories address factors related to our experiences with others and in previous work situations. Having positive experiences and role models working in specific careers may influence the set of careers we consider as options for ourselves. One aspect of Social Cognitive Career Theory addresses the fact that we are likely to consider continuing a particular task if we have had a positive experience doing it. In this way, we focus on areas in which we have had proven success and achieved positive self-esteem. Culture- Racial and ethnic background, as well as the culture of an individual's regional area, local community, and extended family, may impact career decisions. Our culture often shapes our values and expectations as they relate to many parts of our lives, including jobs and careers. Multicultural career counseling has emerged as a specialized field to take these influences into consideration when counseling clients and students. We can't attribute the predominant characteristics of a culture to any one of its individuals, but having an awareness of the values and expectations of our culture may help us understand how we make our career choices. Gender - Both men and women have experienced career-related stereotypes. Gender is a factor included in multiple career development theories and approaches including, Social Learning and multicultural career counseling. How we view ourselves as individuals may influence both the opportunities and barriers we perceive as we make career decisions. Studies of gender and career development are ongoing as roles of men and women in the workforce, and in higher education, evolve. Social and Economic Conditions - All of our career choices take place within the context of society and the economy. Several career theories, such as Social Cognitive Career Theory and Social Learning, address this context in addition to other factors. Events that take place in our lives may affect the choices available to us and even dictate our choices to a certain degree. Changes in the economy and resulting job market may also affect how our careers develop. Childhood Fantasies - What do you want to be when you grow-up? You may this question from your childhood, and it may have helped shape how you thought about careers then, as well as later in life. Career counseling theories are expanding as programs related to career choice are developed for all ages, including the very young. Ginzberg proposed a theory that describes three life stages related to career development. The first stage, fantasy, where early ideas about careers are formed, takes place up to age 11. Work with your career counselor! It’s important to understand that career choice is not made based on any one factor. Our choices are subject to many influences – individual, cultural, social, and environmental. The combination and interaction of various influences on your decision-making are unique to you and your situation. There may also be multiple options, several “good-fits” for you, instead of a single, right choice. Keep in mind that as you change, learning and experiencing new things, and external factors change, such as the economy, you will continue to revise and fine-tune your career choices. There is a lot to consider, but you don’t have to figure it all out on your own. Work with a career services counselor at your institution’s career center. These professionals will be able to assist you with assessments and additional resources, and discuss how different theories may be applied to your career development process. Source: Melissa Venable; http://www.onlinecollege.org/2011/05/17/what-influences-yourcareer-choice/

Reading: SUPER’S CAREER DEVELOPMENT THEORY Donald Super influenced the idea that developing a sense of self and realize that you change over time is important when planning your career. 107 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

One of Donald Super's greatest contributions to career development has been his emphasis on the importance of the development of self-concept. According to Super, selfconcept changes over time, and develops as a result of experience. As such, career development is lifelong. Super developed the theories and work of colleague Eli Ginzberg. Ginzberg’s theory enumerated three stages in a person’s career development: Fantasy (from birth to 11 years old), Tentative (from 11-17 years old), and Realistic (after age 17). Super thought that Ginzberg’s work had weaknesses, which he wanted to address. Super extended Ginzberg’s life and career development stages from three to five, and included different sub stages. Super argues that occupational preferences and competencies, along with an individual’s life situations, all change with time and experience. Super developed the concept of vocational maturity, which may or may not correspond to chronological age: people cycle through each of these stages when they go through career transitions. Super’s five life and career development stages Stage Growth

Age birth-14

Characteristics Development of self-concept, attitudes, needs and general world of work "Trying out" through classes, work hobbies. Tentative choice and skill development

Exploration

15-24

Establishment

25-44

Maintenance

45-64

Entry-level skill building and stabilization through work experience Continual adjustment process to improve position

Decline

65+

Reduced output, prepare for retirement

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Activity: SKILLS ASSESSMENT WORKSHEET Transferrable Skills generally are not associated with a particular job or task. Transferable skills are usually broader and related to leadership, communication, critical thinking, analysis, and 109 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

organization. These are skills that can be transferred and utilized in a variety of different kinds of jobs and career paths. Copy the list of skills below and mark each column as described. You can have the same skill marked more than once in each column. 1. What skills have you already acquired and feel competent doing? In the first column, mark each skill in which you feel competent. 2. What skills do you enjoy, even if you are not proficient at them? In the second column, mark those skills that you really enjoy. 3. What skills would you like to learn, acquire or develop further? 1. From the list above, referring to column 2, list your top five favorite skills that you would most enjoy utilizing in your work (even if you are not proficient at them yet). Include the main skill category. 2. Which of the favorite skills listed above do you consider strengths or things that you are very good at (both column 1 and 2 would probably be marked). Include the main skill category. 3. Which (top five) skills would you like to develop, improve and/or learn (refer to skills marked in column 3)? Include the main skill category.

Skill

1. Feel Competent

2. Enjoy / Favorites

3. Would Like to Develop

1. Feel Competent

2. Enjoy / Favorites

3. Would Like to Develop

Communication Skills Write, edit, translate, interpret or critique words Speak in public, debate, advocate, present or demonstrate an idea Facilitate a meeting Reading and following directions Comparing or cross-checking two lists Filling out forms Writing reports, letters and memos correctly Reading and understanding policies and memos Comfortably speaking to others you do not know Taking notes while someone speaks Finding information Using a map Explaining things to other people Know when to ask for help or more explanation Counsel or advise others Listening to others Other(s): Technical Skills Be athletic or use physical coordination Build or construct things or structures Do skilled crafts or use hand coordination with tools

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Operate vehicles, machines or electronic equipment

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Rating

I…. 1. Am the life of the party. 2. Feel little concern for others. 3. Am always prepared.

Rating I…. 26. Have little to say. 27. Have a soft heart. 28. Often forget to put things back in their proper place. Activity: 4. Get stressed out easily. 29. Get upset easily. THE BIG 5. Have a rich vocabulary. 30. Do not have a good FIVE imagination. 6. Don’t talk a lot. 31. Talk to a lot of different people at parties. 7. Am interested in people. 32. Am not really interested in others. 8. Leave my belongings around. 33. Like order. 9. Am relaxed most of the time. 34. Change my mood a lot. 10. Have difficulty understanding 35. Am quick to understand things. abstract ideas. 11. Feel comfortable around 36. Don’t like to draw attention to people. myself. 12. Insult people. 37. Take time out for others. 13. Pay attention to details. 38. Shirk my duties. 14. Worry about things. 39. Have frequent mood swings. 15. Have a vivid imagination. 40. Use difficult words. 16. Keep in the background. 41. Don’t mind being the center of attention. 17. Sympathize with others’ 42. Feel others’ emotions. feelings. 18. Make a mess of things. 43. Follow a schedule. 19. Seldom feel blue. 44. Get irritated easily. 20. Am not interested in abstract 45. Spend time reflecting on things. ideas. 21. Start conversation. 46. Am quiet around strangers. 22. Am not interested in other 47. Make people feel at ease. people’s problems. 23. Get chores done right away. 48. An exacting in my work. 24. Am easily disturbed. 49. Often feel blue. 25. Have excellent ideas. 50. Am full of ideas.

PERSONALITY TEST This is a personality test, it will help you understand why you act the way that you do and how your personality is structured. In the table below, mark how much you agree with the statement on the scale 1-5, where 1=disagree, 2=slightly disagree, 3=neutral, 4=slightly agree and 5=agree, in the box to the left of it.

Scoring: E = 20 + (1)___- (6)___ + (11)___- (16)___+(21)___-(26)___+(31)___-(36)___+(41)___-(46) = _____ A = 14 – (2)___+ (7)___ - (12)___+ (17)___-(22)___+(27)___-(32)___+(37)___+(42)___+(47) = _____ C = 14 + (3)___- (8)___+(13)___- (18)___+(23)___-(28)___+(33)___-(38)___+(43)___+(48) = _____ N = 38 – (4)___+ (9)___ - (14)___+ (19)___-(24)___-(29)___-(34)___-(39)___-(44)___-(49) = 113 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

_____ O = 8 + (5)___- (10)___+(15)___-(20)___+(25)___-(30)___+(35)___+(40)___+(45)___+(50) = _____ The scores you calculate should be between zero and forty. Below is a description of each trait. • Extroversion (E) is the personality trait of seeking fulfillment from sources outside the self or in community. High scorers tend to be very social while low scorers prefer to work on their projects alone. • Agreeableness (A) reflects much individuals adjust their behavior to suit others. High scorers are typically polite and like people. Low scorers tend to ‘tell it like it is’. • Conscientiousness © is the personality trait of being honest and hardworking. High scorers tend to follow rules and prefer clean homes. Low scorers may be messy and cheat others. • Neuroticism (N) is the personality trait of being emotional. • Openness to Experience (O) is the personality trait of seeking new experience and intellectual pursuits. High scores may day dream a lot. Low scorers may be very down to earth. Source: http://personality-testing.info/printable/big-five-personality-test.pdf

Activity: CAREER INTERESTS This activity helps you match your interests with types of careers. For each of the 86 items below, choose the letter of the activity you would rather do and write them down on a piece of paper. It doesn’t matter if you like both of them a lot or dislike both of them a lot; just pick the one you would rather do, and circle that letter. 1

A. Operate a printing press B. Study the causes of earthquakes

2

C. Plant and harvest crops R. Replace car window and fender

3

15

A. Choreograph a dance K. Lobby for a cause

29

16

H. Sell clothes E. Work with hands

30

E. Measure and grade logs F. Run a machine

17

I. Work at an amusement park N. Broker Insurance

31

4

G. Work in an office H. Answer customer questions

18

I. Learn about ethnic groups P. Manage information

32

5

D. Write reports J. Help someone just out of prison find a job

19

N. Appraise the value of a house M. File books at the library

33

20

E. Make threedimensional items D. Analyze handwriting

34

6

L. Design a freeway (bridges) M. Plan educational lessons

B. Figure out why someone is sick R. Fly an airplane C. Learn how things grow and stay alive H. Sell cars I. Work as a restaurant host or hostess D. Fight fires G. Keep payroll records for a company J. Work in a nursing home G. Hire new staff O. Operate ventilators – help breathe R. Drive a taxi A. Be a news broadcaster

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7

N. Balance a checkbook O. Take an x-ray

21

8

P. Write a computer program Q. Train animals

22

9

C. Be in charge of replanting forests 23 A. Act in television and movies

B. Design sprinkler systems for new building F. Run a factory sewing machine G. Develop personnel policies Q. Train racehorses

35

36

D. Work as a security guard H. Work in a department store

37

24

A. Write for a newspaper G. Use a calculator

38

25

O. Help people at a mental health clinic L. Remodel old houses

39

12

F. Put small tools together P. Design a website

26

M. Care for young children D. Locate a missing person

40

13

M. Tutor students Q. Work at a zoo

27

14

J. Take care of children O. Plan special diets

28

10

11

D. Solve a burglary F. Check products to make sure they were made right E. Build an airport G. Keep business records for a company

N. Plan estate disbursement P. Enter data A. Design a book cover E. Assemble toys following written instruction

41

42

K. Work for the IRS B. Sort and date dinosaur bones O. Give shots C. Design landscaping P. Provide technical for computer s D. Work in a courtroom Q. Care for injured animals I. Serve meals to customer L. Build kitchen N. Refinance a mortgage A. Sing in a concert R. Direct the take-off and landing of planes G. Operate a cash B. Collect rocks G. Start own business L. Draft a blueprint

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Assessing Interests

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73

M. Teach Special Education P. Set up a tracking system

74

G. Manage a store H. goods

43

M. Assess student progress L. Design an airplane

58

M. Grade papers R. Be a railroad engineer

44

O. Wrap a sprained ankle I. Guide a tour group out of 59 the country

L. Order building supplies E. Paint motors

45

P. Work on solving technical problems J. Be a minister

60

46

Q. Manage a veterinary clinic K. Lead others

61

47

E. Operate heavy equipment 62 Q. Manage a fish hatchery

D. Guard inmates in a prison L. Read blueprints

77

48

F. Assemble cars K. Protect our borders

63

H. Line up concerts for a band K. Ask people questions

78

64

E. Manage a factor O. Work as a nurse in a hospital

79

65

A. Paint a portrait K. Testify before Congress

80

49

50

51

52

53

54

55

56

A. Play an instrument J. Plan activities for adult day care C. Research soybean use in paint J. Provide consumer information D. Guard money in an armored car B. Study why people do the things they do E. Fix a television set M. Be an instructor at a school F. Fix controls on a control J. Help a friend with a personal problem C. Oversee a logging crew B. Study weather conditions R. Pack boxes at a warehouse A. Teach dancing O. Sterilize surgical instruments B. Study soil conditions

66

67

P. Develop new computer games H. Buy merchandise for a store K. Work to get someone elected C. Identify plants in a fores

75

76

B. Work with a microscope I. Make tee times at a golf 81 course C. Classify plants O. Transcribe medical 82 records

R. Distribute supplies to dentists I. Compete in a sports event I. Check guests into a hotel M. Teach reading to adults L. Follow step-bystep instructions N. Work at a collection agency O. Deliver babies H. Persuade people to buy R. Inspect cargo containers F. Work in a cannery I. Coach a school sports team P. Set up a website Q. Hunt K. Enlist in branch of the service H. Sell sporting goods J. Cut and style hair B.

68

F. Install rivets Q. Raise worms

83

Conduct experiments to find new metals N. Be a bank teller

69

N. Balance s M. Develop learning games

84

G. Work with computer N. Loan money

70

J. Read to sick people P. Repair computers

85

L. Hang wallpaper D. Make an arrest

71

F. Compare sizes and shapes Q. Fish

86

H. Stock shelves I. Serve drinks at a concession stand

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57

N. Play the stock market C. Protect the environment

72

R. Repair bicycles K. Deliver mail

Activity: CAREER EVALUATION Step 1: Go back through Exercise 1 and look at the letters you circled. Count the number of times you circled the letter “A” for your response. Write that number next to the “A” in the table below. Next count the number of times you circled the letter “B” for your response. Write that number next to the “B” in the table. Continue counting and recording your responses until you have completed the table. A

J

B

K

C

L

D

M

E

N

F

O

G

P

H

Q

Step 2: Now write R down I the two letters with the most responses. These are your top areas of career interest. (If you have a tie, list three.) Step 3: Read the description of your top area of career interest on the following page. Record your interest and the Career Cluster it is listed under.

Activity: CAREER INTEREST AREAS Agriculture, Food & Natural Resources Hospitality & Tourism C. Plants: Interest in activities involving I. Interest in providing services to others in plants usually in an outdoor setting. travel planning, hospitality services in Q. Animals: Interest in activities hotels, restaurants, and recreation involving the training, raising, feeding, services and caring for animals. Architecture & Construction Human Services J. Interest in helping others with their L. Deg and Building: Interest in mental, spiritual, social, physical, or deg, planning, managing, career needs. building, and maintaining physical structures. Arts, Audio-Video Technology & Information Technology Communications P. Interest in the design, development, and management of hardware, A. Artistic: Interest in creative or software, multimedia, systems performing arts, communication or A/V integration services, and technical technology

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Business, Management & istration G. Business Detail: Interest in organizing, directing and evaluating business functions Education & Training M. Teaching: Interest in planning, managing, and providing education and training services, including services, library and information services.

Law, Public Safety & Security D. Interest in judicial, legal and protective services for people and property.

Finance N. Banking, Investments, and Insurance: Interest in financial and investment planning & management and providing banking and insurance services. Government & Public istration K. istration: Interest in performing government functions at the local, state or federal levels

Marketing, Sales & Service H. Interest in bringing others to a point of view through personal persuasion, using sales/promotional techniques.

Manufacturing E. Mechanical: Interest in applying mechanical principles to practical situations using machines, hand tools, or techniques. F. Industrial: Interest in repetitive, organized activities in a factory/industrial setting.

Listed below are 16 Career Clusters and the areas of career interest related to each. Source:

Science, Technology, Engineering & Mathematics B. Interest in discovering, collecting, and analyzing information and applying findings to problems in science, math and engineering Transportation, Distribution & Logistics R. Interest in the movement of people, materials, and goods by road, pipeline, air, railroad and water.

Health Science O. Care and Prevention: Interest in the providing help to others by providing diagnostic, therapeutic, informational and environmental services, including researching and developing new health care services. http://www.nn.info/2013handouts/Presentation-Career-Exploration.pdf, pp. 1-4, adapted from Washington State’s “Where are you going? Career Guide” funded through the 1998 Carl D. Perkins Vocational Act

Activity: WORK VALUES INVENTORY Values are an important part in the career decision-making process. It is important to select career options, which best fit your values. The list below will help you to identify those values that you think will be important to you in your work. Your work values may change as work situations change. It is important to evaluate your work values often.

1. My core values that are important to me in Always Important my life are: Achievement: Being able to meet your goals. Balance: Time for family, work and play. Independence: Control of your own destiny. Influence: Able to have an impact on others.

Sort Of Important

Not Important

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Integrity: Stand up for your beliefs. Honesty: Telling the truth and knowing that others are telling the truth. Power: Control over others. Respect: Care and trust of self and others. Spirituality: Believing in your core beliefs. Status: Having influence and power over others 2. I value work environments that are:

Always Important

Sort Of Important

Not Important

Fast Paced: Work that has many things happening at one time. Flexible: Work that is not set to a specific time schedule. High Earnings: Work that has the potential to make a lot of money. Learning: Work that is intellectually challenging to you. Location: Work that is in a convenient place and an easy commute. Predictable: Work where you know what is going to happen day after day. Quiet: Work where there are few disruptions throughout the day. Relaxed: Work where there are few pressures to get things done. Structured: Work where it is organized and has a specific set time. Time Freedom: Work where you set your own schedule and plan how and when you do your work. Read each value in the table below and decide if it is always important to you, sort of important or not important to you. Place an “X” in the appropriate box. The definition is there to help you think about the value. If your definition is different, use your own definition when rating the value.

3. I value work interactions with co-workers Always Important who : Competition: Work where you compete with others. Diversity: Work where there are people with different ethnic backgrounds. Friendships: Work where you socialize with your co-workers.

Sort Of Important

Not Important

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Leadership: Work where there are good leaders managing the organization. Management: Work where there is strong management. Open Communication: Work where information is not held back from employees. Recognition: Work where you are acknowledged for your work and contribution. : Work where you help and each other. Teamwork: Work where working together is important. Trust: Work where you can count on each other. Always Important

4. I value work activities that are:

Sort Of Important

Not Important

Analytical: Work that requires interpretation of data and information. Challenging: Work that is mentally or physically challenging. Creative: Work that uses imagination and creative talents to produce results. Helping: Work that is helping people. Leading Edge: Work on new and innovative products or projects. Physical: Work that has a lot of physical activity. Public : Work that has daily interaction with public. Research: Work that searches for new information. Risk Taking: Work that may be dangerous or risky. Variety: Work where many different tasks are done during the day.

YOUR WORK VALUES PROFILE Review that “Always Important” values and choose your top five values. Write the values on the lines below with the most important value first. Check the line which indicates the section the value is from. My Top 5 Always Important Values: 1 2 3 4 1. ________________________________ ____ ____ ____ ____ 2. ________________________________ ____ ____ ____ ____ 121 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

3. ________________________________ ____ ____ ____ ____ 4. ________________________________ ____ ____ ____ ____ 5. ________________________________ ____ ____ ____ ____ Source: http://ccv.edu/documents/2013/11/skills-inventory-worksheet.pdf

Reading: HOW TO CHOOSE A MAJOR AND A JOB PATH USING CAREER CLUSTERS Careers that require similar skills and appeal to people with similar interests have been grouped into clusters. Interested In…

Then Study This…

Architecture & Construction

Computer-Aided Drafting & Design

Careers in deg, planning, managing, building and maintaining the built environment.

Construction Management

Facility Service Technology

Geographic Information System

Heating, Ventilation and Air Conditioning

To Become A(n) Product Drafter Architectur al Drafter CAD Technician Estimator Site Superinten dent Project Coordinato r Maintena nce Technicia n Building Technicia n GIS Technician Mapmaker Surveying Technician H V A C I n s t a l l e

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Industrial Technology

Renewable Energy Technologies

Arts, A/V Technology & Communications Deg, producing, exhibiting, performing, writing, and publishing multimedia content including visual and performing arts and design, journalism, and entertainment services.

Graphic Design

Mass Communication

Music – Audio Production Photography

r H V A C M e c h a n i c Industrial Maintenan ce Mechanic Photovoltai c/Solar Thermal Installer Geotherma l Technician Graphic Designer Web Designer Animator/Ill ustrator Desktop Publishing Specialist Camera Operator Radio/TV Host Producer Director Audio/Vide o Editor Audio Editor Photograp her Photograp hic Lab Technician

123 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Studio Art

Illustrator/C artoonist Web Designer/D eveloper Payroll Clerk General ing Clerk istrat ive Assistant Legal or Medical Secretary Office Manager Computer Specialist Small Business Manager/O wner

World Wide Web

Business Management & istration Careers in planning, organizing, directing and evaluating business functions essential to efficient and productive

ing

istrative Office Systems

Computer Information Systems

Entrepreneurship

Interested In… business operations.

Then Study This…

To Become A(n) Manager/Su pervisor Human Resources Staff Preschool or Child Care Teacher Family Child Care Provider Early Childhood istrato r Health Care Interpreter Sign Language Interpreter Interpreter for the Deaf

Management

Early Childhood Education Education & Training Planning, managing and providing education and training services, and related learning services such as

Health Care Interpreting Interpreter Training

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istrat ion, teaching/tr aining, istrat ive , and profession al services.

Legal Interpreting

Finance Planning and related services for financial and investment planning, banking, insurance, and business financial manageme nt. Governme nt & Public

ing

Legal Interpreter Library Aide Library Clerk Classroom Teacher Assistant Special Education Teacher Assistant Bilingual Teacher Assistant Bookkeeper Payroll Associate Loan Officer

Library Technical Assistant

Paraprofessional Educator

ing

Tax Preparer Auditor

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Real Estate Broker

istr ation Planning and executing governmen t functions at the local, state and federal levels, including governanc e, national security, foreign service, planning, revenue and taxation, and regulations .

Real Estate

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Health Science

Emergency Medical Technician

Planning, managing and providing therapeutic services, diagnostic services, health informatics , services, and biotechnol ogy research and developme nt

Exercise Science

Health Information Technology

Medical Assistant Nurse Assistant

ed Nursing Patient Care Technician

Phlebotomy Technician Surgical Technology

Human Services Preparing individuals for career pathways that relate to families and human needs such as

Early Childhood Education

Health Care Interpreting Human Services

EMT-Basic EMTParamedic Physical Therapy Assistant Medical Record Coder Medical Secretary Health Records Professional Medical Assistant Certified Nurse Assistant (CNA) Nurse (RN) Patient Care Technician( PCT) Phlebotomy Technician Certified Surgical Technologist (CST) Preschool or Child Care Teacher Family Child Care Provider Early Childhood istrato r Health Care Interpreter Mental Health Worker Residential Counselor

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Interested In…

Then Study This…

counseling and mental health services, family and community services, personal care, and consumer services.

Therapeutic Massage

Information Technology Building linkages in IT occupations for entry level, technical, and professional careers related to the design, development, and management of hardware, software, multimedia and systems integration services.

Computer Information Systems

Graphic Design

World Wide Web

To Become A(n) Social Service Aide Certified Addiction s Counsel or Massage Therapis t Network ist rator Compute r Program mer/Anal yst Compute r Game Designer Desktop Publishin g Specialis t Web Designer W e b D e s i g n e r W e b D e

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Law, Public Safety, Corrections Planning, managing, and providing legal, public safety, protective services and homeland security, including professional and technical services.

Criminal Justice

Emergency Medical Technician

Fire Science

v e l o p e r Police Officer Parole Officer Security Officer EMTBasic EMTParamed ic Firefight er Fire Inspector

129 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Group Home Worker Reside ntial Couns elor

Human Services

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Manufacturing Planning, managing and performing the processing of materials into intermediate or final products and related professional and technical activities such as production planning and control, maintenance and manufacturing/process engineering.

Computer-Aided Design and Drafting

Electronics Technology

Industrial Technology

Renewable Energy Technologies

Welding Technology

Marketing Planning, managing and performing marketing activities to reach organizational objectives such as brand

Management

Marketing

Mechani cal Drafter Product Drafter Model Maker Electroni cs Technici an Electroni cs Inspecto r Researc h and Develop ment Technici an Industrial Maintena nce Mechani c EntryLevel Manufact uring Worker Photovol taic/Sola r Thermal/ Small Wind System Estimato r Producti on Welder Marketin g Manager Salesper son

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management, professional sales, merchandising,

Real Estate

Interested In…

marketing communications and market research. Science, Technology, Engineering & Mathematics Planning, managing, and providing scientific research and professional and technical services (e.g., physical science, social science, engineering) including laboratory and testing services, and research and development services.

Then Study This…

Geographic Information Systems

Laboratory Technology

Custome r Service Represe ntative Marketin g Represe ntative Real Estate Broker Real Estate Managin g Broker To Beco me A(n)

GIS Techni cian Mapm aker Survey ing Techni cian Chemi cal Lab Assista nt/Tec hnician Biolog y Lab Assista nt/Tec hnician Quality Control Techni cian Proces s Control Techni cian

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Transportation, Distribution & Logistics The planning, management, and movement of people, materials, and goods by road, pipeline, air, rail and water and related professional and technical services such as infrastructure planning, logistics, mobile equipment and facilities

ing

Real Estate

T a x P r e p a r e r A u d i t o r Real Estate Broker

Source: http://www.nn.info/2013handouts/Presentation-Career-Exploration.pdf adapted from The Career Clusters – Pathways to College and Career Readiness by the National Career Technical Education Foundation, as managed by NASDCTEc.

Portfolio Output No. 26: Assessment Profile Summarize what you have learned about yourself in relation to your career choices. Answer the following process questions: 1. What were your thoughts while you were accomplishing the assessment tools? Were there challenges/difficulties? If so, what were these challenges? Did you find some of the tools/questions easy to answer? Why was this so? 2. Hearing your classmates share their scores, what points where you were alike? How did this make you feel about your own profile? Were there interesting differences? How did this make you feel? What did you realize while hearing your classmates share their scores? 3. What areas do you think you need improvement on? How do you think will you go about improving them? Give concrete examples. 4. What realizations do you have after seeing the whole picture based on the different areas where you were assessed? How do you think will this information be relevant to your career decision?

MODULE 13: 133 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Career Pathways Big Question: How do external factors influence your career choices? Objectives: At the end of the module, you will be able to: 1. discuss the external factors influencing career choices that may help you in career decision making, 2. identify pros and cons of various career options with the guidance of parent, teacher, or counselor, and 3. prepare a career plan based on your personal goal and external factors influencing career choices.

Activity: THE QUICK JOB-HUNTING MAP: THE PARTY Below is an aerial view (from the floor above) of a room in which a party is taking place. At this party, people with the same or similar interests have (for some reason) all gathered in the same corners of the room. After looking over the room, answer the three questions. .

R People who have who

Aerial View of Room

I

athletic or mechanical observe, ability, prefer to work learn, investigate, with object, machines, tools, plants, or animals or be outdoors

People who like to work have clerical ability, prefer to

C

People

like to analyze, evaluate or solve problems

People who have artistic, with data, innovating, or intuitional abilities, or numerical and like to work in unstructured

A

carry things out in detail or follow through on others’ instructions

situations using their imaginations or creativity

People who like to work with people—influencing

People who like to work with people—to

persuading, performing,

inform, enlighten 134

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leading, or managing for organizational goals or for

help, train, develop or cure them

or are skilled

E

S

economic gain with words 1. Which corner of the room would you instinctively be drawn to as the group of people you would most enjoy being with for the longest time? (Leave aside any shyness, or whether you would have to talk with them.) 2. After fifteen minutes, everyone in the corner you have chosen leaves for another party across town except you. Of the groups that still remain now, which corner or group would you be drawn to the most? 3. After fifteen minutes, this group too leaves for another party, except you. Of the corners and groups which remain now, which one would you most enjoy being with?

SCORING AND INTERPRETATION Each of the groups of people in "The Party" represents one of the six personality/interest themes. The first step in interpreting your selections is an examination of the traits you have ranked one, two, and three, and how they define (at least in a general fashion) the skills that you most enjoy using. Reference: Richard N. Bolles and the National Career Development Project.

Portfolio Output No. 27: Personal Reflection Paper on The Party Exercise 1. 2. 3. 4. 5.

Write about the groups of people you chose to in The Party Exercise. Considering your answers in letter A, what drew you to this side of the room? What is it about the people in this group that made you decide that they are the group you would like to mingle with? Why did you consider the group in letter B as your next best choice? What made you not choose them first yet would choose them next once the first group leaves? Why did you consider the group in letter C as you next choice? Why was your choice in letter D the least of your choices among the group of people in the party? What is it about them that made you choose them last? Looking back at your scores in the interest and personality assessment, how would you relate this to your choices? What were your realizations after the said activity?

Reading:

WORK/OCCUPATIONAL ENVIRONMENTS AND INTERESTS

Psychologist John Holland classified jobs/careers/work environments into six: Realistic, Investigative, Artistic, Social, Enterprising and Conventional. There are no pure classifications, though. A person's job function may combine ESA (Enterprising, Social and Artistic) or ISC (Investigative, Social and Conventional) or any two or three other possible combinations. Holland also classifies personalities or interests into the same six types: Realistic, Investigative, Artistic, Social, Enterprising and Conventional. Again, there are no pure interest types. A person may also be ESA (Enterprising-Social-Artistic) or ISC (Investigative-Social-Conventional) or any two or three possible combinations.

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Interests Work/Occupational Types Environments Realistic Realistic Investigative Investigative Artistic Artistic Social Social Enterprising Enterprising Conventional Conventional If our interest patterns are ESA (i.e., Enterprising, Social and Artistic) we will be attracted to a job/career in which the work activities are ESA. Look at the letters listed with each party group and their corresponding descriptions below. Think about how much you would or would not enjoy working in the types of situations discussed and how the characteristics mentioned relate to your own personality and interests. As a further note, these themes can be combined to produce several hundred job personality types, each of which has something different to say about the match between an individual and an occupation. For example, a person who is primarily “realistic” (R) might also be “artistic” (A) and “enterprising” (E) and would probably find a job doing public relations layouts for the Department of Environment and Natural Resources satisfying. Consider your examination of these areas, here, as a good first step in further career and self-understanding. R = Realistic. People high on the realistic theme tend to enjoy creating things with their hands and working with tools and objects rather than working with people and ideas. Realistic people tend to be rugged and practical, enjoying work outdoors. Example of occupations that are primarily realistic in nature are: forester, industrial arts teacher, radio operator, auto engineer, mechanical engineer, mining engineer, vocational agriculture teacher, civil engineer, industrial engineering technician, aircraft mechanic, mechanical engineer technician, fish and game warden, surveyor, dental technician, architectural draftsman, electrician, jeweler, powerhouse repairman, tool and die maker, machinist, mechanic, stone cutter, locksmith, nuclear reactor technician, tree surgeon, piano tuner, typesetter, air conditioning engineer, ship pilot, instrument mechanic, motion picture projectionist, carpenter, tailor, machine repairer. I = Investigative. Occupations high in investigative characteristics tend to focus on scientific activities. People high on this theme would often rather work alone than with other people and are usually seen as idea-oriented and creative in scientific areas such as research. They are analytical, abstract, intellectual and task-oriented. Some specific investigative jobs are: economist, internist, physician, anthropologist, astronomer, pathologist, physicist, chemist, production planner, medical lab assistant, tv repairer, biologist, osteopath, chiropractor, math teacher, natural science teacher, optometrist, psychiatrist, psychologist, medical technologist, bacteriologist, physiologist, research analyst, computer analyst, programmer, pharmacist, actuary, quality control technician, computer operator, geologist, mathematician/statistician, surgeon, meteorologist, agronomist, animal scientist, botanist, zoologist, horticulturist, natural scientist, oceanographer, biochemist, veterinarian, geographer, x-ray technician, , dentist, tool designer, chemical lab technician, engineers such as aircraft, chemical, electrical, metallurgical, radio/tv technician, engineering aide, weather observer. A = Artistic. 136 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

People who score high on the artistic theme are artistically inclined, and usually describe themselves as independent, imaginative, creative, and unconventional, They enjoy situations that allow them freedom to be original, prefer to work in an unstructured environment, and are usually dissatisfied if they are forced to follow many rules and procedures. They enjoy activities related to language, art, music, drama, writing, etc. Some primarily artistic jobs include drama coach, language teacher, journalist-reporter, drama teacher, foreign language interpreter, philosopher, art teacher, literature teacher, music teacher, musician, orchestra conductor, advertising manager, entertainer, public relations person, fashion model, writer, editor, radio program writer, dramatist, actor/actress, designer, interior decorator, critic, fashion illustrator, furniture designer, jewelry designer, furrier, garment designer, decorator, architect, artist, photographer, photograph retoucher, photolithographer (printer), music arranger, composer. S = Social. People high on the social theme are usually seen by others as sociable, popular, and responsible. They prefer social interaction and social presence. They are often interested in the problems and concerns of others, and like activities that allow them to teach, inform, train, develop, cure and help others. Jobs that involve these personality aspects include education, teaching, social welfare, human development, counseling, health professions (medicine, nursing, etc.), social service, compensation advising, etc. In addition, dorm director, interviewer, employment representative, funeral director, chamber of commerce executive, employee benefits approver, food service manager, claim adjuster, production expediter, health and welfare coordinator, educational , training director, historian, environmental health engineer, home service rep., community recreation , business agent, extension agent, physical education teacher, building superintendent, therapist, political scientist, sociologist, social and group worker, personnel director, food and drug inspector, teacher, minister, librarian, foreign service officer, history teacher are in jobs in this interest area. E = Enterprising. Occupations that are primarily enterprising in nature usually involve situations where the person is in a position of leading or convincing others to achieve team/organizational goals or economic gain. People high on this theme are often seen as enthusiastic, dominant, impatient. Some primarily enterprising jobs include those of sales and marketing field, banker, insurance underwriter, real estate appraiser, florist, industrial engineer, contractor, warehouse manager, salesperson-technical products, lawyer, judge, attorney, tv/radio announcer, branch manager, director industrial relations, government official, insurance manager, managers such as restaurant/ office/ traffic/human resource/production, etc., salary and wage , labor arbitrator, systems analyst, director of compensation and benefits, securities salesperson, human resource recruiter.

C = Conventional. High conventional people tend to prefer jobs where they are given firm structure and know exactly what is expected of them. People who rank high on this theme often describe themselves as conscientious, efficient, and calm. They enjoy activities that involve the precise, ordered use of data such as keeping and filing records, organizing data, computing, printing, etc. They enjoy words and numbers and systematic and structured jobs such as clerical, istrative, time study analyst, business (commercial) teacher, finance expert, ant, credit manager, timekeeper, auto writing machine operator, bookkeeping machine operator, estimator, foreign trade clerk, office worker, payroll clerk, ing machine operator, personnel clerk, sales 137 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

correspondent, reservations agent, bookkeeper, cashier, secretary, medical secretary, library assistant, data processing worker, mail clerk, personnel secretary, proofreader, and the like. Source: Santamaria, Josefina O. (2006). Career planning workbook, 4thEd. Pp. 38-41

CHOOSE YOUR CAREER FIRST – NOT YOUR COLLEGE Approximately 80 percent of college freshmen have not declared a college major. Fifty percent of those who have declared a major will switch during college. Seventy percent of all college students will change their major. These numbers prove that students are not being turned into who they are before making major decisions – a costly mistake. Most parents who have saved for college plan on their child graduating in four years. What are the chances that a student who changes majors over and over or transfers schools will graduate in four years? Simply put: It’s not possible.

Reading:

Your College Roap The typical student embarks on the college search by first choosing the college they love, then a major, and finally choosing a corresponding career path. Students should instead embark on their journey with the end in mind -a future career. Instead of focusing on the four years spent in college, turn your attention to the 40+ years you will work after graduation. The college roap should be tailored to the individual student. Students should first ask themselves, “What am I wired to do?” While there’s not one simple answer to this question, conscientiously dialing into one’s personality allows one to easily identify what they are not wired to do. From there they can consult sites like the Bureau of Labor and Statistics’ Occupational Outlook Handbook and O*Net Online to categorize job prospects accordingly. Students should hone in on career possibilities that satisfy their individual needs and interests. In that regard, the Birkman Assessment tool can be helpful since it identifies 77 personality scores. When personality data corresponds to a student’s academic profile, the results can be profound.

The Back-Up Plan Once potential careers are established, students should back up to the majors that feed to these careers and research colleges that are respected in those fields. Sometimes it’s one major-as is the case with teaching or engineering-but often there are several options that feed into a given career. On the college-bound journey, career needs to be at the forefront of each student’s choice of major. Choosing career first is actually an investment in college savings, since knowing upfront where your degree path will take you can save a lot of time and money. Source: http://www.collegeview.com/articles/article/choose-your-career-first%E2%80%94notyour-college

Portfolio Output No. 28: Documented Interview with Preferred Career Practitioners 1. 2.

Name three (3) jobs/occupations that you feel so far you would want to have in the future. Do background research on this job by actually interviewing individuals who hold such jobs. Find out the following information from the interview:  Job Title/Position Title  Needed academic preparation  Skills, Knowledge, Abilities, expected competencies to succeed in the job  Demand for the Job  Perks of the job  Difficulties/Challenged 138

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

3.

Expected compensation/remuneration package of a person occupying the position Write up the results of the research.

Activity: COST OF LIVING IN MANILA, PHILIPPINES (Updated Prices Feb 2016) What salary will you need in Manila?

Currency: PHP – Php (Peso) Food

Basic lunchtime menu (including a drink) in the business district

Php295

Combo meal in fast food restaurant (Big Mac Meal or similar)

Php164

½ Kg (1 lb.) of boneless chicken breast

Php111

1 liter (1 qt.) of whole fat milk

Php86

12 eggs, large

Php95

1 kg (2 lb.) of tomatoes

Php64

500 gr (16 oz.) of local cheese

Php226

1 kg (2 lb.) of apples

Php163

1 kg (2 lb.) of potatoes

Php109

0.5 l (16 oz) domestic beer in the supermarket

Php47

1 bottle of red table wine, good quality

Php570

2 liters of Coca-Cola

Php70

Bread for 2 people for 1 day

Php54 Housing

Monthly rent for 85 m2 (900 Sqft) furnished accommodation in EXPENSIVE area Monthly rent for 85 m2 (900 Sqft) furnished accommodation in NORMAL area Utilities 1 month (heating, electricity, gas …) for 2 people in 85m2 flat Monthly rent for a 45 m2 (480 Sqft) furnished studio in EXPENSIVE area Monthly rent for a 45 m2 (480 Sqft) furnished studio in NORMAL area Utilities 1 month (heating, electricity, gas …) for 1 person in 45 m2 (480 Sqft) studio

Php56,561 Php25,819 Php4,318 Php32,013 Php15,481 Php3,088

Internet 8MB (1 month)

Php2,709

40” flat screen TV

Php30,505

Microwave 800/900 Watt (Bosch, Panasonic, LG, Sharp, or equivalent brands)

Php4,659

Laundry detergent (3 l. ~ 100 oz.)

Php297

Hourly rate for cleaning help

Php229 Clothes

139 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

1 pair of jeans (Levis 501 or similar)

Php2,572

140 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

Php1,656

1 summer dress in a High Street Store (Zara, H&M or similar retailers)

141 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

1 pair of sport shoes (Nike, Adidas, or equivalent brands)

Php4,077

1 pair of men’s leather business shoes

Php3,533

Transportation Volkswagen Golf 2.0 TDI 140 CV (or equivalent), with no extras, new 1 liter (1/4 gallon) of gas

Php1,287,39 0 Php43

Monthly ticket public transport

Php1,320

Taxi trip on a business day, basic tariff, 8 Km. (5 miles)

Php225

Personal Care Cold medicine for 6 days (Tylenol, Frenadol, Coldrex, or equivalent brands)

Php200

1 box of antibiotics (12 doses)

Php491

Short visit to private Doctor (15 minutes)

Php509

1 box of 32 tampons (Tampax, OB, …)

Php386

Deodorant, roll-on (50ml ~ 1.5 oz.)

Php150

Hair shampoo 2-in-1 (400 ml ~ 12 oz.)

Php188

4 rolls of toilet paper

Php73

Tube of toothpaste

Php95

Standard men’s haircut in expat area of the city

Php239

Entertainment Basic dinner out for two in neighborhood pub

Php953

2 tickets to the movies

Php460

2 tickets to the theater (best available seats)

Php2,137

Dinner for two at an Italian restaurant in the expat area including appetisers, main course, wine and dessert

Php2,332

1 cocktail drink in downtown club

Php274

Cappuccino in expat area of the city

Php156

1 beer in neighbourhood pub (500ml or 1pt.)

Php77

iPod nano 16GB

Php10,425

1 min. of prepaid mobile tariff (no discounts or plans)

Php7

1 month of gym hip in business district

Php2,934

1 package of Marlboro cigarettes

Php67

Source: https://www.expatistan.com/cost-of-living/manila

Portfolio Output No. 29: My Projected Cost of Living Refine the first Cost of Living computations you made in class and answer the following processing questions: 1. What was the process you employed in doing the tasks for this activity? How did you go about determining your needs and wants? 142 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

2. After outlining your needs and wants and computing for the amount it takes to be able to sustain them, did you have to make any additions/deletions to the list? How did you go about determining these revisions to your list? Describe the process you used to do so. 3. Considering the cost of living of you have computed and the kind of career you are targeting, how realistic/doable would it be in ing you envisioned lifestyle? Are there any changes in your plans now that you have matched your lifestyle expectations and your “dream job”? What are these and what made you decide on it? 4. What are your thoughts/feelings and realizations after the activity?

Portfolio Output No. 30: My Creative Career Timeline Improve on the first Career Timeline you made and answer the following processing questions as a reflection of the class exercise: 1. How was the process of picking out significant life events done for you? What were your considerations/criteria in choosing which event would be included in your timeline? Who are the people that were significant to you on the events that you have picked to include? 2. What were your thoughts and feelings while you were trying to determine high and low points in connection to the events that you have chosen? 3. How did you go about placing your “future” highs in the timeline? How did you go about plotting these future events? What were your present/past references for it if any? 4. How do you feel about your time line? 5. What are your over-all realizations after the activity?

MODULE 14: INSIGHTS INTO ONE’S PERSONAL DEVELOPMENT Big Question: Why is personal development an important component of setting career and life goals? Objectives: At the end of the module, you will be able to: 1. explain the factors in personal development that may guide you in making important career decisions as an adolescent, 2. share insights that make you realize the importance of personal development in making a career decision as adolescent, and 3. construct a creative visualization of your personal development through of the various stages you went through, stressors, influences, and decisionmaking points, and a personal profile analysis.

Reading: YOUR PERSONAL MISSION STATEMENT: YOU’RE NEVER TOO YOUNG TO CLARIFY YOUR LIFE GOALS AND ASPIRATIONS What’s your life mission? It’s not an easy question to answer, but an important one. You can talk about your aspirations and goals all day, but when you write them down, they become, well, more real. It’s a starting point to living the life you want. When you write a personal mission statement, you’re clarifying what you want to 143 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

accomplish and how, and committing to it. Businesses and nonprofit organizations develop mission statements for the same reason. What is a personal mission statement? Most students, and adults, don’t realize the importance of writing their personal mission statements. It’s more than just your goals. Your mission statement will help you sort out your priorities and how you want to live your life. It may include short-term and long-term goals, or life-long aspirations. It becomes a guide and provides direction, which comes from you, not someone else. There’s no right or wrong way to approach your personal mission statement, or what it should include. Everyone’s is going to be different. What’s important is to write it down. Topics your personal mission statement may include: • Education • Career • Personal attributes, such as honesty, loyalty and dedication • Family and personal relationships • How you want to live your life • Sports • Faith and spirituality • Community service Source: Joe Villmow http://www.nextstepu.com/your-personalmissionstatement.art#.Vrcv1kBQU3w Sample Personal Mission Statements:

•

•

Benjamin Franklin opted for a list of concepts and then wrote his thoughts about each to form his mission statement. “Temperance: Eat not to dullness; drink not to elevation. Silence: Speak not but what may benefit others or yourself; avoid trifling conversation. Order: Let all your things have their places; let each part of your business have its time. Resolution: Resolve to perform what you ought; perform without fail what you resolve...” Gandhi wrote his mission statement using active phrases such as “I will” or “I shall. “...I shall not bear ill will toward anyone. I shall not submit to injustice from anyone. I shall conquer untruth by truth...”

Portfolio Output No. 31: Personal Mission Statement • • • • • • • •

Finalize your personal mission statement. It may include the following information: Your name. Your overall statement. Who inspires you and why. What qualities you want to obtain. What roles you play and how you want to be known in those roles. Specific goals you have. Beliefs that you hold. Anything else you might want to focus on.

Portfolio Output No. 32: Personal Development: Hindsight and Foresight Write an essay on your journey through this course on Personal Development. How have you changed since the beginning of this semester? What have you learned about yourself? What activities and reading were most useful to you? What can you do in order to continue your personal development after this course? 144 All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

End of Unit 4 Assessment Unit 4: Career Development List of Outputs for Portfolio: Module 12 19. Career Wheel (Individual work) 20. Assessment Profile (Individual work)

Module 13 21. 22. 23. 24.

Personal Reflection Paper on The Party Exercise (Individual work) Documented Interview of Preferred Career Practitioners (Individual work) My Projected Cost of Living (Individual work) My Creative Career Timeline (Individual work)

Module 14 25. My Personal Mission Statement (Individual work) 26. Personal Development: Hindsight and Foresight (Individual work)

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