Insanity Workout Calendar.pdf 25476t

Cardio Power & Resistance

G

Week 1 Week 3

Week 2

G

Week4

Month 1

G

Fit Test

Pure Cardio & Cardio Abs

G G

Core Cardio & Balance

G

Fit Test & Max Interval Circuit

Week 7

Max Cardio Conditioning

Week 8

G

Fit Test & Max Interval Circuit

Week 9

Week 6

Recovery Week

Month 2

Fit Test

Max Interval Plyo

Recovery Week

G

Plyometric Cardio Circuit Pure Cardio

G G

Plyometric Cardio Circuit

G

Cardio Power & Resistance

G Core Cardio & Balance

G

Max Interval Plyo

G

G

Plyometric Cardio Circuit

G

Pure Cardio & Cardio Abs

G

Plyometric Cardio Circuit

Cardio Recovery Cardio Recovery Cardio Recovery Cardio Recovery

G Core Cardio & Balance

G

Max Cardio Conditioning

G

Max Recovery

Max Interval Plyo

Max Cardio G Conditioning & Cardio Abs

Max Recovery

G

Max Cardio G Conditioning & Cardio Abs

Max Interval Circuit

G

G

G

Core Cardio & Balance

Core Cardio & Balance

G

Core Cardio & Balance

G G G

Core Cardio & Balance

Max Recovery

G

G

G

Max Interval Plyo

G

Max Interval Circuit

G

Cardio Power & Resistance

G G G G

Core Cardio & Balance

G Core Cardio & Balance

Pure Cardio

G G

Cardio Power & Resistance

G

Cardio Power & Resistance

G

Pure Cardio & Cardio Abs

G Core Cardio & Balance

G

Max Interval Circuit

Max Cardio G Conditioning & Cardio Abs

G

Max Interval Circuit

G

Plyometric Cardio Circuit

G

Pure Cardio & Cardio Abs

G

Plyometric Cardio Circuit

G

Plyometric Cardio Circuit

G

Rest

G

Rest

G

Rest

G

Rest

Gst

G Core Cardio & Balance

G

Max Interval Plyo

G

Core Cardio & Balance

G

G Core Cardio & Balance Rest

Rest

Core Cardio & Balance

Rest

G

Max Cardio G Conditioning & Cardio Abs

Fit Test

G

G

Max Interval Plyo

Core Cardio & Balance

Core Cardio & Balance

G G G G G

Core Cardio & Balance