Insanity Workout Schedule Deluxe 50224x
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- Words: 370
- Pages: 1
Insanity Deluxe Workout Calendar Mes 1 1
2
3
Fit Test (25:30)
Plyometric Cardio Circuit (41:47)
Cardio Power & Cardio Recovery Resistance (33:02) (39:20)
8
9
10
Cardio Power & Pure Cardio Resistance (38:17) (39:20) 15 16 Fit Test (25:30) 22 Pure Cardio (38:17) & Cardio Abs (16:45)
Plyometric Cardio Circuit (41:47) 23 Cardio Power & Resistance (39:20)
4
5
11
Plyometric Cardio Circuit (41:47) 17
6 Pure Cardio (38:17)
12
Cardio Recovery (33:02) 18
Plyometric Cardio Circuit (41:47) 13
Cardio Recovery (33:02)
Cardio Power & Resistance (39:20)
24
25
26
Descanso 21
Plyometric Cardio Circuit (41:47) 27
Pure Cardio Cardio Recovery (38:17) & Cardio (33:02) Abs (16:45)
Descanso 14
Cardio Power & Pure Cardio (38:17) & Cardio Resistance Abs (16:45) (39:20) 19 20
Pure Cardio (38:17) & Cardio Abs (16:45)
Plyometric Cardio Circuit (41:47)
7
Descanso 28
Plyometric Cardio Circuit (41:47)
Descanso
Semana de recuperación 29
30
31
32
33
34
35
Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Balance (37:19) Balance (37:19) Balance (37:19) Balance (37:19) Balance (37:19) Balance (37:19)
Descanso
Mes 2 36
37
Fit Test (25:30) & Max Interval Circuit (59:50) 43
Max Interval Plyo (55:11) 44
Max Cardio Conditioning (47:41) 50 Fit Test (25:30) & Max Interval Circuit (59:50) 57
Max Interval Circuit (59:50) 51 Max Interval Plyo (55:11) 58
Max Interval Plyo (55:11)
Max Cardio Conditioning (47:41) & Insane Abs (33:23)
Fit Test
38
39
Max Cardio Conditioning (47:41) 45
40
Max Recovery (47:16) 46
Max Interval Plyo (55:11) 52
Max Recovery (47:16) 53
Max Cardio Conditioning (47:41) & Insane Abs (33:23)
59
41
Max Interval Circuit (59:50)
60
Max Interval Plyo (55:11)
47
48
Max Cardio Conditioning (47:41) & Insane Abs (33:23)
Max Interval Sport Training (54:38) 55
54
Max Recovery (47:16)
42
Max Interval Circuit (59:50) 61
Descanso 49 Descanso 56
Max Interval Sport Training (54:38)
Descanso
62
63
Max Interval Circuit (59:50)
Max Interval Sport Training (54:38)
Max Interval Plyo (55:11)
Max Cardio Conditioning (47:41) & Insane Abs (33:23)
Fit Test (25:30)
Día 1
Día 15
Día 36
Día 50
Día 63
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-up Jacks Plank Oblique Weight
http://blog.alfiedesigner.com/
2
3
Fit Test (25:30)
Plyometric Cardio Circuit (41:47)
Cardio Power & Cardio Recovery Resistance (33:02) (39:20)
8
9
10
Cardio Power & Pure Cardio Resistance (38:17) (39:20) 15 16 Fit Test (25:30) 22 Pure Cardio (38:17) & Cardio Abs (16:45)
Plyometric Cardio Circuit (41:47) 23 Cardio Power & Resistance (39:20)
4
5
11
Plyometric Cardio Circuit (41:47) 17
6 Pure Cardio (38:17)
12
Cardio Recovery (33:02) 18
Plyometric Cardio Circuit (41:47) 13
Cardio Recovery (33:02)
Cardio Power & Resistance (39:20)
24
25
26
Descanso 21
Plyometric Cardio Circuit (41:47) 27
Pure Cardio Cardio Recovery (38:17) & Cardio (33:02) Abs (16:45)
Descanso 14
Cardio Power & Pure Cardio (38:17) & Cardio Resistance Abs (16:45) (39:20) 19 20
Pure Cardio (38:17) & Cardio Abs (16:45)
Plyometric Cardio Circuit (41:47)
7
Descanso 28
Plyometric Cardio Circuit (41:47)
Descanso
Semana de recuperación 29
30
31
32
33
34
35
Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Balance (37:19) Balance (37:19) Balance (37:19) Balance (37:19) Balance (37:19) Balance (37:19)
Descanso
Mes 2 36
37
Fit Test (25:30) & Max Interval Circuit (59:50) 43
Max Interval Plyo (55:11) 44
Max Cardio Conditioning (47:41) 50 Fit Test (25:30) & Max Interval Circuit (59:50) 57
Max Interval Circuit (59:50) 51 Max Interval Plyo (55:11) 58
Max Interval Plyo (55:11)
Max Cardio Conditioning (47:41) & Insane Abs (33:23)
Fit Test
38
39
Max Cardio Conditioning (47:41) 45
40
Max Recovery (47:16) 46
Max Interval Plyo (55:11) 52
Max Recovery (47:16) 53
Max Cardio Conditioning (47:41) & Insane Abs (33:23)
59
41
Max Interval Circuit (59:50)
60
Max Interval Plyo (55:11)
47
48
Max Cardio Conditioning (47:41) & Insane Abs (33:23)
Max Interval Sport Training (54:38) 55
54
Max Recovery (47:16)
42
Max Interval Circuit (59:50) 61
Descanso 49 Descanso 56
Max Interval Sport Training (54:38)
Descanso
62
63
Max Interval Circuit (59:50)
Max Interval Sport Training (54:38)
Max Interval Plyo (55:11)
Max Cardio Conditioning (47:41) & Insane Abs (33:23)
Fit Test (25:30)
Día 1
Día 15
Día 36
Día 50
Día 63
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-up Jacks Plank Oblique Weight
http://blog.alfiedesigner.com/
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