Malaysian Food Calories 2i4h6t

MALAYSIAN FOOD CALORIES Common Malaysian breakfast Nasi Lemak Teh Tarik Roti Canai/Dhal Roti Telur/Dhal 2 pcs Curry Puff Chapati/Green Gravy 2 half boiled egg/plain bread Sardine Sandwiches

= 644 calories = 83 calories = 359 calories = 414 calories = 256 calories = 166 calories = 227 calories = 71 calories

Common Malaysian food Mamak Mee Goreng Prawn Mee Soup Lor Mee Mee Rebus Mee Hailam Wantan Mee Soup Fried Meehoon/ Noodle Wantan Mee Dry Penang Laksa Noodle Soup

: 660 calories : 293 calories : 383 calories : 556 calories : 277 calories : 217 calories : 510 calories : 409 calories : 436 calories : 381 calories

Common fast food 1 whole Beef Burger = 317 calories 1 whole Cheese Burger = 341 calories 1 whole cheese burger with extra cheese = 438 calories 1 whole Hot Dog = 225 calories 1 cup Sundae Chocolate = 380 calories Apple Pie = 260 calories 1 slice Pizza, pepperoni, beef = 155 calories 1 piece Fried Chicken = 290 calories 1 piece Chicken Wing = 166 calories

1 piece Chicken Thigh 1 cup Mashed Potatoes 1 cup Coleslaw 1 cup French Fries 1 can Soft Drink

= 320 calories = 87 calories = 62 calories = 290 calories = 120

Traditional Malaysian Kuih 1 pc Cucur Udang 1 pc Yau Car Kuih 1 pc Doughnut 1 pc Goreng Pisang 1 pc Apam Balik 1 pc Cake, plain 1 pc Dumpling, Chicken 1 pc Kuih Koci 1 pc Kuih Talam 1 pc Yam Cake 1 pc Fried Spring Roll

: 144 calories : 292 calories : 268 calories : 129 calories : 282 calories : 100 calories : 203 calories : 183 calories : 183 calories : 174 calories : 91 calories

Meat, poultry and seafood 1 pc Fried Ikan Kembung : 219 calories 1 pc Steamed Pomfret : 65 calories 1 small plate Fish Head Curry : 288 calories 1 small plate Deep Fried Baby Sotong : 630 calories 1 small plate Prawn Sambal : 194 calories 10 sticks Chicken Satay : 365 calories 1/2 cup Satay Sauce : 129 calories 2 small pieces Beef Rendang : 228 calories 2 small pieces Mutton Curry : 287 calories 1 small plate Char Siew : 191 calories 1 pc Chicken Curry : 195 calories