Nutritional Guide[1] 65327
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Dr.Sebi’s Products & The Fig Tree
NUTRTITIONAL GUIDE Dr. Sebi Office: 2807 La Ciena Ave. - Los Angeles, CA 90034 The Fig Tree: 12908 SW 132nd CT - Miami, FL 33186 Los Angeles Telephone: 310-838-2490 Miami Telephone: 305-252-1800 New York: 347-365-6092 Website for the Fig tree: www.thefigtreeonline.com Website for Dr. Sebi: www.drsebi.com
Nutritional Guide Food & Nutritional reference information
Welcome to a new way of life and longevity. This dietary program will serve as a guideline and reference for you to maximize your healing by choosing the foods that will assist your body. This guide is comprised of foods that may be consumed on a daily basis and also foods that should be abstained. We recommend the intake of the fruits, vegetables and some grains that have their natural alkaline properties that help neutralize and eliminate the acid forming mucus that often gets trapped in the body. The foods that are noted as foods to abstain from are a mixture of two or more natural or unnatural organisms that results in a crossbred or “hybrid”. We also recommend that you abstain from lactic, carbonic and uric acids contained in dairy products, starches and animal flesh, respectively. These acids break down the mucus membrane obstructing the cells and cause a lack of oxygen throughout the body whereas minerals can not be fully absorbed. In order to receive the complete the complete benefit of your compounds, it is imperative that you follow the dietary instructions. We recommend organic, seasonal foods.
INTRACELLULAR CLEANSING AND THE REVITALIZING OF THE BODY We formulate our herbal compounds to break up and remove mucus from specific areas in the body. However, they also have the unique ability to work with the body as a whole, providing a complete cleansing to remove toxins, acids and poisons that have accumulated in our body systems over the years. We are targeting the cause of disease, not the symptoms. As a result of working with this approach to healing, we have been successful in reversing many basic and life threatening manifestations for the last 30 years. Since the herbs used in the compounds have a natural origin, they continue to release their cleansing properties up to 14 days after they are initially taken. So, following the dietary guidelines are equally important as consistently taking your herbs in order to provide your body with the proper environment to achieve better health.
Nutritional Guide Food & Nutritional reference information
In beginning this program, you will receive a complete nutritional package consisting of various herbal compounds, specializing in cleansing and rebuilding the cells. Your intracellular package will last about 7-10 days, but will continue to release their cleansing and nourishing properties for about 14 days. We recommend follow up nutritional packages every 7-10 days for the first three months to receive the maximum benefit of this cleansing program according to financial ability. Again, we also recommend following the diet in order to maximize cell reparation. Abstaining from lactic acid (diary), carbon acid (starches) and uric (meats) is very important to ing your body’s natural healing function. Fasting for 21 days is highly recommended, although optional, throughout the program. Modification of diet, by eliminating meats, diary and starches is necessary if fasting is not preferred. For the process of elimination to occur and absorption of nutrients, our bodies must be supplied with the proper minerals from herbal teas, fruits, and fresh fruit juices, raw vegetables and water. The combination of foods is equally important to the maintenance of great health. See food combination guide included in this guide. We recommend a 9-12 month cycle of taking the compounds along with diet modification. Consistency with which one maintains this cycle will determine the success rate that one obtains in breaking down calcified mucus and removing it from the body’s system.
Nutritional Guide Food & Nutritional reference information
TRANSITIONAL FOODS Transitional foods are recommended only if elimination of foods from the diet is too drastic in the beginning. However, transitional foods are only recommended for transition purpose only 3-6 months and should be decreased in increments as time es. Some of the foods on the omit list can be used as transitional foods, occasionally and not in abundance. Using certain foods to transition from eating meats, refined sugars, flour products and dairy will continue to create mucus in the body. However, once the mind begins to change the body will follow. Some foods that are considered transitional foods are fish, soy products, wheat products, processed and prepackaged foods, etc. Do not use transitional foods for extended amounts of time. Due to the acidic affect they can have on the body, especially if you are healing from a major physical imbalance in the body. Because transitional foods are mucus forming, when they are consumed, use caution and strive to eliminate them quickly from the body by drinking lots of water and eating foods that will push the toxins out of the colon. Eat light for a few days following the consumption of these foods. If you continue to find it difficult to transition from transitional foods, begin to ask question if there is an emotional attachment to a certain food and why.
Enzymes “Enzymes are substances that make life possible. They are needed for every chemical reaction that takes place in the human body. No mineral, vitamin or hormone can do any work without enzymes. Our bodies, all our organs, tissues and cells are run by metabolic enzymes.” Dr. Howell, Enzyme Nutrition. Enzymes are so critical to our bodies process and state of wellness. Metabolic enzymes exist in he cells, tissues and organs. Digestive enzymes help digest carbohydrates, proteins and fat. Food enzymes come enclosed in whole, raw foods in their proper proportions. These enzymes are destroyed at temperatures above 118 degrees. Therefore, food enzyme shortages eventually result in the degeneration and disease of the body. Simply put, the dangerous effects of eating an abundance of cooked foods may not be felt immediately, they have a cumulative effect on the body and eventually the internal organs break down. For more information on enzymes read “Enzyme Nutrition” by Dr. Howell.
Nutritional Guide Food & Nutritional reference information
Guidelines Usha’s Corner nor The Fig Tree will be held able for the misuse of the information contained herein. This guide and or Natural Vegetation Cell Food compounds are not intended for guaranteed solutions to any physical, mental or emotional illness. Usha’s Corner and The Fig Tree are not responsible for any adverse detoxification effects or consequences resulting from the use of any suggestions or procedures describes hereafter. We are here to assist you. The following guidelines are to explain why certain methods are recommended and others to be abstained from. Some of these guidelines are common sense, and others are given as information purpose only. * We recommend the intake of a gallon of water daily. * To prevent fermentation, wait at least one hour before and after your meal to drink any liquid substance. * Seamoss is highly recommended for daily intake because of its high mineral content. It is a complete food and nourisher. * Vegetables and fruits should not be consumed together because they cause fermentation. * Purchase organic fruits and vegetables if available and economically able. * Always wash fruits and vegetables before consumption. * Green vegetables are recommended because of their high chlorophyll content. * Use stainless steel pots, pans, and utensils. Not Aluminum. * Do not eat when in pain, or emotionally upset. * Chew you food well for maximum absorption. * Trust your instincts. 99% of the foods that are available to us a hybrids/genetically modified. What is recommended her is what we have found to be the least detrimental to the vitality and wellness of the body.
Nutritional Guide Food & Nutritional reference information
RECOMMENDED
NOT RECOMMENDED
BEVERAGES
BEVERAGES
WATER DISTILLED-preferable for cooking
TAP-Unacceptable of the microscopic organisms and chemical properties.
SPRING-Contains minerals. MINERAL WATER
** NOTE** 1/2 Gallon of water recommended for drinking daily. FRUITS - RAW Recommended for Juicing/Eating Berries (all) – preferably organic to reduce the intake of pesticides Strawberries, Blueberries, Blackberries Cherries Melons, seeded (always eat alone) Watermelon, Honeydew, Cantaloupe Pears Apricots Peaches Plums Oranges Grapefruit Avocados Bananas (use with caution, most, are Chemically sprayed ad starchy)
OMIT THE FOLLOWING FRUITS BECAUSE THE ARE HYBRIDS CONTAINING A HIGH PERCENTAGE OF ACIDS, CAUSING CELL DETERIORATION. THEY ARE INORGANIC AND DIFFICULT TO ASSIMILATE. All Seedless fruits should be omitted Cranberries Pineapples Lemons Tangerines Nectarines Kiwis Seedless grapes Chemically sprayed fruits
RECOMMENDED
NOT RECOMMENDED
JUICES Natural fruit juices, preferably fresh squeezed. Use bottle or frozen 100% juice when no other is available.
DO NOT USE CANNED JUICES
FRUITS – TROPICAL Soursops ion fruit Guinepps Mangoes Papayas Limes Jelly coconuts (young coconuts found in the Caribbean) Guavas Sugar apples
Sugarcane
FRUITS – DRIED (UNSULPHERED) Dates Figs Prunes Raisins Currants Peaches Papayas Plums Berries Bananas
Pineapples Coconut Tangerines
RECOMMENDED
NOT RECOMMENDED
HERBAL TEAS & HOT BEVERAGES Sweet Basil Anise Lemongrass Fennel Allspice Chamomile Cinnamon RECOMMENDED Raspberry
Peppermint Spearmint Red Rose Lipton Teas Cocoa Chocolate Ovaltine Quick Coffee in all forms of caffeinated Beverages Cappuccino
DRINKS Natural Root Beer Natural Wine
OMIT ALL DRINKS THAT MAY CONTAIN FOOD COLORING, PHOSPHORIC ACID AND CAFFEINE All Sodas Carbonated Fruit beverages Kool-Aid/Punch Alcoholic Beverages
MILK &MILK PRODUCTS Almond Milk Seamoss
Cow milk (Evaporated, Powder) and ALL Derivatives Goat Milk – ALL Derivatives Soy Milk – ALL Derivatives
RECOMMENDED
NOT RECOMMENDED
SWEETENERS OMIT THE FOLLOWING BECAUSE THEY ARE HYBRID AND ACID FORMING Sugar (White, Brown, Raw, Turbinado) Sweet n Low (contains cancercausing agents) Nutrasweet (affects the brain) Honey (made from hybrid bees)
Maple Syrup
VEGETABLES – FOR JUICING, RAW OR STEAMED Okra Pumpkin (Calabaza) Green Cabbage Spinach Cucumber Green Onion (chives, scallions) Tomato (small cherry) Squash Chayote (green squash found in most Asian or Latino markets) Mushrooms Zucchini String Beans Broccoli Bell Peppers (green/red) Onions Turnip greens Mustard greens Dandelion greens Ripe plantain (Platano) Green Banana Corn (organic or when it is in season)
NO CANNED VEGETABLES OMIT THE FOLLOWING BECAUSE THEY ARE CHEMICALLY SPRAYED/GASSED OR HYBRID. Carrots Turnip Root Cabbage (red, savoy, purple, Chinese) Yellow Yam Asparagus Artichoke Cauliflower Brussel Sprouts Sweet Potatoes Sprouts (soy, alfalfa, radish, lentil) Celery Beets Corn Eggplant Chickpeas
NOT RECOMMENDED
RECOMMENDED
SEA VEGETABLES Seamoss Nori Hijiki Wakame Dulse Arame
SALAD GREENS Romaine Red Leaf/Green Leaf Watercress
DRESSINGS OMIT THE FOLLOWING BECAUSE THEY CONTAIN ADDICTIVES, PRESERVATIVES OR DAIRY PRODUCTS. Lemon French Blue Cheese Ranch Thousand Island
RECOMMENDED WITHOUT PRESERVATIVES, SOY, and VINEGAR OR DAIRY ADDICTIVE. Tahini Avocado Lime Parsley Olive Oil
OILS Olive Oil
Safflower Vegetable Corn/Canola Soy Peanut Coconut/Palm Butter Lard Sesame
RECOMMENDED
NOT RECOMMENDED
SPICES/SEASONINGS Salty Flavors Herbamare Trocomare Sea Salt Kelp Mild Flavor Rosemary Bayleaf Thyme Dill Parsley Sweet Basil Coriander Cilantro Tarragon Spicy Flavors Cayenne Cumin Curry Onion Powder Marjoram Chili Powder Oregano Sage Turmeric Sweet Flavors Cardamon Cinnamon Vanilla Extract (natural)
Table Salt Black Pepper Artificial Spices Mustard Ketchup Mayonnaise BBQ Sauce Pickles Soy Sauce Garlic (powder, oil) Tomato Sauce/Paste
STARCHES – FLOUR Rye Flour Spelt Quinoa Masharina (organic corn flour)
White Flour Wheat Flour Buckwhet Flour Soy Flower Wheat Germ Yeast Rice Flower Aluminum Baking Powder
RECOMMENDED
NOT RECOMMENDED
STARCHES – BREAD Rye Spelt Essene (made with rye berries)
White Bread Wheat Bread Wheat Crackers Sesame Crackers Biscuits Muffins Bagels Croissants Waffles
STARCHES – RICE & GRAINS Quinoa (pronounced keen-wah) Wild Rice (long grain) Amaranth Teff Spelt Pasta (made from quinoa, spelt, amaranth) Non-Aluminum Baking Powder
White Brown Basmati Wheat Couscous Barley Millet Oats
LEGUMES Green Peas String Beans
Beans (red, yellow, white, Black, Pink) Soy Beans (Edamame) Pork & Beans Split peas Blacke Eyed Peas Lima Chick Peas Pigeon Peas
RECOMMENDED
NOT RECOMMENDED
SNACKS & NUTS/MISCELLANEOUS Raw Almond Raw Walnuts Corn Tortilla Corn Chips – Organic Popped Corn Seamoss Ice cream Quinoa pudding
All roasted nuts & seeds Cashews Pistachio Sunflower Seeds Pumpkin Seeds Macadamia Chestnut Brasil Nut Sesame Seeds & Sticks Potato Chips Dried Coconut Protein Drinks
DESSERTS ROCOMMENDED OCCASIONALLY Seamoss Pudding Carob deserts
Cookies Ice cream Pies Custards Apple Sauce Jello Cakes Candy
RECOMMENDED
NOT RECOMMENDED
MEATS & ALL ANIMAL BY PRODUCTS ALL MEATS ARE CONSIDERED DETRIMENTAL TO YOUR HEALTH Pork Chops Sausage Franks Bacons Ham Pigs Feet Pepperoni Ribs Fat Back Chitterlings Salami
NOTES: _____________________________________________________________
NUTRTITIONAL GUIDE Dr. Sebi Office: 2807 La Ciena Ave. - Los Angeles, CA 90034 The Fig Tree: 12908 SW 132nd CT - Miami, FL 33186 Los Angeles Telephone: 310-838-2490 Miami Telephone: 305-252-1800 New York: 347-365-6092 Website for the Fig tree: www.thefigtreeonline.com Website for Dr. Sebi: www.drsebi.com
Nutritional Guide Food & Nutritional reference information
Welcome to a new way of life and longevity. This dietary program will serve as a guideline and reference for you to maximize your healing by choosing the foods that will assist your body. This guide is comprised of foods that may be consumed on a daily basis and also foods that should be abstained. We recommend the intake of the fruits, vegetables and some grains that have their natural alkaline properties that help neutralize and eliminate the acid forming mucus that often gets trapped in the body. The foods that are noted as foods to abstain from are a mixture of two or more natural or unnatural organisms that results in a crossbred or “hybrid”. We also recommend that you abstain from lactic, carbonic and uric acids contained in dairy products, starches and animal flesh, respectively. These acids break down the mucus membrane obstructing the cells and cause a lack of oxygen throughout the body whereas minerals can not be fully absorbed. In order to receive the complete the complete benefit of your compounds, it is imperative that you follow the dietary instructions. We recommend organic, seasonal foods.
INTRACELLULAR CLEANSING AND THE REVITALIZING OF THE BODY We formulate our herbal compounds to break up and remove mucus from specific areas in the body. However, they also have the unique ability to work with the body as a whole, providing a complete cleansing to remove toxins, acids and poisons that have accumulated in our body systems over the years. We are targeting the cause of disease, not the symptoms. As a result of working with this approach to healing, we have been successful in reversing many basic and life threatening manifestations for the last 30 years. Since the herbs used in the compounds have a natural origin, they continue to release their cleansing properties up to 14 days after they are initially taken. So, following the dietary guidelines are equally important as consistently taking your herbs in order to provide your body with the proper environment to achieve better health.
Nutritional Guide Food & Nutritional reference information
In beginning this program, you will receive a complete nutritional package consisting of various herbal compounds, specializing in cleansing and rebuilding the cells. Your intracellular package will last about 7-10 days, but will continue to release their cleansing and nourishing properties for about 14 days. We recommend follow up nutritional packages every 7-10 days for the first three months to receive the maximum benefit of this cleansing program according to financial ability. Again, we also recommend following the diet in order to maximize cell reparation. Abstaining from lactic acid (diary), carbon acid (starches) and uric (meats) is very important to ing your body’s natural healing function. Fasting for 21 days is highly recommended, although optional, throughout the program. Modification of diet, by eliminating meats, diary and starches is necessary if fasting is not preferred. For the process of elimination to occur and absorption of nutrients, our bodies must be supplied with the proper minerals from herbal teas, fruits, and fresh fruit juices, raw vegetables and water. The combination of foods is equally important to the maintenance of great health. See food combination guide included in this guide. We recommend a 9-12 month cycle of taking the compounds along with diet modification. Consistency with which one maintains this cycle will determine the success rate that one obtains in breaking down calcified mucus and removing it from the body’s system.
Nutritional Guide Food & Nutritional reference information
TRANSITIONAL FOODS Transitional foods are recommended only if elimination of foods from the diet is too drastic in the beginning. However, transitional foods are only recommended for transition purpose only 3-6 months and should be decreased in increments as time es. Some of the foods on the omit list can be used as transitional foods, occasionally and not in abundance. Using certain foods to transition from eating meats, refined sugars, flour products and dairy will continue to create mucus in the body. However, once the mind begins to change the body will follow. Some foods that are considered transitional foods are fish, soy products, wheat products, processed and prepackaged foods, etc. Do not use transitional foods for extended amounts of time. Due to the acidic affect they can have on the body, especially if you are healing from a major physical imbalance in the body. Because transitional foods are mucus forming, when they are consumed, use caution and strive to eliminate them quickly from the body by drinking lots of water and eating foods that will push the toxins out of the colon. Eat light for a few days following the consumption of these foods. If you continue to find it difficult to transition from transitional foods, begin to ask question if there is an emotional attachment to a certain food and why.
Enzymes “Enzymes are substances that make life possible. They are needed for every chemical reaction that takes place in the human body. No mineral, vitamin or hormone can do any work without enzymes. Our bodies, all our organs, tissues and cells are run by metabolic enzymes.” Dr. Howell, Enzyme Nutrition. Enzymes are so critical to our bodies process and state of wellness. Metabolic enzymes exist in he cells, tissues and organs. Digestive enzymes help digest carbohydrates, proteins and fat. Food enzymes come enclosed in whole, raw foods in their proper proportions. These enzymes are destroyed at temperatures above 118 degrees. Therefore, food enzyme shortages eventually result in the degeneration and disease of the body. Simply put, the dangerous effects of eating an abundance of cooked foods may not be felt immediately, they have a cumulative effect on the body and eventually the internal organs break down. For more information on enzymes read “Enzyme Nutrition” by Dr. Howell.
Nutritional Guide Food & Nutritional reference information
Guidelines Usha’s Corner nor The Fig Tree will be held able for the misuse of the information contained herein. This guide and or Natural Vegetation Cell Food compounds are not intended for guaranteed solutions to any physical, mental or emotional illness. Usha’s Corner and The Fig Tree are not responsible for any adverse detoxification effects or consequences resulting from the use of any suggestions or procedures describes hereafter. We are here to assist you. The following guidelines are to explain why certain methods are recommended and others to be abstained from. Some of these guidelines are common sense, and others are given as information purpose only. * We recommend the intake of a gallon of water daily. * To prevent fermentation, wait at least one hour before and after your meal to drink any liquid substance. * Seamoss is highly recommended for daily intake because of its high mineral content. It is a complete food and nourisher. * Vegetables and fruits should not be consumed together because they cause fermentation. * Purchase organic fruits and vegetables if available and economically able. * Always wash fruits and vegetables before consumption. * Green vegetables are recommended because of their high chlorophyll content. * Use stainless steel pots, pans, and utensils. Not Aluminum. * Do not eat when in pain, or emotionally upset. * Chew you food well for maximum absorption. * Trust your instincts. 99% of the foods that are available to us a hybrids/genetically modified. What is recommended her is what we have found to be the least detrimental to the vitality and wellness of the body.
Nutritional Guide Food & Nutritional reference information
RECOMMENDED
NOT RECOMMENDED
BEVERAGES
BEVERAGES
WATER DISTILLED-preferable for cooking
TAP-Unacceptable of the microscopic organisms and chemical properties.
SPRING-Contains minerals. MINERAL WATER
** NOTE** 1/2 Gallon of water recommended for drinking daily. FRUITS - RAW Recommended for Juicing/Eating Berries (all) – preferably organic to reduce the intake of pesticides Strawberries, Blueberries, Blackberries Cherries Melons, seeded (always eat alone) Watermelon, Honeydew, Cantaloupe Pears Apricots Peaches Plums Oranges Grapefruit Avocados Bananas (use with caution, most, are Chemically sprayed ad starchy)
OMIT THE FOLLOWING FRUITS BECAUSE THE ARE HYBRIDS CONTAINING A HIGH PERCENTAGE OF ACIDS, CAUSING CELL DETERIORATION. THEY ARE INORGANIC AND DIFFICULT TO ASSIMILATE. All Seedless fruits should be omitted Cranberries Pineapples Lemons Tangerines Nectarines Kiwis Seedless grapes Chemically sprayed fruits
RECOMMENDED
NOT RECOMMENDED
JUICES Natural fruit juices, preferably fresh squeezed. Use bottle or frozen 100% juice when no other is available.
DO NOT USE CANNED JUICES
FRUITS – TROPICAL Soursops ion fruit Guinepps Mangoes Papayas Limes Jelly coconuts (young coconuts found in the Caribbean) Guavas Sugar apples
Sugarcane
FRUITS – DRIED (UNSULPHERED) Dates Figs Prunes Raisins Currants Peaches Papayas Plums Berries Bananas
Pineapples Coconut Tangerines
RECOMMENDED
NOT RECOMMENDED
HERBAL TEAS & HOT BEVERAGES Sweet Basil Anise Lemongrass Fennel Allspice Chamomile Cinnamon RECOMMENDED Raspberry
Peppermint Spearmint Red Rose Lipton Teas Cocoa Chocolate Ovaltine Quick Coffee in all forms of caffeinated Beverages Cappuccino
DRINKS Natural Root Beer Natural Wine
OMIT ALL DRINKS THAT MAY CONTAIN FOOD COLORING, PHOSPHORIC ACID AND CAFFEINE All Sodas Carbonated Fruit beverages Kool-Aid/Punch Alcoholic Beverages
MILK &MILK PRODUCTS Almond Milk Seamoss
Cow milk (Evaporated, Powder) and ALL Derivatives Goat Milk – ALL Derivatives Soy Milk – ALL Derivatives
RECOMMENDED
NOT RECOMMENDED
SWEETENERS OMIT THE FOLLOWING BECAUSE THEY ARE HYBRID AND ACID FORMING Sugar (White, Brown, Raw, Turbinado) Sweet n Low (contains cancercausing agents) Nutrasweet (affects the brain) Honey (made from hybrid bees)
Maple Syrup
VEGETABLES – FOR JUICING, RAW OR STEAMED Okra Pumpkin (Calabaza) Green Cabbage Spinach Cucumber Green Onion (chives, scallions) Tomato (small cherry) Squash Chayote (green squash found in most Asian or Latino markets) Mushrooms Zucchini String Beans Broccoli Bell Peppers (green/red) Onions Turnip greens Mustard greens Dandelion greens Ripe plantain (Platano) Green Banana Corn (organic or when it is in season)
NO CANNED VEGETABLES OMIT THE FOLLOWING BECAUSE THEY ARE CHEMICALLY SPRAYED/GASSED OR HYBRID. Carrots Turnip Root Cabbage (red, savoy, purple, Chinese) Yellow Yam Asparagus Artichoke Cauliflower Brussel Sprouts Sweet Potatoes Sprouts (soy, alfalfa, radish, lentil) Celery Beets Corn Eggplant Chickpeas
NOT RECOMMENDED
RECOMMENDED
SEA VEGETABLES Seamoss Nori Hijiki Wakame Dulse Arame
SALAD GREENS Romaine Red Leaf/Green Leaf Watercress
DRESSINGS OMIT THE FOLLOWING BECAUSE THEY CONTAIN ADDICTIVES, PRESERVATIVES OR DAIRY PRODUCTS. Lemon French Blue Cheese Ranch Thousand Island
RECOMMENDED WITHOUT PRESERVATIVES, SOY, and VINEGAR OR DAIRY ADDICTIVE. Tahini Avocado Lime Parsley Olive Oil
OILS Olive Oil
Safflower Vegetable Corn/Canola Soy Peanut Coconut/Palm Butter Lard Sesame
RECOMMENDED
NOT RECOMMENDED
SPICES/SEASONINGS Salty Flavors Herbamare Trocomare Sea Salt Kelp Mild Flavor Rosemary Bayleaf Thyme Dill Parsley Sweet Basil Coriander Cilantro Tarragon Spicy Flavors Cayenne Cumin Curry Onion Powder Marjoram Chili Powder Oregano Sage Turmeric Sweet Flavors Cardamon Cinnamon Vanilla Extract (natural)
Table Salt Black Pepper Artificial Spices Mustard Ketchup Mayonnaise BBQ Sauce Pickles Soy Sauce Garlic (powder, oil) Tomato Sauce/Paste
STARCHES – FLOUR Rye Flour Spelt Quinoa Masharina (organic corn flour)
White Flour Wheat Flour Buckwhet Flour Soy Flower Wheat Germ Yeast Rice Flower Aluminum Baking Powder
RECOMMENDED
NOT RECOMMENDED
STARCHES – BREAD Rye Spelt Essene (made with rye berries)
White Bread Wheat Bread Wheat Crackers Sesame Crackers Biscuits Muffins Bagels Croissants Waffles
STARCHES – RICE & GRAINS Quinoa (pronounced keen-wah) Wild Rice (long grain) Amaranth Teff Spelt Pasta (made from quinoa, spelt, amaranth) Non-Aluminum Baking Powder
White Brown Basmati Wheat Couscous Barley Millet Oats
LEGUMES Green Peas String Beans
Beans (red, yellow, white, Black, Pink) Soy Beans (Edamame) Pork & Beans Split peas Blacke Eyed Peas Lima Chick Peas Pigeon Peas
RECOMMENDED
NOT RECOMMENDED
SNACKS & NUTS/MISCELLANEOUS Raw Almond Raw Walnuts Corn Tortilla Corn Chips – Organic Popped Corn Seamoss Ice cream Quinoa pudding
All roasted nuts & seeds Cashews Pistachio Sunflower Seeds Pumpkin Seeds Macadamia Chestnut Brasil Nut Sesame Seeds & Sticks Potato Chips Dried Coconut Protein Drinks
DESSERTS ROCOMMENDED OCCASIONALLY Seamoss Pudding Carob deserts
Cookies Ice cream Pies Custards Apple Sauce Jello Cakes Candy
RECOMMENDED
NOT RECOMMENDED
MEATS & ALL ANIMAL BY PRODUCTS ALL MEATS ARE CONSIDERED DETRIMENTAL TO YOUR HEALTH Pork Chops Sausage Franks Bacons Ham Pigs Feet Pepperoni Ribs Fat Back Chitterlings Salami
NOTES: _____________________________________________________________
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