Barbell Curl Standards For Men And Women (kg) - Strength Level 5o24b
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These barbell curl strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women. Our barbell curl standards are based on 297,000 lifts collected from s of Strength Level. Strength Level Calculator can show your exact level of strength at any bodyweight.
Show bodyweight ratios Beg.
Nov.
Int.
Adv.
Elite
11
19
31
46
62
x0.18
x0.31
x0.52
x0.77
x1.03
12
21
33
49
66
x0.19
x0.33
x0.51
x0.75
x1.02
13
23
36
51
69
x0.19
x0.33
x0.52
x0.73
x0.99
15
25
38
54
72
x0.20
x0.33
x0.50
x0.72
x0.96
16
27
41
57
76
x0.20
x0.34
x0.51
x0.71
x0.95
17
28
42
60
78
x0.20
x0.33
x0.49
x0.70
x0.92
19
30
45
62
81
x0.21
x0.33
x0.50
x0.69
x0.90
20
32
47
64
84
x0.22
x0.34
x0.50
x0.68
x0.88
22
33
48
66
86
x0.22
x0.33
x0.48
x0.66
x0.86
9/17/2017, 1:41 pm
These barbell curl strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women. Our barbell curl standards are based on 297,000 lifts collected from s of Strength Level. Strength Level Calculator can show your exact level of strength at any bodyweight.
Show bodyweight ratios Beg.
Nov.
Int.
Adv.
Elite
11
19
31
46
62
x0.18
x0.31
x0.52
x0.77
x1.03
12
21
33
49
66
x0.19
x0.33
x0.51
x0.75
x1.02
13
23
36
51
69
x0.19
x0.33
x0.52
x0.73
x0.99
15
25
38
54
72
x0.20
x0.33
x0.50
x0.72
x0.96
16
27
41
57
76
x0.20
x0.34
x0.51
x0.71
x0.95
17
28
42
60
78
x0.20
x0.33
x0.49
x0.70
x0.92
19
30
45
62
81
x0.21
x0.33
x0.50
x0.69
x0.90
20
32
47
64
84
x0.22
x0.34
x0.50
x0.68
x0.88
22
33
48
66
86
x0.22
x0.33
x0.48
x0.66
x0.86
9/17/2017, 1:41 pm
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