Body Beast Workout Schedule Lean Beast 123r4h
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Lean Beast Schedule BLOCK 1 - BUILD
3 weeks: 6 days on, 1 day off
WEEK 2:
WEEK 3:
DAY 1 BUILD: Legs DAY 2 BUILD: Back/Bis or TEMPO: Back/Bis DAY 3 BEAST: Cardio and BEAST: Abs DAY 4 BUILD: Shoulders DAY 5 REST DAY 6 BUILD: Chest/Tris or TEMPO: Chest/Tris DAY 7 BUILD: Legs
DAY 1 BUILD: Back/Bis or TEMPO: Back/Bis DAY 2 BEAST: Cardio and BEAST: Abs DAY 3 BUILD: Shoulders DAY 4 REST DAY 5 BUILD: Chest/Tris or TEMPO: Chest/Tris DAY 6 BUILD: Legs DAY 7 BUILD: Back/Bis or TEMPO: Back/Bis
B LU
IP P
w .R
BLOCK 3 - BEAST
WEEKS 2 & 4: DAY 1 BULK: Chest DAY 2 BULK: Legs DAY 3 BULK: Shoulders DAY 4 BULK: Back DAY 5 BULK: Arms DAY 6 BEAST: Cardio and BEAST: Abs DAY 7 REST
w
WEEKS 1 & 3:
DAY 1 BUILD: Chest/Tris or TEMPO: Chest/Tris DAY 2 BULK: Legs DAY 3 BUILD: Back/Bis or TEMPO: Back/Bis DAY 4 BEAST: Cardio and BEAST: Abs DAY 5 BUILD: Shoulders DAY 6 REST DAY 7 BEAST: Cardio and BEAST: Abs or BEAST: Total Body and BEAST: Abs
w
6 weeks: 6 days on, 1 day off
ED
WEEKS 1 Through 5:
C
BLOCK 2 - BULK DAY 1 BULK: Chest DAY 2 BULK: Legs DAY 3 BULK: Arms DAY 4 BEAST: Cardio and BEAST: Abs DAY 5 BULK: Back DAY 6 BULK: Shoulders DAY 7 REST
.n et
WEEK 1: DAY 1 BUILD: Chest/Tris DAY 2 BUILD: Legs DAY 3 BUILD: Back/Bis DAY 4 BEAST: Cardio and BEAST: Abs BEAS DAY 5 BUILD: Shoulders DAY 6 REST DAY 7 BUILD: Chest/Tris or TEMPO: Chest/Tris
3 weeks: 6 days on, 1 day off
3 weeks: 6 days on, 1 day off
WEEK 2:
WEEK 3:
DAY 1 BUILD: Legs DAY 2 BUILD: Back/Bis or TEMPO: Back/Bis DAY 3 BEAST: Cardio and BEAST: Abs DAY 4 BUILD: Shoulders DAY 5 REST DAY 6 BUILD: Chest/Tris or TEMPO: Chest/Tris DAY 7 BUILD: Legs
DAY 1 BUILD: Back/Bis or TEMPO: Back/Bis DAY 2 BEAST: Cardio and BEAST: Abs DAY 3 BUILD: Shoulders DAY 4 REST DAY 5 BUILD: Chest/Tris or TEMPO: Chest/Tris DAY 6 BUILD: Legs DAY 7 BUILD: Back/Bis or TEMPO: Back/Bis
B LU
IP P
w .R
BLOCK 3 - BEAST
WEEKS 2 & 4: DAY 1 BULK: Chest DAY 2 BULK: Legs DAY 3 BULK: Shoulders DAY 4 BULK: Back DAY 5 BULK: Arms DAY 6 BEAST: Cardio and BEAST: Abs DAY 7 REST
w
WEEKS 1 & 3:
DAY 1 BUILD: Chest/Tris or TEMPO: Chest/Tris DAY 2 BULK: Legs DAY 3 BUILD: Back/Bis or TEMPO: Back/Bis DAY 4 BEAST: Cardio and BEAST: Abs DAY 5 BUILD: Shoulders DAY 6 REST DAY 7 BEAST: Cardio and BEAST: Abs or BEAST: Total Body and BEAST: Abs
w
6 weeks: 6 days on, 1 day off
ED
WEEKS 1 Through 5:
C
BLOCK 2 - BULK DAY 1 BULK: Chest DAY 2 BULK: Legs DAY 3 BULK: Arms DAY 4 BEAST: Cardio and BEAST: Abs DAY 5 BULK: Back DAY 6 BULK: Shoulders DAY 7 REST
.n et
WEEK 1: DAY 1 BUILD: Chest/Tris DAY 2 BUILD: Legs DAY 3 BUILD: Back/Bis DAY 4 BEAST: Cardio and BEAST: Abs BEAS DAY 5 BUILD: Shoulders DAY 6 REST DAY 7 BUILD: Chest/Tris or TEMPO: Chest/Tris
3 weeks: 6 days on, 1 day off
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