Herbalife 286d2h

An Inner Body Scan Name : Age

H/P

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Body Weight Your weight is the least important of the 9 numbers as it doesn’t determine your shape or your health! Body builders are heavy, but most of their weight comes from muscle, not fat! Someone who is light may be full of body fat with little muscles.

Body Water %

Current Weight :

IDEAL BODY WATER %

Height :

Gender

Body Fat %

Water is essential if you want to shape up, reduce your body fat and improve your health. Do you know how much water you SHOULD be drinking on a daily basis? Did you know that 1 cup of coffee dehydrates 2 cups of water from your body? .

: FEMALE 50 – 55%

MALE 60 – 65%

Your body fat percentage is the percentage of your weight that is just fat. Excess body fat causes poor circulation which puts more strain on your heart and body. This is why people with high body fat percentages usually get tired easily, are prone to body aches and pains, and have hypertension and cholesterol problems.

CHILDREN 65 – 75%

Body Metabolic Rate & Body Metabolic Age

Body Fat %

Body Water %

Muscle Mass & Physique Rating

Basal Metabolic Rate & Metabolic Age

This is the number of calories your body burns per day. If you eat 500+ extra calories above this number each day and do not exercise, you will store these extra calories as fat. The average person eats 2000-3000 calories per day! The MINIMUM BMR for a woman should be 1200+ and for a man, 1500+. When people cut calories to lose weight, they also cut their nutrition and protein intake. As a result, the weight they lose is often muscle, NOT fat! This causes their metabolism to decrease, which in why many lose weight but gain EVEN MORE back when they return to their normal eating habits.

Bone Mass This is the actual weight of your bone in KGs. The heavier your bone weight the more dense and stronger your bones are. A low bone mass is an indication that vital nutrients are missing from your diet such as calcium and other minerals along with protein. It may also mean that your digestion of these nutrients is poor. Bone mass is important for all people regardless of age or gender.

Visceral Fats

Bone Mass

Date

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Visceral Fat

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“You don’t have to be great to start, but you have to start to be great.” Personal Wellness Coach

Hakim: 013 512 5507, Alia: 013 5175507

These are fats that surrounds the vital organs in the body. High visceral fats level increase the risk of high blood pressure, heart disease and type 2 diabetes. Lowering your visceral fats level can stabilize insulin action substantially, reducing your risk of diabetes and other related illnesses.

Body Muscle Mass & Physical Rating Every 1 KG of lean muscle you gain helps your body to burn an EXTRA 100 calories a day! that calories that are not used, or “burned”, by the body get stored as body fat. The more muscle you have, the faster your body burns calories, shapes up, and the easier it is to maintain your healthy weight. 1.Hidden Obese 2.Obese 3.Large Frame Obese 4.Under Exercise 5.Standard 6.Standard Muscular(Athlete) 7.Thin 8.Thin and Muscular(Athlete) 9.Very Muscular(Athlete)