Whats That Youre Drinking 1s6u5a
This document was ed by and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this report form. Report r6l17
Overview 4q3b3c
& View Whats That Youre Drinking as PDF for free.
More details 26j3b
- Words: 1,223
- Pages: 6
What's that you're drinking? ● Updated:Jul 27,2018
We all have our favorite drinks we get when we get thirsty. But did you know that just like eating healthy food, we need to drink healthy drinks? Look at this chart with your parent and check to see whether each drink is healthy, not healthy, or okay to drink sometimes. Post this chart on the refrigerator as a reminder and to encourage your whole family to switch to healthy drinks with you!
Type of
What's in
How does
Why should I
Should I
Is it
Drink
it?
it help my
be careful?
drink it?
healthy?
body?
Regular
It has a lot
Even
Soda provides
The less
soda
of calories*
though
more sugar
soda you
but no
soda may
than your
drink the
nutrients**
taste good,
body needs,
better; try
(See the
it does not
which can
drinking
definition
give any of
cause not only
water or
down below
the
weight gain,
fat-free
if you don't
nutrients
but also tooth
(skim), 1
know what
that your
decay and
percent fat,
a calorie or
body
cavities.***
or low-fat
nutrient is.)
needs.
Yikes!
milk instead.
YES
NO
Sometime s
Diet soda
Diet soda
Diet soda
Like regular
For kids, it’s
doesn’t
does not
soda, diet
best to not
have any
provide any
soda can lead
offer diet
calories, but
of the
to tooth decay
beverages
it doesn’t
nutrients
and cavities
on a regular
have any
your body
too.
basis.
nutrients
needs.
YES
NO
either. Sometime s
Fat-Free
Many good
Calcium
Not all milk is
To get
nutrients
helps to
the same.
enough
your body
keep your
Some milk
calcium and
(Skim
needs, like
bones and
contains a lot
protein, you
Milk)
calcium and
teeth strong
of extra fat
will want to
protein.
and protein
(like in whole
drink a few
These help
helps you
milk and 2%
glasses of
you build
build strong
fat milk) that
low-fat (1%)
strong
muscles.
your body
or fat-free
Sometime
bones and
doesn’t need.
(skim) milk
s
muscles.
Make sure to
every day.
grab ones that
Try having
say fat-free
a glass at
(skim) or 1%
breakfast,
fat..
lunch, and
Milk
dinner, or for a snack.
YES
NO
Chocolate Milk
Many good
Calcium
Make sure to
To get
nutrients
helps to
get low-fat
enough
your body
keep your
(1%) or
calcium and
needs, like
bones and
fat-free (skim)
protein, you
calcium and
teeth strong
milk so that
will want to
protein. The
and protein
you aren’t
drink a few
chocolate
helps you
drinking too
glasses of
and other
build strong
much fat!
low-fat (1%)
flavors of
muscles.
or
milk are
fat-free(ski
okay, but
m) milk
they have
every day.
some extra
Try saving
calories
chocolate
from sugar
and other
that regular
flavored
milk doesn’t
milks for
have.
occasional
YES
NO
Sometime s
treats or desserts.
Water,
There are
Water
It is
Just
no calories
helps your
important to
in water,
body do its
drink water
but it is
jobs like
every day.
something
keeping
Our bodies
that your
your body
are mostly
body needs
temperatur
made of
plenty of.
e cool and
water; it is
helping you
in all of our
digest food.
cells,
Also, water
tissues,
helps you
muscles,
control the
everywhere
number of
! So be sure
calories
to get your
you eat and
fill to keep
maintain
your body
your
from getting
weight.
thirsty.
water!
YES
NO
Sometime s
Sugary
A lot more
Some
Sugary drinks
The less
drinks(Lik
sugar than
sugary
provide more
you have of
e flavored
your body
drinks (like
sugar
these
drinks and
needs.
sweetened
sugary
sports
juice, fruit
than your
drinks, the
drinks)
drink, fruit
body needs,
better. Look
punch) may
NO
for drinks
have some
which can
that have
of the
cause not only
fewer
nutrients
calories and
you need,
weight gain,
get
like
but also tooth
nutrients
vitamins and
YES
Sometime s
from drinks decay.
minerals,
like fat-free (skim) milk.
but should not take the place of 100% juice or water.
Energy
Some
Even
Having energy
Try drinking
drinks
energy
though
drinks may
a full glass
drinks
energy
increase the
of water if
contain a lot
drinks may
chances of
you feel
of sugar or
wake your
developing an
tired, or lay
artificial
body up for
abnormal
down for a
sweeteners,
a while,
heart rhythm
20-minute
caffeine
they often
and it
cat-nap.
and other
have a hard
increases you
Both of
chemicals
"crash"
blood
those things
that you
after the
pressure,
can help
can't even
effects
which can
energize
pronounce.
wear off.
strain your
you during
heart.
an afternoon slump.
YES
NO
Sometime s
100% Fruit
The 100%
Drinking
Calories from
Sometimes
Juice
juice label
juice isn’t a
juices can add
— and you
means that
substitute
up quickly.
can even
everything
for eating
For example:
eat it! Put
in the bottle
fruit, but it
4 oz of 100%
100% fruit
came from
can be
grape juice
juice in an
a fruit or
healthier
has 76
ice tray and
vegetable,
than some
calories!
freeze it to
but not
sugary
make
necessarily
drinks.
mini-popsicl
the fruit or
Know what
es.
vegetable
you’re
you think
drinking!
YES
NO
Sometime s
you’re drinking.
*What is a calorie? A calorie is a way to measure how much energy is in food. We can eat too many calories or not enough. Depending on your age, size, amount of physical activity and gender, you will need to eat a certain amount each day. **What is a nutrient? Nutrients are substances found in food that provide our bodies with important things to work and grow. Some nutrients are minerals, some are chemicals, and some are vitamins. Examples of nutrients are protein, calcium, Vitamin D, and fiber. By eating foods that have a lot of nutrients our bodies will feel and work better. ***What is tooth decay and what are cavities? All of our teeth have hard coatings called enamel, that help to protect our teeth and keep them strong. Certain foods, like sugar and soda, can break down the enamel, making our teeth weak. When our teeth are weak, things like cavities can form. Cavities are holes in the tooth where the enamel has gotten very weak. Answer Key: Regular soda: No, Diet soda: No, Fat-free milk (skim milk): Sometimes, Chocolate milk: Sometimes, Water, Just water!: Yes, Sugary drinks: No, Energy drinks: No, 100% Fruit Juice: Sometimes.
Healthy Kids ● ● ● ● ● ● ●
• Healthy Kids Home • Our Programs • Childhood Obesity • How to Make a Healthy Home • Activities for Kids • Life's Simple 7 for Kids • Teaching Gardens
Receive Healthy Living tips and be Healthy For Good!
First Name (required):
Last Name (required):
Email (required):
By clicking the sign up button you agree to the and Conditions and
Watch our Healthier Kids Videos!
●
Popular Articles
1. 1 Understanding Blood Pressure Readings 2. 2 Sodium and Salt 3. 3 Heart Attack Symptoms in Women 4. 4 Warning Signs of a Heart Attack 5. 5 How to Eat Healthy 6. 6 What are the Symptoms of High Blood Pressure? 7. 7 All About Heart Rate (Pulse) 8. 8 Low Blood Pressure - When Blood Pressure Is Too Low 9. 9 Tachycardia | Fast Heart Rate 10. 10 Angina (Chest Pain)
We all have our favorite drinks we get when we get thirsty. But did you know that just like eating healthy food, we need to drink healthy drinks? Look at this chart with your parent and check to see whether each drink is healthy, not healthy, or okay to drink sometimes. Post this chart on the refrigerator as a reminder and to encourage your whole family to switch to healthy drinks with you!
Type of
What's in
How does
Why should I
Should I
Is it
Drink
it?
it help my
be careful?
drink it?
healthy?
body?
Regular
It has a lot
Even
Soda provides
The less
soda
of calories*
though
more sugar
soda you
but no
soda may
than your
drink the
nutrients**
taste good,
body needs,
better; try
(See the
it does not
which can
drinking
definition
give any of
cause not only
water or
down below
the
weight gain,
fat-free
if you don't
nutrients
but also tooth
(skim), 1
know what
that your
decay and
percent fat,
a calorie or
body
cavities.***
or low-fat
nutrient is.)
needs.
Yikes!
milk instead.
YES
NO
Sometime s
Diet soda
Diet soda
Diet soda
Like regular
For kids, it’s
doesn’t
does not
soda, diet
best to not
have any
provide any
soda can lead
offer diet
calories, but
of the
to tooth decay
beverages
it doesn’t
nutrients
and cavities
on a regular
have any
your body
too.
basis.
nutrients
needs.
YES
NO
either. Sometime s
Fat-Free
Many good
Calcium
Not all milk is
To get
nutrients
helps to
the same.
enough
your body
keep your
Some milk
calcium and
(Skim
needs, like
bones and
contains a lot
protein, you
Milk)
calcium and
teeth strong
of extra fat
will want to
protein.
and protein
(like in whole
drink a few
These help
helps you
milk and 2%
glasses of
you build
build strong
fat milk) that
low-fat (1%)
strong
muscles.
your body
or fat-free
Sometime
bones and
doesn’t need.
(skim) milk
s
muscles.
Make sure to
every day.
grab ones that
Try having
say fat-free
a glass at
(skim) or 1%
breakfast,
fat..
lunch, and
Milk
dinner, or for a snack.
YES
NO
Chocolate Milk
Many good
Calcium
Make sure to
To get
nutrients
helps to
get low-fat
enough
your body
keep your
(1%) or
calcium and
needs, like
bones and
fat-free (skim)
protein, you
calcium and
teeth strong
milk so that
will want to
protein. The
and protein
you aren’t
drink a few
chocolate
helps you
drinking too
glasses of
and other
build strong
much fat!
low-fat (1%)
flavors of
muscles.
or
milk are
fat-free(ski
okay, but
m) milk
they have
every day.
some extra
Try saving
calories
chocolate
from sugar
and other
that regular
flavored
milk doesn’t
milks for
have.
occasional
YES
NO
Sometime s
treats or desserts.
Water,
There are
Water
It is
Just
no calories
helps your
important to
in water,
body do its
drink water
but it is
jobs like
every day.
something
keeping
Our bodies
that your
your body
are mostly
body needs
temperatur
made of
plenty of.
e cool and
water; it is
helping you
in all of our
digest food.
cells,
Also, water
tissues,
helps you
muscles,
control the
everywhere
number of
! So be sure
calories
to get your
you eat and
fill to keep
maintain
your body
your
from getting
weight.
thirsty.
water!
YES
NO
Sometime s
Sugary
A lot more
Some
Sugary drinks
The less
drinks(Lik
sugar than
sugary
provide more
you have of
e flavored
your body
drinks (like
sugar
these
drinks and
needs.
sweetened
sugary
sports
juice, fruit
than your
drinks, the
drinks)
drink, fruit
body needs,
better. Look
punch) may
NO
for drinks
have some
which can
that have
of the
cause not only
fewer
nutrients
calories and
you need,
weight gain,
get
like
but also tooth
nutrients
vitamins and
YES
Sometime s
from drinks decay.
minerals,
like fat-free (skim) milk.
but should not take the place of 100% juice or water.
Energy
Some
Even
Having energy
Try drinking
drinks
energy
though
drinks may
a full glass
drinks
energy
increase the
of water if
contain a lot
drinks may
chances of
you feel
of sugar or
wake your
developing an
tired, or lay
artificial
body up for
abnormal
down for a
sweeteners,
a while,
heart rhythm
20-minute
caffeine
they often
and it
cat-nap.
and other
have a hard
increases you
Both of
chemicals
"crash"
blood
those things
that you
after the
pressure,
can help
can't even
effects
which can
energize
pronounce.
wear off.
strain your
you during
heart.
an afternoon slump.
YES
NO
Sometime s
100% Fruit
The 100%
Drinking
Calories from
Sometimes
Juice
juice label
juice isn’t a
juices can add
— and you
means that
substitute
up quickly.
can even
everything
for eating
For example:
eat it! Put
in the bottle
fruit, but it
4 oz of 100%
100% fruit
came from
can be
grape juice
juice in an
a fruit or
healthier
has 76
ice tray and
vegetable,
than some
calories!
freeze it to
but not
sugary
make
necessarily
drinks.
mini-popsicl
the fruit or
Know what
es.
vegetable
you’re
you think
drinking!
YES
NO
Sometime s
you’re drinking.
*What is a calorie? A calorie is a way to measure how much energy is in food. We can eat too many calories or not enough. Depending on your age, size, amount of physical activity and gender, you will need to eat a certain amount each day. **What is a nutrient? Nutrients are substances found in food that provide our bodies with important things to work and grow. Some nutrients are minerals, some are chemicals, and some are vitamins. Examples of nutrients are protein, calcium, Vitamin D, and fiber. By eating foods that have a lot of nutrients our bodies will feel and work better. ***What is tooth decay and what are cavities? All of our teeth have hard coatings called enamel, that help to protect our teeth and keep them strong. Certain foods, like sugar and soda, can break down the enamel, making our teeth weak. When our teeth are weak, things like cavities can form. Cavities are holes in the tooth where the enamel has gotten very weak. Answer Key: Regular soda: No, Diet soda: No, Fat-free milk (skim milk): Sometimes, Chocolate milk: Sometimes, Water, Just water!: Yes, Sugary drinks: No, Energy drinks: No, 100% Fruit Juice: Sometimes.
Healthy Kids ● ● ● ● ● ● ●
• Healthy Kids Home • Our Programs • Childhood Obesity • How to Make a Healthy Home • Activities for Kids • Life's Simple 7 for Kids • Teaching Gardens
Receive Healthy Living tips and be Healthy For Good!
First Name (required):
Last Name (required):
Email (required):
By clicking the sign up button you agree to the and Conditions and
Watch our Healthier Kids Videos!
●
Popular Articles
1. 1 Understanding Blood Pressure Readings 2. 2 Sodium and Salt 3. 3 Heart Attack Symptoms in Women 4. 4 Warning Signs of a Heart Attack 5. 5 How to Eat Healthy 6. 6 What are the Symptoms of High Blood Pressure? 7. 7 All About Heart Rate (Pulse) 8. 8 Low Blood Pressure - When Blood Pressure Is Too Low 9. 9 Tachycardia | Fast Heart Rate 10. 10 Angina (Chest Pain)
Related Documents 171j1w
Whats That Youre Drinking 1s6u5a
December 2019 55
Wishful Drinking 4j4i5a
October 2021 0
Youre Never Foregotten 6v4k6r
October 2021 0
Hubbard-youre My Everything 5c1j1q
April 2023 0
Youre Beautiful V1.0 4g3l1j
December 2019 45