The Physiological Effects Of Massage 153j2h

The Physiological Effects of Massage Effects on the Skeletal System Massage can help increase t mobility by reducing any thickening of the connective tissue and helping to release restrictions in the facia. 

It helps to free adhesions, break down scar tissue and decrease inflammation. As a result it can help to restore range of motion to stiff ts.

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Massage improves muscle tone and balance, reducing the physical stress placed on bones and ts.

Effects on the Muscular System 

Massage relieves muscular tightness, stiffness, spasms and restrictions in the muscle tissue.

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It increases flexibility in the muscles due to muscular relaxation.

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It increases blood circulation bringing more oxygen and nutrients into the muscle. This reduces muscle fatigue and soreness.

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It promotes rapid removal of toxins and waste products from the muscle.

Effects on the Cardiovascular System Massage can: 

improve circulation by mechanically assisting the venous flow of blood back to the heart

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dilate blood vessels helping them to work more efficiently

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produce an enhanced blood flow; delivery of fresh oxygen and nutrients to the tissues is improved and the removal of waste products, toxins and carbon dioxide is hastened via the venous system

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help temporarily to decrease blood pressure, due to dilation of capillaries

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decrease the heart rate due to relaxation

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reduce ischaemia (ischaemia is a reduction in the flow of blood to body parts, often marked by pain and tissue dysfunction).

Effects on the Lymphatic System Massage helps to: 

reduce oedema (excess fluid in the tissue) by increasing lymphatic drainage and the removal of waste from the system

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regular massage may help to strengthen the immune system, due to increase in white blood cells.

Effects on the Nervous System 

Massage stimulates sensory receptors: this can either stimulate or soothe nerves depending on the techniques used.

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It also stimulates the parasympathetic nervous system, helping promote relaxation and the reduction of stress.

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Massage helps to reduce pain by the release of endorphins (endorphins are also known to elevate the mood).

Effects on the Skin Massage can bring about: 

improved circulation to the skin, increased nutrition to the cells and encouraging cell regeneration

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increased production of sweat from the sweat glands, helping to excrete urea and waste products through the skin

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vaso-dilation of the surface capillaries helping to improve the skin’s colour

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improved elasticity of the skin

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increased sebum production, helping to improve the skin’s suppleness and resistance to infection.

Effects on the Respiratory System 

Massage deepens respiration and improves lung capacity by relaxing any tightness in the respiratory muscles.

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It also slows down the rate of respiration due to the reduced stimulation of the sympathetic nervous system

Effects on the Digestive System Massage can: 

increase peristalsis in the large intestine, helping to relieve constipation, colic and gas

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promote the activity of the parasympathetic nervous system, which stimulates digestion.

Effects on the Urinary System 

Massage increases urinary output due to the increased circulation and lymph drainage from the tissues.

The Physiological Effects of Massage Massage can help to: 

reduce stress and anxiety by relaxing both mind and body

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create a feeling of well-being and enhanced self-esteem

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promote positive body awareness and an improved body image through relaxation

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ease emotional trauma through relaxation