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- Words: 6,063
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WAS $4
61 PER
SAVE 2
$
2
WAS $36.09 $
SAVE 18.05
¢
$
CAN
$
ea
1804 ea
Lindt Block Chocolate 100g $2.00 per 100g
Coca-Cola Soft Drink Varieties 30x375mL $1.60 per litre Limit of 6 per customer
WAS $4.40 $
SAVE 2.20
2
$ 20
WAS $7.50 $
SAVE 3.75
3
$ 75
ea
ea
Arnott’s Tim Tam Value Pack 330g-337g
Dr. Oetker Ristorante Pizza 310g-390g
100% Aussie Chicken
WAS $10.90 $
SAVE 3.40
$
7
50 ea
Coles RSPCA Approved Chicken Kiev Family Pack 700g $10.71 per kg. From the Meat department
On sale Wed 20th May to Tue 26th May 2015. See page 18 for details.
FP-SA-METRO-2005-15-422706
How to Braise Beef like a MasterChef
10 A B
Braising is the perfect way to turn larger, inexpensive cuts of meat into delicious, fork-tender meals that are great value and will keep the family coming back for more. Just follow these basic steps: 1. SEASON THE MEAT
• Heat the pot medium-high to high • Dry the meat well. • Season with salt and pepper • Add a splash of oil to the pot.
4. SCRAPE UP THE FLAVOUR
• As the veggies begin to release a bit of liquid, use a wooden spoon to scrape up the brown bits in the pot. WAS $12kg $ kg
2. SEAR THE MEAT
• Add the meat, leaving space around each piece; it should sizzle. • Once a brown crust has formed, use a spatula to turn it over.
5. DEGLAZE WITH WINE OR STOCK
• Add liquid (eg. wine, cider, stock or water) to help finish dissolving and scraping up the brown bits. The liquid should cover at least halfway up the side of the meat.
3. ADD THE AROMATICS
• Reduce heat, then add cut veggies and herbs for flavour – such as onions, shallots, leeks, carrots, celery, thyme, bay leaf and parsley.
6. COVER AND SIMMER GENTLY
• Cook the meat by simmering on the stovetop over low heat or in the oven between 120 and 150C until it is fork tender. (Allow approx 1-2 hours depending on the cut of meat or recipe.)
SAVE 2
10
$
kg
Coles Australian Beef Chuck Casserole Steak
7. THEN LET IT REST Cool the braised meat in its liquid. The meat will reabsorb some of the liquid, making it more moist.
2 LH-SA-METRO-2005-15-422706
with Curtis 100% Aussie Beef
WAS $12kg $ kg
SAVE 2
10
$
kg
Coles Australian Beef Chuck Casserole Steak
WAS $7.20 kg $
$ SAVE 4
SAVE 1.20kg
$
6
2 for
$
kg
Coles Finest Sausages Range 500g $13.00 per kg. Gluten free
Lilydale Free Range Whole Chicken From the Meat department
WAS $11kg $ kg
SAVE 3
8
$
WAS $18kg $ kg
SAVE 4
$ kg
Coles Australian Lamb Forequarter Chops Large Tray
RH-SA-METRO-2005-15-422706
13
Too busy to get to the shops? Shop online at
14
kg
Coles Australian Pork Loin Chops Large Tray
.com.au
3
Pumpkin-Barley Soup with Crushed Hazelnuts
4
SERVES
PREP TIME
10 mins
COOK TIME
70
mins
INGREDIENTS
METHOD
⅓ cup olive oil, divided 700g diced peeled butternut pumpkin (2cm pieces), divided 1 shallot, chopped 2 cloves garlic, smashed 6 cups vegetable stock 3/4 cup pearl barley 10 sage leaves (2g) ½ cup hazelnuts, toasted, skinned, chopped 2 tsp lemon juice 1 tsp finely grated lemon zest
Make-Ahead: The finished soup can be Transfer the mixture to a blender and made up to 1 day ahead, covered and puree until smooth. Set the pureed refrigerated. Rewarm over low heat before soup aside. serving, adding more stock to thin the soup 2 Wipe the pot clean and place it over to the desired consistency, if necessary. medium-high heat. Add 1 tablespoon of 1 In a large heavy pot, heat 1 tablespoon the oil and the barley and sage. Cook, of the oil over medium-high heat. Add stirring frequently, for about 2 minutes, two-thirds of the pumpkin, the shallot or until the barley is toasted. Carefully, and garlic and cook for about 5 as the pot is very hot and the mixture minutes, or until the vegetables are will bubble furiously, add the pureed beginning to soften. Add the vegetable soup, bring the mixture to a simmer stock. Bring to a boil, then reduce the and cook, partially covered, for 25 heat to a simmer and cook, partially minutes. Remove the cover, add the covered, for about 20 minutes, or until remaining diced pumpkin and cook for the pumpkin is completely soft. about 20 minutes, stirring occasionally so it doesn’t catch on the bottom, until the barley and pumpkin are tender. Season the soup to taste with salt.
70¢
kg
Australian Butternut Pumpkin
3 In a small bowl, toss the hazelnuts with the lemon juice and remaining 2 tablespoons of oil to coat and season with salt. 4 Divide the soup among bowls. Garnish each bowl with the hazelnut mixture and serve.
For more Curtis recipes visit
taste.com.au/feedyourfamily 4 LH-SA-METRO-2005-15-422706
70
¢ kg
Australian Butternut Pumpkin 5 RH-SA-METRO-2005-15-422706
SAVE 1.99
14
$
WAS $15.99kg $ kg
SAVE 1.99
Lilydale Free Range Chicken Thigh Fillets Skin Off Bulk Pack From the Meat department
14
$
kg
ee
ra
ec ng
hick
kg
en.c o m.au
M o re re c i p e
s at
ww
w. fr
Lilydale Free Range Chicken Breast Fillets Skin Off Bulk Pack From the Meat department
WAS $15.99kg $ kg
6
R PROMOTION LH-SA-METRO-2005-15-422706
WAS $24kg $ kg
SAVE 5
$
19
kg
1.90 PER
$
100g
Hans Sliced Milano Loin Ham From the Deli
WAS $26kg $ kg
WAS $19kg $ kg
SAVE 6
SAVE 4
$
15
kg
20
$ 1.50 PER
$
kg
PER 100g
100g
Bertocchi Australian Hickory Smoked Bacon From the Deli
WAS $20 kg $ kg
SAVE 5
15
$
kg
Imported Barramundi Fillets Thawed From the Deli
$2
Don Hungarian Salami From the Deli
WAS $17 $
WAS $28kg $ kg
SAVE 2
$
SAVE 4
15
Coles Fresh Skin On Salmon 4 Pack $32.61 per kg. From the Meat department
24
$
ea
kg
Imported Cooked & Peeled Tail on Prawns Thawed From the Deli
WAS $11kg $ kg
SAVE 3
8
$
kg
¢ 80 PER 100g
Coles Ham Hock From the Deli RH-SA-METRO-2005-15-422706
7
like a chef
Chorizo Mac ’n’ Cheese
SERVES
4 people
PREP TIME
10 mins
COOK TIME
25
mins
Ingredients 500g macaroni 2 chorizo sausages, finely chopped 200g Perfect Italiano parmesan, grated 450g Perfect Italiano Perfect Bakes cheese 300mL cream Baby rocket leaves, to serve
WAS $7
Method
3 Combine the parmesan, 300g Perfect Bakes cheese and cream in a medium saucepan. Stir over medium heat for 5 mins or until the cheese has melted. Add the chorizo and stir to combine. Combine the macaroni and the cheese mixture in a large bowl. Transfer to a 12-cup (3-litre) capacity baking dish. Sprinkle with the remaining cheese.
1 Preheat oven to 200°C. Cook the macaroni in a large saucepan of salted boiling water according to packet directions. Drain.
4 Bake for 15 mins or until cheese is golden and mixture is heated through. Serve with baby rocket leaves.
2 Meanwhile, heat a medium frying pan over medium heat. Add chorizo and cook, stirring, for 3 mins or until browned. Transfer to a plate lined with paper towel.
Recipe by Michael Weldon MasterChef Season 3 contestant
$ SAVE 1
$
6
ea
Perfect Italiano Perfect Bakes 450g $13.33 per kg WAS $6.58 $
SAVE 1.58
$
5
ea
Perfect Italiano Extra Sharp Parmesan Cheese 200g $25.00 per kg 8 LH-SA-METRO-2005-15-422706
$ SAVE 1.90
WAS $6.15 $
SAVE 2.65
2 for $
6
3
$ 50
Black Swan Traditional Dips 200g $1.50 per 100g
ea
WAS $9.69 $
SAVE 2.69
$
7
ea
Bega Natural Cheese Slices 500g $14.00 per kg
WAS $13.65 $
SAVE 4.65
$
9
ea
Vaalia Low Fat Yoghurt 900g $0.39 per 100g
WAS $6.45 $
SAVE 1.45
5
$ Primo Short Cut Bacon 750g $12.00 per kg
WAS $6.85 $
SAVE 1.85
5
$
ea
ea
WAS $14
$ SAVE 4
10
$
ea
Berri Australian Grown 2 Litre $2.50 per litre
Ready Chef Lasagne 2kg $0.50 per 100g
2
$ 80 ea
five:am Organic Yoghurt 700g $0.71 per 100g
3
$ 50 ea
WAS $3.45 MAR 2015 Coles Garlic Bread Twin Pack 450g $0.62 per 100g RH-SA-METRO-2005-15-422706
Coles Pizza 450g $0.78 per 100g
9
WAS $2.75
¢ SAVE 45
2
$ 30 ea
©2015 Paramount Pictures. All Rights Reserved. T&Cs apply, see www.in2win.club. AU res 18+ only. Starts: 00:01am AEST 4/5/15. Ends: 11:59pm AEST 31/7/15. Retain receipt/s. Max 3 entries/person/day. Major Prize Draw: 10am AEST 10/8/15, S46, 26-32 Pirrama Rd, Pyrmont NSW 2009. Winners of prizes over $250 published in The Australian 24/8/15. Promoter: Parmalat Australia Pty Ltd (ABN 56 072 928 879) 35 Boundary St, Sth Brisbane QLD 4101. Permits: NSW LTPS/15/00808, VIC 15/230, ACT TP15/04621 & SA T15/177.
Oak Flavoured Milk 600mL or Icebreak Flavoured Milk 500mL
10
R PROMOTION LH-SA-METRO-2005-15-422706
WAS $3.80 $
WAS $5.80 $
SAVE 1.80
2
$
SAVE 2.90
ea
2
$ 90
Golden Crumpet Breaks 6 Pack $0.33 per crumpet Tip Top Café Raisin Toast 650g $0.45 per 100g
WAS $4.99
¢ SAVE 99
$
ea
4
ea
$ Mission Wraps 8 Pack 567g $0.71 per 100g
2
2
$ 50
ea
pk
WAS $2.30 JAN 2015 WAS $6
$ SAVE 2
$
4
Coles Bread 700g $0.29 per 100g
ea
Coles Bakery Anzac Biscuits, Choc Chip or Double Choc Cookies 12 Pack $0.21 per cookie. Selected stores only
Coles Loaf Cakes 425g-550g Banana Bread, Ginger, Carrot or Lemon
$
WAS $4.20 $
SAVE 1.20
$
3
pk
3
ea
Tip Top The One Bread 700g $0.43 per 100g
3
$ 40 ea
Abbott’s Village Bakery Bread 680g-850g
Coles Cheese or Cheese & Bacon Rolls 4 Pack $0.75 per roll. Selected stores only
RH-SA-METRO-2005-15-422706
Too busy to get to the shops? Shop online at
.com.au
11
like a chef
Coke-braised Pork Spare Ribs with Mustard Slaw
SERVES
4 people
PREP TIME
20 mins
Recipe by Michael Weldon MasterChef Season 3 contestant
COOK TIME
2
hours
Ingredients
Method
1.5kg Coles Australian pork spare ribs 1 onion, coarsely chopped 3 star anise 2 tsp dried chilli flakes 2 cinnamon quills or sticks 750mL Coca-Cola Life cup (160mL) pineapple juice ¼ cup (55g) brown sugar cup (170g) tomato puree 200g red cabbage, thinly sliced 200g white cabbage, thinly sliced 100g carrot, grated 2 spring onions, thinly sliced ½ cup whole egg mayonnaise 20g wholegrain mustard 1 lemon, juiced
1 Preheat oven to 140°C. Combine the pork ribs, onion, star anise, chilli flakes and cinnamon in a large roasting pan. Add the Coca-Cola. Cover with foil. Bake for 1½ hours.
3 Meanwhile, combine the red and white cabbage, carrot, spring onion, mayonnaise, mustard and lemon juice in a large bowl. Season with salt and pepper.
2 Transfer the pork to a plate. Strain the cooking liquid into a medium saucepan. Add the pineapple juice, sugar and tomato puree and bring to the boil. Cook, stirring occasionally, for 20 mins or until sauce thickens slightly.
4 Preheat a barbecue or chargrill pan over medium heat. Brush the ribs with the sauce to coat. Cook, turning and basting with the sauce, for 5 mins or until sticky and heated through. Divide ribs among serving plates. Serve with the slaw and the remaining sauce on the side.
$ SAVE 1.70
2 for $
4
Coca-Cola Life Soft Drink 1.25 Litre $1.60 per litre
For more recipes go to
taste.com.au
12 LH-SA-METRO-2005-15-422706
WAS $13 $
WAS $4
SAVE 5
$
$2 E V A S
8
ea
2
$
Coca-Cola Soft Drink Varieties 10x375mL $2.13 per litre
WAS $22.09 $
The Natural Confectionery Co. Family Bags, Sour Patch or Pascall Family Bags 200g-350g
SAVE 4.69
$
ea
1740 ea
Pepsi, Solo or Schweppes Soft Drink 24x375mL $1.93 per litre
WAS $2.90
¢ SAVE 80
2
$ 10 ea
Zico Coconut Water 330mL $6.36 per litre. 2nd week on sale
WAS $6.40 $
SAVE 1.80
4
$
60 ea
$ SAVE 1.58
$ SAVE 1.70
2 for $
2 for
3
$
Schweppes Soft Drink, Mineral Water or Mixers 1.25 Litre $1.20 per litre
Coca-Cola Soft Drink Varieties 1.25 Litre $1.60 per litre
WAS $6.89 $
WAS $3.45 $
SAVE 1.45
$
2
4
SAVE 1.39
5
$ 50
ea
ea
Powerade Sports Drink 600mL $3.33 per litre
Pepsi, Solo or Schweppes Mini Soft Drink 6x200mL $3.83 per litre. 2nd week on sale
RH-SA-METRO-2005-15-422706
Cascade Mixers 4x330mL $4.17 per litre. 2nd week on sale
Too busy to get to the shops? Shop online at
.com.au
13
WAS $2.55
WAS $12 $
¢ SAVE 55
SAVE 6
$
6
$
ea
2
ea
Old El Paso Dip 300g $0.67 per 100g
Cadbury Favourites or Mini Block 320g $1.88 per 100g
WAS $2.70
¢ SAVE 70
$
2
ea
Oreo Cream Cookies 205.5g $0.97 per 100g
WAS $2.54
¢ SAVE 54
$
2
WAS $4.50 $
WAS $6.70 $
SAVE 1.50
$ ea
SAVE 1.70
3
$
ea
5
ea
Mars Large Bitesize 280g-380g 2nd week on sale
Nabisco Ritz Crackers 250g $0.80 per 100g
Mars Medium Funsize 144g-216g
WAS $4.30 $
SAVE 1.30
$
3
ea
WAS $4.58 $
$ SAVE 1.98
SAVE 1.08
3
2 for
$ 50
$
ea
5
Just Juice Fruit Juice 3 Litre or 6x200mL
Red Rock Deli Potato Chips 165g $1.82 per 100g 14
Too busy to get to the shops? Shop online at
c-sa-met-2005-p14-15.indd 1
Cottee’s Fruit Crush Drink 6x250mL $1.67 per litre
.com.au LH-SA-METRO-2005-15-422706
11/05/2015 11:06 am
380g
WAS $1.95
¢ 8 9 E V SA
97¢
ea
Fantastic Rice or Crispns Rice Crackers 100g $0.97 per 100g
WAS $2
$
WAS $4
SAVE 1
$
3
ea
Cadbury Bitesize or Pascall Bagged Chocolate 120g-240g
RH-SA-METRO 2005-15-422706
c-sa-met-2005-p14-15.indd 2
$
ea
$
SAVE 1.92
$ SAVE 1
1
Nestlé Medium Bars 35g-65g
WAS $6.92 $
WAS $4
$ SAVE 1
3
$
ea
SAVE 1.50
$
3
Nestlé Block Chocolate 118g-200g
ea
WAS $8.49 $
$ SAVE 2.16
SAVE 4.09
4
ea
Top 20 Variety Potato Chips 20 Pack 375g $1.33 per 100g
Cadbury Breakaway Chocolate Biscuits 180g $1.67 per 100g
WAS $4.50 $
5
2 for
$ 40
$
ea
Coca-Cola Life Soft Drink 4x330mL $3.33 per litre. 2nd week on sale
7
Campbells V8 Juice 1.25 Litre $2.80 per litre
Too busy to get to the shops? Shop online at
.com.au
15
11/05/2015 11:06 am
90
¢ ea
Coles Scotch Finger Biscuit 250g $0.36 per 100g
1
1
$ 50
$ 40
ea
ea
Coles Cracker Checkers 250g $0.60 per 100g
Coles Snack Bites 200g $0.70 per 100g
1
$
$ 80 ea
3
ea
Coles Crinkle Potato Chips 175g $1.03 per 100g
Arnott’s Cruskits Crispbread 125g $2.40 per 100g 16 LH-SA-METRO-2005-15-422706
2
$ 50 ea
WAS $2.70 MAY 2015 Coles Deli Style Potato Chips 200g $1.25 per 100g
250g
$
2
ea
WAS $2.16 MAY 2015
Coles Corn Chips 200g $1.00 per 100g
$
4
ea
WAS $4.50 MAY 2015
Coles Potato Chips Multi 20 Pack 380g $1.05 per 100g 17
RH-SA-METRO-2005-15-422706
WAS $4.18 $
WAS $3.19 $
SAVE 1.18
SAVE 1.60
$
1
3
ea
$ 59 ea
CC’s Corn Chips 175g $0.91 per 100g
Berri Juice 2 Litre or 2.4 Litre
WAS $2.99
¢ SAVE 99
$
2
ea
WAS $3.89 $
WAS $3.20 $
SAVE 1.39
SAVE 1.20
$
2
2
$ 50
ea
Pepsi or Solo Soft Drink 2 Litre $1.00 per litre. 2nd week on sale
ea
Lipton Ice Tea 1.5 Litre $1.67 per litre
Unibic Anzac Biscuits 300g $0.67 per 100g
WAS $4 $
SAVE 1.50
2
$ 50 ea
WAS $5.69 $
$ SAVE 2.96
SAVE 2.69
$
3
2 for $
ea
7
Ocean Spray Drink 1.5 Litre $2.00 per litre
Belvita Breakfast Biscuits 300g $0.83 per 100g
Cottee’s Cordial 1 Litre $3.50 per litre
On Sale Wednesday 20th May until Tuesday 26th May 2015 or until Tuesday 2nd June where indicated. Selected specials commenced Wednesday 13th May.
18
Promotional prices commence 7am Wednesday. Promotional prices not available at Coles Express (unless otherwise indicated). Some promotional prices may not available at Coles Central and coles.com.au. We reserve the right to limit sale quantities. Some products or varieties may not be available at all stores. While stocks last. Savings, single sell prices and unit prices shown are off South Australian regular selling prices. Some d products may already be priced below the South Australian selling price. Savings and unit prices may therefore vary. Promotional prices may extend beyond the d date. Multi Save price only available when purchased in the multiples specified. LH-SA-METRO-2005-15-422706
c-sa-met-2005-p18-19.indd 1
11/05/2015 11:07 am
WAS $5.59 $
SAVE 1.59
$
4
ea
Kellogg’s Just Right 460g $0.87 per 100g
WAS $2.50
¢ SAVE 50
$ WAS $3.95
¢ SAVE 95
$
3
ea
John West Tuna & Rice or Tuna & Pasta 190g-200g
WAS $5.45 $
SAVE 1.45
$
4
ea
Hamper Corned Beef 340g $11.76 per kg
WAS $9.39 $
SAVE 2.39
$
7
ea
WAS $7.99 $
$ 99 ea
WAS $3
Mayver’s Super Spread 375g $1.06 per 100g
$ SAVE 1
$
2
ea
WAS $9
$ SAVE 2
$
7
ea
Maggi 2 Minute Noodles 12 Pack 864g-888g
WAS $10.50 $
SAVE 3.50
$
7
Red Tractor Muesli 60g $3.33 per 100g
WAS $10.99 $
SAVE 2.49
850
$
ea
ea
e • Naturally gluten fre protein • A good source of
Nescafé Blend 43 140g-150g or Gold 95g-100g
Twinings Tea Bags 80 Pack-100 Pack RH-SA-METRO-2005-15-422706 RH-SA-METRO 2005-15-422706
ea
Sanitarium Naturally Nood Bar 35g $5.71 per 100g
SAVE 4
3
2
Coles Brown Teff 500g $1.70 per 100g
19
like a chef
Vegemite Breakfast Quesadilla SERVES
2 people
PREP TIME
5 mins
Courtney Roulston MasterChef Season 2 contestant
Banana, Sultana Bran & Coconut Muffins
COOK TIME
SERVES
18 people
12 mins
PREP TIME
15 mins
COOK TIME
30 mins
Ingredients
Ingredients
4 x 20cm round flour tortillas 1 tbsp Vegemite 1 cup Coles Shredded Light Tasty Cheese 2 Coles Brand Australian free range eggs ½ avocado, chopped 120g Perino grape tomatoes, quartered
3 cups Kellogg’s Sultana Bran 2 cups (300g) Coles Brand white self-raising flour 2 tsp baking powder cup (30g) shredded coconut cup (150g) Coles Brand White Sugar 1 tsp Coles Brand Ground Cinnamon 1½ cups ripe banana, lightly mashed
Method 1 Spread vegemite over the base of two of the tortilla. Sprinkle with cheese and top with the remaining tortilla to form a quesadilla. 2 Heat a non-stick frying pan over a medium heat. Lightly spray the outside of one of the quesadilla’s with olive oil. Cook for 2 minutes each side, or until golden and crisp. Cover to keep warm. Repeat with remaining quesadilla. 3 Reheat the pan back over medium heat and lightly spray with olive oil. Add egg and cook for 2-3 minutes or until yolk is just set.
Vegemite 380g $1.32 per 100g
4 Place the quesadilla on a serving plate. Top with chopped tomato, avocado, fried egg and cracked black pepper. WAS $6.35 $
SAVE 1.35
$
5
ea
½ cup (140g) Greek-style yoghurt 3 Coles Brand Australian free range eggs, lightly beaten cup (160mL) olive oil Shredded coconut, extra, to decorate
Method 1 Preheat oven to 180°C. Line ¾-cup (180mL) capacity muffin pans with 18 patty cases. 2 Using clean hands, gently crush the Sultana Bran into a large bowl. Sift in the flour and baking powder. Add the shredded coconut, sugar and cinnamon and stir to combine. 3 Combine the banana, yoghurt, eggs and oil in a separate bowl and whisk until well combined. Make a well in the center of the flour mixture and pour in the banana mixture. Use a wooden spoon to stir until just combined.
WAS $5
$ SAVE 2
$
3
ea
4 Spoon the mixture evenly among the muffin pans and sprinkle with extra shredded coconut. Bake for 30 mins or until a skewer inserted into the centre comes out clean. Set aside for 10 mins to cool.
Kellogg’s Sultana Bran 420g $0.71 per 100g 20 LH-SA-METRO-2005-15-422706
WAS $7 $
SAVE 3.50
3
$ 50 ea
Jordans Crispy Oat Clusters or Crunchy Oat Granola 500g $0.70 per 100g
WAS $3.39 $
SAVE 1.39
$
2
ea
WAS $3.49
WAS $3.99 $
SAVE 2
¢ SAVE 99
$ 99
$ 50
2
1
ea
Vege Chips 100g $2.00 per 100g. Available in the Health Food aisle
WAS $7.49 $
Kellogg’s LCMs 6 Pack 132g-138g
WAS $3.88
SAVE 4
$ 74
$ 99
ea
2 for
5
Aeroplane Toppings 570g-610g
c-sa-met-2005-p20-21.indd 2
$
ea
$ SAVE 2.38
RH-SA-METRO 2005-15-422706
¢ SAVE 88
3
Kellogg’s Fruit Loops 500g $0.80 per 100g
Kellogg’s Crunchy Nut 650g $0.58 per 100g
$
Musashi High Protein Drink 375mL $6.67 per litre
WAS $7.99 $
SAVE 3.75
3
3
ea
Lipton Pyramids Green or Infusion 20 Pack 14g-40g
WAS $12.99 $
SAVE 5.99
$
ea
7
ea
Carte Noire Freeze Dried Coffee 200g $3.50 per 100g
Too busy to get to the shops? Shop online at
WAS $24.14 $
SAVE 5.14
19
$
ea
Moccona Classic Freeze Dried Coffee 400g $4.75 per 100g
.com.au
21
11/05/2015 11:07 am
WAS $3.59 $
SAVE 1.85
1
$ 74 ea
Heinz Big’N Chunky Soup 520g-535g
22
WAS $1.94
¢ SAVE 97
97¢
ea
Heinz Full of Beanz 420g $0.23 per 100g
WAS $3.49 $
SAVE 1.75
1
$ 74 ea
Heinz Classic Soup 520g-535g
R PROMOTION LH-SA-METRO-2005-15-422706
WAS $4.79 $
WAS $6.59 $
SAVE 1.29
3
SAVE 2.59
$ 50 ea
$
Nature Valley Bars 210g $1.67 per 100g
WAS $8.99 $
SAVE 3.99
$
4
ea
Nescafé Menu 10 Pack 132g-180g
5
ea
Aussie Bodies Protein FX Low Carb Mini Bars 4 Pack 120g $4.17 per 100g
WAS $3.99
WAS $4.10 $
SAVE 1.10
$
¢ SAVE 99
3
$
ea
Ocean Spray Craisins 150g-170g
3
ea
Iddy Biddy Fruity Bits or Fruit Tails 160g $1.88 per 100g
1
$ 70 ea
Devondale UHT Milk Smart Plus 1 Litre $1.70 per litre
$ SAVE 1.70
2 for $
4
Vitasoy Calci-Plus UHT Milk 1 Litre $2.00 per litre
WAS $5
$ SAVE 1
$
4
ea
SunRice Mini Bites 8 Pack 160g $2.50 per 100g
2
$ 30 ea
Coles Fruit Snack Cups 4 Pack 500g $4.60 per kg 23
RH-SA-METRO-2005-15-422706 RH-SA-METRO
WAS $1.95
WAS $13.50 $
¢ SAVE 98
SAVE 6.75
97
6
75
$
¢ ea
Zafarelli Pasta 500g $0.19 per 100g
ea
WAS $4.15
$ SAVE 2.18
SunRice Jasmine Rice 5kg $0.14 per 100g
1
$ 97 ea
Wokka Noodle Box 350g $0.56 per 100g
WAS $2.49
¢ SAVE 49
$ WAS $3.45
SAVE 95
2
¢
$ 50
WAS $5.29 $
SAVE 1.29
$
ea
4
ea
2
ea
Sirena Tuna 95g $21.05 per kg
WAS $5.49 $
SAVE 1.49
$ Massel Gourmet Liquid Stock 1 Litre $0.25 per 100mL
$ SAVE 2.96
2 for
5
$
John West Pink Salmon 415g $9.64 per kg
SAVE 3.99
7
$ SAVE 2.70
ea
2 for $
Cobram Estate Extra Virgin Olive Oil 750mL $0.93 per 100mL
Too busy to get to the shops? Shop online at
5
La Zuppa Soup Pouches 540g or Microwave Soup 420g
Nestlé Cooking Chocolate 180g-375g 24
ea
The Spice Tailor Curries 225g-300g On sale for 2 weeks
WAS $10.99 $
$
4
.com.au LH-SA-METRO-2005-15-422706
$ SAVE 1.30
2 for $
4
Mix &
Match Any combination
Green’s Traditional Cake Mix 380g-470g or Pancake Shake 325g-375g
WAS $1.55
¢ SAVE 55
$
1
ea
WAS $1.63
WAS $3.29 $
¢ SAVE 33
1
SAVE 1.29
$
$ 30 ea
TCC Coconut Milk 400mL $0.25 per 100mL
2
ea
Dolmio Extra Pasta Sauce 490g-500g
Continental Recipe Bases 30g-50g 2nd week on sale
WAS $2.75
¢ SAVE 75
$
2
ea
Coles Microwave Quinoa & Brown Rice 250g $0.80 per 100g
RH-SA-METRO-2005-15-422706
$ SAVE 2.40
$ SAVE 3.78
2 for
2 for
5
$
John West Salmon Slices 125g or Tuna & Beans 185g
$
6
Patak’s Simmer Sauce 500g $0.60 per 100g
Too busy to get to the shops? Shop online at
.com.au
25
WAS $4.50 $
SAVE 1.50
WAS $4.50 $
SAVE 1.50
$
3
$
3
ea
Annabel Karmel Bolognese Pasta Bake for Toddlers 200g $1.50 per 100g. From the Freezer department
ea
WAS $6
$ SAVE 2
Annabel Karmel Veggie Pasta Bake for Toddlers 200g $1.50 per 100g. From the Freezer department
$
4
ea
Annabel Karmel My First Bolognese Puree for Babies 270g $1.48 per 100g. From the Freezer department
WAS $4.50 $
SAVE 1.50
$
3
ea
Annabel Karmel Chicken & Pumpkin Risotto for Toddlers 200g $1.50 per 100g. From the Freezer department
WAS $4
WAS $6
$ SAVE 1
$ SAVE 2
$
$
3
ea
Annabel Karmel Apple Custard Crumble 120g $2.50 per 100g. From the Freezer department
4
ea
Annabel Karmel Chicken Lentils & Vegetables Puree for Babies 270g $1.48 per 100g. From the Freezer department
WAS $7
$ SAVE 2
$
5
ea
Annabel Karmel Beef & Vegetable Bites 300g $1.67 per 100g. From the Freezer department
26 LH-SA-METRO-2005-15-422706
WAS $6
$2 E V SA
4
$
ea
Sanitarium Vegie Delights 280g $1.43 per 100g
WAS $5.49 $
WAS $5.49 $
SAVE 2.75
2
SAVE 1.49
$
$ 74
Darshan Entertainment Pack 400g $0.69 per 100g
SAVE 2.65
Borg’s Pastizzis Pastries 625g $0.48 per 100g
4
ea
Pampas Puff Pastry 1kg $0.40 per 100g
WAS $5.65 $
$
ea
3
ea
WAS $6.99 $
SAVE 1.99
$
Liddells Ice Cream 1 Litre $0.50 per 100mL
5
ea
WAS $11 $
SAVE 3
$
8
ea
Temptation Bakeries Petite Quiche Variety Pack 500g $1.60 per 100g 27
RH-SA-METRO-2005-15-422706
WAS $7.99 $
SAVE 1.99
6
$
ea
Connoisseur 4 Pack-6 Pack 360mL-455mL or Tubs 470mL
WAS $3.25 $
WAS $6
SAVE 1.63
1
$ SAVE 3
$
$ 62 ea
WAS $11.55 $
SAVE 2.83
SAVE 5.78
$ 82
$ 77
2
5
ea
Creative Gourmet Frozen Fruit 300g $9.40 per kg
WAS $7
$ SAVE 2
$
5
ea
Syndian All Natural Lentil Burgers 400g $1.25 per 100g
ea
SFC Microwave Chicken Nuggets 200g $15.00 per kg
McCain Baby Peas 500g $3.24 per kg
WAS $5.65 $
3
WAS $5.59 $
SAVE 1.59
4
$
ea
Pacific West Mega Value Pack Cocktail Spring Rolls 68 Pieces 1kg $0.58 per 100g
WAS $8.65 $
SAVE 3.65
$
5
ea
ea
Peters Original 2 Litre $0.20 per 100mL
$ SAVE 4.30
2 for $
8
Bulla Multipacks 8 Pack-14 Pack Four‘N Twenty Legendary Angus Beef Pies 4 Pack 760g $0.66 per 100g
28 LH-SA-METRO-2005-15-422706
WAS $5.99 $
SAVE 3
2
$ 99 ea
WAS $2.50 $
SAVE 1.25
1
$ 25 Nanna’s Apple Crumble 550g $0.54 per 100g
WAS $2.79
¢ SAVE 79
$
2
ea
ea
WAS $7.65
$ SAVE 3.83
3
$ 82 ea
Birds Eye Kale 250g $5.00 per kg
WAS $3.50
SAVE 70 Pacific West Fish Fillets in a Crispy Batter 425g $8.99 per kg
McCains Frozen Sliced Beans 500g $4.00 per kg
WAS $3.69 $
SAVE 1.19
2
$ 50
WAS $7.69 $
2
¢
$ 80 ea
SAVE 2.69
$
ea
5
ea
Heinz Steam Fresh Vegetables 450g $6.22 per kg
Birds Eye Deli Chips 600g $4.17 per kg
WAS $7
SAVE 2
$
McCain Red Box Plates 320g $1.56 per 100g RH-SA-METRO-2005-15-422706
WAS $5
Bulla Creamy Classics Ice Cream 2 Litre $0.25 per 100mL
$
5
ea
$ SAVE 1
WAS $8.80 $
SAVE 2.80
$
6
Pacific West Salt & Pepper Squid 360g $16.67 per kg
$
4
ea
ea
Hong Kong Dim Sim Kitchen BBQ Pork Buns 200g $2.00 per 100g
29
WAS $1.90
¢ 0 9 SAVE
$
$
1
1
ea
ea Palmolive Gold Bar Soap 2 Pack $0.50 per each. While stocks last
Natures Organics Shampoo or Conditioner 500mL $0.20 per 100mL
WAS $5 $
SAVE 2.50
2
$ 50 ea
Macleans Extreme Toothpaste 170g $1.47 per 100g
WAS $5
$ SAVE 1
$
4
ea
Stayfree Cotton Ultra Thin Pads with Wings 14 Pack $0.29 per each
WAS $24 $
SAVE 8
$
16
ea
WAS $6.99 $
WAS $10.50 $
SAVE 2.50
SAVE 1.49
5
$
$ 50 ea
Nurofen Zavance Tablets or Caplets 24 Pack $0.23 per each
ea
Sensodyne Toothpaste 100g $8.00 per 100g
WAS $2 3 $
WAS $15.10 $
SAVE 7.55
SAVE 8
15
$
8
$
ea
7 55 ea
Schick Hydro 5 Razor Groomer Kit
Nature’s Way True Odourless Fish Oil Capsules 200 Pack $0.04 per each
Nature’s Own Complete Sleep Capsules 30 Pack $0.53 per each 30
Too busy to get to the shops? Shop online at
.com.au LH-SA-METRO-2005-15-422706
$ SAVE 1.64
WAS $13.99 $
SAVE 3.99
4 for $
6
$
Rafferty’s Garden Pouch Baby Food 120g $1.25 per 100g
10
ea
$ SAVE 2.78
2 for $
5
Rafferty’s Garden Fruit Snack Bars 128g or Yoghurt Buttons 28g
WAS $13.69 $
SAVE 3.69
$
10
Huggies Convenience Nappies 20 Pack-36 Pack
ea WAS $13.99 $
WAS $5.10 $
SAVE 3.99
SAVE 1.60 S26 SMA Formula 900g $1.11 per 100g
3
$ 50
$
ea
10
ea
$ SAVE 7.90
2 for
$
28
Karicare Toddler Formula Step 3 or 4 900g $1.56 per 100g
Poise Liners 26 Pack $0.13 per each
RH-SA-METRO-2005-15-422706
Huggies Baby Wipes 240 Pack $4.17 per 100 wipes
Too busy to get to the shops? Shop online at
.com.au
31
WAS $6.37 $
SAVE 1.37
$
5
ea
Rexona Women Classic or Men Original 48hr Anti-Perspirant Deodorant 250mL $2.00 per 100mL 32
R PROMOTION LH-SA-METRO-2005-15-422706
440
$
$
ea
3
ea
Handee Paper Towel 3 Pack $2.44 per 100 sheets Ajax Spray n’ Wipe Trigger Lavender & Citrus 500mL $0.60 per 100mL
10
$
ea
Quilton Toilet Tissue 20 Pack $0.26 per 100 sheets
1
$ 50 ea
2
$ 50 ea
$
4
ea
$
5
ea
WAS $7.99 JAN 2015
Coles Ultra Shine Dishwashing Rinse Aid 250mL $0.60 per 100mL
Coles Super Alkaline Batteries AAA or AA 4 Pack $0.63 per each
Coles Dishwashing Concentrate Powder 1kg $0.40 per 100g
Coles Antibacterial Wipes 100 Pack $5.00 per 100 sheets 33
RH-SA-METRO 2005-15-422706
c-sa-met-2005-p32-33.indd 2
11/05/2015 11:09 am
WAS $5.69 $
WAS $3.50 $
SAVE 1.69
SAVE 1.50
$
2
4
$
ea
Duck Fresh Discs Toilet Cleaner 36mL $11.11 per 100mL
ea
WAS $12 $
SAVE 3
9
$
Viva Paper Towel 2 Pack $1.67 per 100 sheets
Kleenex Cottonelle Toilet Tissue 18 Pack $0.28 per 100 sheets
WAS $3.95 $
SAVE 1.95
$
2
ea
WAS $6.99 $
SAVE 1.99
$ ea
Morning Fresh Dishwashing Liquid 400mL Excludes Eco 400mL. $0.50 per 100mL
5
ea
Fluffy Ultra Fabric Softener 900mL-1 Litre
WAS $15.99 $
SAVE 8
7
$ 99 ea
Morning Fresh Auto Dishwashing Capsules 24 Pack $0.33 per each
WAS $16.49 $
SAVE 7.49
$
9
ea
Dynamo Ultra Laundry Liquid 2 Litre $4.50 per litre
34 LH-SA-METRO-2005-15-422706
WAS $4
WAS $2.40
$ SAVE 1
¢ 0 4 SAVE
3
$
ea
$
Schmackos Everlasterz Dog Treats 200g-210g
2
ea
WAS $9.45 $
SAVE 3.45
6
$
ea
Cold Power Laundry Powder 900g-1kg
$ SAVE 2.10
7 for $
Kleenex Facial Tissues Hypo-Allergenic, Aloe Vera 95 Pack-110 Pack or White Mixed Designs 170 Pack
6
Nature’s Gift Dog Food 100g $0.85 per 100g
WAS $5
$ SAVE 1
4
$
ea
Glad Wrap Plastic 60 Metre $0.07 per metre
$ SAVE 1.98
2 for $
7
Whiskas Dry Cat Food 1kg $0.35 per 100g
WAS $30.99 $
WAS $19.50 $
SAVE 10.50
$
SAVE 5.99
9
25
$
ea
ea
Energizer Max AA 16 Pack or AAA 14 Pack
Optimum Dry Dog Food 6.2kg-7kg
RH-SA-METRO-2005-15-422706
Too busy to get to the shops? Shop online at
.com.au
35
Infinite international calls to mobiles and landlines in the countries below.1 Offer ends 04.08.15 unless extended.
$50 Recharge
Includes
3GB
Infinite national calls and TXT All to use within Australia and excludes services.
WAS $30
$ SAVE 15
99
$
ea
15
$
ea
1
Includes the $50 Credit. Vodafone Huawei Ascend Y550 4G
36
Vodafone $30 Prepaid Starter Pack2
R PROMOTION LH-SA-METRO-2005-15-422706
WAS $9.45 $
SAVE 3.85
5
$ 60
19
$ 40%
ea
$
ea
15
ea
OFF
Mix Women’s Robe While stocks last. No rainchecks
PYREX EXCLUDES CLEARANCE ITEMS
Mix Women’s PJ Set While stocks last. No rainchecks
Pyrex Measuring Jug 500mL 2nd week on sale
WAS $10.49
$ SAVE 3.49
$
7
ea
Redheads Refillable Gas Match
WAS $99
WAS $16
$ SAVE 5
15%
11
$
ea
79
$
OFF
30% OFF
STANLEY ROGERS BAKEWARE EXCLUDES CLEARANCE ITEMS
EXCLUDES $20 DENOMINATION
Also available at Coles Express
20
$
ea
$30, $50 OR $100 ITUNES GIFT CARDS
15% off $30, $50 or $100 iTunes Gift Cards. Offer excludes $20 denomination. While stocks last. No rainchecks. Refer to individual Gift Cards for and Conditions. Apple is not a participant in or a sponsor of this promotion. ™ and ©2015 Apple Inc. All rights reserved.
Stanley Rogers Springform Pan On sale for 2 weeks
ea
Introductory offer
Fifty Shades of Grey DVD Price after introductory period $28ea. MA15+. Not suitable for people under 15. Under 15s must be accompanied by a parent or adult guardian RH-SA-METRO-2005-15-422706
$ SAVE 20
Telstra Pre-Paid Huawei Ascend Y530 • 4 .5” display • 5M P camera with LED flash • 1 .2GHz dual core processor Unlocking fee applies. Limit 1 per customer and no trade sales.
28
$
ea
Unbroken DVD M - Recommended for mature audiences 307
$
SAVE $20
ONLY
10
BUNDLE
$
27
each
Wyndham Estate Bin Range
1 x Giesen Marlborough Sauvignon Blanc & 2 x Cradle Bay Marlborough Sauvignon Blanc
SAVE $8
$
10 each
Rapaura Springs Marlborough Sauvignon Blanc
SAVE $18
$
55 each
SAVE $7
$
10 each
Fifth Leg Range
SAVE $3
$
12 each
Vin Vale by Shingleback Shiraz
SAVE $4
SAVE $6
each
each
$
SAVE $7
$
16 each
Leasingham Bin 61 Clare Valley Shiraz
SAVE $9
$
SAVE $9
18
ANY 2 FOR
$
each
Deutz Marlborough Cuvee Brut NV
20
Stanley Cask Range 4 Litre
SAVE $10 SAVE $10 SAVE $15 SAVE $20 SAVE $30
34 $43 $45 $50 $55 $65 $70
Black Douglas Scotch Whisky 700mL
Jameson Irish Whisky 700mL
each
each
Johnnie Walker Black Glenlivet 12YO Label 12YO Scotch Scotch Whisky Whisky 700mL 700mL
each
Dimple 15YO Scotch Whisky 700mL
each
each
Talisker 10YO Scotch Whisky 700mL
Johnnie Walker Gold Label Scotch Whisky 750mL
Chivas Regal Extra Blended Scotch Whisky 700mL
38
Offers apply from 20/05/15 until 26/05/15 while stocks last. Specials not available through coles.com.au or Liquorland Direct. Prices may vary in country areas. Some products and offers may not be available in all stores. Save statements are based on the lowest of the regular single selling price across our South Australian Metro stores. All wine, sparkling and champagne bottles are 750ml unless otherwise stated. Not valid in conjunction with any other offer. Price available on products featured the multiples specified. Retail limits apply. No further discount. Liquor and tobacco not sold to under 18’s. www.liquorland.com.au
LH-SA-METRO-2005-15-422706
C
T
CHEER ON LOW PRICES
THIS SEASON SAVE $6
ANY 2 FOR
$
92
Coopers Pale Ale Bottles 24x375mL or Corona Bottles 24x355mL
SAVE $4
EVERY DAY LOW PRICE
$
33
$
43 each
each
SAVE $12
ANY 2 FOR
$
62
$30
0
Uberbrau Imported Lager Bottles 24x330mL
Hahn Super Dry Bottles 24x330mL
SHOP ONLINE liquorland.com.au RH-SA-METRO-2005-15-422706
Bundaberg UP & Cola or Jim Beam White & Cola Cans 10x375mL
LIKE US facebook.com/liquorland
39
WAS $16.99 $
WAS $6.25 $
SAVE 8.50
SAVE 3.13
$
3
8
12
$
ea
Old El Paso Soft Taco Kit 405g, Jumbo Taco Kit 345g or Stand’n Stuff Taco Kit 295g
ea
BabyLove Nappy Pants 20 Pack-28 Pack
$ SAVE 2.22
2 for $
$
4
Thins or Natural Chip Company Potato Chips 175g, French Fries or Jumpy’s Snack 6 Pack
1
ea
Colgate Fresh Confidence Toothpaste 80g, Extra Clean Toothbrush 1 Pack or Plax Freshmint Mouthwash 250mL While stocks last
On sale Wed 20th May to Tue 26th May 2015. See page 18 for details.
c-sa-met-2005-p40.indd 1
49
BP-SA-METRO-2005-15-422706
11/05/2015 11:09 am
61 PER
SAVE 2
$
2
WAS $36.09 $
SAVE 18.05
¢
$
CAN
$
ea
1804 ea
Lindt Block Chocolate 100g $2.00 per 100g
Coca-Cola Soft Drink Varieties 30x375mL $1.60 per litre Limit of 6 per customer
WAS $4.40 $
SAVE 2.20
2
$ 20
WAS $7.50 $
SAVE 3.75
3
$ 75
ea
ea
Arnott’s Tim Tam Value Pack 330g-337g
Dr. Oetker Ristorante Pizza 310g-390g
100% Aussie Chicken
WAS $10.90 $
SAVE 3.40
$
7
50 ea
Coles RSPCA Approved Chicken Kiev Family Pack 700g $10.71 per kg. From the Meat department
On sale Wed 20th May to Tue 26th May 2015. See page 18 for details.
FP-SA-METRO-2005-15-422706
How to Braise Beef like a MasterChef
10 A B
Braising is the perfect way to turn larger, inexpensive cuts of meat into delicious, fork-tender meals that are great value and will keep the family coming back for more. Just follow these basic steps: 1. SEASON THE MEAT
• Heat the pot medium-high to high • Dry the meat well. • Season with salt and pepper • Add a splash of oil to the pot.
4. SCRAPE UP THE FLAVOUR
• As the veggies begin to release a bit of liquid, use a wooden spoon to scrape up the brown bits in the pot. WAS $12kg $ kg
2. SEAR THE MEAT
• Add the meat, leaving space around each piece; it should sizzle. • Once a brown crust has formed, use a spatula to turn it over.
5. DEGLAZE WITH WINE OR STOCK
• Add liquid (eg. wine, cider, stock or water) to help finish dissolving and scraping up the brown bits. The liquid should cover at least halfway up the side of the meat.
3. ADD THE AROMATICS
• Reduce heat, then add cut veggies and herbs for flavour – such as onions, shallots, leeks, carrots, celery, thyme, bay leaf and parsley.
6. COVER AND SIMMER GENTLY
• Cook the meat by simmering on the stovetop over low heat or in the oven between 120 and 150C until it is fork tender. (Allow approx 1-2 hours depending on the cut of meat or recipe.)
SAVE 2
10
$
kg
Coles Australian Beef Chuck Casserole Steak
7. THEN LET IT REST Cool the braised meat in its liquid. The meat will reabsorb some of the liquid, making it more moist.
2 LH-SA-METRO-2005-15-422706
with Curtis 100% Aussie Beef
WAS $12kg $ kg
SAVE 2
10
$
kg
Coles Australian Beef Chuck Casserole Steak
WAS $7.20 kg $
$ SAVE 4
SAVE 1.20kg
$
6
2 for
$
kg
Coles Finest Sausages Range 500g $13.00 per kg. Gluten free
Lilydale Free Range Whole Chicken From the Meat department
WAS $11kg $ kg
SAVE 3
8
$
WAS $18kg $ kg
SAVE 4
$ kg
Coles Australian Lamb Forequarter Chops Large Tray
RH-SA-METRO-2005-15-422706
13
Too busy to get to the shops? Shop online at
14
kg
Coles Australian Pork Loin Chops Large Tray
.com.au
3
Pumpkin-Barley Soup with Crushed Hazelnuts
4
SERVES
PREP TIME
10 mins
COOK TIME
70
mins
INGREDIENTS
METHOD
⅓ cup olive oil, divided 700g diced peeled butternut pumpkin (2cm pieces), divided 1 shallot, chopped 2 cloves garlic, smashed 6 cups vegetable stock 3/4 cup pearl barley 10 sage leaves (2g) ½ cup hazelnuts, toasted, skinned, chopped 2 tsp lemon juice 1 tsp finely grated lemon zest
Make-Ahead: The finished soup can be Transfer the mixture to a blender and made up to 1 day ahead, covered and puree until smooth. Set the pureed refrigerated. Rewarm over low heat before soup aside. serving, adding more stock to thin the soup 2 Wipe the pot clean and place it over to the desired consistency, if necessary. medium-high heat. Add 1 tablespoon of 1 In a large heavy pot, heat 1 tablespoon the oil and the barley and sage. Cook, of the oil over medium-high heat. Add stirring frequently, for about 2 minutes, two-thirds of the pumpkin, the shallot or until the barley is toasted. Carefully, and garlic and cook for about 5 as the pot is very hot and the mixture minutes, or until the vegetables are will bubble furiously, add the pureed beginning to soften. Add the vegetable soup, bring the mixture to a simmer stock. Bring to a boil, then reduce the and cook, partially covered, for 25 heat to a simmer and cook, partially minutes. Remove the cover, add the covered, for about 20 minutes, or until remaining diced pumpkin and cook for the pumpkin is completely soft. about 20 minutes, stirring occasionally so it doesn’t catch on the bottom, until the barley and pumpkin are tender. Season the soup to taste with salt.
70¢
kg
Australian Butternut Pumpkin
3 In a small bowl, toss the hazelnuts with the lemon juice and remaining 2 tablespoons of oil to coat and season with salt. 4 Divide the soup among bowls. Garnish each bowl with the hazelnut mixture and serve.
For more Curtis recipes visit
taste.com.au/feedyourfamily 4 LH-SA-METRO-2005-15-422706
70
¢ kg
Australian Butternut Pumpkin 5 RH-SA-METRO-2005-15-422706
SAVE 1.99
14
$
WAS $15.99kg $ kg
SAVE 1.99
Lilydale Free Range Chicken Thigh Fillets Skin Off Bulk Pack From the Meat department
14
$
kg
ee
ra
ec ng
hick
kg
en.c o m.au
M o re re c i p e
s at
ww
w. fr
Lilydale Free Range Chicken Breast Fillets Skin Off Bulk Pack From the Meat department
WAS $15.99kg $ kg
6
R PROMOTION LH-SA-METRO-2005-15-422706
WAS $24kg $ kg
SAVE 5
$
19
kg
1.90 PER
$
100g
Hans Sliced Milano Loin Ham From the Deli
WAS $26kg $ kg
WAS $19kg $ kg
SAVE 6
SAVE 4
$
15
kg
20
$ 1.50 PER
$
kg
PER 100g
100g
Bertocchi Australian Hickory Smoked Bacon From the Deli
WAS $20 kg $ kg
SAVE 5
15
$
kg
Imported Barramundi Fillets Thawed From the Deli
$2
Don Hungarian Salami From the Deli
WAS $17 $
WAS $28kg $ kg
SAVE 2
$
SAVE 4
15
Coles Fresh Skin On Salmon 4 Pack $32.61 per kg. From the Meat department
24
$
ea
kg
Imported Cooked & Peeled Tail on Prawns Thawed From the Deli
WAS $11kg $ kg
SAVE 3
8
$
kg
¢ 80 PER 100g
Coles Ham Hock From the Deli RH-SA-METRO-2005-15-422706
7
like a chef
Chorizo Mac ’n’ Cheese
SERVES
4 people
PREP TIME
10 mins
COOK TIME
25
mins
Ingredients 500g macaroni 2 chorizo sausages, finely chopped 200g Perfect Italiano parmesan, grated 450g Perfect Italiano Perfect Bakes cheese 300mL cream Baby rocket leaves, to serve
WAS $7
Method
3 Combine the parmesan, 300g Perfect Bakes cheese and cream in a medium saucepan. Stir over medium heat for 5 mins or until the cheese has melted. Add the chorizo and stir to combine. Combine the macaroni and the cheese mixture in a large bowl. Transfer to a 12-cup (3-litre) capacity baking dish. Sprinkle with the remaining cheese.
1 Preheat oven to 200°C. Cook the macaroni in a large saucepan of salted boiling water according to packet directions. Drain.
4 Bake for 15 mins or until cheese is golden and mixture is heated through. Serve with baby rocket leaves.
2 Meanwhile, heat a medium frying pan over medium heat. Add chorizo and cook, stirring, for 3 mins or until browned. Transfer to a plate lined with paper towel.
Recipe by Michael Weldon MasterChef Season 3 contestant
$ SAVE 1
$
6
ea
Perfect Italiano Perfect Bakes 450g $13.33 per kg WAS $6.58 $
SAVE 1.58
$
5
ea
Perfect Italiano Extra Sharp Parmesan Cheese 200g $25.00 per kg 8 LH-SA-METRO-2005-15-422706
$ SAVE 1.90
WAS $6.15 $
SAVE 2.65
2 for $
6
3
$ 50
Black Swan Traditional Dips 200g $1.50 per 100g
ea
WAS $9.69 $
SAVE 2.69
$
7
ea
Bega Natural Cheese Slices 500g $14.00 per kg
WAS $13.65 $
SAVE 4.65
$
9
ea
Vaalia Low Fat Yoghurt 900g $0.39 per 100g
WAS $6.45 $
SAVE 1.45
5
$ Primo Short Cut Bacon 750g $12.00 per kg
WAS $6.85 $
SAVE 1.85
5
$
ea
ea
WAS $14
$ SAVE 4
10
$
ea
Berri Australian Grown 2 Litre $2.50 per litre
Ready Chef Lasagne 2kg $0.50 per 100g
2
$ 80 ea
five:am Organic Yoghurt 700g $0.71 per 100g
3
$ 50 ea
WAS $3.45 MAR 2015 Coles Garlic Bread Twin Pack 450g $0.62 per 100g RH-SA-METRO-2005-15-422706
Coles Pizza 450g $0.78 per 100g
9
WAS $2.75
¢ SAVE 45
2
$ 30 ea
©2015 Paramount Pictures. All Rights Reserved. T&Cs apply, see www.in2win.club. AU res 18+ only. Starts: 00:01am AEST 4/5/15. Ends: 11:59pm AEST 31/7/15. Retain receipt/s. Max 3 entries/person/day. Major Prize Draw: 10am AEST 10/8/15, S46, 26-32 Pirrama Rd, Pyrmont NSW 2009. Winners of prizes over $250 published in The Australian 24/8/15. Promoter: Parmalat Australia Pty Ltd (ABN 56 072 928 879) 35 Boundary St, Sth Brisbane QLD 4101. Permits: NSW LTPS/15/00808, VIC 15/230, ACT TP15/04621 & SA T15/177.
Oak Flavoured Milk 600mL or Icebreak Flavoured Milk 500mL
10
R PROMOTION LH-SA-METRO-2005-15-422706
WAS $3.80 $
WAS $5.80 $
SAVE 1.80
2
$
SAVE 2.90
ea
2
$ 90
Golden Crumpet Breaks 6 Pack $0.33 per crumpet Tip Top Café Raisin Toast 650g $0.45 per 100g
WAS $4.99
¢ SAVE 99
$
ea
4
ea
$ Mission Wraps 8 Pack 567g $0.71 per 100g
2
2
$ 50
ea
pk
WAS $2.30 JAN 2015 WAS $6
$ SAVE 2
$
4
Coles Bread 700g $0.29 per 100g
ea
Coles Bakery Anzac Biscuits, Choc Chip or Double Choc Cookies 12 Pack $0.21 per cookie. Selected stores only
Coles Loaf Cakes 425g-550g Banana Bread, Ginger, Carrot or Lemon
$
WAS $4.20 $
SAVE 1.20
$
3
pk
3
ea
Tip Top The One Bread 700g $0.43 per 100g
3
$ 40 ea
Abbott’s Village Bakery Bread 680g-850g
Coles Cheese or Cheese & Bacon Rolls 4 Pack $0.75 per roll. Selected stores only
RH-SA-METRO-2005-15-422706
Too busy to get to the shops? Shop online at
.com.au
11
like a chef
Coke-braised Pork Spare Ribs with Mustard Slaw
SERVES
4 people
PREP TIME
20 mins
Recipe by Michael Weldon MasterChef Season 3 contestant
COOK TIME
2
hours
Ingredients
Method
1.5kg Coles Australian pork spare ribs 1 onion, coarsely chopped 3 star anise 2 tsp dried chilli flakes 2 cinnamon quills or sticks 750mL Coca-Cola Life cup (160mL) pineapple juice ¼ cup (55g) brown sugar cup (170g) tomato puree 200g red cabbage, thinly sliced 200g white cabbage, thinly sliced 100g carrot, grated 2 spring onions, thinly sliced ½ cup whole egg mayonnaise 20g wholegrain mustard 1 lemon, juiced
1 Preheat oven to 140°C. Combine the pork ribs, onion, star anise, chilli flakes and cinnamon in a large roasting pan. Add the Coca-Cola. Cover with foil. Bake for 1½ hours.
3 Meanwhile, combine the red and white cabbage, carrot, spring onion, mayonnaise, mustard and lemon juice in a large bowl. Season with salt and pepper.
2 Transfer the pork to a plate. Strain the cooking liquid into a medium saucepan. Add the pineapple juice, sugar and tomato puree and bring to the boil. Cook, stirring occasionally, for 20 mins or until sauce thickens slightly.
4 Preheat a barbecue or chargrill pan over medium heat. Brush the ribs with the sauce to coat. Cook, turning and basting with the sauce, for 5 mins or until sticky and heated through. Divide ribs among serving plates. Serve with the slaw and the remaining sauce on the side.
$ SAVE 1.70
2 for $
4
Coca-Cola Life Soft Drink 1.25 Litre $1.60 per litre
For more recipes go to
taste.com.au
12 LH-SA-METRO-2005-15-422706
WAS $13 $
WAS $4
SAVE 5
$
$2 E V A S
8
ea
2
$
Coca-Cola Soft Drink Varieties 10x375mL $2.13 per litre
WAS $22.09 $
The Natural Confectionery Co. Family Bags, Sour Patch or Pascall Family Bags 200g-350g
SAVE 4.69
$
ea
1740 ea
Pepsi, Solo or Schweppes Soft Drink 24x375mL $1.93 per litre
WAS $2.90
¢ SAVE 80
2
$ 10 ea
Zico Coconut Water 330mL $6.36 per litre. 2nd week on sale
WAS $6.40 $
SAVE 1.80
4
$
60 ea
$ SAVE 1.58
$ SAVE 1.70
2 for $
2 for
3
$
Schweppes Soft Drink, Mineral Water or Mixers 1.25 Litre $1.20 per litre
Coca-Cola Soft Drink Varieties 1.25 Litre $1.60 per litre
WAS $6.89 $
WAS $3.45 $
SAVE 1.45
$
2
4
SAVE 1.39
5
$ 50
ea
ea
Powerade Sports Drink 600mL $3.33 per litre
Pepsi, Solo or Schweppes Mini Soft Drink 6x200mL $3.83 per litre. 2nd week on sale
RH-SA-METRO-2005-15-422706
Cascade Mixers 4x330mL $4.17 per litre. 2nd week on sale
Too busy to get to the shops? Shop online at
.com.au
13
WAS $2.55
WAS $12 $
¢ SAVE 55
SAVE 6
$
6
$
ea
2
ea
Old El Paso Dip 300g $0.67 per 100g
Cadbury Favourites or Mini Block 320g $1.88 per 100g
WAS $2.70
¢ SAVE 70
$
2
ea
Oreo Cream Cookies 205.5g $0.97 per 100g
WAS $2.54
¢ SAVE 54
$
2
WAS $4.50 $
WAS $6.70 $
SAVE 1.50
$ ea
SAVE 1.70
3
$
ea
5
ea
Mars Large Bitesize 280g-380g 2nd week on sale
Nabisco Ritz Crackers 250g $0.80 per 100g
Mars Medium Funsize 144g-216g
WAS $4.30 $
SAVE 1.30
$
3
ea
WAS $4.58 $
$ SAVE 1.98
SAVE 1.08
3
2 for
$ 50
$
ea
5
Just Juice Fruit Juice 3 Litre or 6x200mL
Red Rock Deli Potato Chips 165g $1.82 per 100g 14
Too busy to get to the shops? Shop online at
c-sa-met-2005-p14-15.indd 1
Cottee’s Fruit Crush Drink 6x250mL $1.67 per litre
.com.au LH-SA-METRO-2005-15-422706
11/05/2015 11:06 am
380g
WAS $1.95
¢ 8 9 E V SA
97¢
ea
Fantastic Rice or Crispns Rice Crackers 100g $0.97 per 100g
WAS $2
$
WAS $4
SAVE 1
$
3
ea
Cadbury Bitesize or Pascall Bagged Chocolate 120g-240g
RH-SA-METRO 2005-15-422706
c-sa-met-2005-p14-15.indd 2
$
ea
$
SAVE 1.92
$ SAVE 1
1
Nestlé Medium Bars 35g-65g
WAS $6.92 $
WAS $4
$ SAVE 1
3
$
ea
SAVE 1.50
$
3
Nestlé Block Chocolate 118g-200g
ea
WAS $8.49 $
$ SAVE 2.16
SAVE 4.09
4
ea
Top 20 Variety Potato Chips 20 Pack 375g $1.33 per 100g
Cadbury Breakaway Chocolate Biscuits 180g $1.67 per 100g
WAS $4.50 $
5
2 for
$ 40
$
ea
Coca-Cola Life Soft Drink 4x330mL $3.33 per litre. 2nd week on sale
7
Campbells V8 Juice 1.25 Litre $2.80 per litre
Too busy to get to the shops? Shop online at
.com.au
15
11/05/2015 11:06 am
90
¢ ea
Coles Scotch Finger Biscuit 250g $0.36 per 100g
1
1
$ 50
$ 40
ea
ea
Coles Cracker Checkers 250g $0.60 per 100g
Coles Snack Bites 200g $0.70 per 100g
1
$
$ 80 ea
3
ea
Coles Crinkle Potato Chips 175g $1.03 per 100g
Arnott’s Cruskits Crispbread 125g $2.40 per 100g 16 LH-SA-METRO-2005-15-422706
2
$ 50 ea
WAS $2.70 MAY 2015 Coles Deli Style Potato Chips 200g $1.25 per 100g
250g
$
2
ea
WAS $2.16 MAY 2015
Coles Corn Chips 200g $1.00 per 100g
$
4
ea
WAS $4.50 MAY 2015
Coles Potato Chips Multi 20 Pack 380g $1.05 per 100g 17
RH-SA-METRO-2005-15-422706
WAS $4.18 $
WAS $3.19 $
SAVE 1.18
SAVE 1.60
$
1
3
ea
$ 59 ea
CC’s Corn Chips 175g $0.91 per 100g
Berri Juice 2 Litre or 2.4 Litre
WAS $2.99
¢ SAVE 99
$
2
ea
WAS $3.89 $
WAS $3.20 $
SAVE 1.39
SAVE 1.20
$
2
2
$ 50
ea
Pepsi or Solo Soft Drink 2 Litre $1.00 per litre. 2nd week on sale
ea
Lipton Ice Tea 1.5 Litre $1.67 per litre
Unibic Anzac Biscuits 300g $0.67 per 100g
WAS $4 $
SAVE 1.50
2
$ 50 ea
WAS $5.69 $
$ SAVE 2.96
SAVE 2.69
$
3
2 for $
ea
7
Ocean Spray Drink 1.5 Litre $2.00 per litre
Belvita Breakfast Biscuits 300g $0.83 per 100g
Cottee’s Cordial 1 Litre $3.50 per litre
On Sale Wednesday 20th May until Tuesday 26th May 2015 or until Tuesday 2nd June where indicated. Selected specials commenced Wednesday 13th May.
18
Promotional prices commence 7am Wednesday. Promotional prices not available at Coles Express (unless otherwise indicated). Some promotional prices may not available at Coles Central and coles.com.au. We reserve the right to limit sale quantities. Some products or varieties may not be available at all stores. While stocks last. Savings, single sell prices and unit prices shown are off South Australian regular selling prices. Some d products may already be priced below the South Australian selling price. Savings and unit prices may therefore vary. Promotional prices may extend beyond the d date. Multi Save price only available when purchased in the multiples specified. LH-SA-METRO-2005-15-422706
c-sa-met-2005-p18-19.indd 1
11/05/2015 11:07 am
WAS $5.59 $
SAVE 1.59
$
4
ea
Kellogg’s Just Right 460g $0.87 per 100g
WAS $2.50
¢ SAVE 50
$ WAS $3.95
¢ SAVE 95
$
3
ea
John West Tuna & Rice or Tuna & Pasta 190g-200g
WAS $5.45 $
SAVE 1.45
$
4
ea
Hamper Corned Beef 340g $11.76 per kg
WAS $9.39 $
SAVE 2.39
$
7
ea
WAS $7.99 $
$ 99 ea
WAS $3
Mayver’s Super Spread 375g $1.06 per 100g
$ SAVE 1
$
2
ea
WAS $9
$ SAVE 2
$
7
ea
Maggi 2 Minute Noodles 12 Pack 864g-888g
WAS $10.50 $
SAVE 3.50
$
7
Red Tractor Muesli 60g $3.33 per 100g
WAS $10.99 $
SAVE 2.49
850
$
ea
ea
e • Naturally gluten fre protein • A good source of
Nescafé Blend 43 140g-150g or Gold 95g-100g
Twinings Tea Bags 80 Pack-100 Pack RH-SA-METRO-2005-15-422706 RH-SA-METRO 2005-15-422706
ea
Sanitarium Naturally Nood Bar 35g $5.71 per 100g
SAVE 4
3
2
Coles Brown Teff 500g $1.70 per 100g
19
like a chef
Vegemite Breakfast Quesadilla SERVES
2 people
PREP TIME
5 mins
Courtney Roulston MasterChef Season 2 contestant
Banana, Sultana Bran & Coconut Muffins
COOK TIME
SERVES
18 people
12 mins
PREP TIME
15 mins
COOK TIME
30 mins
Ingredients
Ingredients
4 x 20cm round flour tortillas 1 tbsp Vegemite 1 cup Coles Shredded Light Tasty Cheese 2 Coles Brand Australian free range eggs ½ avocado, chopped 120g Perino grape tomatoes, quartered
3 cups Kellogg’s Sultana Bran 2 cups (300g) Coles Brand white self-raising flour 2 tsp baking powder cup (30g) shredded coconut cup (150g) Coles Brand White Sugar 1 tsp Coles Brand Ground Cinnamon 1½ cups ripe banana, lightly mashed
Method 1 Spread vegemite over the base of two of the tortilla. Sprinkle with cheese and top with the remaining tortilla to form a quesadilla. 2 Heat a non-stick frying pan over a medium heat. Lightly spray the outside of one of the quesadilla’s with olive oil. Cook for 2 minutes each side, or until golden and crisp. Cover to keep warm. Repeat with remaining quesadilla. 3 Reheat the pan back over medium heat and lightly spray with olive oil. Add egg and cook for 2-3 minutes or until yolk is just set.
Vegemite 380g $1.32 per 100g
4 Place the quesadilla on a serving plate. Top with chopped tomato, avocado, fried egg and cracked black pepper. WAS $6.35 $
SAVE 1.35
$
5
ea
½ cup (140g) Greek-style yoghurt 3 Coles Brand Australian free range eggs, lightly beaten cup (160mL) olive oil Shredded coconut, extra, to decorate
Method 1 Preheat oven to 180°C. Line ¾-cup (180mL) capacity muffin pans with 18 patty cases. 2 Using clean hands, gently crush the Sultana Bran into a large bowl. Sift in the flour and baking powder. Add the shredded coconut, sugar and cinnamon and stir to combine. 3 Combine the banana, yoghurt, eggs and oil in a separate bowl and whisk until well combined. Make a well in the center of the flour mixture and pour in the banana mixture. Use a wooden spoon to stir until just combined.
WAS $5
$ SAVE 2
$
3
ea
4 Spoon the mixture evenly among the muffin pans and sprinkle with extra shredded coconut. Bake for 30 mins or until a skewer inserted into the centre comes out clean. Set aside for 10 mins to cool.
Kellogg’s Sultana Bran 420g $0.71 per 100g 20 LH-SA-METRO-2005-15-422706
WAS $7 $
SAVE 3.50
3
$ 50 ea
Jordans Crispy Oat Clusters or Crunchy Oat Granola 500g $0.70 per 100g
WAS $3.39 $
SAVE 1.39
$
2
ea
WAS $3.49
WAS $3.99 $
SAVE 2
¢ SAVE 99
$ 99
$ 50
2
1
ea
Vege Chips 100g $2.00 per 100g. Available in the Health Food aisle
WAS $7.49 $
Kellogg’s LCMs 6 Pack 132g-138g
WAS $3.88
SAVE 4
$ 74
$ 99
ea
2 for
5
Aeroplane Toppings 570g-610g
c-sa-met-2005-p20-21.indd 2
$
ea
$ SAVE 2.38
RH-SA-METRO 2005-15-422706
¢ SAVE 88
3
Kellogg’s Fruit Loops 500g $0.80 per 100g
Kellogg’s Crunchy Nut 650g $0.58 per 100g
$
Musashi High Protein Drink 375mL $6.67 per litre
WAS $7.99 $
SAVE 3.75
3
3
ea
Lipton Pyramids Green or Infusion 20 Pack 14g-40g
WAS $12.99 $
SAVE 5.99
$
ea
7
ea
Carte Noire Freeze Dried Coffee 200g $3.50 per 100g
Too busy to get to the shops? Shop online at
WAS $24.14 $
SAVE 5.14
19
$
ea
Moccona Classic Freeze Dried Coffee 400g $4.75 per 100g
.com.au
21
11/05/2015 11:07 am
WAS $3.59 $
SAVE 1.85
1
$ 74 ea
Heinz Big’N Chunky Soup 520g-535g
22
WAS $1.94
¢ SAVE 97
97¢
ea
Heinz Full of Beanz 420g $0.23 per 100g
WAS $3.49 $
SAVE 1.75
1
$ 74 ea
Heinz Classic Soup 520g-535g
R PROMOTION LH-SA-METRO-2005-15-422706
WAS $4.79 $
WAS $6.59 $
SAVE 1.29
3
SAVE 2.59
$ 50 ea
$
Nature Valley Bars 210g $1.67 per 100g
WAS $8.99 $
SAVE 3.99
$
4
ea
Nescafé Menu 10 Pack 132g-180g
5
ea
Aussie Bodies Protein FX Low Carb Mini Bars 4 Pack 120g $4.17 per 100g
WAS $3.99
WAS $4.10 $
SAVE 1.10
$
¢ SAVE 99
3
$
ea
Ocean Spray Craisins 150g-170g
3
ea
Iddy Biddy Fruity Bits or Fruit Tails 160g $1.88 per 100g
1
$ 70 ea
Devondale UHT Milk Smart Plus 1 Litre $1.70 per litre
$ SAVE 1.70
2 for $
4
Vitasoy Calci-Plus UHT Milk 1 Litre $2.00 per litre
WAS $5
$ SAVE 1
$
4
ea
SunRice Mini Bites 8 Pack 160g $2.50 per 100g
2
$ 30 ea
Coles Fruit Snack Cups 4 Pack 500g $4.60 per kg 23
RH-SA-METRO-2005-15-422706 RH-SA-METRO
WAS $1.95
WAS $13.50 $
¢ SAVE 98
SAVE 6.75
97
6
75
$
¢ ea
Zafarelli Pasta 500g $0.19 per 100g
ea
WAS $4.15
$ SAVE 2.18
SunRice Jasmine Rice 5kg $0.14 per 100g
1
$ 97 ea
Wokka Noodle Box 350g $0.56 per 100g
WAS $2.49
¢ SAVE 49
$ WAS $3.45
SAVE 95
2
¢
$ 50
WAS $5.29 $
SAVE 1.29
$
ea
4
ea
2
ea
Sirena Tuna 95g $21.05 per kg
WAS $5.49 $
SAVE 1.49
$ Massel Gourmet Liquid Stock 1 Litre $0.25 per 100mL
$ SAVE 2.96
2 for
5
$
John West Pink Salmon 415g $9.64 per kg
SAVE 3.99
7
$ SAVE 2.70
ea
2 for $
Cobram Estate Extra Virgin Olive Oil 750mL $0.93 per 100mL
Too busy to get to the shops? Shop online at
5
La Zuppa Soup Pouches 540g or Microwave Soup 420g
Nestlé Cooking Chocolate 180g-375g 24
ea
The Spice Tailor Curries 225g-300g On sale for 2 weeks
WAS $10.99 $
$
4
.com.au LH-SA-METRO-2005-15-422706
$ SAVE 1.30
2 for $
4
Mix &
Match Any combination
Green’s Traditional Cake Mix 380g-470g or Pancake Shake 325g-375g
WAS $1.55
¢ SAVE 55
$
1
ea
WAS $1.63
WAS $3.29 $
¢ SAVE 33
1
SAVE 1.29
$
$ 30 ea
TCC Coconut Milk 400mL $0.25 per 100mL
2
ea
Dolmio Extra Pasta Sauce 490g-500g
Continental Recipe Bases 30g-50g 2nd week on sale
WAS $2.75
¢ SAVE 75
$
2
ea
Coles Microwave Quinoa & Brown Rice 250g $0.80 per 100g
RH-SA-METRO-2005-15-422706
$ SAVE 2.40
$ SAVE 3.78
2 for
2 for
5
$
John West Salmon Slices 125g or Tuna & Beans 185g
$
6
Patak’s Simmer Sauce 500g $0.60 per 100g
Too busy to get to the shops? Shop online at
.com.au
25
WAS $4.50 $
SAVE 1.50
WAS $4.50 $
SAVE 1.50
$
3
$
3
ea
Annabel Karmel Bolognese Pasta Bake for Toddlers 200g $1.50 per 100g. From the Freezer department
ea
WAS $6
$ SAVE 2
Annabel Karmel Veggie Pasta Bake for Toddlers 200g $1.50 per 100g. From the Freezer department
$
4
ea
Annabel Karmel My First Bolognese Puree for Babies 270g $1.48 per 100g. From the Freezer department
WAS $4.50 $
SAVE 1.50
$
3
ea
Annabel Karmel Chicken & Pumpkin Risotto for Toddlers 200g $1.50 per 100g. From the Freezer department
WAS $4
WAS $6
$ SAVE 1
$ SAVE 2
$
$
3
ea
Annabel Karmel Apple Custard Crumble 120g $2.50 per 100g. From the Freezer department
4
ea
Annabel Karmel Chicken Lentils & Vegetables Puree for Babies 270g $1.48 per 100g. From the Freezer department
WAS $7
$ SAVE 2
$
5
ea
Annabel Karmel Beef & Vegetable Bites 300g $1.67 per 100g. From the Freezer department
26 LH-SA-METRO-2005-15-422706
WAS $6
$2 E V SA
4
$
ea
Sanitarium Vegie Delights 280g $1.43 per 100g
WAS $5.49 $
WAS $5.49 $
SAVE 2.75
2
SAVE 1.49
$
$ 74
Darshan Entertainment Pack 400g $0.69 per 100g
SAVE 2.65
Borg’s Pastizzis Pastries 625g $0.48 per 100g
4
ea
Pampas Puff Pastry 1kg $0.40 per 100g
WAS $5.65 $
$
ea
3
ea
WAS $6.99 $
SAVE 1.99
$
Liddells Ice Cream 1 Litre $0.50 per 100mL
5
ea
WAS $11 $
SAVE 3
$
8
ea
Temptation Bakeries Petite Quiche Variety Pack 500g $1.60 per 100g 27
RH-SA-METRO-2005-15-422706
WAS $7.99 $
SAVE 1.99
6
$
ea
Connoisseur 4 Pack-6 Pack 360mL-455mL or Tubs 470mL
WAS $3.25 $
WAS $6
SAVE 1.63
1
$ SAVE 3
$
$ 62 ea
WAS $11.55 $
SAVE 2.83
SAVE 5.78
$ 82
$ 77
2
5
ea
Creative Gourmet Frozen Fruit 300g $9.40 per kg
WAS $7
$ SAVE 2
$
5
ea
Syndian All Natural Lentil Burgers 400g $1.25 per 100g
ea
SFC Microwave Chicken Nuggets 200g $15.00 per kg
McCain Baby Peas 500g $3.24 per kg
WAS $5.65 $
3
WAS $5.59 $
SAVE 1.59
4
$
ea
Pacific West Mega Value Pack Cocktail Spring Rolls 68 Pieces 1kg $0.58 per 100g
WAS $8.65 $
SAVE 3.65
$
5
ea
ea
Peters Original 2 Litre $0.20 per 100mL
$ SAVE 4.30
2 for $
8
Bulla Multipacks 8 Pack-14 Pack Four‘N Twenty Legendary Angus Beef Pies 4 Pack 760g $0.66 per 100g
28 LH-SA-METRO-2005-15-422706
WAS $5.99 $
SAVE 3
2
$ 99 ea
WAS $2.50 $
SAVE 1.25
1
$ 25 Nanna’s Apple Crumble 550g $0.54 per 100g
WAS $2.79
¢ SAVE 79
$
2
ea
ea
WAS $7.65
$ SAVE 3.83
3
$ 82 ea
Birds Eye Kale 250g $5.00 per kg
WAS $3.50
SAVE 70 Pacific West Fish Fillets in a Crispy Batter 425g $8.99 per kg
McCains Frozen Sliced Beans 500g $4.00 per kg
WAS $3.69 $
SAVE 1.19
2
$ 50
WAS $7.69 $
2
¢
$ 80 ea
SAVE 2.69
$
ea
5
ea
Heinz Steam Fresh Vegetables 450g $6.22 per kg
Birds Eye Deli Chips 600g $4.17 per kg
WAS $7
SAVE 2
$
McCain Red Box Plates 320g $1.56 per 100g RH-SA-METRO-2005-15-422706
WAS $5
Bulla Creamy Classics Ice Cream 2 Litre $0.25 per 100mL
$
5
ea
$ SAVE 1
WAS $8.80 $
SAVE 2.80
$
6
Pacific West Salt & Pepper Squid 360g $16.67 per kg
$
4
ea
ea
Hong Kong Dim Sim Kitchen BBQ Pork Buns 200g $2.00 per 100g
29
WAS $1.90
¢ 0 9 SAVE
$
$
1
1
ea
ea Palmolive Gold Bar Soap 2 Pack $0.50 per each. While stocks last
Natures Organics Shampoo or Conditioner 500mL $0.20 per 100mL
WAS $5 $
SAVE 2.50
2
$ 50 ea
Macleans Extreme Toothpaste 170g $1.47 per 100g
WAS $5
$ SAVE 1
$
4
ea
Stayfree Cotton Ultra Thin Pads with Wings 14 Pack $0.29 per each
WAS $24 $
SAVE 8
$
16
ea
WAS $6.99 $
WAS $10.50 $
SAVE 2.50
SAVE 1.49
5
$
$ 50 ea
Nurofen Zavance Tablets or Caplets 24 Pack $0.23 per each
ea
Sensodyne Toothpaste 100g $8.00 per 100g
WAS $2 3 $
WAS $15.10 $
SAVE 7.55
SAVE 8
15
$
8
$
ea
7 55 ea
Schick Hydro 5 Razor Groomer Kit
Nature’s Way True Odourless Fish Oil Capsules 200 Pack $0.04 per each
Nature’s Own Complete Sleep Capsules 30 Pack $0.53 per each 30
Too busy to get to the shops? Shop online at
.com.au LH-SA-METRO-2005-15-422706
$ SAVE 1.64
WAS $13.99 $
SAVE 3.99
4 for $
6
$
Rafferty’s Garden Pouch Baby Food 120g $1.25 per 100g
10
ea
$ SAVE 2.78
2 for $
5
Rafferty’s Garden Fruit Snack Bars 128g or Yoghurt Buttons 28g
WAS $13.69 $
SAVE 3.69
$
10
Huggies Convenience Nappies 20 Pack-36 Pack
ea WAS $13.99 $
WAS $5.10 $
SAVE 3.99
SAVE 1.60 S26 SMA Formula 900g $1.11 per 100g
3
$ 50
$
ea
10
ea
$ SAVE 7.90
2 for
$
28
Karicare Toddler Formula Step 3 or 4 900g $1.56 per 100g
Poise Liners 26 Pack $0.13 per each
RH-SA-METRO-2005-15-422706
Huggies Baby Wipes 240 Pack $4.17 per 100 wipes
Too busy to get to the shops? Shop online at
.com.au
31
WAS $6.37 $
SAVE 1.37
$
5
ea
Rexona Women Classic or Men Original 48hr Anti-Perspirant Deodorant 250mL $2.00 per 100mL 32
R PROMOTION LH-SA-METRO-2005-15-422706
440
$
$
ea
3
ea
Handee Paper Towel 3 Pack $2.44 per 100 sheets Ajax Spray n’ Wipe Trigger Lavender & Citrus 500mL $0.60 per 100mL
10
$
ea
Quilton Toilet Tissue 20 Pack $0.26 per 100 sheets
1
$ 50 ea
2
$ 50 ea
$
4
ea
$
5
ea
WAS $7.99 JAN 2015
Coles Ultra Shine Dishwashing Rinse Aid 250mL $0.60 per 100mL
Coles Super Alkaline Batteries AAA or AA 4 Pack $0.63 per each
Coles Dishwashing Concentrate Powder 1kg $0.40 per 100g
Coles Antibacterial Wipes 100 Pack $5.00 per 100 sheets 33
RH-SA-METRO 2005-15-422706
c-sa-met-2005-p32-33.indd 2
11/05/2015 11:09 am
WAS $5.69 $
WAS $3.50 $
SAVE 1.69
SAVE 1.50
$
2
4
$
ea
Duck Fresh Discs Toilet Cleaner 36mL $11.11 per 100mL
ea
WAS $12 $
SAVE 3
9
$
Viva Paper Towel 2 Pack $1.67 per 100 sheets
Kleenex Cottonelle Toilet Tissue 18 Pack $0.28 per 100 sheets
WAS $3.95 $
SAVE 1.95
$
2
ea
WAS $6.99 $
SAVE 1.99
$ ea
Morning Fresh Dishwashing Liquid 400mL Excludes Eco 400mL. $0.50 per 100mL
5
ea
Fluffy Ultra Fabric Softener 900mL-1 Litre
WAS $15.99 $
SAVE 8
7
$ 99 ea
Morning Fresh Auto Dishwashing Capsules 24 Pack $0.33 per each
WAS $16.49 $
SAVE 7.49
$
9
ea
Dynamo Ultra Laundry Liquid 2 Litre $4.50 per litre
34 LH-SA-METRO-2005-15-422706
WAS $4
WAS $2.40
$ SAVE 1
¢ 0 4 SAVE
3
$
ea
$
Schmackos Everlasterz Dog Treats 200g-210g
2
ea
WAS $9.45 $
SAVE 3.45
6
$
ea
Cold Power Laundry Powder 900g-1kg
$ SAVE 2.10
7 for $
Kleenex Facial Tissues Hypo-Allergenic, Aloe Vera 95 Pack-110 Pack or White Mixed Designs 170 Pack
6
Nature’s Gift Dog Food 100g $0.85 per 100g
WAS $5
$ SAVE 1
4
$
ea
Glad Wrap Plastic 60 Metre $0.07 per metre
$ SAVE 1.98
2 for $
7
Whiskas Dry Cat Food 1kg $0.35 per 100g
WAS $30.99 $
WAS $19.50 $
SAVE 10.50
$
SAVE 5.99
9
25
$
ea
ea
Energizer Max AA 16 Pack or AAA 14 Pack
Optimum Dry Dog Food 6.2kg-7kg
RH-SA-METRO-2005-15-422706
Too busy to get to the shops? Shop online at
.com.au
35
Infinite international calls to mobiles and landlines in the countries below.1 Offer ends 04.08.15 unless extended.
$50 Recharge
Includes
3GB
Infinite national calls and TXT All to use within Australia and excludes services.
WAS $30
$ SAVE 15
99
$
ea
15
$
ea
1
Includes the $50 Credit. Vodafone Huawei Ascend Y550 4G
36
Vodafone $30 Prepaid Starter Pack2
R PROMOTION LH-SA-METRO-2005-15-422706
WAS $9.45 $
SAVE 3.85
5
$ 60
19
$ 40%
ea
$
ea
15
ea
OFF
Mix Women’s Robe While stocks last. No rainchecks
PYREX EXCLUDES CLEARANCE ITEMS
Mix Women’s PJ Set While stocks last. No rainchecks
Pyrex Measuring Jug 500mL 2nd week on sale
WAS $10.49
$ SAVE 3.49
$
7
ea
Redheads Refillable Gas Match
WAS $99
WAS $16
$ SAVE 5
15%
11
$
ea
79
$
OFF
30% OFF
STANLEY ROGERS BAKEWARE EXCLUDES CLEARANCE ITEMS
EXCLUDES $20 DENOMINATION
Also available at Coles Express
20
$
ea
$30, $50 OR $100 ITUNES GIFT CARDS
15% off $30, $50 or $100 iTunes Gift Cards. Offer excludes $20 denomination. While stocks last. No rainchecks. Refer to individual Gift Cards for and Conditions. Apple is not a participant in or a sponsor of this promotion. ™ and ©2015 Apple Inc. All rights reserved.
Stanley Rogers Springform Pan On sale for 2 weeks
ea
Introductory offer
Fifty Shades of Grey DVD Price after introductory period $28ea. MA15+. Not suitable for people under 15. Under 15s must be accompanied by a parent or adult guardian RH-SA-METRO-2005-15-422706
$ SAVE 20
Telstra Pre-Paid Huawei Ascend Y530 • 4 .5” display • 5M P camera with LED flash • 1 .2GHz dual core processor Unlocking fee applies. Limit 1 per customer and no trade sales.
28
$
ea
Unbroken DVD M - Recommended for mature audiences 307
$
SAVE $20
ONLY
10
BUNDLE
$
27
each
Wyndham Estate Bin Range
1 x Giesen Marlborough Sauvignon Blanc & 2 x Cradle Bay Marlborough Sauvignon Blanc
SAVE $8
$
10 each
Rapaura Springs Marlborough Sauvignon Blanc
SAVE $18
$
55 each
SAVE $7
$
10 each
Fifth Leg Range
SAVE $3
$
12 each
Vin Vale by Shingleback Shiraz
SAVE $4
SAVE $6
each
each
$
SAVE $7
$
16 each
Leasingham Bin 61 Clare Valley Shiraz
SAVE $9
$
SAVE $9
18
ANY 2 FOR
$
each
Deutz Marlborough Cuvee Brut NV
20
Stanley Cask Range 4 Litre
SAVE $10 SAVE $10 SAVE $15 SAVE $20 SAVE $30
34 $43 $45 $50 $55 $65 $70
Black Douglas Scotch Whisky 700mL
Jameson Irish Whisky 700mL
each
each
Johnnie Walker Black Glenlivet 12YO Label 12YO Scotch Scotch Whisky Whisky 700mL 700mL
each
Dimple 15YO Scotch Whisky 700mL
each
each
Talisker 10YO Scotch Whisky 700mL
Johnnie Walker Gold Label Scotch Whisky 750mL
Chivas Regal Extra Blended Scotch Whisky 700mL
38
Offers apply from 20/05/15 until 26/05/15 while stocks last. Specials not available through coles.com.au or Liquorland Direct. Prices may vary in country areas. Some products and offers may not be available in all stores. Save statements are based on the lowest of the regular single selling price across our South Australian Metro stores. All wine, sparkling and champagne bottles are 750ml unless otherwise stated. Not valid in conjunction with any other offer. Price available on products featured the multiples specified. Retail limits apply. No further discount. Liquor and tobacco not sold to under 18’s. www.liquorland.com.au
LH-SA-METRO-2005-15-422706
C
T
CHEER ON LOW PRICES
THIS SEASON SAVE $6
ANY 2 FOR
$
92
Coopers Pale Ale Bottles 24x375mL or Corona Bottles 24x355mL
SAVE $4
EVERY DAY LOW PRICE
$
33
$
43 each
each
SAVE $12
ANY 2 FOR
$
62
$30
0
Uberbrau Imported Lager Bottles 24x330mL
Hahn Super Dry Bottles 24x330mL
SHOP ONLINE liquorland.com.au RH-SA-METRO-2005-15-422706
Bundaberg UP & Cola or Jim Beam White & Cola Cans 10x375mL
LIKE US facebook.com/liquorland
39
WAS $16.99 $
WAS $6.25 $
SAVE 8.50
SAVE 3.13
$
3
8
12
$
ea
Old El Paso Soft Taco Kit 405g, Jumbo Taco Kit 345g or Stand’n Stuff Taco Kit 295g
ea
BabyLove Nappy Pants 20 Pack-28 Pack
$ SAVE 2.22
2 for $
$
4
Thins or Natural Chip Company Potato Chips 175g, French Fries or Jumpy’s Snack 6 Pack
1
ea
Colgate Fresh Confidence Toothpaste 80g, Extra Clean Toothbrush 1 Pack or Plax Freshmint Mouthwash 250mL While stocks last
On sale Wed 20th May to Tue 26th May 2015. See page 18 for details.
c-sa-met-2005-p40.indd 1
49
BP-SA-METRO-2005-15-422706
11/05/2015 11:09 am
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