Body By Science Review 2n4qa

A REVIEW … "Body By Science" building healthy bodies strength and nutrition

Building muscle has never been faster or easier than with this revolutionary once or twice-a-week strength training program.

In "Body By Science" the author teams up with bodybuilding powerhouse John Little to present a scientifically-proven formula for maximizing muscle development in just 12 minutes a week once or twice a week. Backed by rigorous research, the authors prescribe a focused high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. By using a proper science-based approach to exercise you can be on your way to achieving amazing health benefits. * * * * *

Buil d m usc l e si z e a nd strength O ptim iz e c a rd i ova scul a r hea lth R am p up your m etabol i sm Low er c hol esterol Inc rea se i nsul i n sensi ti vi ty

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Im prove fl exibil ity Ma na ge a rthritis and c hronic ba ck pa i n Buil d bone d ensity R ed uc e your risk for d ia betes, c a nc er, hea rt a tta ck , a nd m ore.

"Body By Science" defines and describes the how and the what the body needs to obtain and maintain good health. 1. 2. 3. 4. 5. 6.

Defining Health, Fitness, and Exercise Global Metabolic Conditioning The Dose-Response Relationship of Exercise. The Big-Five Workout The Benefits of the Big-Five Workout 6. Enhancing the Body’s Response to Exercise

7. Tweaking the Exercise Stimulus 8. The Genetic Factor 9. The Science of Fat Loss 10. The Ideal Training Programs for Athletes 11. The Ideal Training Program for Seniors

In addition, this book thoroughly and conclusively debunks the belief that aerobics or “cardio” is necessary for cardiovascular fitness or fat loss, and provides scientific explanations for why high intensity strength training is the most effective way to accomplish both of these. For those of you still harboring doubts about this, Body by Science will put them to rest. The authors also explain why high intensity strength training is the safest and most effective exercise protocol for improving: resting metabolic rate; glucose metabolism; insulin sensitivity; body

composition; cholesterol levels; blood pressure; bone mineral density; symptoms of arthritis; lower -back pain and enhancing flexibility. All of this is backed up by properly performed studies published in reputable, peer-reviewed scientific journals, comprising nearly 30 pages of references contained at the end of the book.

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Body By Science goes into great detail on the dose-response relationship of exercise and proves just how little high intensity exercise is actually required for best results - far less than many people believe - also backed up by scientific research and the results of a combined 30 years of supervising and tracking the progress of thousands of trainees through tens of thousands of workouts. Body By Science also explains the numerous genetic factors determining individual muscular potential and response to exercise, and how this information can be used to fine tune your workouts to get the best results possible. The chapter on genetics also contains an interesting discussion of epigenetics - how high intensity strength training influences the expression of your genes. Chapter 9, The Science of Fat Loss, destroys numerous myths while explaining how training, diet and other factors combined to produce discriminated fat loss. It further debunks the popular misconception that aerobics or “cardio” are effective or even necessary for fat loss. Chapters 10 and 11 address the training requirements of athletes and seniors and how the concepts and principles explained in the book should be adapted for those populations, including specific routines for football, hockey, baseball and golf. Chapter 10, The Ideal Training Programs for Athletes, also addresses numerous popular misconceptions about skill training, conditioning, stretching, warming up, and cross-training. Chapter 11, The Ideal Training Programs for Seniors, explains the numerous benefits high intensity strength training has for seniors, including how